Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 2437 entries.
- RecipeSkinnytasteJul 31, 2026
Free 7 Day Healthy Meal Plan (August 3-9)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...
- RecipeLove and LemonsJul 31, 2026
Crispy Rice Salad
This crispy rice salad recipe is quickly becoming my favorite summer lunch. It starts with a base of veggies—marinated c...
- RecipeWell PlatedJul 31, 2026
Breakfasts on the Go
Breakfasts on the Go These breakfasts on the go include easy make-ahead recipes that are portable, satisfying, and perfe...
- StoryPlant Based NewsAug 2, 2026
Oatly Reports Profitable Growth In Q2 2026 Driven By Barista Milk
Oatly has reported profitable growth in the second quarter of 2026, primarily driven by retail sales of its Barista milk line in Europe. In its recent Q2 financial report, the Swedish oat milk brand announced that it was “pleased” to increase its revenue growth outlook for the year. Read more: Chilgok County Is Upcycling Melon Waste Into Korea’s First Vegan Leather Oatly reported second quarter revenue of USD $240.1…
- StoryEat This, Not That!Aug 2, 2026
5 BBQ Chains With the Best Burnt Ends, According to Chefs
Great burnt ends don’t happen by accident. They require hours of low-and-slow cooking, careful trimming, and just the right balance of smoke, seasoning, and caramelization. “Burnt ends are one of barbecue’s greatest rewards, combining smoky flavor, rich bark, and melt-in-your-mouth tenderness in every bite,” says Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis . “The best burnt ends are slow-smoked until…
- StoryEat This, Not That!Aug 2, 2026
5 Restaurant Chains With the Best Taco Tuesday Deals, According to Diners
There’s never a bad time to have tacos , but many restaurants have great deals on Tuesdays where diners can enjoy their favorite Mexican food on a special deal—hence the popular Taco Tuesday specials. Some spots offer discounted food, others throw in extra for the usual price, but all are popular for offering excellent tacos made from the best ingredients, every time. If you’re craving this weekday treat, here are f…
- StoryEat This, Not That!Aug 2, 2026
5 Chain Restaurants With the Best Fried Ice Cream, According to Diners
I still remember the first time I ever saw fried ice cream on a Mexican restaurant menu and being blown away by the concept—how on earth can you deep fry ice cream? Turns out, it’s possible, and it’s also ridiculously delicious. The contrast between the cold silky ice cream and crispy, chewy coating is addictive, and somehow much more special than a regular cone. If you’re looking for spots that have this iconic des…
- StoryEat This, Not That!Aug 2, 2026
5 Grocery Stores With the Best Hot Food Bars, According to Shoppers
I have always been a fan of grocery store hot food bars . I like to go grocery shopping while hungry, filling up a to-go tray of pay-by-the-pound buffet-style goodness. However, I have learned the hard way that not all hot bars are created equal. Some have better, fresher food than others. Where can you get the best hot food bar experience? Here are 5 grocery stores with the best hot food bars, according to shoppers…
- StoryEat This, Not That!Aug 2, 2026
5 Restaurant Chains That Serve the Biggest Burritos in America
Last night I went to Chipotle to pick up dinner for my family. I usually get one of the Mexican chain’s bowls, as I try to avoid flour tortillas. However, while waiting for my food, I became enchanted watching one of the workers roll up a massive, stuffed-to-the-brim burrito . I literally couldn’t believe how big it was, watching her wrestle with the tin foil, attempting to roll it up for a to-go order. It made me w…
- StoryEat This, Not That!Aug 2, 2026
5 Restaurant Chains With the Best Cheesecake, According to Diners
I love a good slice of cheesecake . Compared to other desserts, I find cheesecake to be a mild option that appeals to a wider demographic. It’s literally on the menu of so many different types of restaurants, ranging from Asian and Italian to steakhouses and Jewish delis. Where can you get the most delicious cheesecakes? Here are 5 restaurant chains with the best cheesecake, according to diners. The Cheesecake Facto…
- StorymindbodygreenAug 2, 2026
Creatine Supplements May Benefit Women More Than Men — Here's Why
Plus, exactly how to supplement with it. Plus, exactly how to supplement with it.
- StorymindbodygreenAug 2, 2026
These Peanut Butter Protein Bites Make The Perfect On-The-Go Snack
These will surely become a staple to have on hand. These will surely become a staple to have on hand.
- StorymindbodygreenAug 2, 2026
Your Diet May Matter More Than Blood Pressure Numbers Alone
Your diet may be adding risk your blood pressure reading can't fully capture. Your diet may be adding risk your blood pressure reading can't fully capture.
