Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3311 entries.

StoryOne Green PlanetJul 30, 2026
Mango Butternut Squash Soup [Vegan]
This vibrant Mango Butternut Squash Soup uniquely blends raw butternut squash, fresh orange juice, and sweet mango in a high-speed blender for a quick, no-cook meal.
StoryEat This, Not That!Jul 30, 2026
5 Chain Restaurants Famous for Their Ranch, According to Diners
If we learned anything from the viral German athlete , people are obsessed with ranch. Ranch is just the superior condiment when it comes to dipping your pizza crust, chicken tenders, or covering your salad bar plate. That said, it has to be a good ranch and these five restaurants stand out among others, according to diners. Wingstop Wingstop continues to come up in conversation when it comes to their ranch, and is…
StoryNutritionFacts.org — articlesJul 30, 2026
The Protein Debate: Why Source Matters More Than Amount
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my favorite researchers, David Jenkins, published a “public health case for modernizing the definition of protein quality.” The prevailing deﬁnition seems to have more to do with biochemistry than the overall eﬀects on human health. The common belief that protein is “good,” and t…
StoryEat This, Not That!Jul 30, 2026
7 Frozen Dinners Shoppers Say Beat the Restaurant Version
Frozen dinners are a lifesaver on busy nights when you need to get dinner on the table quickly and don’t have the energy, time, or inclination for a ton of prep and cleanup. These meals are by no means a sad option to just “make do”: Many are so good shoppers buy them on repeat and keep them in the freezer not just for emergencies but for delicious, quality meals the whole family loves. If you’re looking to restock…
StoryEat This, Not That!Jul 30, 2026
3 Best Store-Bought BBQ Sauces, According to Pitmasters
A great barbecue sauce should complement smoked meat, not cover it up. Whether you prefer a sweet Kansas City-style sauce, a tangy vinegar blend, or something with a peppery kick, the right bottle can elevate everything from ribs and brisket to grilled chicken and burgers. To find the best store-bought options, Eat This, Not That! asked experienced pitmasters which barbecue sauces they keep stocked and why. What to…
StoryPlant Based NewsJul 30, 2026
These 3 Probiotic Mistakes Could Be Wasting Your Money
Probiotics for gut health have become a staple of the wellness aisle, promising better digestion, immunity, and bloating relief in a daily capsule. But according to Dr Will Bulsiewicz, many people may be spending money on supplements that are unlikely to help. Not because probiotics are useless, but because they are often taken in the wrong way. Bulsiewicz, known online as The Gut Health MD, is a gastroenterologist,…
StoryTIME — HealthJul 30, 2026
Can Studying Daily Life Help Us Envision the Future?
—MirageC—Getty Images The morning begins before anyone is fully awake. One parent is packing lunches while the other is answering a work message from the kitchen counter. A child cannot find a shoe. The school app says the bus is delayed. A phone buzzes with a reminder about a prescription refill for an aging parent, followed by another message from the care aide asking whether anyone can confirm the afternoon appoi…
StoryPlant Based NewsJul 30, 2026
Coconut & Pineapple Layer Cake
This pineapple layer cake is a tropical vegan dessert with coconut cake, pineapple compote, coconut buttercream, and dried pineapple slices on top. The cake layers use coconut water and shredded coconut, so the crumb has a clear coconut flavor. The pineapple compote adds a sweet fruit filling that cuts through the rich buttercream. Saloni Mehta’s recipe from Vegan Baking Made Simple makes an impressive cake without…
StoryScienceDaily — NutritionJul 30, 2026
Rice bran compound may help ease irritable bowel symptoms
A compound in rice bran may help calm an overactive gut by reducing the calcium signals that cause intestinal muscles to contract. Ferulic acid suppressed contractions triggered by several chemical messengers in laboratory experiments. The discovery could eventually support new dietary approaches for diarrhea-related digestive disorders, although it may make constipation worse.
StoryOne Green PlanetJul 30, 2026
Best Vegan Beauty Tools 2026: Devices That Don’t Need Replacement Heads
The best vegan, cruelty-free beauty tools for 2026, chosen for devices that last years without consumable refills.
RecipeSkinnytasteJul 30, 2026
This Light Peach Crisp Is Healthy Enough for Breakfast
This light and delicious Peach Crisp recipe is made with sweet, juicy summer peaches and topped with crunchy oats and ro...
