Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 2437 entries.
- StoryForks Over KnivesFeb 10, 2026
10-Minute Tofu Scramble
Looking for a quick vegan breakfast that will keep you fueled all morning? This 10-minute tofu scramble deserves a spot in your regular rotation. Golden, turmeric-tinted crumbled tofu stands in for eggs, while pinto beans add extra heartiness and bring the protein count up to a whopping 18 grams per serving. Stir in your favorite store-bought or homemade salsa, then spoon the filling into warm corn tortillas and enj…
- StoryForks Over KnivesFeb 4, 2026
Eating Plant-Based for Your Heart? These Are the Best Lab Tests to Track Your Progress
Adopting a whole-food, plant-based (WFPB) diet is one of the most effective lifestyle changes a person can make to reduce cardiovascular disease risk. As a physician who specializes in using lifestyle medicine to prevent and treat cardiovascular disease, I’ve seen firsthand how this way of eating can improve heart health via multiple angles, including cholesterol levels , arterial function, inflammation, blood sugar…
- StoryForks Over KnivesFeb 3, 2026
Jammy Blueberry Quinoa Pancakes
These fluffy quinoa pancakes are the perfect way to start the day, striking just the right balance between nourishing and indulgent. Quinoa flour adds a robust, nutty flavor—if you’ve never tried it, these pancakes are a great way to give it a whirl—while lemon zest and juice and whole blueberries provide a fresh, zingy brightness. Top with an easy warm blueberry sauce and dig in! For more inspiration, check out the…
- RecipeAmbitious KitchenJul 29, 2026
Grilled Peanut Chicken Bowls
Grilled Peanut Chicken Bowls High-protein grilled peanut chicken bowls with edamame cucumber salad and an extra drizzle ...
- StoryEat This, Not That!Jul 29, 2026
4 Chain Restaurants With the Best Peach Cobbler, According to Chefs
Peach cobbler is one of the most beloved Southern desserts, but not every restaurant gets it right. The best versions strike a balance between juicy fruit, a tender, buttery topping, and just the right amount of sweetness. To find the chain restaurants serving standout peach cobbler, Eat This, Not That! asked chefs to share the desserts they think are worth saving room for. The Peach Cobbler Factory Few restaurant c…
- StoryEat This, Not That!Jul 29, 2026
7 Costco Prepared Foods Shoppers Say Beat Restaurant Versions
If you talk to any Costco member, they will tell you about every item on their weekly or monthly shopping list. I always ask people about the prepared foods section: What is your go-to item? My daughter is obsessed with the chicken soup, which she likens to Chick-fil-A. Others claim the chicken pot pie is basically a bigger, cheaper, and more delicious alternative to Marie Callender’s. What are some of the most talk…
- StoryOne Green PlanetJul 29, 2026
Add a Twist to Your Fries With These 20 Veggie Fries!
National French Fry day need not be observed with the same old fries you've always known. Need some alternate ideas? Look no further. Two words, avocado fries....
- StoryOne Green PlanetJul 29, 2026
Lemon Verbena Shortbread Sandwich Cookies [Vegan]
These vegan shortbread sandwich cookies are uniquely filled with a vibrant, quick and easy lemon curd made surprisingly from parsnips.
- StoryOne Green PlanetJul 29, 2026
Vanellie Birthday Cake [Vegan, Gluten-Free]
This vegan and gluten-free Vanellie Birthday Cake features a moist banana-infused cake base topped with vibrant blackberry and strawberry cashew creams.
- StoryEat This, Not That!Jul 29, 2026
5 Best Frozen Breakfast Sandwiches, According to Shoppers
I love breakfast sandwiches , especially when I am in a time crunch. The simple-to-heat-up meal generally offers a balance of protein, carbs, and fiber to fill you up and ward off hunger until lunch. However, not all breakfast sandwiches pass the taste test. Some end up rubbery from the microwave, while others simply don’t taste very good. Where can you find the best breakfast sandwiches in the freezer section of yo…
- StoryTIME — HealthJul 29, 2026
Is Farmers’ Market Produce Safer During the Cyclospora Outbreak?
