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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3302 entries.

  • StorymindbodygreenJul 21, 2026

    5 Subtle Signs You Might Be Low In Omega-3s & & How To Fix It

    Even if you eat fish, you're likely low. Even if you eat fish, you're likely low.

  • StoryEat This, Not That!Jul 21, 2026

    5 Best Maple Syrup Brands Made With Real Maple, According to Chefs

    When it comes to chef recommended maple syrup, Switch4Good’s Chef Raphael Wrobel leans on organic, single-ingredient maple syrup consistently as an ethical choice. “It’s one of the few quality sweeteners that’s naturally plant-based, minimally processed, and packed with actual flavor complexity instead of just in-your-face sweetness,” Chef Wrobel said. “Unlike honey, it doesn’t involve any animal labor, and unlike r…

  • StoryTIME — HealthJul 21, 2026

    Your Brain Forgets Your Wins. A Brag Folder Can Help

    —Photo-Illustration by TIME (Source Image: cocographs via Canva) You've probably saved plenty of things you'll never need again : old tax returns, the assembly instructions for a bookshelf you built a decade ago, screenshots of recipes you'll never cook. But when it comes to evidence of what you've done well—whether that's accomplishing something meaningful, helping someone, or growing in ways that matter—most of us…

  • StoryEat This, Not That!Jul 21, 2026

    5 Chain Restaurants That Still Have a Baked Potato Bar, According to Diners

    If you lived during the 1980s and 1990s, you surely remember the baked potato bar. Often part of a salad or hot bar, the spud-specific area focuses on piping up baked potatoes, ready to be dressed and loaded with the toppings of your choice. Similar to salad bars and buffets, baked potato bars aren’t as common as they once were, but you can still enjoy a customized tater at a handful of places. Here are 5 chain rest…

  • StoryOne Green PlanetJul 21, 2026

    Best Vegan Collagen Night Creams: 5 Cruelty-Free Picks

    Five vegan, cruelty-free collagen night creams — from premium Youth To The People to budget Pacifica — that support firmer, smoother-looking skin overnight.

  • StoryOne Green PlanetJul 21, 2026

    15 Dairy-Free Ice Creams to Enjoy This Summer

    You scream, I scream, we all scream for… dairy-free ice cream! Grab some non-dairy milk and fresh fruit, you have everything you need for a basic ice cream.

  • StoryOne Green PlanetJul 21, 2026

    Easy Tricks to Make Vegan Versions of Your Favorite Summer Foods

    Eating a plant-based diet has absolutely nothing to do with deprivation. Any food you love can be made vegan so enjoy your summer filled with delicious, healthy and compassionate vegan dishes.

  • StoryNutritionFacts.org — articlesJul 21, 2026

    The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet

    A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and stay below the recommended sodium intake (even though it may be twice our natural intake). Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for nearly 20 times that. Unhealthy diets shave hundreds of m…

  • StoryEat This, Not That!Jul 21, 2026

    4 Restaurant Chains With the Best Steamers, According to Diners

    Steamers are one of those New England specialties diners love: Fresh shellfish such as soft shell clams , shrimp, clams, crab legs, and more enjoyed with a buttery broth and sides. Simple, delicious, and packed with flavor, a good steamer is the ultimate seafood indulgence perfect for an appetizer, or a full meal with sides like crusty bread. If you’re in the mood for the freshest seafood steamer from a restaurant t…

  • RecipeSkinnytasteJul 20, 2026

    This Lemon Feta Grilled Green Bean Salad Tastes Like Summer

    Fresh, smoky, and full of flavor, this healthy Grilled Green Bean Salad with feta, dill, lemon, and chives is an easy si...

  • RecipeLove and LemonsJul 21, 2026

    Whipped Cottage Cheese

    This whipped cottage cheese recipe is an easy, delicious high-protein snack. It comes together in under 5 minutes: just ...

  • RecipeWell PlatedJul 20, 2026

    Watermelon Gazpacho

    Watermelon Gazpacho Watermelon gazpacho is a cool, refreshing soup made with fresh watermelon, tomatoes, and herbs for a...

