Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3175 entries.
- StoryScienceDaily — NutritionApr 10, 2026
A common nutrient could supercharge cancer treatment
A common eye-health nutrient, zeaxanthin, may also help the body fight cancer more effectively. Scientists discovered it strengthens T cells and enhances the impact of immunotherapy treatments. Found in everyday vegetables and supplements, it’s safe, accessible, and shows strong potential as a cancer therapy booster. Human trials are the next step.
- StoryEat This, Not That!Apr 10, 2026
6 Chain Restaurants With the Best Chicken Parm, According to Chefs
Few dishes deliver comfort quite like chicken parmesan . With its crispy breaded chicken, rich marinara sauce and evenly melted cheese, it’s a classic that checks every box—savory, satisfying and undeniably indulgent. Whether served over pasta or on its own, chicken parm has become a staple of Italian-American dining and a go-to order for anyone craving something hearty and familiar. While it’s easy to find on menus…
- StoryScienceDaily — NutritionApr 9, 2026
Dragonflies can see a color humans can’t and it could change medicine
Dragonflies may see the world in a way that pushes beyond human limits—and surprisingly, they do it using the same molecular trick we evolved ourselves. Scientists discovered that these insects can detect extremely deep red light, even edging into near-infrared, thanks to a specialized visual protein strikingly similar to the one in human eyes. This ability likely helps them spot mates mid-flight by picking up subtl…
- StoryEat This, Not That!Apr 10, 2026
6 Standing Exercises That Firm Arm Jiggle Faster Than Weight Training After 60
One of the biggest misconceptions I hear, especially when it comes to firming up the arms , is that it’s just about doing more exercises or more reps. But before we even talk about exercise, we have to understand what’s happening in the body as we age. Arm jiggle isn’t just about fat. It’s influenced by hormonal changes, protein intake, and sarcopenia. Once you understand why the tissue is changing, you can train in…
- RecipeSkinnytasteApr 10, 2026
Free 7 Day Healthy Meal Plan (April 13-19)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...
- RecipeLove and LemonsApr 10, 2026
The Easy Lemon Dessert Our Readers Can’t Stop Making This Spring
As the weather warms up this spring, I’ve noticed my dessert cravings shifting. So long, chocolate—right now, I want all...
- RecipeWell PlatedApr 10, 2026
Asparagus Recipes You Need to Try
Asparagus Recipes You Need to Try Looking for asparagus recipes? These 7 easy ideas include roasted asparagus, casserole...
- StorySELFApr 10, 2026
6 Supplements Doctors Actually Take
Physicians say they can fill in nutritional gaps when necessary, but there are some caveats.
- StoryPlant Based NewsApr 11, 2026
Vegan Nutella Is Finally Coming To The US (But There’s A Catch)
Vegan Nutella has finally arrived in the US, but with a twist. To celebrate World Nutella Day, Ferrero launched Nutella Peanut, the first vegan Nutella product to arrive in North America and the first new flavor in 61 years. Read more: Swap Processed Meat For Plant-Based Alternatives To Boost Fiber, Say Studies Ferrero designed the new Nutella Peanut to “combine the distinctive peanut taste” already familiar to US s…
- StoryEat This, Not That!Apr 11, 2026
5 Texas Roadhouse Orders That Are Better Than the Best-Sellers
When it comes to Texas Roadhouse , it’s safe to say that some of their best sellers are their affordable cuts of steak. Beyond the ribeye and inexpensive sirloin, there are other dishes on the menu that fans of the chain rave about. From chicken and seafood, to appetizers and barbecue, here are some Texas Roadhouse orders that are better than their best selling items like their steaks. Herb Crusted Chicken The Herb…
- StorymindbodygreenApr 11, 2026
80% Of American Diets Look Like This & It’s Fueling 12+ Chronic Diseases
The world's leading experts just confirmed: We're not built to eat like this. The world's leading experts just confirmed: We're not built to eat like this.
