Nourish smarter every day

Read on publisher site →Tuesday, September 22, 2026

5 Restaurant Chains With the Best Country Fried Steak and Hash Browns, According to Diners

If you are hungry for a banger of a breakfast, order country fried steak with a side of hash browns. This breaded, fried steak paired with grated, fried potatoes makes for a satisfying country-style breakfast, a truly decadent Southern feast. Fun fact: You can get it for lunch or dinner, too. Where can you enjoy this hearty meal? Here are 5 restaurant chains with the best country fried steak and hash browns, accordi…

Nourish

Healthy eating ideas

Lighter recipes, smart swaps, and everyday meal inspiration focused on better-for-you choices.

5 Best Hearty Frozen Dinners for Fall, According to Shoppers

It’s officially comfort food season, and many of your favorite frozen brands have ready-to-go meals that will warm you up on a cold fall day. These items are perfect for times when you need to get food on the table in a jiffy with no work and no fuss, just a delicious meal you can heat and eat. From chicken and dumplings to hearty pot roast and more, shoppers love the taste and quality of these freezer must-haves: H…

5 Restaurant Chains With the Best Roast Turkey and Cornbread, According to Diners

One of the most comforting meals is roast turkey . For most people, a turkey dinner sparks nostalgia for sitting around the Thanksgiving dinner table with loved ones. The savory meat pairs perfectly with cornbread, which is often used to make stuffing for the bird. If you are craving turkey and cornbread, and it’s not time for Thanksgiving dinner, there are a handful of restaurants that serve it any time of the year…

5 Steakhouse Chains With the Best Ribeye and Corn on the Cob, According to Diners

Are you craving a big, juicy ribeye and corn-on-the-cob? It seems like every restaurant has the popular steak and traditional side on the menu, but these days it’s getting harder to find the seasonal veggie. Why? Fresh corn has a short shelf life, and unless you cook it to order, it tends to get soggy fast. Still, a few chains keep it on the menu. Where can you get the best combo of the two? Here are 5 steakhouse ch…

Bone Health at 50+: What You Need to Know

There’s a lot of conflicting information out there, and for generations, the dairy industry has promoted a simple message: drink milk for strong bones. But the research paints a far more complex picture. While dairy does contain calcium, some of the countries with the highest dairy intake — including the US, the UK, and across Scandinavia — also have some of the highest hip fracture rates. The Nurses’ Health Study,…

The Wisdom Years: How to Optimize Diet and Lifestyle at 60+

By Charlyn Black, MD, ScD, Professor Emeritus of Population and Public Health, University of British Columbia • Co-author of Plant-Powered Seniors For many people, the happiest, most emotionally stable, and most authentically lived years of their lives come after 65. That probably sounds wrong. We’re surrounded by cultural messaging that treats aging as a slow subtraction of capacity, vitality, and relevance. And ye…

Sep 10, 2026

Calcium: How Much Do You Need And What Are the Best Sources?

As a teenager, I remember seeing TV commercials featuring celebrities and athletes proudly wearing milk mustaches, gazing into the camera, and asking, “Got milk?” As the grandson of the co-founder of the Baskin-Robbins ice cream chain, that question resonated with me. As the son of John Robbins, who followed his own “rocky road” and became a plant-based advocate, I knew the answer that fit me. “Yessir! I got soy mil…

Sep 7, 2026

Is Spinach Healthy? And How to Prepare Spinach for Flavor and Nutrition

Popeye the Sailor Man built his entire brand around spinach. Every episode, the same routine: Things go sideways, Popeye squeezes open a can, downs the whole thing in one go, and immediately gains the strength to sort out whatever catastrophe Bluto has caused. As it turns out, Popeye was onto something, though the science is a bit more interesting than a can of spinach giving you instant cartoon muscles. Spinach rea…

Aug 27, 2026

Can Vegans Have High Cholesterol?

Many plant-based eaters assume that their diet eliminates the risk of high cholesterol. After all, plants don’t contain cholesterol. But can they be at risk, too? I can tell you from personal experience that the answer is yes. For most of my adult life, I assumed I was doing everything right for my cardiovascular health, steering clear of animal products and eating a diet low in processed foods and high in fiber and…

Aug 11, 2026

Live well

Diet & wellbeing news

Reporting on nutrition habits, clinical evidence, coaching science, and public-health eating guidance.

