Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 2428 entries.
- StoryEat This, Not That!Jul 21, 2026
5 Restaurant Chains With the Best Shrimp Creole, According to Diners
Shrimp Creole is a flavorful, delicious classic, a New Orleans staple readily found throughout Louisiana and at many restaurants serving up excellent Cajun and Creole cuisine. This dish is made with shrimp, vegetables, and herbs simmered to perfection in a spicy tomato sauce, served with white rice for a filling meal bursting with bold flavors. If you’re craving this seafood staple, here are five chains with some of…
- StoryEat This, Not That!Jul 21, 2026
7 Walmart Items Shoppers Return the Most
Walmart has an incredibly impressive variety of products, from pantry staples to hard-to-find items (if in doubt, check Walmart). With thousands of items available every day, it’s inevitable that not all will meet the standards of shoppers, who don’t hesitate to return items that just aren’t worth the money. One look at the reviews section shows how vocal these customers are about their opinion, especially when it c…
- StoryEat This, Not That!Jul 21, 2026
5 Restaurant Chains With the Best Steak Oscar, According to Diners
Steak Oscar is a truly decadent menu item combining the best of both worlds: Excellent steak and delicious buttery crab. This surf and turf classic is made with steak such as sirloin or filet mignon, topped with crab meat in a Béarnaise sauce, sometimes with vegetables such as asparagus. Creamy, rich, and absolutely delicious, this old-school treat is not easily found these days but well worth hunting down: Here are…
- StoryEat This, Not That!Jul 21, 2026
5 Best Frozen Fried Rice Brands, According to Chefs
Frozen fried rice has come a long way from being a last-minute freezer meal. Many of today’s options feature quality ingredients, satisfying portions, and flavors that rival takeout, making them an easy choice for busy weeknights or quick lunches. But not every bag delivers the right balance of rice, vegetables, protein, and seasoning. To find the best options, Eat This, Not That! asked Therese Buchanan , home chef,…
- StoryEat This, Not That!Jul 21, 2026
I Tried 5 Frozen Chicken Pot Pies & One Brand is Ranks Above Others
Nothing beats a warm chicken pot pie when you’re craving comfort food, but not every frozen version lives up to the promises written on the box, claiming homemade flavor and buttery crust. Some deliver crispy crusts packed with tender chicken and vegetables, while others rely heavily on sauce or skimp on the filling altogether. To find the best option, I heated up five popular frozen chicken pot pies in the microwav…
- StorymindbodygreenJul 21, 2026
Only 6% Of Americans Are Paying Attention To This — That’s A Problem
Most of us don’t actually know our own digestive patterns, but a new, passive tracking tool is making it easier than ever to turn bathroom habits into actionable health data.
- StorymindbodygreenJul 21, 2026
Four Very Different Diets May Have More In Common Than You Think
These popular diets may share one important secret to better health. These popular diets may share one important secret to better health.
- StorymindbodygreenJul 21, 2026
5 Subtle Signs You Might Be Low In Omega-3s & & How To Fix It
Even if you eat fish, you're likely low. Even if you eat fish, you're likely low.
- StoryEat This, Not That!Jul 21, 2026
5 Best Maple Syrup Brands Made With Real Maple, According to Chefs
When it comes to chef recommended maple syrup, Switch4Good’s Chef Raphael Wrobel leans on organic, single-ingredient maple syrup consistently as an ethical choice. “It’s one of the few quality sweeteners that’s naturally plant-based, minimally processed, and packed with actual flavor complexity instead of just in-your-face sweetness,” Chef Wrobel said. “Unlike honey, it doesn’t involve any animal labor, and unlike r…
- StoryTIME — HealthJul 21, 2026
Your Brain Forgets Your Wins. A Brag Folder Can Help
—Photo-Illustration by TIME (Source Image: cocographs via Canva) You've probably saved plenty of things you'll never need again : old tax returns, the assembly instructions for a bookshelf you built a decade ago, screenshots of recipes you'll never cook. But when it comes to evidence of what you've done well—whether that's accomplishing something meaningful, helping someone, or growing in ways that matter—most of us…
- StoryEat This, Not That!Jul 21, 2026
5 Chain Restaurants That Still Have a Baked Potato Bar, According to Diners
If you lived during the 1980s and 1990s, you surely remember the baked potato bar. Often part of a salad or hot bar, the spud-specific area focuses on piping up baked potatoes, ready to be dressed and loaded with the toppings of your choice. Similar to salad bars and buffets, baked potato bars aren’t as common as they once were, but you can still enjoy a customized tater at a handful of places. Here are 5 chain rest…
- StoryOne Green PlanetJul 21, 2026
Best Vegan Collagen Night Creams: 5 Cruelty-Free Picks
Five vegan, cruelty-free collagen night creams — from premium Youth To The People to budget Pacifica — that support firmer, smoother-looking skin overnight.
