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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2428 entries.

  • StoryScienceDaily — NutritionJul 22, 2026

    Coffee may protect your heart but energy drinks could harm it

    For most adults, a daily caffeine habit may be safer for the heart than many people assume. A new American Heart Association review found that up to 400 milligrams of caffeine a day, roughly three to five cups of regular black coffee, is generally safe and may even be linked to lower risks of heart disease, stroke, heart failure, and Type 2 diabetes. But the source matters: highly concentrated energy drinks and shot…

  • StoryPlant Based NewsJul 22, 2026

    FAIRR Reports Widening ‘Credibility Gap’ In Regenerative Agriculture Roll-Out

    New research has found a widening “credibility gap” between the regenerative farming claims made by the world’s biggest food companies and reality. FAIRR, formerly known as the Farm Animal Investment Risk and Return Initiative, is behind the research, which found that while many major companies remain outwardly enthusiastic about regenerative agriculture, few are living up to “the hype.” Read more: People Eat Six Ti…

  • StoryWorld Health OrganizationJul 21, 2026

    UN report: Global hunger levels ease for third consecutive year as regional disparities persist

    Global hunger declined for a third consecutive year in 2025, demonstrating that progress is possible. However, the improvements remain fragile, unevenly distributed and insufficient to achieve the Sustainable Development Goals by 2030, according to The State of Food Security and Nutrition in the World 2026 (SOFI 2026) report, released on Tuesday by five United Nations specialized agencies.

  • RecipeSkinnytasteJul 21, 2026

    Smoked Salmon Toast Packs 30g Protein and 7g Fiber

    Topped with smoked salmon, red onion, capers, and everything bagel seasoning, this Smoked Salmon Toast with cottage chee...

  • StoryEat This, Not That!Jul 22, 2026

    I Tried the Roast Beef Sandwich From 5 Restaurant Chains and the Winner Melted in My Mouth

    A roast beef sandwich seems simple, but there’s a surprising amount of variation from one chain to the next. Some pile on generous portions of meat, while others focus on balancing the toppings or keeping things light and fresh. I sampled roast beef sandwiches from five popular chains, comparing everything from the quality of the meat to the overall balance of ingredients. Here’s how they ranked, from worst to best.…

  • StoryEat This, Not That!Jul 22, 2026

    7 Restaurant Chains Serving the Best Southern-Style Fried Fish, According to Diners

    Southern-style fried fish is obviously a staple in the South and Gulf States, but it’s also a popular meal across the country. The combination of cornmeal breading, rich seasonings, and perfectly crispy fried fish results in a massively flavorful dish that is always delicious. Pair it with classic sides like hushpuppies, fries, slaw, and more and you have a hearty seafood feast diners can’t get enough of: Here are s…

  • StoryEat This, Not That!Jul 22, 2026

    5 Restaurant Chains With the Best Fried Chicken Buckets, According to Diners

    There is no better way to enjoy fried chicken than in a bucket—restaurant chains like KFC have made these containers iconic, and somehow the cardboard containers make a simple meal feel festive. Opting for a bucket is usually a great way to feed a group of people as many places offer special deals on fried chicken buckets and combos. If you’re in the mood for some fried chicken and sides with a truly retro feel, sev…

  • StoryEat This, Not That!Jul 22, 2026

    5 Best Cottage Cheese Brands, According to Chefs

    Cottage cheese has become one of the hottest high-protein foods thanks to its versatility, creamy texture, and impressive nutrition profile. Whether you’re enjoying it with fruit, blending it into dips, or using it to add protein to your favorite recipes, the quality can vary significantly from one brand to the next. To find the best options, Eat This, Not That! asked Eva Filer , home chef, recipe developer, and foo…

  • StorymindbodygreenJul 22, 2026

    Want Digestive Regularity & Optimal Poops? These 2 Ingredients Can Help

    Plus, it tastes good. Plus, it tastes good.

  • StoryTIME — HealthJul 22, 2026

    What Food Safety Experts Are Eating During the Cyclospora Outbreak

    —wulingyun—Getty Images If you've found yourself staring into your refrigerator wondering whether that bag of lettuce is safe to eat, you're in good company. Many people are avoiding lettuce in the midst of the ongoing outbreak of Cyclospora , a microscopic parasite that can contaminate fresh produce and cause days—or even weeks—of miserable gastrointestinal illness. It's unusually stubborn: Unlike many foodborne pa…

  • StoryPlant Based NewsJul 22, 2026

    10 Vegan Summer Salads Full Of Fresh Flavor

    Summer is the perfect time to bring more salads into your meal rotation. With fresh produce in abundance and warmer days calling for lighter meals, salads offer an easy way to enjoy seasonal ingredients while still putting together a tasty lunch or dinner. These vegan summer salads combine vegetables, grains, beans, herbs, and fruit in a variety of flavorful ways. A good salad should do more than sit on the side of…

