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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3302 entries.

  • StoryScienceDaily — NutritionJul 24, 2026

    AI helps Stanford scientists discover “natural Ozempic” without the usual side effects

    Stanford Medicine researchers have discovered a naturally occurring molecule that may suppress appetite and reduce body weight much like Ozempic, but without several of its common side effects. The molecule, called BRP, acts on a more targeted region of the brain involved in hunger and metabolism rather than affecting tissues throughout the body.

  • StoryEat This, Not That!Jul 24, 2026

    5 Fast-Food Chains With the Best Drive-Thru Service, According to Diners

    The fast-food drive-thru system varies dramatically from chain to chain, and people have strong opinions on the subject, so much so that research has been devoted to it. In October 2025, the 25th Annual Drive-Thru Study, conducted by Intouch Insight and QSR magazine, examined 13 fast-food brands across three categories: classic, chicken, and beverage, basing research on 165 undercover visits per brand, conducted by…

  • StoryEat This, Not That!Jul 24, 2026

    6 Restaurant Chains That Serve the Biggest Wings in America

    Have you ever sat down at a restaurant and ordered chicken wings, only to be served what looks like… Cornish game hen wings? This has happened ot me more times than I would like to admit. Sometimes, I look down at the platter of wings and think: What is the actual point of trying to eat them, because it looks like skin and bones? Luckily, there are a handful of restaurants serving jumbo wings that are meaty, saucy,…

  • StoryOne Green PlanetJul 24, 2026

    15 American Fusion Vegan Recipes Perfect for Summer

    Explore 15 American Fusion vegan recipes perfect for summer! Marry local and international flavors to create exciting new dishes with your culinary creativity.

  • StoryOne Green PlanetJul 24, 2026

    15 Protein-Packed, Meat-Free Burgers and Sandwiches That Will Keep You Full All Day

    These protein-packed veggie burgers and sammies are everything you need. These protein-packed veggie burgers and sammies are everything you need.

  • StoryOne Green PlanetJul 24, 2026

    Whole Wheat Chocolate Chip Cookies [Vegan]

    These whole wheat chocolate chip cookies use flaxmeal as an egg replacer, creating a wholesome, plant-based treat with a delightful texture.

  • StoryOne Green PlanetJul 24, 2026

    Gourmet Cheese [Vegan]

    This Gourmet Vegan Cheese achieves its rich, tangy flavor through an overnight fermentation process using raw Kombucha tea and cashews.

  • StoryEat This, Not That!Jul 24, 2026

    5 Restaurant Chains with the Best Breakfast Power Bowls, According to Chefs

    Breakfast bowls have become a popular choice for diners looking for a convenient meal that combines a variety of flavors and ingredients in one dish. From savory grain bowls to protein-packed combinations featuring eggs, meats, and vegetables, restaurant chains are offering more options beyond traditional breakfast plates. To find the best choices, Eat This, Not That! asked Rania Batayneh , MPH, home chef, recipe de…

  • StoryEat This, Not That!Jul 24, 2026

    5 Best Diner Chains in America, According to Diners

    There is nothing quite like your local mom-and-pops diner. Many of us grew up going to one of these one-of-a-kind joints, the kind of place where the servers where nametags and remember your go-to order. While diner chains aren’t exactly the same, they offer a different type of comfort. No matter where in the country you are, you can reliably order your favorite dish without having to look at the menu. What are the…

  • StoryEat This, Not That!Jul 24, 2026

    6 Fast-Food Chains With the Best Soft Serve, According to Diners

    Soft serve is not necessarily ice cream, but it sure is delicious. The USDA website explains that ice cream contains “not less than 1.6 pounds of total solids to the gallon, and weighs not less than 4.5 pounds to the gallon” and has “not less than 10 percent milkfat, nor less than 10 percent nonfat milk solids, except that when it contains milkfat at 1 percent increments above the 10 percent minimum.” The majority o…

  • StorymindbodygreenJul 24, 2026

    This Vitamin Can Firm Skin & Boost Collagen From The Inside Out

    Think of skincare as support, and nutrition as foundation. Think of skincare as support, and nutrition as foundation.

  • StorymindbodygreenJul 24, 2026

    People Ate 57% More Food On This Diet & Still Lost Weight — Here's Why

    This simple dietary swap altered how much people ate... without trying This simple dietary swap altered how much people ate... without trying

  • StoryFood Revolution NetworkJul 24, 2026

    Is Watermelon Healthy? 

