Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2437 entries.

StorymindbodygreenJul 30, 2026
Only 2% Of Americans Have Optimal Levels Of This Longevity Nutrient
Even dietitians don't get enough of it. Even dietitians don't get enough of it.
StorymindbodygreenJul 30, 2026
This High-Protein Chocolate Yogurt Bowl Will Keep You Full Until Lunch
Here's how to make it. Here's how to make it.
StoryEat This, Not That!Jul 30, 2026
5 Buffet Chains Diners Say Are Worth Every Penny
I love a good buffet. One of my favorite parts of going on vacation is the hotel breakfast buffet experience. Though I don’t always stuff my face, the option of trying every single item is appealing. You don’t have to book a vacation to experience the all-you-can-eat buffet. There are a handful of chains ranging from Asian to Italian and Brazilian that serve up unlimited food for a set price. Here are 5 buffet chain…
StoryEat This, Not That!Jul 30, 2026
5 Seafood Chains Serving the Best Calabash-Style Seafood
Calabash seafood is a delicious style of fish fry with roots in Calabash, NC. “This cooking style is known for its delicate breading, crisp texture, and golden finish,” say the experts at Captain Benjamin’s Calabash Seafood. “Unlike heavily battered fried dishes, this method uses a light coating of seasoned cornmeal or flour, allowing the natural flavor of the seafood to shine through.” Those lucky enough to visit t…
StoryOne Green PlanetJul 30, 2026
12 Prize-Worthy Mac and Cheese Dishes That are Totally Vegan
12 ways to celebrate National Macaroni Day in true, plant-based style. 12 ways to celebrate National Macaroni Day in true, plant-based style.
StoryOne Green PlanetJul 30, 2026
10 Dairy-Free Recipe Options for Cheesecakes
Happy National Cheesecake day! Even health nuts would be remiss if they did not indulge on the one day of the year designated to the decadent dessert.
StoryOne Green PlanetJul 30, 2026
Mango Butternut Squash Soup [Vegan]
This vibrant Mango Butternut Squash Soup uniquely blends raw butternut squash, fresh orange juice, and sweet mango in a high-speed blender for a quick, no-cook meal.
StoryEat This, Not That!Jul 30, 2026
5 Chain Restaurants Famous for Their Ranch, According to Diners
If we learned anything from the viral German athlete , people are obsessed with ranch. Ranch is just the superior condiment when it comes to dipping your pizza crust, chicken tenders, or covering your salad bar plate. That said, it has to be a good ranch and these five restaurants stand out among others, according to diners. Wingstop Wingstop continues to come up in conversation when it comes to their ranch, and is…
StoryNutritionFacts.org — articlesJul 30, 2026
The Protein Debate: Why Source Matters More Than Amount
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my favorite researchers, David Jenkins, published a “public health case for modernizing the definition of protein quality.” The prevailing deﬁnition seems to have more to do with biochemistry than the overall eﬀects on human health. The common belief that protein is “good,” and t…
StoryEat This, Not That!Jul 30, 2026
7 Frozen Dinners Shoppers Say Beat the Restaurant Version
Frozen dinners are a lifesaver on busy nights when you need to get dinner on the table quickly and don’t have the energy, time, or inclination for a ton of prep and cleanup. These meals are by no means a sad option to just “make do”: Many are so good shoppers buy them on repeat and keep them in the freezer not just for emergencies but for delicious, quality meals the whole family loves. If you’re looking to restock…
StoryEat This, Not That!Jul 30, 2026
3 Best Store-Bought BBQ Sauces, According to Pitmasters
A great barbecue sauce should complement smoked meat, not cover it up. Whether you prefer a sweet Kansas City-style sauce, a tangy vinegar blend, or something with a peppery kick, the right bottle can elevate everything from ribs and brisket to grilled chicken and burgers. To find the best store-bought options, Eat This, Not That! asked experienced pitmasters which barbecue sauces they keep stocked and why. What to…
StoryPlant Based NewsJul 30, 2026
These 3 Probiotic Mistakes Could Be Wasting Your Money
Probiotics for gut health have become a staple of the wellness aisle, promising better digestion, immunity, and bloating relief in a daily capsule. But according to Dr Will Bulsiewicz, many people may be spending money on supplements that are unlikely to help. Not because probiotics are useless, but because they are often taken in the wrong way. Bulsiewicz, known online as The Gut Health MD, is a gastroenterologist,…
StoryTIME — HealthJul 30, 2026
Can Studying Daily Life Help Us Envision the Future?