  • StoryEat This, Not That!Jul 21, 2026

    4 Bed Exercises That Rebuild Core Strength Faster Than Planks After 60

    Movements you perform every day without even thinking about—taking a walk, lifting grocery bags or heavy boxes, and even standing up straight—require core strength. This strength is necessary for transmitting power between your upper and lower body, staying balanced , and keeping your spine stable. Many individuals include planks in their workouts to build strength in this area, as they target your shoulders, glutes…

  • StoryPlant Based NewsJul 21, 2026

    Chai Spice Chia Pudding With Cinnamon Apple

    Romy London’s chai spice chia pudding turns a short ingredient list into a flavorful vegan breakfast. Chia seeds absorb the coconut milk and create a thick, spoonable texture. Chai spice brings cinnamon, cardamom, and other warming notes, while maple syrup adds gentle sweetness. Diced apple adds freshness and a crisp finish. Preparation takes only a few minutes before the pudding goes into the fridge. Stir the chia…

  • StoryEat This, Not That!Jul 21, 2026

    4 Standing Exercises That Firm Up Your Body Faster Than Gym Classes for People After 50

    The body starts changing shape in your fifties for reasons that go beyond willpower or food choices. Muscle mass slips, hormones shift, and the softness that shows up around the midsection, the arms, and the legs is often more about lost muscle than gained fat. I’ve been a personal trainer for almost 40 years, and for the last 20 I’ve been director and co-founder of the UK’s leading fitness educator, TRAINFITNESS .…

  • StoryTIME — HealthJul 21, 2026

    Is Lettuce Safe to Eat? The Latest on the Cyclosporiasis Outbreak

    A Taylor Farms sign is displayed at one of their facilities on July 17, 2026 in Salinas, Calif. —Benjamin Fanjoy—Getty Images The U.S. Food and Drug Administration (FDA) said on Sunday, July 19, that a test that appeared to find Cyclospora in shredded iceberg lettuce was actually a “ false positive .” The FDA previously said that laboratory testing had identified Cyclospora , the parasite responsible for a multistat…

  • StoryBBC News — HealthJul 22, 2026

    More young women in their 20s are getting type 2 diabetes

    England is seeing "a worrying increase" in women in their 20s developing type 2 diabetes, say experts. Here's what to look out for.

  • StoryScienceDaily — NutritionJul 22, 2026

    Coffee may protect your heart but energy drinks could harm it

    For most adults, a daily caffeine habit may be safer for the heart than many people assume. A new American Heart Association review found that up to 400 milligrams of caffeine a day, roughly three to five cups of regular black coffee, is generally safe and may even be linked to lower risks of heart disease, stroke, heart failure, and Type 2 diabetes. But the source matters: highly concentrated energy drinks and shot…

  • StoryPlant Based NewsJul 22, 2026

    FAIRR Reports Widening ‘Credibility Gap’ In Regenerative Agriculture Roll-Out

    New research has found a widening “credibility gap” between the regenerative farming claims made by the world’s biggest food companies and reality. FAIRR, formerly known as the Farm Animal Investment Risk and Return Initiative, is behind the research, which found that while many major companies remain outwardly enthusiastic about regenerative agriculture, few are living up to “the hype.” Read more: People Eat Six Ti…

  • StoryWorld Health OrganizationJul 21, 2026

    UN report: Global hunger levels ease for third consecutive year as regional disparities persist

    Global hunger declined for a third consecutive year in 2025, demonstrating that progress is possible. However, the improvements remain fragile, unevenly distributed and insufficient to achieve the Sustainable Development Goals by 2030, according to The State of Food Security and Nutrition in the World 2026 (SOFI 2026) report, released on Tuesday by five United Nations specialized agencies.

  • RecipeSkinnytasteJul 21, 2026

    Smoked Salmon Toast Packs 30g Protein and 7g Fiber

    Topped with smoked salmon, red onion, capers, and everything bagel seasoning, this Smoked Salmon Toast with cottage chee...

  • StoryEat This, Not That!Jul 22, 2026

    I Tried the Roast Beef Sandwich From 5 Restaurant Chains and the Winner Melted in My Mouth

    A roast beef sandwich seems simple, but there’s a surprising amount of variation from one chain to the next. Some pile on generous portions of meat, while others focus on balancing the toppings or keeping things light and fresh. I sampled roast beef sandwiches from five popular chains, comparing everything from the quality of the meat to the overall balance of ingredients. Here’s how they ranked, from worst to best.…

  • StoryEat This, Not That!Jul 22, 2026

    7 Restaurant Chains Serving the Best Southern-Style Fried Fish, According to Diners

    Southern-style fried fish is obviously a staple in the South and Gulf States, but it’s also a popular meal across the country. The combination of cornmeal breading, rich seasonings, and perfectly crispy fried fish results in a massively flavorful dish that is always delicious. Pair it with classic sides like hushpuppies, fries, slaw, and more and you have a hearty seafood feast diners can’t get enough of: Here are s…

  • StoryEat This, Not That!Jul 22, 2026

    5 Restaurant Chains With the Best Fried Chicken Buckets, According to Diners

    There is no better way to enjoy fried chicken than in a bucket—restaurant chains like KFC have made these containers iconic, and somehow the cardboard containers make a simple meal feel festive. Opting for a bucket is usually a great way to feed a group of people as many places offer special deals on fried chicken buckets and combos. If you’re in the mood for some fried chicken and sides with a truly retro feel, sev…