Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3302 entries.

StoryEat This, Not That!Jul 22, 2026
5 Best Cottage Cheese Brands, According to Chefs
Cottage cheese has become one of the hottest high-protein foods thanks to its versatility, creamy texture, and impressive nutrition profile. Whether you’re enjoying it with fruit, blending it into dips, or using it to add protein to your favorite recipes, the quality can vary significantly from one brand to the next. To find the best options, Eat This, Not That! asked Eva Filer , home chef, recipe developer, and foo…
StorymindbodygreenJul 22, 2026
Want Digestive Regularity & Optimal Poops? These 2 Ingredients Can Help
Plus, it tastes good. Plus, it tastes good.
StoryTIME — HealthJul 22, 2026
What Food Safety Experts Are Eating During the Cyclospora Outbreak
—wulingyun—Getty Images If you've found yourself staring into your refrigerator wondering whether that bag of lettuce is safe to eat, you're in good company. Many people are avoiding lettuce in the midst of the ongoing outbreak of Cyclospora , a microscopic parasite that can contaminate fresh produce and cause days—or even weeks—of miserable gastrointestinal illness. It's unusually stubborn: Unlike many foodborne pa…
StoryPlant Based NewsJul 22, 2026
10 Vegan Summer Salads Full Of Fresh Flavor
Summer is the perfect time to bring more salads into your meal rotation. With fresh produce in abundance and warmer days calling for lighter meals, salads offer an easy way to enjoy seasonal ingredients while still putting together a tasty lunch or dinner. These vegan summer salads combine vegetables, grains, beans, herbs, and fruit in a variety of flavorful ways. A good salad should do more than sit on the side of…
StoryEat This, Not That!Jul 22, 2026
5 Restaurant Chains Fans Say Have the Best Steakburgers
There are hamburgers, and then there are steakburgers . The biggest difference between the two, is the meat used. While a traditional hamburger is made from varied ground beef trimmings (like chuck, sirloin, or round), a steakburger is usually ground from a single, premium cut of meat, such as ribeye or sirloin, or a combination of two or more higher-end meats, often resulting in a higher-end, juicier, and more stea…
StoryEat This, Not That!Jul 22, 2026
5 Chain Restaurants Famous for Their Honey Butter, According to Diners
I am not a person who regularly slathers bread in butter . However, if honey butter is on the menu, I am fully in. I love a doctored-up butter, especially when a touch of sweetness is added. Honey butter is a popular condiment at southern-style restaurants, as it is next-level delicious on rolls, biscuits, and corn bread. Where can you get honey butter on your bread? Here are 5 chain restaurants famous for their hon…
StoryOne Green PlanetJul 22, 2026
10 Dairy-Free, Soy-Free Dressings That’ll Save Your Salad
Having trouble finding a dressing that's soy-free and dairy-free? Give these dressings a try!
StoryOne Green PlanetJul 22, 2026
8 Dairy-Free Coffee Creamers on the Market You Must Try
Don't take your coffee black? No worries — there are plenty of dairy-free coffee creamers on the market!
StoryOne Green PlanetJul 22, 2026
Mason Jar Salsa [Vegan]
Layering fresh beefsteak tomatoes with a vibrant jalapeno, scallion, and cilantro mixture directly into a Mason jar makes this salsa uniquely convenient and visually appealing.
StoryOne Green PlanetJul 22, 2026
Instant Cocoa Bliss [Vegan, Gluten-Free]
This Instant Cocoa Bliss combines shredded coconut and coconut flour with cocoa powder and coconut almond milk for a quick, no-cook vegan treat.
