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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2437 entries.

  • StorymindbodygreenJul 26, 2026

    Women May Need More Of This Mineral For Optimal Health (Not Iron)

    And how to get more of it. And how to get more of it.

  • StorymindbodygreenJul 26, 2026

    Eating This One Fruit Can Support Heart Health & Weight Management

    Go ahead and order that avocado toast for breakfast. Go ahead and order that avocado toast for breakfast.

  • StoryPlant Based NewsJul 26, 2026

    ‘The Sheep Detectives’: New Hugh Jackman Film Has An Animal Rights Message

    Hugh Jackman’s new movie, The Sheep Detectives , has an animal rights message. The family film had its UK cinema release in May. It has received overwhelmingly positive reviews from movie-goers and critics alike, made a significant impact at the box office, and has even prompted some viewers to stop eating meat. Read more: ‘Obsession’ Actor Makes His Own Organic Plant-Based Milk The Sheep Detectives is about a veget…

  • StoryPlant Based NewsJul 27, 2026

    Shiitake And Smoked Tofu Fried Rice

    This shiitake and smoked tofu fried rice is a Chinese-inspired, plant-based dinner with brown rice, mushrooms, tofu, snap peas, spinach, and green onions. It uses sesame oil, tamari, and chili bean paste for a light but savory seasoning. Smoked tofu adds protein and a firm texture, while shiitake mushrooms bring depth and chew. A little prep helps this recipe move fast once the pan heats up. Slice the mushrooms, dic…

  • StoryEat This, Not That!Jul 27, 2026

    5 Best Frozen Swedish Meatballs, According to Shoppers

    If you don’t feel like booking a flight to Sweden or running to IKEA for Swedish meatballs, there are some frozen brands to keep on hand that can deliver the same tasty quality. When it comes to Swedish meatballs, shoppers stand by a few particular brands. Here are five that they say are worth your money. Stouffer’s Swedish Meatballs Dinner Frozen Meal Stouffer’s is a go-to for those who depend on frozen meals, and…

  • StoryEat This, Not That!Jul 27, 2026

    I Tried 6 Frozen Salisbury Steak Dinners & One Brand Stands Alone

    I have always been curious about Salisbury steak dinners , mostly because they sound so delicious: Hamburger steak, gravy, and mashed potatoes/pasta sounds like the ultimate in good comfort food, a down-home dish perfect for a no-frills meal loaded with flavor. Every time I pass the frozen aisle I notice quite a few different brands offering their own spin on this meal, and these days frozen meals are such good qual…

  • StoryEat This, Not That!Jul 27, 2026

    5 Restaurant Chains With the Best Crawfish Étouffée, According to Diners

    Crawfish étouffée is a classic Cajun and Creole dish, made with crawfish tails cooked in a rich, flavorful gravy and served with white rice. This savory seafood staple is bursting with delicious flavors and diners can’t get enough of the buttery sauce and tender crawfish. Crawfish étouffée is anything but boring, and many restaurants have it down to an art: Here are five chains where the crawfish étouffée is creamy,…

  • StoryEat This, Not That!Jul 27, 2026

    5 Fast-Food Chains With the Best Spicy Chicken Sandwiches, According to Diners

    The only thing taster than a fried chicken sandwich? A spicy chicken sandwich. The one-of-a-kind item that has more heat than the average patty has a serious cult following, with die-hard fans that refuse to eat mild. Where can you get the juiciest, most delicious spicy chicken sandwiches? Here are 5 fast food chains with the best spicy chicken sandwiches, according to diners. Dave’s Hot Chicken Dave’s Hot Chicken h…

  • StoryEat This, Not That!Jul 27, 2026

    5 Chain Restaurants With the Best Popcorn Chicken, According to Diners

    I love popcorn chicken . It is basically small, bite-sized pieces of chicken that have been seasoned, breaded, and fried to crunchy perfection. Fun fact: While inspired by chicken street food in Taiwan, the dish was brought to America by KFC in 1991. While not a mainstay on most menus because most people prefer protein over deep-fried crunch, there are still a handful of chains where you can get it, or something clo…

  • StoryOne Green PlanetJul 27, 2026

    Best Cruelty-Free Hair Growth Serums 2026: Vegan Scalp Serums That Actually Have Evidence

    The best vegan, cruelty-free hair growth serums for 2026, ranked by actives that have real published research behind them.

  • StoryOne Green PlanetJul 27, 2026

    15 Fantastic Vegan Fried ‘Chicken’ Recipes

    The "chicken" in fried chicken is pretty irrelevant. You can indulge in your favorite fried foods without sacrificing flavor, texture, or tastes – it's all in the spices and preparation. We've got 15 mouthwatering plant-based recipes for fried chicken really do, "taste like chicken"... except better!

  • StoryOne Green PlanetJul 27, 2026

    Try These 10 Amazing Plant-Based Lasagna Recipes Tonight!

    On July 29th, everyone is Italian because it’s National Lasagna Day! On July 29th, everyone is Italian because it’s National Lasagna Day!

