Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3175 entries.

StoryClean EatingOct 2, 2023
Support Your Immunity with a Daily Postbiotic
Show up for all of life’s adventures with a natural defense system that’s supported at the cellular level The post Support Your Immunity with a Daily Postbiotic appeared first on Clean Eating .
StoryHarvard — The Nutrition SourceJul 18, 2023
WHO releases updated guidelines on defining healthy diets
Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits decades of evidence The World Health Organization (WHO) has released updated guidelines for defining healthy diets , with particular attention to carbohydrates, total fat, and specific types of fat such as saturated and trans fats. The guidelines are an addition to their previous recommendations on added sugars, sodiu…
StoryHarvard — The Nutrition SourceJun 6, 2023
Unpacking WHO guidelines on non-sugar sweeteners
The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS)—often referred to as artificial or low-calorie sweeteners —that advises against use of NSS to control body weight or reduce the risk of noncommunicable diseases. After conducting a research review, they concluded that replacing sugar sweeteners with NSS did not promote weight loss in the long term in adults and children. Howev…
StoryClean EatingMay 30, 2023
The Farm-to-Table Flavors of Vermont
From artisanal dairy to maple treats, the Green Mountain State delivers food made with care and local, natural ingredients The post The Farm-to-Table Flavors of Vermont appeared first on Clean Eating .
StoryClean EatingMar 30, 2023
Go Gentler on the Planet With These Grocery Store Swap Outs
By swapping out bagged potatoes for loose ones, and eggs in cardboard cartons instead of styrofoam, you’ll lighten your environmental footprint. Doing right by the planet can make you happier, healthier, and—yes—wealthier. The post Go Gentler on the Planet With These Grocery Store Swap Outs appeared first on Clean Eating .
StoryHarvard — The Nutrition SourceJan 4, 2023
Healthy Living Guide 2022/2023
A Digest on Healthy Eating and Healthy Living Download the printable Healthy Living Guide (PDF) Throughout 2022, food and nutrition were often in the spotlight, perhaps most notably with the White House Conference on Hunger, Nutrition, and Health. The national strategy that emerged from the event (the first of its kind since the original conference in 1969) aims at ending hunger and increasing healthy eating and phy…
RecipeSkinnytasteApr 6, 2026
Spring Green Goddess Caesar Salad with Chicken You’ll Crave
This Green Goddess Caesar Salad with rotisserie chicken is fresh, creamy, and herby. Made healthier with Greek yogurt, i...
RecipeSkinnytasteApr 3, 2026
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...
RecipeSkinnytasteMar 31, 2026
Phyllo Fruit Tart
This easy phyllo fruit tart has a flaky crust topped with cream cheese frosting, fresh fruit, and a white chocolate driz...
RecipeSkinnytasteMar 30, 2026
These High-Protein Mediterranean Meatball Bowls Are My New Obsession
These high-protein Mediterranean Meatball Bowls Loaded with Roasted Vegetables are my new obsession. Made with juicy tur...
RecipeSkinnytasteMar 27, 2026
Free 7 Day Healthy Meal Plan (March 30-April 5)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...
RecipeSkinnytasteMar 26, 2026
My Favorite Last-Minute Easter Side: Honey Butter Glazed Carrots
Easy honey butter glazed carrots made on the stovetop—tender, lightly sweet, and perfect for Easter dinner, Thanksgiving...
RecipeSkinnytasteMar 25, 2026
My Go-To Tomato Soup Recipe My Whole Family Loves
My go-to tomato soup recipe that’s easy to make with canned tomatoes, carrots, celery, garlic, fresh herbs and Parmesan ...
RecipeSkinnytasteMar 20, 2026
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...
RecipeLove and LemonsMay 16, 2021
Asparagus Soup
This asparagus soup is practically spring in a bowl! A vibrant blend of asparagus, peas, herbs, and leeks, it’s light, n...
RecipeLove and LemonsApr 7, 2026
Love & Lemons Cooking Club – April!
Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each mont...
RecipeLove and LemonsMar 31, 2024
Best Egg Salad
This egg salad recipe is creamy, flavorful, and bright. A perfect quick lunch, it’s easy to make with simple ingredients...
RecipeLove and LemonsApr 3, 2026
15 Fresh Spring Dessert Recipes
If you’re looking for fresh spring desserts, you’re in the right place! These spring dessert recipes showcase the best f...
RecipeLove and LemonsApr 10, 2025
25 Best Easter Brunch Ideas
If you’re looking for Easter brunch ideas for your menu this weekend, you’re in the right place! Below, I’ve rounded up ...
RecipeLove and LemonsMar 31, 2026
Lemon Olive Oil Cake
This lemon olive oil cake recipe is my new favorite spring dessert…and possibly my new favorite dessert, period. It has ...
RecipeLove and LemonsMar 17, 2024
Scalloped Potatoes
This scalloped potatoes recipe features tender layers of potatoes baked in a creamy sauce. Onions and fresh thyme add sa...
RecipeLove and LemonsMar 27, 2026
15 Easy Easter Appetizers
These Easter appetizers are the perfect way to kick off an Easter brunch or dinner! They include classic appetizer ideas...
RecipeLove and LemonsMar 26, 2026
Eggs Florentine
This classic eggs Florentine recipe is a restaurant-worthy brunch dish that you can make at home! A fresher spin on eggs...
RecipeLove and LemonsJan 28, 2016
Beet Hummus
This beet hummus recipe might be the prettiest dip I’ve ever seen! Its vibrant pink color comes from—you guessed it—roas...