  • StoryEat This, Not That!Jul 22, 2026

    5 Restaurant Chains Fans Say Have the Best Steakburgers

    There are hamburgers, and then there are steakburgers . The biggest difference between the two, is the meat used. While a traditional hamburger is made from varied ground beef trimmings (like chuck, sirloin, or round), a steakburger is usually ground from a single, premium cut of meat, such as ribeye or sirloin, or a combination of two or more higher-end meats, often resulting in a higher-end, juicier, and more stea…

  • StoryEat This, Not That!Jul 22, 2026

    5 Chain Restaurants Famous for Their Honey Butter, According to Diners

    I am not a person who regularly slathers bread in butter . However, if honey butter is on the menu, I am fully in. I love a doctored-up butter, especially when a touch of sweetness is added. Honey butter is a popular condiment at southern-style restaurants, as it is next-level delicious on rolls, biscuits, and corn bread. Where can you get honey butter on your bread? Here are 5 chain restaurants famous for their hon…

  • StoryOne Green PlanetJul 22, 2026

    10 Dairy-Free, Soy-Free Dressings That’ll Save Your Salad

    Having trouble finding a dressing that's soy-free and dairy-free? Give these dressings a try!

  • StoryOne Green PlanetJul 22, 2026

    8 Dairy-Free Coffee Creamers on the Market You Must Try

    Don't take your coffee black? No worries — there are plenty of dairy-free coffee creamers on the market!

  • StoryOne Green PlanetJul 22, 2026

    Mason Jar Salsa [Vegan]

    Layering fresh beefsteak tomatoes with a vibrant jalapeno, scallion, and cilantro mixture directly into a Mason jar makes this salsa uniquely convenient and visually appealing.

  • StoryOne Green PlanetJul 22, 2026

    Instant Cocoa Bliss [Vegan, Gluten-Free]

    This Instant Cocoa Bliss combines shredded coconut and coconut flour with cocoa powder and coconut almond milk for a quick, no-cook vegan treat.

  • StoryEat This, Not That!Jul 22, 2026

    7 Discontinued Fast-Food Items America Misses Most

    Most fast-food eaters unanimously agree that food at the drive-thru ain’t what it used to be. Portion sizes are smaller, prices have gone up, and some of the most beloved items have been discontinued. There are so many items that diners are still talking about decades after they disappeared from the fast-food menu. What are the most missed items? Here are 7 discontinued fast-food items America misses most. Taco Bell…

  • StoryEat This, Not That!Jul 22, 2026

    5 Restaurant Chains With the Best Oysters Rockefeller, According to Diners

    If you love oysters but prefer them cooked over raw, Oysters Rockefeller is the way to go. This classic dish is made with oysters in a half-shell, topped with butter spinach sauce and breadcrumbs and baked or broiled to perfection. Some also come with a grated cheese topping, but either way it’s an absolutely delicious appetizer: Here are five chains with some of the best Oysters Rockefeller diners can get right now…

  • StoryFood Revolution NetworkJul 22, 2026

    Are Cherries Good for You? Top Health Benefits of Cherries & How To Enjoy Them

    Cherries are well-loved for their small size, bright color, intense flavor, and sweet or tart taste. They occupy a prominent place in many cultures, symbolizing pleasure, both gustatory and romantic. When we say, “Life is a bowl of cherries,” we mean that life is full of pleasure and enjoyment. Technically, cherries aren’t berries, but stone fruits or drupes, which means they have an outer flesh that surrounds a sin…

  • StoryEat This, Not That!Jul 22, 2026

    4 Kitchen-Counter Exercises That Restore Leg Strength Faster Than Gym Machines After 60

    The kitchen counter is one of the best pieces of “equipment” already sitting in your house. It’s sturdy, easy to reach, and tall enough to support your balance without forcing you into awkward positions. That makes it a useful place to train when your legs need strength work , but your confidence or stability could use a little backup. A machine can load the legs , but it also locks the movement into a fixed path. C…

  • StoryEat This, Not That!Jul 22, 2026

    The 12-Minute Morning Routine That Builds More Strength Than an Hour at the Gym After 50

    After 50, strength no longer depends on how much time you spend exercising. It depends on how consistently you challenge the muscles that keep you moving well every day. As a trainer, I’ve seen people spend an hour lifting weights a few times each week with little progress, while others transformed their strength by following a focused routine they completed before breakfast. The difference almost always comes down…

  • StoryEat This, Not That!Jul 22, 2026

    4 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 60

    Trimming belly overhang works best when workouts engage more of the body . Crunches can give the abs direct work, but a chair circuit can raise the intensity of the whole session by bringing in larger muscle groups and keeping the pace active. More working muscle means more total effort, and that helps increase calorie burn during the workout. The chair makes that effort easier to access after 60. It gives you a sta…

  • RecipeSkinnytasteJul 22, 2026

    Zucchini Fritters With Feta and Mint

    These zucchini fritters are a fabulous summer recipe, with salty feta and mint for some Mediterranean flair. Serve them ...