StoryEat This, Not That!Jul 22, 2026
7 Discontinued Fast-Food Items America Misses Most
Most fast-food eaters unanimously agree that food at the drive-thru ain’t what it used to be. Portion sizes are smaller, prices have gone up, and some of the most beloved items have been discontinued. There are so many items that diners are still talking about decades after they disappeared from the fast-food menu. What are the most missed items? Here are 7 discontinued fast-food items America misses most. Taco Bell…
StoryEat This, Not That!Jul 22, 2026
5 Restaurant Chains With the Best Oysters Rockefeller, According to Diners
If you love oysters but prefer them cooked over raw, Oysters Rockefeller is the way to go. This classic dish is made with oysters in a half-shell, topped with butter spinach sauce and breadcrumbs and baked or broiled to perfection. Some also come with a grated cheese topping, but either way it’s an absolutely delicious appetizer: Here are five chains with some of the best Oysters Rockefeller diners can get right now…
StoryFood Revolution NetworkJul 22, 2026
Are Cherries Good for You? Top Health Benefits of Cherries & How To Enjoy Them
Cherries are well-loved for their small size, bright color, intense flavor, and sweet or tart taste. They occupy a prominent place in many cultures, symbolizing pleasure, both gustatory and romantic. When we say, “Life is a bowl of cherries,” we mean that life is full of pleasure and enjoyment. Technically, cherries aren’t berries, but stone fruits or drupes, which means they have an outer flesh that surrounds a sin…
StoryEat This, Not That!Jul 22, 2026
4 Kitchen-Counter Exercises That Restore Leg Strength Faster Than Gym Machines After 60
The kitchen counter is one of the best pieces of “equipment” already sitting in your house. It’s sturdy, easy to reach, and tall enough to support your balance without forcing you into awkward positions. That makes it a useful place to train when your legs need strength work , but your confidence or stability could use a little backup. A machine can load the legs , but it also locks the movement into a fixed path. C…
StoryEat This, Not That!Jul 22, 2026
The 12-Minute Morning Routine That Builds More Strength Than an Hour at the Gym After 50
After 50, strength no longer depends on how much time you spend exercising. It depends on how consistently you challenge the muscles that keep you moving well every day. As a trainer, I’ve seen people spend an hour lifting weights a few times each week with little progress, while others transformed their strength by following a focused routine they completed before breakfast. The difference almost always comes down…
StoryEat This, Not That!Jul 22, 2026
4 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 60
Trimming belly overhang works best when workouts engage more of the body . Crunches can give the abs direct work, but a chair circuit can raise the intensity of the whole session by bringing in larger muscle groups and keeping the pace active. More working muscle means more total effort, and that helps increase calorie burn during the workout. The chair makes that effort easier to access after 60. It gives you a sta…
RecipeSkinnytasteJul 22, 2026
Zucchini Fritters With Feta and Mint
These zucchini fritters are a fabulous summer recipe, with salty feta and mint for some Mediterranean flair. Serve them ...
StoryEat This, Not That!Jul 23, 2026
5 Restaurant Chains That Serve the Biggest Chicken Pot Pies in America
I love a nice chicken pot pie , but I don’t like the work that goes into it—unless you set aside a few hours in complete peace and quiet (good luck if you have young kids) making a pie from scratch can be too much. Luckily, there are plenty of restaurants where the chicken pot pies are made from scratch with top quality ingredients and freshly baked every day. If you’re craving really good chicken pot pie that taste…
StoryEat This, Not That!Jul 23, 2026
5 Restaurant Chains Fans Say Have the Best Corn Dogs
If you love corn dogs , you don’t have to go to your local or state fair to indulge. Sure, you can find them in the freezer section of your local grocery store and make them yourself, or you can order one at a chain. There are some really delicious breaded hot dogs on a stick options that diners order on repeat. Here are 5 restaurant chains fans say have the best corn dogs. Sonic Drive-In Sonic Drive-In is one of th…
StorymindbodygreenJul 23, 2026
The One Supplement Helping 800+ Reviewers Fall Asleep Way Faster*
And it's hormone-free. And it's hormone-free.
StorymindbodygreenJul 23, 2026
Researchers Say These Are The 2 Best Diets For Your Heart, Kidneys & Metabolism
The healthiest eating patterns aren't necessarily the trendiest ones. The healthiest eating patterns aren't necessarily the trendiest ones.
StoryPlant Based NewsJul 23, 2026
Mikhaila Peterson Says The First Thing She Fed Her Baby Was Meat
Mikhaila Peterson has said that the first solid food she fed her baby was meat. Peterson is a podcaster and the founder of The Lion Diet, a strict version of the carnivore diet excluding all but beef, salt, and water. Peterson is also the daughter of Jordan Peterson, a frequent critic of veganism and a climate change denier. Read more: Dr Matthew Nagra Debunks Link Between Bryan Johnson’s AIG Diagnosis And Veganism…
StoryEat This, Not That!Jul 23, 2026
7 Discontinued Chain Restaurant Dishes Fans Are Still Begging For
Chain restaurants are favored by diners for a reason: They are reliable, comforting, and usually the same wherever you go. If you have a favorite dish, you can get it anywhere in the country. However, sometimes the unthinkable happens: Your favorite meal disappears from the menu. There have been a handful of discontinued dishes that have left customers disappointed and disgruntled, prompting many to launch online pe…
StoryEat This, Not That!Jul 23, 2026
5 Grocery Stores With the Best Deli Subs, According to Shoppers
If you’re craving a sub, sometimes you can easily just grab one at the grocery store after you’re done shopping. These grocery store delis have a fan base behind their deli sandwiches and fresh deli meats. Here are five grocery stores that customers say have delicious sandwiches and subs. Wegmans As someone who worked at Wegmans all through high school and college, at times in the sub shop, their subs are extremely…