- StoryOne Green PlanetJul 21, 2026
15 Dairy-Free Ice Creams to Enjoy This Summer
You scream, I scream, we all scream for… dairy-free ice cream! Grab some non-dairy milk and fresh fruit, you have everything you need for a basic ice cream.
- StoryOne Green PlanetJul 21, 2026
Easy Tricks to Make Vegan Versions of Your Favorite Summer Foods
Eating a plant-based diet has absolutely nothing to do with deprivation. Any food you love can be made vegan so enjoy your summer filled with delicious, healthy and compassionate vegan dishes.
- StoryNutritionFacts.org — articlesJul 21, 2026
The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet
A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and stay below the recommended sodium intake (even though it may be twice our natural intake). Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for nearly 20 times that. Unhealthy diets shave hundreds of m…
- StoryEat This, Not That!Jul 21, 2026
4 Restaurant Chains With the Best Steamers, According to Diners
Steamers are one of those New England specialties diners love: Fresh shellfish such as soft shell clams , shrimp, clams, crab legs, and more enjoyed with a buttery broth and sides. Simple, delicious, and packed with flavor, a good steamer is the ultimate seafood indulgence perfect for an appetizer, or a full meal with sides like crusty bread. If you’re in the mood for the freshest seafood steamer from a restaurant t…
- RecipeSkinnytasteJul 20, 2026
This Lemon Feta Grilled Green Bean Salad Tastes Like Summer
Fresh, smoky, and full of flavor, this healthy Grilled Green Bean Salad with feta, dill, lemon, and chives is an easy si...
- RecipeLove and LemonsJul 21, 2026
Whipped Cottage Cheese
This whipped cottage cheese recipe is an easy, delicious high-protein snack. It comes together in under 5 minutes: just ...
- RecipeWell PlatedJul 20, 2026
Watermelon Gazpacho
Watermelon Gazpacho Watermelon gazpacho is a cool, refreshing soup made with fresh watermelon, tomatoes, and herbs for a...
- StoryEat This, Not That!Jul 21, 2026
4 Bed Exercises That Rebuild Core Strength Faster Than Planks After 60
Movements you perform every day without even thinking about—taking a walk, lifting grocery bags or heavy boxes, and even standing up straight—require core strength. This strength is necessary for transmitting power between your upper and lower body, staying balanced , and keeping your spine stable. Many individuals include planks in their workouts to build strength in this area, as they target your shoulders, glutes…
- StoryPlant Based NewsJul 21, 2026
Chai Spice Chia Pudding With Cinnamon Apple
Romy London’s chai spice chia pudding turns a short ingredient list into a flavorful vegan breakfast. Chia seeds absorb the coconut milk and create a thick, spoonable texture. Chai spice brings cinnamon, cardamom, and other warming notes, while maple syrup adds gentle sweetness. Diced apple adds freshness and a crisp finish. Preparation takes only a few minutes before the pudding goes into the fridge. Stir the chia…
- StoryEat This, Not That!Jul 21, 2026
4 Standing Exercises That Firm Up Your Body Faster Than Gym Classes for People After 50
The body starts changing shape in your fifties for reasons that go beyond willpower or food choices. Muscle mass slips, hormones shift, and the softness that shows up around the midsection, the arms, and the legs is often more about lost muscle than gained fat. I’ve been a personal trainer for almost 40 years, and for the last 20 I’ve been director and co-founder of the UK’s leading fitness educator, TRAINFITNESS .…
- StoryTIME — HealthJul 21, 2026
Is Lettuce Safe to Eat? The Latest on the Cyclosporiasis Outbreak
A Taylor Farms sign is displayed at one of their facilities on July 17, 2026 in Salinas, Calif. —Benjamin Fanjoy—Getty Images The U.S. Food and Drug Administration (FDA) said on Sunday, July 19, that a test that appeared to find Cyclospora in shredded iceberg lettuce was actually a “ false positive .” The FDA previously said that laboratory testing had identified Cyclospora , the parasite responsible for a multistat…
- StoryBBC News — HealthJul 22, 2026
More young women in their 20s are getting type 2 diabetes
England is seeing "a worrying increase" in women in their 20s developing type 2 diabetes, say experts. Here's what to look out for.