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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1068 entries.

  • StoryEat This, Not That!Apr 14, 2026

    7 Texas Roadhouse Early Dine Meals That Cost Only $10

    The early bird gets the worm at Texas Roadhouse! The chain, famous for its already amazingly affordable menu, offers an Early Dine menu featuring discounted prices between 3 p.m. and 5 p.m. Monday through Thursday on 7 entrees, all priced under $14.99 and as low as $9.99. And, each entree comes with two sides and the famous rolls with cinnamon butter. What should you order during your next early bird visit? Here are…

  • StoryEat This, Not That!Apr 14, 2026

    5 Best Frozen Chicken Nuggets That Are Cheaper Than Fast Food

    Once upon a time, you could drive up to a fast-food window and order chicken nuggets for a buck or two. However, in 2026, unless you manage to score a sweet app deal or there is a great promo, an order of chicken chunks can cost you over $5. Luckily, there are lots of equally (if not more) delicious options in the freezer section of the grocery store that will end up costing the same old-school prices without compro…

  • StoryEat This, Not That!Apr 14, 2026

    4 Best Canned Salmon Brands Made With 100% Real Wild-Caught Fish

    I always keep some sort of canned fish in the pantry, especially fatty ones like salmon, sardines, and mackerel. Canned salmon is especially useful for several reasons: As much as I adore fresh or smoked salmon, having nice tinned salmon on hand is so convenient for quick and easy meals and salads. Not all salmon is created equal—I stick to wild caught Alaskan for the most part, but there are so many impressive opti…

  • StoryEat This, Not That!Apr 14, 2026

    5 Best Upscale Chain Restaurants, According to Chefs

    Going out to eat isn’t cheap, so if you’re going to splurge at a nice restaurant, it has to be worth it. It’s not easy to find good customer service and quality food, and dining out can often feel like a let-down when the experience doesn’t match the price. But there are a handful of chains that offer elevated menus, polished service and top-notch quality. To find the best ones, Eat This, Not That! asked Kelly Jagge…

  • StoryOne Green PlanetApr 14, 2026

    5 Best Vegan Omega-3 Supplements 2026 — Algae-Based EPA & DHA That Actually Work

    Flax and chia aren't enough. Here are the 5 best algae-based vegan omega-3 supplements of 2026 — with verified EPA+DHA content, carrageenan-free options, and third-party testing.

  • StorymindbodygreenApr 14, 2026

    This Nutrient Deficiency Affects 90% Of Us & May Be Making Your Anxiety Worse

    Anxiety isn’t all in your head—this nutrient deficiency may be involved. Anxiety isn’t all in your head—this nutrient deficiency may be involved.

  • StoryNutritionFacts.org — articlesApr 14, 2026

    How to Tame Blood Sugar Spikes after Eating Potatoes

    Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, and consumption of high glycemic impact foods may increase the risk of diabetes. Normally, after a meal, we’d like our blood sugars to rise and fall gently and naturally. But with high glycemic foods like potatoes, we get an exaggerated blood sugar spike. This leads our bod…

  • StoryPlant Based NewsApr 14, 2026

    Why Leading Doctors Are Choosing This All-In-One Vegan Supplement

    This is a sponsored article* ( what is this? ) Studies show that vitamin supplements can help to support nutrient adequacy , particularly within at-risk groups . However, the world of dietary supplements and multivitamins can be opaque and confusing. It’s difficult to cut through the marketing and find a product that works for you, particularly when there are tens of thousands of brands to choose from. One simple me…

  • StoryScienceDaily — NutritionApr 14, 2026

    Scientists discover why bread can cause weight gain without extra calories

    Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their regular diet entirely. Even without eating more calories, they gained weight and body fat, not because they overate, but because their bodies burned less energy.

  • RecipeSkinnytasteApr 12, 2026

    Crispy Air Fryer Chicken Flautas My Kids Can’t Get Enough Of

    Try these easy Air Fryer Chicken Flautas with less oil and all the flavor! They’re a kid-friendly dinner everyone will l...

  • RecipeLove and LemonsApr 14, 2026

    Lemon Orzo

    This lemon orzo recipe is an easy, delicious one-pot dinner or side dish. This spring, it’s been one of my go-to weeknig...

  • RecipeLove and LemonsJun 28, 2019

    Perfect Oatmeal Cookies

    This oatmeal cookie recipe makes perfect soft and chewy oatmeal cookies! They’re warmly spiced with cinnamon and filled ...

