Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3302 entries.
- StoryOne Green PlanetJul 23, 2026
Best Vegan Emergency Food 2026: Plant-Based Survival Meals
The best genuinely vegan emergency food for 2026 — plant-based rations, freeze-dried meals, and pantry staples that skip the hidden dairy and egg in most survival buckets.
- StoryOne Green PlanetJul 23, 2026
No-Bake Chocolate Cream Berry Firework Pie [Vegan, Gluten-Free]
This No-Bake Chocolate Cream Berry Firework Pie features a quick chocolate-almond crust and a vibrant berry topping arranged like fireworks.
- StoryOne Green PlanetJul 23, 2026
Blueberry Cornbread [Vegan]
This vegan blueberry cornbread achieves its moist, tender crumb and subtle tang through a unique blend of vegan vanilla yogurt, grape seed oil, and apple cider vinegar.
- StoryEat This, Not That!Jul 23, 2026
5 Restaurant Chains With the Best Fried Fish and Garlic Toast, According to Diners
Garlic toast is not offered as a side in every seafood spot but it should be: This crispy, savory side goes perfectly with fried fish, making a nice alternative to the typical bread rolls served at restaurants. Also known as Texas toast, garlic toast is a buttery treat when paired with everything from a catfish platter to lobster, scallops, and more. So where can fans get this fabulous combo? Here are five chains wi…
- StoryNutritionFacts.org — articlesJul 23, 2026
Are Potassium Chloride Salt Substitutes Worth Trying?
Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary sodium intake—high salt intake— is the leading risk. It’s estimated to be causing millions of deaths every year, killing mainly through adverse effects on blood pressure and increased risk of stroke, heart attack, and kidney damage. Hypertension (high blood pressure) i…
- StoryTIME — HealthJul 23, 2026
10 Foods That Food Safety Experts Never Eat
—HUIZENG HU—Getty Images Ask someone who investigates foodborne illness for a living what they won't put on their plate, and the list is shorter—and stranger—than you'd expect. It's not that these experts live in fear. Most will tell you that all food carries some risk , and the real skill is deciding which risks are worth taking. Frank Yiannas, the U.S. Food and Drug Administration’s former deputy commissioner for…
- StoryEat This, Not That!Jul 23, 2026
6 Restaurant Chains With Massive Baby Back Rib Platters
What is better than a rack or half rack of ribs? When they are accompanied by sides and served as rib platters . There are a handful of places where you can enjoy a hunger-satisfying platter of meat and all the fixings, ranging from BBQ-specific chains to steakhouses and more generalized restaurants. Where can you get the best? Here are 6 restaurant chains with massive baby back rib platters. Chili’s Grill & Bar Chi…
- StoryEat This, Not That!Jul 23, 2026
5 Restaurant Chains With the Best Loaded Fries, According to Diners
A tasty french fry is all you need sometimes. Salty, the perfect texture, and the ideal side for any sandwich or burger. When you want the fries to be the main event, smothered in meat, veggies, and toppings, there are certain restaurants that are better than others when it comes to loaded chili cheese fries. Here are five restaurant chains that diners say are the best of the best. Weinersnitchel Many loaded fry fan…
- StoryPlant Based NewsJul 23, 2026
7 Ways To Fix Low Iron, According To A Gut Health Expert
Low iron is common, often missed, and frequently blamed on everything from stress to a busy schedule. But according to Dr Will Bulsiewicz, a gastroenterologist, author, and the physician behind the popular YouTube channel The Gut Health MD, learning how to fix low iron can be life-changing, especially for people who have been told their exhaustion is “just stress.” Bulsiewicz, known to many as Dr B, is a triple boar…
- StoryPlant Based NewsJul 23, 2026
Brownie Batter Breakfast Toast
This vegan brownie batter breakfast toast from Desiree Nielsen’s cookbook Plant Magic starts with a quick homemade chocolate spread made from hemp hearts, cacao powder, maple syrup, avocado oil, water, vanilla, and salt. The spread turns smooth in a blender and gives toast a rich chocolate flavor without using dairy or nuts. The recipe keeps breakfast simple. You blend the brownie batter spread, spoon it into a cont…
- StoryTIME — HealthJul 23, 2026
Tick Bites Are Causing Red-Meat Allergies. What to Know About Alpha-Gal Syndrome
An adult female lone star tick (Amblyomma americanum) crawls on a blade of grass. Image courtesy CDC. (Photo by Smith Collection/Gado/Getty Images) Doctors in the U.S. are hearing an odd complaint from their patients more frequently: lifelong meat eaters are suddenly breaking out into hives, getting bad stomach pains , and are sometimes vomiting or having diarrhea after eating red meat. The symptoms are typical of a…
- StoryScienceDaily — NutritionJul 23, 2026
Popular childhood drinks may raise blood pressure decades later
A 25-year study found that frequent consumption of soda, sports drinks, and fruit juice beginning in childhood was linked to a higher risk of high blood pressure in adulthood. Swapping one daily drink for whole fruit, milk, or water could significantly reduce that risk.