    I’m gonna brag a little: The Food Revolution Network YouTube channel has some popular videos that have been viewed tens of thousands of times. They feature deep conversations with thoughtful people, healthy recipes, and actionable advice on living a sustainable, delicious, and ethical life. Let’s contrast that with the videos that appear when you search YouTube for “ drop a watermelon .” One video, “DROPPING WATERME…

  • StoryThe Guardian — Health & wellbeingJul 24, 2026

    13 surprising reasons you’re always dog tired – and what to do about it

    Feel lethargic even after a full night’s sleep? From not enough fibre to too much sitting, experts explain why your get up and go has got up and gone The very air you breathe could be an issue. “Close the door, shut the window, add a partner and a heater, and by 3am a typical bedroom sits at 1,500 to 2,500 parts per million of carbon dioxide,” says Dr Jemma King, author of Sleep First: Sleep Smarter, Think Sharper,…

  • RecipeSkinnytasteJul 24, 2026

    7 Day High Protein Diet Meal Plan

    A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...

  • RecipeWell PlatedJul 24, 2026

    Be a Grilling Vegetables Pro

    Be a Grilling Vegetables Pro Learn how to grill vegetables with simple tips, cooking times, and techniques for tender, f...

  • StoryTIME — HealthJul 24, 2026

    How to Know If You’re Eligible for a Piece of the $2.5 Billion Amazon Prime Settlement, and How to File a Claim

    Low-angle view of the side of a blue trailer semi truck with the logo for Amazon Prime in San Ramon, California, on October 8, 2018. —Smith Collection/Gado/Getty Images The deadline is fast approaching for eligible Amazon Prime subscribers to file a claim to receive a portion of a historic $2.5 billion settlement the company reached with the Federal Trade Commission. Amazon agreed to the deal last September to settl…

  • StoryPlant Based NewsJul 25, 2026

    EU Protein Plan Targets More Plant-Based Options To Feed Farm Animals

    The European Commission (EC) has announced a new Protein Action Plan that prioritizes plant-based proteins for livestock animals, but not for humans. According to the European Commission, the non-binding plan could help to reduce the bloc’s reliance on imported proteins and reinforce the supply chain. However, it does not mention the urgent need to reduce reliance on animal agriculture, which is deeply inefficient a…

  • StoryEat This, Not That!Jul 25, 2026

    5 Restaurant Chains with the Best Eggs Benedict, According to Chefs

    Eggs Benedict is a brunch classic known for its combination of poached eggs, savory toppings, toasted bread, and rich hollandaise sauce. While the traditional version remains a favorite, many restaurant chains have put their own spin on the dish with creative ingredients and regional flavors. To find the best options, Eat This, Not That! asked Eva Filer , home chef, recipe developer, and food blogger at My Rad Kitch…

  • StorymindbodygreenJul 25, 2026

    The 3-Part Breakfast Formula That Keeps Hunger At Bay Until Lunch

    Don't let mid-morning hanger get the best of you. Don't let mid-morning hanger get the best of you.

  • StoryEat This, Not That!Jul 25, 2026

    5 Restaurant Chains With the Best Patty Melts, According to Diners

    Some people prefer burgers, but I will always order patty melts if they are on the menu. The griddled sandwich is basically a grilled cheese burger: A burger patty with melted cheese and grilled onions sandwiched between two slices of butter-soaked bread. I’m not sure why it isn’t a fixture on every menu, but there are definitely a handful of chains that do it right. Here are 5 restaurant chains with the best patty…

  • StoryEat This, Not That!Jul 25, 2026

    5 Best Orange Juice Brands, According to Shoppers

    Orange juice can be filled with a bunch of junk and added sugar, so it’s important to find a brand that’s reliable and offers a good quality product. With quite a few options out there, from store products to brand names, there are a few that stand out to shoppers among the rest. Here are five orange juice brands that shoppers say are simply top tier when it comes to taste. Simply Beverages Orange Pulp Free Juice Th…

  • StoryEat This, Not That!Jul 25, 2026

    5 Chain Restaurants With the Best BBQ Sauce, According to Diners

    BBQ sauce can be so diverse, with some places trying to do too much. Sometimes, just a flavorful, simple recipe is all you need for a tangy barbecue sauce with a lot of flavor that you could literally dip a shoe in and it would taste good. According to diners, these five chain restaurants have the best BBQ sauce that keeps them coming back for more. Chick-fil-A At Chick-fil-A , they serve their famous BBQ sauce seas…

  • StoryEat This, Not That!Jul 25, 2026

    5 Restaurant Chains With the Best Ribs and Cornbread, According to Diners

    What is better than a sweet and savory, deliciously smoked rack of ribs? Eating the fork-tender meat with a slice of cornbread or a cornbread muffin. There is a reason most BBQ restaurants make sweet bread or muffins: They pair perfectly with BBQ food. Not every chain makes ribs and cornbread that diners approve of. Here are 5 restaurant chains with the best ribs and cornbread, according to diners. Famous Dave’s Hea…