- StoryEat This, Not That!Aug 2, 2026
5 Snacks From the ’90s You Can Still Buy Today
As someone who was a kid in the 90s I can tell you we had the best snacks ever, from the gum included inside sticker packs to Push-Up Pops and more. While many of those snacks have been phased out never to be seen again, others are not only surviving but thriving 30 odd years later. If you’re craving a good old-fashioned hit of nostalgia, dust off those JNCOs, fire up the Romeo + Juliet soundtrack and tuck into some…
- StoryPlant Based NewsAug 2, 2026
Vegan Almond Cherry Pie
Romy London’s vegan almond cherry pie is a sweet summer dessert with juicy cherries, crisp pastry, and toasted almonds. The filling uses fresh cherries, sugar, vanilla, and cornstarch, so it turns thick and jammy as the pie cools. A little almond flour in the crust adds a mild nutty taste without overpowering the fruit. The pastry bakes until golden and flaky, while the cherries soften and release their juices. You…
- StoryScienceDaily — NutritionAug 2, 2026
This once-a-week workout may help cut belly fat, study shows
A surprisingly small dose of exercise may deliver major health benefits for adults carrying excess fat around the waist. In a four-month trial involving 315 adults with central obesity, researchers found that completing 75 minutes of brisk interval walking in a single weekly session reduced body fat, trimmed waistlines, and improved cardiovascular fitness about as effectively as splitting the same exercise across th…
- StoryScienceDaily — NutritionAug 2, 2026
Eating less protein could slow aging, major review finds
A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer life.
- RecipeAmbitious KitchenAug 1, 2026
31 Seasonal Recipes to Cook in August
31 Seasonal Recipes to Cook in August 31 seasonal recipes to cook in August! These healthy summer recipes use up fresh p...
- RecipeWell PlatedAug 1, 2026
Weekly Meal Plan 8.2.26
Weekly Meal Plan 8.2.26 Let the slow cooker do the heavy lifting this week and keep the oven (mostly) off! Fresh ginger ...
- StoryPlant Based NewsAug 3, 2026
White Jackfruit Chili
This white jackfruit chili is a high-protein vegan dinner with cannellini beans, young jackfruit, corn, tomatoes, green chiles, and vegan mozzarella. Jackfruit stands in for chicken and gives the chili a shredded, tender texture. Cannellini beans add protein, creaminess, and substance, so each bowl feels filling. The recipe comes from The Six Vegan Sisters Everyday Cookbook by Six Vegan Sisters. It starts with onion…
- StoryEat This, Not That!Aug 3, 2026
5 Restaurant Chains With the Best Double Cheeseburgers, According to Chefs
A great double cheeseburger comes down to more than simply stacking two beef patties and extra cheese. The best versions strike the right balance of juicy beef, melted cheese, toasted buns, and toppings that complement rather than overpower the burger. While plenty of chains serve doubles, only a handful consistently get the details right. Eat This, Not That! asked chefs to share the chain restaurants making the bes…
- StoryEat This, Not That!Aug 3, 2026
I Tried 6 Instant Oatmeal Brands & One Actually Tastes Homemade
Instant oatmeal is a quick and easy breakfast or snack for days when you want something convenient and delicious, especially soothing during colder weather when comfort food is a must. Endlessly versatile for taste and dietary preferences, oatmeal can be paired with a typical breakfast like eggs or enjoyed with fruit or yogurt. There are so many different varieties available on supermarket shelves, but which ones ar…
- StoryEat This, Not That!Aug 3, 2026
5 Grocery Stores With the Best Fresh-Baked Donuts, According to Shoppers
Most people who love donuts have their favorite spot to get them. While this is usually a donut-specific place, ranging from a mom-and-pop donut shop to chains like Dunkin’, sometimes picking up a box at the grocery store is more convenient and just as delicious. Some stores even bake them fresh in-house, while others get them delivered straight from a bakery oven first thing in the morning. Where can you get the mo…
- StoryEat This, Not That!Aug 3, 2026
5 Restaurant Chains With the Best Butterfly Shrimp, According to Chefs
Butterfly shrimp is a seafood favorite for good reason: the preparation creates a larger surface area for a crispy coating while keeping the shrimp at the center of every bite. From seafood chains to casual restaurants, some spots have mastered the balance of crunch and flavor. We asked chefs which restaurants serve the best butterfly shrimp, and these are the ones they recommend. “Truly delicious butterfly shrimp s…