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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3311 entries.

  • StoryEat This, Not That!Jul 31, 2026

    3 Steakhouse Chains With the Best Twice-Baked Potatoes, According to Chefs

    A great steak deserves a memorable side, and few are as satisfying as a well-made twice-baked potato. With its crisp skin and creamy, flavorful filling, this steakhouse classic can easily steal the spotlight. Eat This, Not That! asked Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis , which restaurant chains serve the best versions, and these three earned high marks. What Makes a Crave-Worthy Twice-Baked…

  • StoryEat This, Not That!Jul 31, 2026

    7 Store-Bought Desserts Shoppers Say Are Better Than Homemade

    Food always seems to taste a little better if someone else made it, and desserts are no exception, even store-bought ones. There is nothing like beautiful cake, cookies, and other sweet treats made by a professional baker for quality and overall deliciousness. If you want to pick up a nice dessert for a party or just to enjoy at home, there are several options that hit the spot every time: Here are seven store-bough…

  • StoryEat This, Not That!Jul 31, 2026

    5 Morning Exercises That Flatten Torso Thickening Faster Than Ab Workouts After 60

    Torso thickening is one of the most common concerns clients bring to me from 60 onwards, and most of it has very little to do with food. I’ve spent almost 40 years as a personal trainer and over 25 years running TRAINFITNESS , the UK’s leading provider of in-person and online personal training courses, and in that time I’ve learned that five morning exercises , done consistently, address the actual cause more effect…

  • StoryThe Guardian — Health & wellbeingJul 31, 2026

    A bitter pill: are you wasting your money on supplements?

    Will collagen make you look younger? Could magnesium help you sleep better? Or are the benefits overstated? A dietitian reveals which are worth taking Multivitamins are one of the most commonly used supplements worldwide – but for most people, there isn’t evidence of a huge benefit. Continue reading...

  • StoryPlant Based NewsJul 31, 2026

    Herby Runner Bean And Potato Salad

    This herby runner bean and potato salad gives the usual potato salad a fresher, greener twist. Instead of a creamy mayo dressing, it uses a bright coriander vinaigrette with lemon, apple cider vinegar, garlic, mustard, maple syrup, and oregano. Runner beans add color and a light crunch, while capers and crispy onions bring salty, sharp, and crisp bites. The recipe comes from Natlicious Food and keeps the ingredients…

  • StoryEat This, Not That!Aug 1, 2026

    3 Chain Restaurants With the Best Beef Wellington, According to Chefs

    Beef Wellington may be one of the most iconic steakhouse dishes, but it’s also one of the hardest to execute well. From perfectly cooked tenderloin to crisp, buttery puff pastry that doesn’t turn soggy, every component has to be spot on. While many restaurants reserve it for special occasions or seasonal menus, a few chains have mastered the classic. Eat This, Not That! asked Emma Sullivan , home chef and recipe dev…

  • StoryEat This, Not That!Aug 1, 2026

    I Tried 6 Canned Baked Beans & One Tastes Slow-Simmered

    Anyone raised in the U.K. knows how much we love our baked beans (classic Heinz, of course), but there are so many other brands offering excellent baked beans. I wanted to try a few different options to see which would be perfect for our next cookout, and was pleasantly surprised at the quality and taste available. These beans are not only perfect to enjoy as a side at a BBQ, but make a delicious plate of food by th…

  • StoryEat This, Not That!Aug 1, 2026

    5 Restaurant Chains with the Best Breakfast Sandwich, According to Chefs

    A great breakfast sandwich can make busy mornings a little easier, but not every chain gets the formula right. The best options balance flavorful ingredients with satisfying texture, whether you’re looking for a protein-packed meal or a classic egg-and-cheese combo. Eat This, Not That! asked chefs which restaurant chains serve breakfast sandwiches worth ordering. Here are the top five. Panera Bread Panera Bread keep…

  • StoryPlant Based NewsAug 1, 2026

    6 Homemade Salad Dressing Recipes To Kick Off Spring

    If store-bought dressings have been getting the job done but not really impressing you, these homemade salad dressing recipes might be what brings your salads back to life. According to Nisha Vora, swapping store-bought for fresh, DIY dressing is super simple and can transform even the most basic salad into an unforgettable meal. Vora, known for her YouTube channel Rainbow Plant Life, is a Harvard graduate and forme…

  • StorymindbodygreenAug 1, 2026

    Two Overlooked Nutrients May Help Lower Breast Cancer Risk.

    These two overlooked nutrients may matter more for breast health than you realize.

  • StorymindbodygreenAug 1, 2026

    These Are The 7 Best Supplements To Support Your Liver, From An RD

    Find which one is best for you. Find which one is best for you.

  • StorymindbodygreenAug 1, 2026

    The Overlooked Nutrient That Helps Your Brain Handle Stress

    Odds are that you're not getting enough of it. Odds are that you're not getting enough of it.