- StoryEat This, Not That!Jul 23, 2026
5 Walking Exercises That Protect Brain Health Faster Than Crossword Puzzles After 60
When older adults want to sharpen their brain health, many turn to crossword puzzles, Sudoku, word finds, and the like. Those are all great ways to maintain mental sharpness . But physical exercise, like walking, is surprisingly beneficial as well. The reason is simple. When you take a brisk walk , it increases blood flow to your head. Along with it come healthy nutrients and oxygen. This process can also help your…
- StorymindbodygreenJul 23, 2026
5 Keys To A Hormone-Supporting Breakfast, From An Endocrinologist
Plus, why breakfast is such an important meal for hormones in the first place. Plus, why breakfast is such an important meal for hormones in the first place.
- StoryTIME — HealthJul 23, 2026
An FDA Committee Just Voted in Favor of Peptides—Despite the Agency's Opposition
The U.S. Food and Drug Administration (FDA) headquarters in Silver Spring, Maryland. —Valerie Plesch/Bloomberg—Getty Images In a highly unusual move, a U.S. Food and Drug Administration (FDA) committee voted against FDA staff’s own advice in a meeting on July 23, recommending that two peptides, called BP-157 and KPV, be added to a list that will allow certain specialty pharmacies to dispense them. Currently, those p…
- StoryFood Revolution NetworkJul 23, 2026
The Truth About Lectins: What are Lectins and Are Lectins in Food Bad For You?
In case you were thinking of reading chapter 11 of Biochemistry, 5th edition , today, I’ll save you the time. Lectins are proteins that bind to carbohydrates. They’re all over the place in nature — in plants, animals, and many kinds of microorganisms — and there are thousands of different kinds. The word lectin comes from the Latin “legere,” meaning “to select,” because it was thought that they choose the carbohydra…
- StorymindbodygreenJul 23, 2026
Research Discoverers New Ingredient Just As Effective As Retinol
If you've been searching for a retinol alternative that actually works, the science just got a lot more convincing.
- RecipeLove and LemonsJul 23, 2026
Caprese Gnocchi
This Caprese gnocchi recipe is about to become your go-to summer weeknight dinner! It cooks on one pan in under 30 minut...
- RecipeAmbitious KitchenJul 23, 2026
No Bake High Protein Peanut Butter Cereal Bars
No Bake High Protein Peanut Butter Cereal Bars Delicious no bake high protein peanut butter cereal bars made with 6 simp...
- RecipeAmbitious KitchenJul 22, 2026
Refreshing Pineapple Kale Smoothie
Refreshing Pineapple Kale Smoothie Refreshing pineapple kale smoothie made with five simple ingredients for a wonderful,...
- StoryPlant Based NewsJul 24, 2026
Kids Everywhere Need To Eat More Plant-Based Foods, Finds Study
A new study has found that kids and young people around the world are not eating enough nutritious, sustainable, plant-based foods. The study also noted that, in high-income countries such as the US, children tend to consume fewer and fewer healthy plant foods as they grow older. Read more: Mikhaila Peterson Says The First Thing She Fed Her Baby Was Meat Researchers from Tufts University’s Food is Medicine Institute…
- StoryEat This, Not That!Jul 24, 2026
5 Grocery Stores With the Best Deli Fried Chicken, According to Shoppers
My fiancé and I will make fried chicken from scratch now and then, so I know just how much work goes into brining, prepping, and cooking the chicken, not to mention the cleanup. Sometimes you just want a few pieces to feed the craving without having to completely destroy the kitchen. These five grocery stores offer delicious deli fried chicken that shoppers say is some of the best. Freshness Guaranteed Hot and Ready…
- StoryTIME — HealthJul 24, 2026
Meet Me in the Notes App
—NurPhoto—Getty Images “What’s the oldest note in your phone?” my younger sister asked, in the same tone one might use to share gossip. She was explaining what she called “notes app digest,” rereading notes like a kind of personal magazine of one’s own insight and nonsense. I immediately scrolled. For better or worse, my notes app is the piece of technology closest to looking like the inside of my brain: a bit chaot…
- StoryPlant Based NewsJul 24, 2026
No-Yeast Crispy Bottom Vegetable Buns
These no-yeast crispy bottom vegetable buns combine a soft dough with a crisp sesame-coated base. Unlike many traditional buns, the dough does not need yeast or time to rise. Hot water creates a tender dough that is easy to work with and cooks up soft inside while developing a golden crust on the outside. The filling combines mashed tofu, green beans, carrot, and fresh cilantro. White pepper and sesame oil add flavo…