- StoryEat This, Not That!Apr 11, 2026
5 BBQ Joints with the Best Sides, According to Chefs
When you’re eating barbecue, good sides are essential—not just for flavor, but for balance. They help cut through the richness of smoky, hearty meats with contrasting textures and tastes. You need something to cleanse your palate during the meal, and tangy coleslaw, baked beans, mac and cheese and other sides help make every bite more satisfying. To find the top spots for barbecue sides, Eat This, Not That! asked ch…
- StoryEat This, Not That!Apr 11, 2026
7 Best Frozen Fish Fillets Made With 100% Real Fish That Cost 60% Less Than Fresh
How fresh is the fish at your local grocery store’s fish counter? Unless you’re in a location where the store brings in fresh-caught fish daily, chances are the seafood has already been frozen and defrosted, which means it makes far better sense just to buy it frozen. Fish that has been flash-frozen at sea is kept in the freshest state possible, and it’s also significantly cheaper ( 30-60% by some estimations ) than…
- StoryEat This, Not That!Apr 11, 2026
6 Chain Restaurants With the Best Fried Seafood Platters, According to Diners
Seafood platters are the perfect meal on days when you want a little bit of everything, from shrimp and fish to sides like fries and hush puppies. Lots of chains offer these hearty combos, but quantity doesn’t always mean quality, as diners well know. When cooked right with great ingredients, there’s nothing better than a fried seafood feast. So where are the best ones to be found? Here are six chain restaurants wit…
- StoryEat This, Not That!Apr 11, 2026
7 LongHorn Steakhouse Menu Items Diners Call “Hidden Gems”
I’ve said it before, and I will keep repeating it: LongHorn Steakhouse is one of my favorite spots for not only steak , but sides, salads, shrimp, and dessert. While it’s not as fancy as some of the swankier steakhouses, the Texas-inspired, laid-back steakhouse offers unparalleled value, especially if you know how and what to order. The next time you go to LongHorn, take these insider tips with you and enjoy a decad…
- StoryEat This, Not That!Apr 11, 2026
5 Popular Steakhouses With the Best Porterhouse and Creamed Spinach
If you are going to splurge on a steak , and I’m not only talking about money, but also in terms of indulgence, there is no better cut than a porterhouse. The genius of the large slab of meat is that you get the best of both worlds – or at least my two favorite types of steak: A fork-tender filet mignon and a tasty piece of New York strip. The only thing that can make the meal even more decadent? A steakhouse-style…
- StoryPlant Based NewsApr 11, 2026
Vegan Orange Zest Crepes Bring A French Classic Back To Life
There’s something timeless about a stack of crepes fresh from the pan. In a recent video, Lionel Roudaut, known for his YouTube channel My Vegan Provence , shows how to recreate that experience with vegan orange zest crepes that taste just like the ones he grew up with. The recipe keeps the heart of the dish intact while removing eggs and dairy entirely. Roudaut is a passionate French cook and world traveler who foc…
- StoryEat This, Not That!Apr 11, 2026
5 Best Frozen Beef Pot Pies Made With Real Slow-Roasted Meat
There are plenty of classic frozen pot pie options that we all have grown to love, preservatives and all. Nostalgia aside, there’s something to be said about paying a bit more for really high-quality, frozen pot pies. I’m from Buffalo, New York, where we frequent a spot called Mr Pot Pie, McDuffies Bakery . We stock our freezer and throughout the fall and winter toss them in the oven for a quick, cozy comfort meal.…
- StoryPlant Based NewsApr 11, 2026
Balsamic Mushrooms And Radishes
This balsamic mushrooms and radishes dish combines roasted radishes and shiitake mushrooms in a tangy balsamic glaze. Radishes soften during cooking and shift from sharp to slightly sweet. Mushrooms add depth and umami, creating a savory base. The balsamic vinegar reduces into a thick glaze that coats the vegetables and concentrates the flavor. Together, the ingredients create a warm dish that can work as a light ma…
- StoryScienceDaily — NutritionApr 11, 2026
Early weight gain is linked to lifelong health consequences
Putting on weight earlier in life may be more dangerous than previously thought. Researchers found that early adulthood obesity significantly raises the risk of premature death, especially from major diseases like heart disease and diabetes. The longer the body carries excess weight, the greater the damage appears to be. Interestingly, cancer risk in women didn’t follow this pattern, suggesting other biological fact…
- StoryScienceDaily — NutritionApr 11, 2026
Two simple eating habits linked to lower weight, study finds
A major study suggests that when you eat could play a key role in staying lean. People who fast longer overnight and start their day with an early breakfast were more likely to have a lower BMI years later. Scientists think this is because eating earlier aligns better with the body’s internal clock. But skipping breakfast as part of intermittent fasting didn’t offer the same advantage—and may even be tied to unhealt…
- StoryScienceDaily — NutritionApr 11, 2026
A 67-year-old “crazy” theory about vitamin B1 has finally been proven
Scientists have achieved the unthinkable by stabilizing a highly reactive molecule in water, confirming a decades-old theory about vitamin B1’s role in the body. The breakthrough not only solves a scientific mystery but could revolutionize greener chemical manufacturing.
- StoryEat This, Not That!Apr 11, 2026
5 Chair Exercises That Firm Belly Pooch Faster Than Pilates After 60
Ah, the dreaded “belly pooch” that seems to creep up when you least expect it. Extra fat around the midsection is common with age due to hormonal shifts, muscle loss , reduced physical activity, and body composition changes. Poor nutritional habits—especially eating in a caloric surplus—can also contribute to unwanted fat around the waistline. Don’t fret, because with the right workout regimen on deck, you can addre…
- StorymindbodygreenApr 11, 2026
Carbs For Brain Health? What 13 Years Of Research Just Uncovered
A subtle diet shift with big implications for brain aging A subtle diet shift with big implications for brain aging