  • StoryOne Green PlanetJul 27, 2026

    Kitcheri [Vegan]

    This Kitcheri recipe features a unique blend of mustard seeds, cinnamon, and fresh turmeric root, simmered with basmati rice, mung dal, and fresh vegetables.

  • StoryOne Green PlanetJul 27, 2026

    Cashew Butter [Vegan]

    Craft rich, creamy cashew butter infused with melted vegan chocolate chips, sweet coconut flakes, and a hint of vanilla, all blended smoothly in a food processor.

  • StoryEat This, Not That!Jul 27, 2026

    I Tried 6 Canned Tomato Soups & One Tastes Just Like Childhood

    There is nothing like warm, savory tomato soup with a grilled cheese sandwich or melt—the sandwich somehow doesn’t seem complete without the soup, and it has to be tomato. This combo is one the most popular, fast, and convenient meals in our home so canned soup is always in the pantry, but which ones are best? I visited my local store and picked six different options for soup, focusing on ones that are either new to…

  • StoryEat This, Not That!Jul 27, 2026

    5 Chains That Still Give You Free Chips and Salsa

    One of the things I look forward to the most when enjoying a Mexican meal out? The bottomless chips and salsa. Historically a mainstay at Mexican and Tex-Mex restaurants, the pre-appetizer crowd-pleaser isn’t a given these days, as many chains and independently owned restaurants are trying to cut costs. However, there are still a handful of chains offering the favorite South-of-the-border freebie. Here are 5 chains…

  • StoryEat This, Not That!Jul 27, 2026

    7 Beloved Menu Items From the ’90s That Vanished From Chain Restaurants

    The 1990s were one of the greatest decades to be alive. Maybe I’m biased, as I got to come of age in the 10-year-span defined by the Grunge movement, hip-hop’s golden age, TGIF, and you know, a time in life when fast food was actually delicious and cheap. There are so many items that lived on restaurant menus that spark serious nostalgia. What are we still missing from the 1990s restaurant menu? Here are 7 beloved m…

  • StoryEat This, Not That!Jul 27, 2026

    5 Restaurant Chains with the Best Cinnamon French Toast, According to Chefs

    French toast is already one of the most comforting breakfast dishes around, but add cinnamon and it becomes an even more irresistible treat. From thick-cut breads and sweet cinnamon swirls to decadent toppings and bakery-inspired flavors, several restaurant chains have transformed this brunch classic into a signature dish. With so many tempting options, choosing where to find the best cinnamon French toast can be a…

  • StoryEat This, Not That!Jul 27, 2026

    5 Daily Exercises That Reverse Muscle Loss Faster Than Weight Training After 60

    Life can be pretty great after 60. It’s a stage when you may have more time to enjoy the people, hobbies, and activities you love most. But there’s one uninvited guest that can be a total buzzkill: sarcopenia, the natural loss of lean muscle that occurs with age. The good news? Performing regular resistance training and consuming a protein-packed diet can help address muscle loss head-on. This way, you can make ever…

  • StoryPlant Based NewsJul 27, 2026

    California’s New State Budget To Support Dairy-Free Milk And Plant Foods In Schools

    California’s new state budget includes funding for school kitchens that can be used to buy dairy-free milk and plant-based foods. The budget’s language was specifically updated to allow schools to purchase plant-based options. Up to 50 million people are lactose intolerant in the US, including children and young people who need access to suitable alternatives while at school. Read more: Kids Everywhere Need To Eat M…

  • StoryEat This, Not That!Jul 27, 2026

    5 Best Cheddar Cheese Brands, According to Chefs

    Cheddar is one of the most versatile cheeses you can buy. Whether you’re building a cheeseboard, making grilled cheese, topping burgers, or stirring it into a creamy macaroni and cheese, the quality of the cheddar can make all the difference. While grocery store shelves are packed with options, some brands consistently stand out for their flavor, texture, and performance in the kitchen. To help narrow the field, Eat…

  • StorymindbodygreenJul 27, 2026

    Is Spinach Really A Good Source Of Iron? A Dietitian Explains

    Find out if Popeye got it right (or if he's wrong). Find out if Popeye got it right (or if he's wrong).

  • StoryScienceDaily — NutritionJul 27, 2026

    Eating within 8 hours may help keep the aging brain sharp

    Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on planning and problem-solving tests than those who ate over 12 hours. Both groups lost similar amounts of weight, hinting that when people eat could matter in addition to how much they eat.

  • StoryEat This, Not That!Jul 27, 2026

    5 Chair Exercises Physical Therapists Swear By to Restore Balance After 60

    Looking—and feeling—young majorly depends on the healthy habits you include in your lifestyle. One of the biggest components is regular exercise. But as you age, it’s important to know that building muscle strength isn’t the only priority to focus on. Of course, maintaining muscle is essential so you can seamlessly perform chores and activities. It takes muscle strength to lift bags when you go food shopping, carry…