StorymindbodygreenJul 30, 2026
Collagen Supplements May Help Combat These Overlooked Causes Of Skin Aging
Out of the hundreds of stories I've written about collagen, this just might be the most interesting.
StoryEat This, Not That!Jul 31, 2026
I Tried 7 Frozen Lasagnas & Only One Tasted Homemade
Frozen lasagna is one of those meals that’s easy to keep on hand for busy nights when cooking from scratch isn’t in the cards. Whether you’re only feeding yourself, looking for a quick lunch, or simply want a comforting dinner without the prep work, there are plenty of options in the freezer aisle! To find out which ones are actually worth buying, I taste-tested five popular frozen lasagnas, judging each on flavor,…
StoryEat This, Not That!Jul 31, 2026
7 Frozen Meals That Taste Better Than Takeout, According to Shoppers
At any given time, I have at least three or four frozen meals in the freezer, perfect for days when cooking is out of the question and I don’t want to spend a fortune on delivery for the family. These quick and easy midweek dinners are items I swear by, but I’m always on the lookout for new recommendations from my fellow shoppers. So which items are worth your precious freezer space? From frozen macaroni and cheese…
StorymindbodygreenJul 31, 2026
This Tasty Drink Packs 22 Grams of Protein (& Keeps Me Full On Busy Workdays)
Hint: It's not a protein shake. Hint: It's not a protein shake.
StorymindbodygreenJul 31, 2026
This Essential Mineral Has Declined By Up To 30% In Americans, Report Finds
It's not iron. It's not iron.
StorymindbodygreenJul 31, 2026
The 6 Best Creatine Supplements For Women, According To An RD
We narrowed down how to pick from the hundreds of creatine supplements out there.
StoryPlant Based NewsJul 31, 2026
Brazil Bans Foie Gras Production And Sales Nationwide
Brazil just banned the production and sale of foie gras nationwide. President Luiz Inacio Lula da Silva signed Bill 90/2020 into law last week, making Brazil the first country in Latin America to ban foie gras, and the first in the world to introduce a comprehensive ban on foie gras sales as well as production. Read more: UK Food Standards Agencies Publish Latest Guidance For Cultivated Meat Businesses Foie gras is…
StoryEat This, Not That!Jul 31, 2026
7 Discontinued McDonald’s Items Fans Are Still Begging For
Over the years, McDonald’s has tested out endless menu items. Some remained a drive-thru staple, while others were retired after a brief to long run. Not all were beloved; many, including the recent Big Arch flop, disappeared without complaint. However, there are several that fans refuse to forget and regularly demand that the chain put them back on the menu for good. Here are 7 discontinued McDonald’s items fans ar…
StoryEat This, Not That!Jul 31, 2026
5 Restaurant Chains With the Best Hash Browns, According to Diners
There is more than one way to make hash browns . Some restaurants make them the traditional way, finely julienned potatoes fried until golden brown on a griddle. Others cook them molded into patties, while some restaurants use diced potatoes and a variety of veggies and serve them more as home fries. No matter how they are prepared, the fried spuds pair perfectly with eggs and are a breakfast staple. Where can you g…
StoryEat This, Not That!Jul 31, 2026
5 Restaurant Chains With the Best Reuben Sandwiches, According to Diners
When my father was alive, he couldn’t say no to a Reuben sandwich. The deli sandwich is an indulgent option, toasted rye bread piled high with corned beef or pastrami, Swiss, and sauerkraut, doused in Thousand Island or Russian Dressing. It’s not for everyone, but usually those who order the massive sandwich are die-hard fans. Where can you get the best Reuben, aside from one of the deli greats in New York City or L…
StoryOne Green PlanetJul 31, 2026
25 Vegan Ice Cream Recipes Anyone Can Make
Cold and creamy, who wouldn’t love a refreshing bowl of ice cream on a hot summer day?!
StoryOne Green PlanetJul 31, 2026
Layered Mango and Banana Ice Cream [Vegan]
This vibrant Layered Mango and Banana Ice Cream achieves its distinct two-tone effect by quickly alternating layers of freshly blended fruit sorbets in ice-block containers.
StoryOne Green PlanetJul 31, 2026
Cheesy Sprouted Brown Rice With Baby Spinach and Mushrooms [Vegan]
This vegan "cheesy" sprouted brown rice dish features a creamy sauce made from cauliflower, cashews, and nutritional yeast, blended until smooth.