—Tatiana Maksimova—Getty Images As Cyclospora cases continue to mount across the U.S., shoppers from Kentucky to Michigan are flocking to local farmers’ markets in search of safer produce. But are farmers’ markets actually less risky than grocery stores when it comes to avoiding cyclosporiasis and other foodborne illnesses? Some food-safety experts say farmers’ markets could be a safer bet, though that depends on wh…
- StoryTIME — HealthJul 29, 2026
How to Stop Being So Defensive During Arguments
—Photo-Illustration by TIME (Source Image: years/Getty Images) Here's a reliable way to tell that an argument has gone sideways: You started out discussing who was supposed to load the dishwasher, and you're now somewhere in the vicinity of a canceled dinner in 2019, your mother-in-law, or whether anyone in this household appreciates anyone else. "It's like, ‘Wait, how did we get here?’" says Jessica Harrison, a cou…
- StoryPlant Based NewsJul 29, 2026
Seitan Fried Chicken Nuggets With Sweet BBQ Dipping Sauce
These seitan fried chicken nuggets are a crispy vegan alternative to classic nuggets. Steamed seitan gives each piece a chewy, meat-like bite, while the panko coating turns crunchy in hot oil. Paprika, garlic powder, onion powder, cayenne, salt, and black pepper season the crust, so the nuggets do not rely only on the dipping sauce. The recipe is from The Six Vegan Sisters Everyday Cookbook by Six Vegan Sisters. Eac…
- StoryEat This, Not That!Jul 29, 2026
5 Restaurant Chains With the Best Buttermilk Pancakes, According to Diners
Buttermilk pancakes are so simple, but if done right, can be insanely delicious. This is why they are a breakfast staple and on the menu of nearly every restaurant and diner. However, not every buttermilk pancake deserves to be eaten. Some rank higher than others in terms of texture, taste, and overall wow-factor. Here are 5 restaurant chains with the best buttermilk pancakes, according to diners. IHOP International…
- StoryScienceDaily — NutritionJul 29, 2026
New microwave frying method could make french fries much healthier
A new cooking method could make French fries crispier in less time while significantly limiting how much oil they absorb. Researchers propose combining microwave heating, which keeps oil out, with conventional frying, which provides the crunch consumers expect.
- StoryScienceDaily — NutritionJul 29, 2026
4 in 5 toddler foods are ultra-processed
A grocery-store audit found that many foods marketed for toddlers may be far less healthy than parents expect. Of nearly 2,800 products examined in Texas, 81% were ultra-processed, and almost half failed at least one World Health Organization nutrient standard, often because they contained too much sugar, sodium, fat, or too many calories.
- StorymindbodygreenJul 29, 2026
Research Shows This Vitamin May Be Linked To 49% Reduced Risk Of MS
This study adds weight to a hypothesis that, until now, has been backed by inconsistent evidence.
- StoryPlant Based NewsJul 30, 2026
Chilgok County Is Upcycling Melon Waste Into Korea’s First Vegan Leather
South Korea’s Chilgok County has begun upcycling melon waste into vegan leather. The county has also partnered with HLK, a vegan fashion brand, to produce prototype card wallets, business card holders, and bags. Read more: World’s First Commercial Octopus Farm Plans Scrapped Following Opposition Chilgok County, which is located in the North Gyeongsang Province, announced earlier this month that its Agricultural Tech…
- RecipeSkinnytasteJul 29, 2026
These Easy Foil Packet Fish Tacos Are Perfect for Summer Grilling
Foil Packet Fish Tacos made with cod, fresh corn, and bell peppers are an easy, healthy grilled summer dinner that’s rea...
- RecipeAmbitious KitchenJul 29, 2026
Fresh, Healthy Salmon Recipes
Fresh, Healthy Salmon Recipes Ten healthy salmon recipes that make the perfect weekday lunches and dinners! These protei...
- StoryEat This, Not That!Jul 30, 2026
I Tried Every Side at Texas Roadhouse & Ranked Them Worst to Best
Choosing the right side can completely change your meal. While the steaks may get most of the attention at Texas Roadhouse (fair, by the way…they’re delicious and affordable), the restaurant also offers an impressive lineup of sides, from simple vegetables to substantial add-ons like ribs, grilled shrimp, and chili that can easily be taken home and turned into a another meal. I ordered every available side to see wh…
- StoryEat This, Not That!Jul 30, 2026
5 Best Instant Ramen Brands, According to Shoppers
When you need a quick meal or you’re not feeling 100%, a nice hot bowl of ramen is a solid quick dinner when doctored up with eggs and veggies, or a snack (just watch that high sodium). Like many products on the shelves, some brands are above others when it comes to quality. Here are five instant ramen brands that shoppers say are the best options out there. Maruchan The Maruchan Chicken Ramen Noodle Soup is a class…
- StoryEat This, Not That!Jul 30, 2026
5 Restaurant Chains with the Best Steak and Eggs, According to Chefs
Steak and eggs has been a diner favorite for generations, offering a satisfying breakfast that’s equally popular as a weekend brunch or all-day comfort meal. Today, many restaurant chains put their own spin on the classic, pairing steak with everything from traditional breakfast potatoes to pancakes and biscuits. “Steak and eggs is one of the most iconic breakfast combinations because it pairs a perfectly cooked ste…
- StorymindbodygreenJul 30, 2026
Eating Like This May Raise A Certain Post-Menopause Health Risk
What you eat after menopause may matter more than you think. What you eat after menopause may matter more than you think.