  • RecipeWell PlatedApr 13, 2026

    Avocado Chicken Salad

    Avocado Chicken Salad Avocado chicken salad swaps mayo for creamy avocado and Greek yogurt, creating a fresh, flavorful ...

  • RecipeOh She GlowsApr 13, 2026

    My new cookbook, Oh She Glows Salads, is here!

    It’s almost here! 🥹 Oh She Glows Salads is officially out in the world tomorrow…which feels a bit surreal considering h...

  • RecipeOh She GlowsApr 13, 2026

    Zesty Lemon, Dill, and Oregano Dressing

    It’s almost launch day—Oh She Glows Salads is out in the world tomorrow! To celebrate all of this glorious plant-based s...

  • StorySELFApr 14, 2026

    Why Are People Taking CoQ10 Supplements for Longevity, and Do They Work?

    The antioxidant is trending because of how it supports our cells’ critical energy-makers, mitochondria.

  • StoryFood Revolution NetworkApr 14, 2026

    Chickpeas 101: Health Benefits, Downsides & What to Make with Them

    Chickpeas have shaken off their humble, unassuming vibe and are taking the world by storm. Whole Foods Market noticed early and named them a top food trend in 2021. And years later, these round little beans continue to dazzle us with their versatility, showing up in hearty stews, savory spreads, and even cookie dough recipes. (Keep reading to the end for a healthy one devised by our very own dietitian and recipe dev…

  • StorySELFApr 14, 2026

    What Is ‘Fiber Training’—And Why Should You Be Doing It?

    Slow and steady wins the race. Slow and steady wins the race.

  • StoryOne Green PlanetApr 15, 2026

    15 Best Vegan Pantry Staples on Amazon 2026 — The Essential Shopping List

    The short list of vegan pantry essentials that actually earn their shelf space — nutritional yeast, hemp hearts, chia seeds, coconut aminos, and more. All verified on Amazon for 2026.

  • StoryEat This, Not That!Apr 15, 2026

    5 Chain Restaurants Serving the Best Hot Roast Beef Sandwiches, According to Diners

    Being from Western New York, I grew up with a staple called beef on weck from Charlie the Butcher (among other local restaurants carrying their version of the sandwich). The slab of flavorful, perfectly cooked hot roast beef carved right in front of you is dipped in au jus and served with horseradish on a soft bun coated with coarse salt and caraway seeds. If you don’t happen to live near Western New York, and now I…

  • StoryEat This, Not That!Apr 15, 2026

    5 Red Lobster Menu Items Chefs Say Are Better Than the Cheddar Bay Biscuits

    Red Lobster is known for their famous warm cheddar bay biscuits. You would think the restaurant would be best known for its lobster offerings, which of course is a favorite among diners (in addition to other seafood options), but everyone seems to mention those cheddar bay biscuits. These chefs set aside their love of the cheddar bay biscuits to mention some of their favorite offerings at Red Lobster beyond the free…

  • StoryEat This, Not That!Apr 15, 2026

    6 Best Frozen Fish and Chips in the Grocery Store

    Fish and chips is a surprisingly easy dish to make at home if you use frozen fish and frozen fries—not only is it fast and convenient, but there’s none of the mess caused by hand-breading and deep-frying in your kitchen. There are some excellent options in the freezer aisle, made from quality fish you can recognize, and of course there’s a large variety of frozen fries to choose from. Next time you need to stock up…

  • StoryEat This, Not That!Apr 15, 2026

    4 Chain Restaurants With the Best Stuffed Shells, According to Chefs

    Stuffed shells are the kind of comfort food that never gets old—tender pasta filled with creamy cheese and baked in rich tomato sauce until bubbling hot. While the dish has long been a fan favorite, it’s surprisingly hard to find on chain restaurant menus in 2026. The reason comes down to practicality: stuffed shells are more labor-intensive than other pasta dishes, and many chains have shifted toward simpler format…

  • StoryEat This, Not That!Apr 15, 2026

    6 Texas Roadhouse Sides You Should Actually Skip (And What to Order Instead)

    Almost every side at Texas Roadhouse is delicious. However, according to die-hard diners, some are wildly better than others. Don’t make an amateur mistake when ordering something bland or boring at the Texas-themed restaurant. What should you skip and what should you order? Here are 6 Texas Roadhouse sides you should actually skip, and what to order instead, according to diners. Skip: Steamed Vegetables Why: Custom…