—MirageC—Getty Images The morning begins before anyone is fully awake. One parent is packing lunches while the other is answering a work message from the kitchen counter. A child cannot find a shoe. The school app says the bus is delayed. A phone buzzes with a reminder about a prescription refill for an aging parent, followed by another message from the care aide asking whether anyone can confirm the afternoon appoi…
StoryPlant Based NewsJul 30, 2026
Coconut & Pineapple Layer Cake
This pineapple layer cake is a tropical vegan dessert with coconut cake, pineapple compote, coconut buttercream, and dried pineapple slices on top. The cake layers use coconut water and shredded coconut, so the crumb has a clear coconut flavor. The pineapple compote adds a sweet fruit filling that cuts through the rich buttercream. Saloni Mehta’s recipe from Vegan Baking Made Simple makes an impressive cake without…
StoryScienceDaily — NutritionJul 30, 2026
Rice bran compound may help ease irritable bowel symptoms
A compound in rice bran may help calm an overactive gut by reducing the calcium signals that cause intestinal muscles to contract. Ferulic acid suppressed contractions triggered by several chemical messengers in laboratory experiments. The discovery could eventually support new dietary approaches for diarrhea-related digestive disorders, although it may make constipation worse.
StoryOne Green PlanetJul 30, 2026
Best Vegan Beauty Tools 2026: Devices That Don’t Need Replacement Heads
The best vegan, cruelty-free beauty tools for 2026, chosen for devices that last years without consumable refills.
RecipeSkinnytasteJul 30, 2026
This Light Peach Crisp Is Healthy Enough for Breakfast
This light and delicious Peach Crisp recipe is made with sweet, juicy summer peaches and topped with crunchy oats and ro...
StorymindbodygreenJul 30, 2026
Collagen Supplements May Help Combat These Overlooked Causes Of Skin Aging
Out of the hundreds of stories I've written about collagen, this just might be the most interesting.
StoryEat This, Not That!Jul 31, 2026
I Tried 7 Frozen Lasagnas & Only One Tasted Homemade
Frozen lasagna is one of those meals that’s easy to keep on hand for busy nights when cooking from scratch isn’t in the cards. Whether you’re only feeding yourself, looking for a quick lunch, or simply want a comforting dinner without the prep work, there are plenty of options in the freezer aisle! To find out which ones are actually worth buying, I taste-tested five popular frozen lasagnas, judging each on flavor,…
StoryEat This, Not That!Jul 31, 2026
7 Frozen Meals That Taste Better Than Takeout, According to Shoppers
At any given time, I have at least three or four frozen meals in the freezer, perfect for days when cooking is out of the question and I don’t want to spend a fortune on delivery for the family. These quick and easy midweek dinners are items I swear by, but I’m always on the lookout for new recommendations from my fellow shoppers. So which items are worth your precious freezer space? From frozen macaroni and cheese…
StorymindbodygreenJul 31, 2026
This Tasty Drink Packs 22 Grams of Protein (& Keeps Me Full On Busy Workdays)
Hint: It's not a protein shake. Hint: It's not a protein shake.
StorymindbodygreenJul 31, 2026
This Essential Mineral Has Declined By Up To 30% In Americans, Report Finds
It's not iron. It's not iron.
StorymindbodygreenJul 31, 2026
The 6 Best Creatine Supplements For Women, According To An RD
We narrowed down how to pick from the hundreds of creatine supplements out there.
StoryPlant Based NewsJul 31, 2026
Brazil Bans Foie Gras Production And Sales Nationwide
Brazil just banned the production and sale of foie gras nationwide. President Luiz Inacio Lula da Silva signed Bill 90/2020 into law last week, making Brazil the first country in Latin America to ban foie gras, and the first in the world to introduce a comprehensive ban on foie gras sales as well as production. Read more: UK Food Standards Agencies Publish Latest Guidance For Cultivated Meat Businesses Foie gras is…