Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 2435 entries.
- StoryPlant Based NewsJul 25, 2026
EU Protein Plan Targets More Plant-Based Options To Feed Farm Animals
The European Commission (EC) has announced a new Protein Action Plan that prioritizes plant-based proteins for livestock animals, but not for humans. According to the European Commission, the non-binding plan could help to reduce the bloc’s reliance on imported proteins and reinforce the supply chain. However, it does not mention the urgent need to reduce reliance on animal agriculture, which is deeply inefficient a…
- StoryEat This, Not That!Jul 25, 2026
5 Restaurant Chains with the Best Eggs Benedict, According to Chefs
Eggs Benedict is a brunch classic known for its combination of poached eggs, savory toppings, toasted bread, and rich hollandaise sauce. While the traditional version remains a favorite, many restaurant chains have put their own spin on the dish with creative ingredients and regional flavors. To find the best options, Eat This, Not That! asked Eva Filer , home chef, recipe developer, and food blogger at My Rad Kitch…
- StorymindbodygreenJul 25, 2026
The 3-Part Breakfast Formula That Keeps Hunger At Bay Until Lunch
Don't let mid-morning hanger get the best of you. Don't let mid-morning hanger get the best of you.
- StoryEat This, Not That!Jul 25, 2026
5 Restaurant Chains With the Best Patty Melts, According to Diners
Some people prefer burgers, but I will always order patty melts if they are on the menu. The griddled sandwich is basically a grilled cheese burger: A burger patty with melted cheese and grilled onions sandwiched between two slices of butter-soaked bread. I’m not sure why it isn’t a fixture on every menu, but there are definitely a handful of chains that do it right. Here are 5 restaurant chains with the best patty…
- StoryEat This, Not That!Jul 25, 2026
5 Best Orange Juice Brands, According to Shoppers
Orange juice can be filled with a bunch of junk and added sugar, so it’s important to find a brand that’s reliable and offers a good quality product. With quite a few options out there, from store products to brand names, there are a few that stand out to shoppers among the rest. Here are five orange juice brands that shoppers say are simply top tier when it comes to taste. Simply Beverages Orange Pulp Free Juice Th…
- StoryEat This, Not That!Jul 25, 2026
5 Chain Restaurants With the Best BBQ Sauce, According to Diners
BBQ sauce can be so diverse, with some places trying to do too much. Sometimes, just a flavorful, simple recipe is all you need for a tangy barbecue sauce with a lot of flavor that you could literally dip a shoe in and it would taste good. According to diners, these five chain restaurants have the best BBQ sauce that keeps them coming back for more. Chick-fil-A At Chick-fil-A , they serve their famous BBQ sauce seas…
- StoryEat This, Not That!Jul 25, 2026
5 Restaurant Chains With the Best Ribs and Cornbread, According to Diners
What is better than a sweet and savory, deliciously smoked rack of ribs? Eating the fork-tender meat with a slice of cornbread or a cornbread muffin. There is a reason most BBQ restaurants make sweet bread or muffins: They pair perfectly with BBQ food. Not every chain makes ribs and cornbread that diners approve of. Here are 5 restaurant chains with the best ribs and cornbread, according to diners. Famous Dave’s Hea…
- StoryTIME — HealthJul 25, 2026
What Octogenarian Pop Divas Show Us About a Life Well-Lived
Cher, Dolly Parton, Barbra Streisand, and Dionne Warwick —Stewart Cook—CBS/Getty Images; Jason Kempin—Getty Images; Kevin Mazur—BSB/Getty Images; Frank Hoensch—Redferns/Getty Images On May 20, Cher turned 80 years old. Beyond a celebration of one spectacular career, her birthday is an occasion to consider what it means for a woman to maintain long-term relevance . It opens a larger question about endurance, public s…
- StoryPlant Based NewsJul 25, 2026
A Gut Health Doctor Recommends 5 Plant Foods For Perimenopause
Hot flashes, bloating, poor sleep, mood changes, and brain fog are often filed under one frustrating explanation: hormones. But according to gastroenterologist and author Dr Will Bulsiewicz, supporting gut health during perimenopause may be an overlooked part of helping the body through this transition. Bulsiewicz, known online as The Gut Health MD and for books including Fiber Fueled , recently shared a YouTube vid…
- StoryPlant Based NewsJul 25, 2026
Mango Lassi Chia Pudding
This mango lassi chia pudding combines the flavors of the popular Indian yogurt drink with the convenience of an overnight breakfast. Mango and coconut yogurt form the base, creating a smooth mixture with plenty of fruit flavor. Chia seeds thicken the pudding as it chills, while cardamom adds a warm aromatic note that pairs naturally with the mango. The ingredient list stays short and simple. Fresh mango provides na…
- StoryPlant Based NewsJul 25, 2026
Planetary Health Diet Cuts Heart Disease Risk By 28%, Finds 20-Year Study
A new study has found that following the plant-rich Planetary Health Diet can cut heart disease risk by up to 28 percent. The study, which analyzed data from more than 65,000 post-menopausal women over 20 years, found that higher adherence to the diet was associated with the greatest risk reduction, but that moderate adherence was also linked with benefits. Read more: New Project To Investigate Whether Beans, Peas,…
- StoryScienceDaily — NutritionJul 25, 2026
Coffee may help shield the liver from fat, scarring, and cancer
A major long-term study linked coffee consumption with lower risks of cirrhosis, liver cancer, and death from liver disease. Coffee drinkers also showed healthier liver scans and blood protein patterns, with less fat, inflammation, and scarring. Benefits appeared even at one or two cups daily and were strongest around three to four cups.
