Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1068 entries.

StoryEat This, Not That!Apr 12, 2026
If You Can Do This Many Pushups After 50, Your Upper-Body Strength Is Elite
Building a strong, resilient body helps you move with confidence as you age. After all, everyday tasks like carrying grocery bags , climbing stairs, and even keeping up with your grandchildren require strength and endurance. To help you determine where you stand, we chatted with an expert who says if you’re able to do this many pushups after 50, your upper-body strength is considered elite. After you reach 30, you b…
StorymindbodygreenApr 12, 2026
Are You Overlooking The Best Supplement For Brain Health? Here’s What To Take
Hint: You might think of it as a muscle-building supplement. Hint: You might think of it as a muscle-building supplement.
StoryThe Guardian — Health & wellbeingApr 13, 2026
Is it true that … having a diverse microbiome stops you from getting sick?
Having diverse microbes in the gut has been promoted as a way to boost immunity, but studies suggest it’s more complicated than that The trillions of microorganisms that live in and on our bodies – known as the microbiome – have been hailed as the key to better immunity. “Lots of studies correlate the types of bacteria in your microbiome with health and disease across almost every mental and physical condition,” say…
StoryBBC News — HealthApr 13, 2026
Deep-fried food banned in new plans for school dinners
Schools are being told to cut down on sugary desserts, and provide more vegetables and whole grains.
StoryPlant Based NewsApr 13, 2026
Greek Gigantes With Garden Veggies
This Greek gigantes with garden veggies turns butter beans into a full plant-based dinner with protein and fiber. Gigantes are large Greek butter beans that soften during cooking and hold their shape. They bake in a tomato base with carrots, onion, leek, and garlic, which builds depth without complex steps. Olive oil, oregano, and chili flakes bring warmth, while sun-dried tomatoes add a concentrated flavor. The bea…
StoryEat This, Not That!Apr 13, 2026
5 Best Chain Restaurant Fish Sandwiches for Under $5, According to Diners
If you’re craving a fish sandwich and don’t want to spend a lot on a whole meal, there are plenty of spots where you can get this delicious menu item for a low price. Many restaurants and fast-food spots have excellent deals on their apps, making it affordable to indulge in this fan-favorite meal. Prices may change depending on regional differences, so it might be slightly more or less than $5 depending on where you…
StoryEat This, Not That!Apr 13, 2026
I Drank Fresh Juice Every Day for 30 Days and Here’s What Happened to My Belly Bloat
This is the year I decided to make my health a top priority. I realize that life tends to have a mind of its own, and if you don’t make space for certain lifestyle habits, they’re simply not going to happen. The beginning of this year, I revved up my workout routine, began eating healthier, and made certain investments in my well-being. One of my favorite new habits? Making freshly squeezed juice as a morning treat.…
StoryEat This, Not That!Apr 13, 2026
5 Popular Seafood Chains Serving the Best Crispy Fish and Tartar Sauce
Fried fish and tartar sauce is a classic combo, commonly found in most restaurant chains that specialize in really good seafood. The crispy battered or breaded fish and creamy, tangy tartar complement each other perfectly, and of course the tartar is perfect for dipping fries (or anything, no judgement here). If you’re craving some really simple yet delicious seafood that always hits the spot, the following restaura…
StoryEat This, Not That!Apr 13, 2026
5 Best Frozen Stouffer’s Meals, According to Chefs
For busy weekday nights when you’re exhausted, have too much on your plate or don’t feel like cooking, popping in a frozen meal is easy and hassle-free. There are a slew of options in the freezer section, but Stouffer’s has been a trusted brand for decades and offers satisfying meals that aren’t too pricey. “I appreciate how accessible and dependable their lineup is—you’ll find consistent quality, generous portions,…
StoryEat This, Not That!Apr 13, 2026
7 Best Chain Restaurant Onion Rings, According to Chefs
Onion rings are the perfect blend of sweet and salty with a bold crunch. Whether you love them with a dipping sauce or alone, onion rings are one of those sides that can easily steal the spotlight from the main course. But not all onion rings are created equal—and when it comes to chain restaurants, some do it far better than others. To find the very best, Eat This, Not That! turned to Melanie Portman , chef and rec…
StorymindbodygreenApr 13, 2026
How to Turn Sweet Potatoes Into 3 Satisfying, Nutrient-Dense Meals
You'll want to make them on repeat. You'll want to make them on repeat.