Activist Experiences ‘Muscle Wastage’ After 10 Days Inside Farrowing Crate

An activist has said that she experienced “muscle wastage” in the first 10 days of a 21-day protest inside a real pig farrowing crate. Animal Rising campaigner Michelle Farnham has now spent three weeks in the crate, which is outside the National Gallery in Trafalgar Square, London, to highlight the oppressive conditions experienced by farm animals in the UK. Read more: Switzerland’s Meat And Dairy Intake Is 850% Hi…

Jamie Oliver Just Made Romesh Ranganathan A Vegan Lasagna

Jamie Oliver made Romesh Ranganathan a vegan lasagna using his “very own recipe.” In a recent appearance on The Romesh Ranganathan Show , the celebrity chef arrived with four plant-based lasagnas for the vegan comedian, one to try and three to take home and put in the freezer. Read more: You Can Turn Lentils Into Fake Meat With This Simple Method While introducing Oliver at the start of the episode, Ranganathan said…

TIME — Health

‘Healthy and Delicious Can Coexist’: Experts Discuss Making Food More Joyful and Sustainable

—Taylor Hill—FilmMagic/Getty Images, Dave Kotinsky—NYCWFF/Getty Images At a TIME100 Talks event in New York City on Sept. 21, chefs and food industry experts discussed the challenges our communities face in making food healthier, more accessible, and more joyful for everyone. Cecile Beliot-Zind, the CEO of Bel Group, which sponsored the event, said that her company believes “there is a model to make healthier and su…

Switzerland’s Meat And Dairy Intake Is 850% Higher Than Recommended

A new study has found that Switzerland’s meat and dairy intake is up to 850 percent higher than recommended by the EAT-Lancet Planetary Health Diet. The study also found that many Swiss people significantly “underconsume” key plant-based foods, such as legumes , with those surveyed reaching just four percent of the recommended daily amount. Read more: You Can Turn Lentils Into Fake Meat With This Simple Method BMC G…

Mandarin Vinaigrette

This mandarin vinaigrette from Natlicious Food is a vegan, nut-free, and gluten-free dressing made with fresh mandarin juice, olive oil, apple cider vinegar, English mustard, maple syrup, garlic, oregano, garlic granules, salt, and pepper. It gives salads a citrus flavor with enough sharpness from the vinegar and mustard. The recipe is very simple. Juice the mandarins, add everything to a jar, and mix until combined…

You Could Take The Vegan Trip of Your Dreams with Ahimsa Travel Club

Ahimsa Travel Club could help you take the vegan trip of your dreams. One of the best things about visiting new places is connecting with a culture through its cuisine, but for traveling vegans , finding suitable options can sometimes be a source of stress. Fortunately, Ahimsa Travel Club organizes vegan culinary and cultural experiences around the world that support small vegan businesses, local chefs, and indigeno…

Precision Nutrition

Biological age tests: Should you get one?

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die , says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid peels for his skin, injections to boost collagen producti…

Aug 28, 2025

Evidence

Nutrition science

Study digests, expert explainers, and research-forward takes on food and metabolism.

Millions take calcium and vitamin D for bone health. A major review finds little benefit

A sweeping review of more than 153,000 adults found that calcium and vitamin D supplements, alone or together, do little to prevent fractures or falls in most older people. Researchers say the findings challenge routine supplementation for prevention and point instead toward strategies such as balance and resistance exercise.

8 common food additives linked to high blood pressure and heart disease

Common preservatives hiding in processed foods may carry unexpected heart risks, with heavy consumption linked to substantially higher rates of high blood pressure and cardiovascular disease. Researchers identified eight widely used preservatives associated with hypertension, although the observational study cannot prove they were directly responsible.

Sep 20, 2026

NutritionFacts.org — articles

Scientists restore a brain protein and reverse signs of aging in mice

Scientists found that declining levels of the brain protein Menin may help drive aging, with lower levels in mice linked to inflammation, cognitive decline, weaker bones, and thinner skin. Restoring Menin reversed several age-related changes, while the amino acid D-serine improved cognition, hinting at a potentially intriguing new target for healthy aging.

Sep 18, 2026

How Big Meat Distorted the Evidence

Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a statistically significant association between lower consumption of red and processed meats and lower total mortality (meaning living a longer life), lower cardiovascular disease mortality, as well as lower risk of dying from cancer—across the board. Yet, remarkably, the authors of these studie…

Sep 17, 2026