- StoryScienceDaily — NutritionJul 25, 2026
Oral GLP-1 drugs may quiet the brain’s food craving circuit
Newer oral drugs related to semaglutide medications such as Ozempic reduced pleasure-driven eating in mice by quieting a deep brain reward circuit. The finding could open new avenues for understanding food cravings and potentially treating substance use disorder.
- StoryEat This, Not That!Jul 25, 2026
5 Morning Exercises That Restore Arm Strength Faster Than Weight Training After 60
Losing arm strength after 60 often happens so gradually that many people don’t notice it until everyday tasks become more difficult. Carrying grocery bags, lifting laundry baskets, reaching into overhead cabinets, or pushing yourself out of a chair suddenly requires much more effort than it used to. As a trainer, I’ve worked with countless adults who believed the answer involved lifting heavier and heavier weights.…
- StoryEat This, Not That!Jul 26, 2026
5 Best String Cheese Brands, According to Shoppers
String cheese is a great snack in a pinch, perfect to have on hand when you need a bit of protein or something to take the edge off before a meal. That said, the brand you buy makes all the difference. Some are far better than others, and according to shoppers who love the product, these are five of the best string cheese brands you can buy. Polly-O String Cheese Mozzarella Cheese Snacks My personal favorite are the…
- RecipeAmbitious KitchenJul 25, 2026
30+ Healthy Zucchini Recipes
30+ Healthy Zucchini Recipes Over 30 healthy zucchini recipes that are perfect for any meal of the day! You’ll find ever...
- RecipeWell PlatedJul 25, 2026
Weekly Meal Plan 7.26.26
Weekly Meal Plan 7.26.26 You MUST try my new recipe—Peach Salsa. You will use a lot of the same ingredients in Mexican S...
- StoryPlant Based NewsJul 26, 2026
Herby Potato Salad With Grainy Mustard Vinaigrette
This herby potato salad with grainy mustard vinaigrette is a vegan side dish made with baby potatoes, lentils, parsley, basil, and dill. The potatoes give it a soft, sturdy base, while the lentils add plant protein and make it more filling than a standard potato salad. Fresh herbs bring color and a sharp green flavor. The vinaigrette uses lemon juice, olive oil, green onions, grainy mustard, capers, salt, sugar, and…
- StoryScienceDaily — NutritionJul 26, 2026
Your AI calorie-tracking app may be off by 345 calories
Popular AI-powered food apps may make calorie counting easier, but they may also leave out a surprisingly large part of the meal. Four apps underestimated calories and fat by about one-third when tested against carefully prepared meals. High-fat ketogenic dishes appeared to cause the most trouble, while carbohydrates were measured more consistently.
- StoryEat This, Not That!Jul 26, 2026
5 Frozen “Hungry-Man Style” Dinners With Full Meat Portions
Hungry-Man style dinners are essentially frozen TV dinners at their best: Microwavable meals ready in minutes, with a nice combination of meat, vegetables, and starch, sometimes with dessert included. These simple, no-frills meals are convenient, packed with flavor, and perfect for nights when you just want a meal on the table quickly without any fuss or cleanup. There are several different versions of these hungry-…
- StoryEat This, Not That!Jul 26, 2026
4 Best Frozen Meatloaf Meals, According to Chefs
Meatloaf is one of the ultimate comfort foods, but making it from scratch can be time-consuming and going out to eat can be pricey. But the frozen aisle section has plenty of choices. You can enjoy a hearty, homestyle dinner without the extra prep that isn’t so expensive. To find the best options in the freezer aisle, we asked Eva Filer , home chef, recipe developer, and food blogger at My Rad Kitchen , for her top…
- StoryEat This, Not That!Jul 26, 2026
5 Restaurant Chains With the Best Hot Crab Dip
Hot crab dip is a cheesy creamy appetizer perfect for sharing, common not just at seafood spots but nationwide chains. Made with fresh cooked crab, cheese, and vegetables, this dip is usually served with crackers for an indulgent, addictive seafood treat. If you want a starter that’s packed with flavor that diners rave about, crab dip is one of the best you can get: Here are five chains offering the best versions of…
- StoryScienceDaily — NutritionJul 26, 2026
Why losing the wrong fat can trigger diabetes
Scientists discovered that damaged fat cells can become inflamed, lose their ability to store lipids, and eventually vanish, disrupting the body’s metabolism. The findings show that diabetes can result not only from excess fat, but also from losing the healthy fat tissue the body needs.
- StorymindbodygreenJul 26, 2026
Feeling Low-Energy & Blah? You Might Be Lacking This Vitamin
How to bump up your intake. How to bump up your intake.