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Basma Kitchen — healthy food & diet

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A curated wire on nutrition, eating patterns, and wellbeing—plus study-focused sources and healthy cooking channels. Listings are filtered for common non-halal keywords (e.g., pork and intoxicants); always confirm on the publisher site. Long excerpts help you scan before leaving Basma.

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Eat This, Not That!

5 Restaurant Chains With the Best Fried Chicken and Corn, According to Diners

Some combos are just the ultimate power couple. Spaghetti and meatballs, turkey and stuffing… you get the idea. Another one to add to the list is fried chicken, and although biscuits may seem like an obvious pairing, fried chicken restaurants are usually good for having delicious, buttery corn that goes so well with the fried chicken. Here are five restaurant chains to get the best fried chicken and corn combo, acco…

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Nourish

Healthy eating ideas

Lighter recipes, smart swaps, and everyday meal inspiration focused on better-for-you choices.

Eat This, Not That!

4 Chain Restaurants With the Best Stuffed Mushrooms, According to Chefs

Stuffed mushrooms have long been a steakhouse and Italian restaurant favorite, combining tender mushroom caps with rich, savory fillings that range from seafood and sausage to creamy cheeses. While plenty of chains offer the appetizer, only a handful stand out for their flavorful fillings, balanced textures, and satisfying bite. Eat This, Not That! asked Eva Filer , home chef, recipe developer, and food blogger at M…

Eat This, Not That!

The 12-Minute Morning Routine That Fights Muscle Loss Better Than Protein Shakes After 50

Protein helps support muscle, and it’s worth keeping in the daily plan. The missing piece for a lot of people after 50 is the strength signal . Your muscles need regular work that asks them to push, brace, stand, reach, and move with purpose. That’s why I like short morning routines for personal training clients who want to rebuild strength without making the day revolve around a workout. Twelve minutes feels realis…

Food Revolution Network

The Truth About Lectins: What are Lectins and Are Lectins in Food Bad For You?

In case you were thinking of reading chapter 11 of Biochemistry, 5th edition , today, I’ll save you the time. Lectins are proteins that bind to carbohydrates. They’re all over the place in nature — in plants, animals, and many kinds of microorganisms — and there are thousands of different kinds. The word lectin comes from the Latin “legere,” meaning “to select,” because it was thought that they choose the carbohydra…

Live well

Diet & wellbeing news

Reporting on nutrition habits, clinical evidence, coaching science, and public-health eating guidance.

Plant Based News

New Study Explores What The Children Of Centenarians Eat

A new study has analyzed what the children of centenarians eat. According to the study, the children of people who live to 100 have healthier-than-average diets compared to other older adults, but still fall short in some areas. Read more: Over 80% Of Toddler Food In Texas Grocery Stores Is Ultra-Processed, Finds Audit A team of researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts U…

Plant Based News

Tom Holland Says He Cooks Veggie For Zendaya, Who ‘Doesn’t Eat Meat’

Spider-Man: Brand New Day actor Tom Holland has said that he cooks veggie recipes for Zendaya, who “doesn’t eat meat.” Holland made the comments in a two-part episode of the Dish podcast in July, during a discussion about his brother Sam’s new Kitchen Kickstart cookbook. Read more: Simon Pegg: ‘Maybe Humans Were A Mistake’ In part two, which was posted on YouTube last week, Dish hosts Nick Grimshaw and Angela Hartne…

Plant Based News

Scientists Discover How To Grow Muscle Protein Gene Inside Plants

Scientists have discovered how to grow a muscle protein gene inside plants. Their findings, published by Frontiers in Plant Science , could support further improvements to the flavor, color, and nutrient density of plant-based alternative proteins, which can help to reduce the food system’s environmental footprint. Read more: Pig Farm Transformed Into ‘Thriving’ Specialty Mushroom Operation The team of scientists su…

The Guardian — Health & wellbeing

Tell us your experience of using peptides

We would like to hear your experience of using peptides for therapeutic purposes In recent years there has been a boom in interest in using peptides , from weight loss to anti-ageing and recovery from injury. These include approved prescription weight-loss medications based on synthetic peptides that mimic natural hormones. However, sales of experimental and unregulated peptides are rising as online sellers tout the…

Precision Nutrition

Biological age tests: Should you get one?

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die , says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid peels for his skin, injections to boost collagen producti…

Evidence

Nutrition science

Study digests, expert explainers, and research-forward takes on food and metabolism.

ScienceDaily — Nutrition

Vitamin C may fight cancer — but not the way scientists once thought

Linus Pauling was widely mocked for claiming that vitamin C could fight cancer, especially after trials using vitamin C pills showed no benefit. Researchers now know that intravenous vitamin C reaches vastly higher concentrations and can behave more like an experimental cancer drug than an ordinary supplement. Early studies suggest it may damage vulnerable cancer cells, reduce treatment side effects, and possibly im…

NutritionFacts.org — articles

The Benefits and Risks of Hair Loss Drugs

What are the pros and cons of Propecia and Rogaine for hair loss? “Any consumer looking on the Internet for a treatment for hair loss is exposed to a multitude of remedies.” However, we only have good evidence for efficacy for drugs approved by the U.S. Food and Drug Administration: finasteride (sold as Propecia) and minoxidil (sold as Rogaine). It’s considered a myth that all the patented hair-loss supplements on t…

NutritionFacts.org — articles

Do Hair Growth Supplements Work?

Might biotin or zinc supplements prevent hair loss in men and women? By the time we’re 50, about half of us, men and women, will experience hair loss. No, it’s not caused by washing your hair too much or, for that matter, brushing it too much either—two of the many myths out there. Researchers found that the majority of hair loss with age is genetic for both women and men. And, based on studying twins, researchers d…

ScienceDaily — Nutrition

Your brain may be wired to regain lost weight

Weight loss is not simply a test of willpower. The human brain evolved to protect body fat during times of scarcity, and it can treat a previously higher weight as the new normal, triggering stronger hunger, cravings, and lower energy use after weight loss. This biological “memory” helps explain why many people regain weight after dieting and why medications such as Wegovy and Mounjaro can help by reducing appetite…

Cook & learn

Healthy food videos

Latest uploads from channels focused on evidence-based nutrition and wholesome home cooking.

Trusted guides for healthy eating

Government, hospital, and professional-dietetics references for building plates and checking claims—these organizations are not affiliated with Basma.

NIH

Diet and Mental Health — NIH

Official U.S. government overview of how nutrition affects depression, anxiety, and cognitive health.

Visit site ↗Mayo Clinic

Mental health and nutrition — Mayo Clinic

Clinically reviewed guide on how diet influences mood, energy, focus, and mental resilience.

Visit site ↗Harvard Health

The gut-brain connection — Harvard Health

Evidence-based explanation of how gut microbes, diet, and inflammation impact anxiety, depression, and brain function.

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