  • StoryEat This, Not That!Aug 1, 2026

    4 Chair Exercises That Shrink Apron Belly Faster Than Gym Workouts After 55

    Chair exercises are becoming increasingly popular—and for good reason. They’re convenient and safe to perform as you age. A seated workout can help build muscle , improve balance, boost flexibility , reduce stress levels, and keep your heart health in check. Because you’re typically seated for chair workouts , you eliminate the risk of falling while reducing stress on your hips and knees. If your goal is to shrink b…

  • StoryEat This, Not That!Aug 1, 2026

    7 Restaurant Chains That Give You the Best Free Bread Before Dinner

    Enjoying complimentary bread before a meal is always a treat, especially when the bread is freshly-baked and made in house. This pre-appetizer is a lifesaver when you are hungrier than usual, and especially if you have children with you who need to eat something before having meltdowns. Whether served with special butter or just warm by itself, these restaurant breads are not only delicious but free for diners to en…

  • StoryPlant Based NewsAug 1, 2026

    Vegan One-Pot Oven Dumplings

    These one-pot oven dumplings turn store-bought vegan dumplings into a full dinner with vegetables and a creamy coconut sauce. Red pepper, pak choi, edamame, shiitake mushrooms, and baby corn add color, texture, and substance. Soy sauce, miso, ginger, lime, and Thai seasoning give the sauce salty, tangy, and gently spiced layers. Romy London’s recipe keeps the process simple by cooking everything in one ovenproof dis…

  • StoryScienceDaily — NutritionAug 1, 2026

    Eating one avocado a day may lower heart disease risk

    A daily avocado may help lower heart disease risk in adults with obesity by reducing the number of LDL particles circulating in the blood. After six months, participants who ate an avocado each day experienced a decline associated with an estimated 4% reduction in cardiovascular risk.

  • StoryScienceDaily — NutritionJul 31, 2026

    A 42-year-old childhood obesity theory may be wrong

    New research challenges the decades-old idea that children experience an “adiposity rebound” when their BMI begins rising around age 6. Although BMI returns to earlier levels, a more reliable measure showed that body fat does not rebound at all. The increase appears to come from growing muscle and lean tissue as children prepare for later growth. Researchers say this normal process has been mistakenly treated as an…

  • StoryScienceDaily — NutritionJul 31, 2026

    Scientists discover how obesity may fuel Alzheimer’s disease

    Researchers have uncovered a possible biological pathway connecting obesity to Alzheimer’s disease. Obesity appears to raise levels of certain fat molecules that can travel to the brain, disrupt its immune defenses, and promote harmful amyloid buildup. Correcting this fat imbalance improved memory and brain function in Alzheimer’s models.

  • RecipeSkinnytasteJul 31, 2026

    Free 7 Day Healthy Meal Plan (August 3-9)

    A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...

  • RecipeLove and LemonsJul 31, 2026

    Crispy Rice Salad

    This crispy rice salad recipe is quickly becoming my favorite summer lunch. It starts with a base of veggies—marinated c...

  • RecipeWell PlatedJul 31, 2026

    Breakfasts on the Go

    Breakfasts on the Go These breakfasts on the go include easy make-ahead recipes that are portable, satisfying, and perfe...

  • StoryPlant Based NewsAug 2, 2026

    Oatly Reports Profitable Growth In Q2 2026 Driven By Barista Milk

    Oatly has reported profitable growth in the second quarter of 2026, primarily driven by retail sales of its Barista milk line in Europe. In its recent Q2 financial report, the Swedish oat milk brand announced that it was “pleased” to increase its revenue growth outlook for the year. Read more: Chilgok County Is Upcycling Melon Waste Into Korea’s First Vegan Leather Oatly reported second quarter revenue of USD $240.1…

  • StoryEat This, Not That!Aug 2, 2026

    5 BBQ Chains With the Best Burnt Ends, According to Chefs 

    Great burnt ends don’t happen by accident. They require hours of low-and-slow cooking, careful trimming, and just the right balance of smoke, seasoning, and caramelization. “Burnt ends are one of barbecue’s greatest rewards, combining smoky flavor, rich bark, and melt-in-your-mouth tenderness in every bite,” says Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis . “The best burnt ends are slow-smoked until…

  • StoryEat This, Not That!Aug 2, 2026

    5 Restaurant Chains With the Best Taco Tuesday Deals, According to Diners

    There’s never a bad time to have tacos , but many restaurants have great deals on Tuesdays where diners can enjoy their favorite Mexican food on a special deal—hence the popular Taco Tuesday specials. Some spots offer discounted food, others throw in extra for the usual price, but all are popular for offering excellent tacos made from the best ingredients, every time. If you’re craving this weekday treat, here are f…