StoryEat This, Not That!Apr 13, 2026
5 Must-Have Orders at In-N-Out, According to Chefs
In-N-Out follows a simple, straightforward model: keep it simple. The West Coast burger chain has a limited menu, but every item is crafted for flavor and consistency. By focusing solely on burgers, In-N-Out ensures that everything is fresh and high-quality. There’s no gimmick—just attentive service, affordable prices, and a not-so-secret menu that’s endlessly craveable. The chain has such a loyal following that vis…
StoryEat This, Not That!Apr 13, 2026
4 Chain Restaurants Serving the Best Fried Shrimp and Spicy Remoulade
Fried shrimp and remoulade is a classic meal or snack at many Southern and Cajun restaurants, perfect for those who like a little heat with their seafood. This French-Creole style spicy condiment is popular for being the savory, more spicy cousin to classic tartar sauce commonly served in restaurants, and every bit as delicious, if not more. If you’re craving really good remoulade with your golden-fried shrimp, here…
StoryEat This, Not That!Apr 13, 2026
5 Best Frozen Pizzas for Under $6
Frozen pizza is a delicious and budget-friendly meal option, especially if you know the right brands to buy. Sure, there are so many gourmet options in the freezer section that can cost you over $10 a pie. However, there are also delicious, under $6 frozen pizzas, some as low as $2.75, that are total crowd pleasers. What are the best affordable frozen pies at the grocery store? Here are the 5 best frozen pizzas for…
StoryOne Green PlanetApr 13, 2026
5 Best Vegan Vitamin B12 Supplements of 2026
B12 isn't optional on a plant-based diet. These 5 certified vegan, third-party tested picks — spray, lozenge, and capsule — cover every preference and budget.
StoryOne Green PlanetApr 13, 2026
How to Lose Weight on a Plant-Based Diet in 2026 — No Gimmicks, No Calorie Counting
Clinical research consistently shows plant-based diets outperform calorie restriction and keto for weight loss — without counting a single calorie. Here's the science and how to start
StoryScienceDaily — NutritionApr 13, 2026
Stanford scientists discover “natural Ozempic” without side effects
A newly discovered molecule could reshape the future of weight loss treatments by mimicking the powerful appetite-suppressing effects of drugs like Ozempic — but without many of the unpleasant side effects. Identified using artificial intelligence, this tiny peptide, called BRP, appears to act directly on the brain’s appetite-control center, helping animals eat less and lose fat without nausea or muscle loss.
StoryPlant Based NewsApr 13, 2026
Green Goddesses Take NY: Vegan TV Show Nominated For Webby
A vegan TV show has been nominated for a Webby award. Green Goddesses Take New York , a reality comedy show from UnchainedTV, is up against The Jimmy Kimmel Show in the Video & Film, Variety & Reality category. Read more: Vegan Nutella Is Finally Coming To The US (But There’s A Catch) According to UnchainedTV, the “outrageous” Green Goddesses Take New York follows real-life friends Justina Adorno, who starred in 201…
StoryScienceDaily — NutritionApr 13, 2026
Men and women with obesity face very different hidden health risks
New research reveals that obesity affects men and women in surprisingly different ways. Men are more likely to develop harmful abdominal fat and signs of liver stress, while women show higher inflammation and cholesterol levels. These differences could help explain why health risks vary between sexes. Scientists say this could lead to more tailored treatments for obesity.
StoryOne Green PlanetApr 14, 2026
Best Natural Supplements for Dogs and Cats in 2026
The pet supplement industry is worth over $1 billion — and most of it is marketing. These are the FDA-registered, NASC-certified picks that actually work, for 2026.
StoryPlant Based NewsApr 14, 2026
Lemon Poppy Seed Chia Pudding
This lemon poppy seed chia pudding offers a bright, simple breakfast that takes only a few minutes to prepare. Chia seeds soak overnight and turn into a thick pudding with a soft, spoonable texture. Lemon zest and juice bring sharp citrus flavor, while poppy seeds add a subtle crunch. A swirl of vegan lemon curd gives the pudding a creamy, slightly richer layer. In this recipe, Romy London uses coconut yogurt as the…
StoryEat This, Not That!Apr 14, 2026
5 Best Breakfast Burritos at Fast-Food Chains, According to Chefs
When you’re in a hurry in the morning, hitting the drive-thru for a quick breakfast can save time without sacrificing flavor, and breakfast burritos are a perfect option. They’re portable, filling, and packed with savory ingredients like eggs, cheese, sausage and veggies. “A great breakfast burrito is all about balance, flavor, and consistency,” says Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis. “You…
StoryEat This, Not That!Apr 14, 2026
5 Chain Restaurants With the Best Grilled Cheese and Tomato Soup, According to Chefs
A grilled cheese and a hot cup of tomato soup may be simple, but it’s a comfort-food classic hard to beat. The combination of melty cheese, crispy bread, and rich, tangy soup delivers the perfect balance of flavor and texture. While not every chain restaurant gets it right, a few stand out for serving a satisfying dish. To find the best options, Eat This, Not That! spoke with Corrie Duffy, chef and food blogger at C…
StoryEat This, Not That!Apr 14, 2026
9 Best Frozen Pizzas That Are Cheaper Than Delivery
Remember back in the old days, when getting a pizza delivered was a thrifty option for dinner? Not-so-much anymore. Every time I go to order a pizza or two, my jaw drops when I see the final bill, which usually includes hefty delivery surcharges. Luckily, there are so many delicious frozen pizzas (even the gourmet brands!) that are cheaper than delivery. Here are the 9 best frozen pizzas that are cheaper than delive…