Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3182 entries.
- StorymindbodygreenApr 11, 2026
3 Eating Habits That Could Lead To Clear & Firm Skin
"Simplify your skin care, and diversify your diet." "Simplify your skin care, and diversify your diet."
- StorymindbodygreenApr 11, 2026
Knee Pain? New Study Shows This Supplement Helps (Not Turmeric)
It does so much more than help you build muscle. It does so much more than help you build muscle.
- RecipeWell PlatedApr 11, 2026
Weekly Meal Plan 4.12.26
Weekly Meal Plan 4.12.26 vocados make the perfect creamy Avocado Pasta and are great to top Mexican Stuffed Peppers and ...
- StoryThe Guardian — Health & wellbeingApr 12, 2026
‘They’re all junk, and should be banned’: the trouble with at-home food intolerance tests
A multimillion-pound industry has sprung up promising it can detect sensitivities to certain ingredients with a simple remote finger prick test. But the results can be misleading – and even dangerous My kitchen table is littered with tiny test tubes, envelopes and plastic lancets. At one end of the table, I have a parcel containing everything I need to take a food intolerance blood test, sold by one of the best-know…
- StoryEat This, Not That!Apr 12, 2026
4 Restaurant Chains With the Best BBQ Ribs and Baked Beans, According to Chefs
There’s something about BBQ ribs and baked beans that just works. The pairing gives the perfect balance of sweet, smoky, and savory flavors. The combination also offers contrasting textures and a comforting, classic barbecue experience that feels both hearty and satisfying. While plenty of restaurants serve the duo, some chains stand out for doing it especially well. To find the best, Eat This, Not That! asked Denni…
- StoryEat This, Not That!Apr 12, 2026
5 Popular Steakhouses With the Best T-Bone Steak and Loaded Baked Potato
The T-bone is one of the most decadent and indulgent steak cuts on the menu. Cut from the short-loin with a name inspired by the T-shaped bone that separates the filet mignon from the New York strip, it’s basically the best of both worlds for steak lovers, eliminating the need to choose between the equally delicious cuts. If you want to counterbalance the decadence with a simple side, a loaded baked potato is a grea…
- StoryEat This, Not That!Apr 12, 2026
5 Best Chain Restaurant Cheeseburgers for Under $5, According to Diners
Back in the day, I remember pulling up to the drive-thru at any fast-food joint and my father ordering a cheeseburger for “a buck or two,” as he would have phrased it. These days, whenever my son has a hankering for even a single patty burger topped with melted cheese, it seems to cost $10. However, you can still enjoy a burger without breaking the $5 mark if you know where to go and what to order. Here are the 5 be…
- StoryEat This, Not That!Apr 12, 2026
5 Best Frozen Country Fried Steaks, According to Shoppers
Country fried steaks are just one of those meals where you know nothing about it is good for you, other than being good for the soul. It’s crispy, tender, and generally coated in a delicious, creamy gravy. Everything about it just warms you, and it’s the ultimate comfort food meal. If you don’t feel like cooking it from scratch, here are five of the best frozen country fried steaks you can get on the market, accordi…
- StoryPlant Based NewsApr 12, 2026
Try These Zesty Mandarin Donuts
These mandarin donuts bring bright citrus flavor into a simple baked dessert. Fresh mandarin juice gives the donuts their sharp, sweet taste and soft texture. Baking the batter instead of frying keeps the process easy and avoids the mess of hot oil. The result is a light donut with a clear citrus flavor in every bite. A quick glaze made with powdered sugar and more mandarin juice adds shine and extra sweetness. Mand…
- StoryEat This, Not That!Apr 12, 2026
5 Best Frozen Fried Shrimp Brands Made With 100% Real Seafood
When it comes to frozen food, believe it or not, it’s not all junk. Some brands really prioritize using quality ingredients, even when it comes to the fried freezer goodies. If you’re looking for frozen fried shrimp brands to have as a back up dinner on a busy night or as a start to the meal, these brands serve 100% real seafood, as they should. Mrs. Friday’s Gold Pack Fantail Shrimp Mrs. Friday’s Gold Pack Fantail…
- StoryScienceDaily — NutritionApr 12, 2026
Why Ozempic doesn’t work for everyone: Scientists just found a hidden reason
A new study reveals that popular diabetes and weight-loss drugs like Ozempic and Wegovy may not work as effectively for about 10% of people due to specific genetic variants. These individuals appear to have a puzzling condition called “GLP-1 resistance,” where their bodies produce higher levels of the hormone targeted by these drugs—but don’t respond to it properly.
- StoryEat This, Not That!Apr 12, 2026
6 Chair Exercises That Flatten Apron Belly Faster Than Floor Exercises After 55
Belly fat is a common concern that comes with age—and for good reason. Carrying excess fat in the abdomen is associated with stroke , fatty liver, high blood pressure, heart disease, certain forms of cancers, sleep apnea, and more. Visceral fat —the kind of belly fat that wraps around your organs—can be extremely hazardous to your overall health and well-being. By implementing certain lifestyle adjustments into your…
- StoryEat This, Not That!Apr 12, 2026
4 Chain Grocery Stores With the Best Loyalty Rewards to Offset Rising Gas Costs
Gas prices are higher than ever (especially in California where it’s almost beyond belief), and shoppers are doing whatever they can to bring costs down when it’s time to fill the tank. Many stores offer generous discounts via points on gas, helping shoppers to manage expenses while encouraging them to shop at specific grocery chains. If you want to sign up for a program that will take some sting out of your next vi…
- StoryEat This, Not That!Apr 12, 2026
If You Can Do This Many Pushups After 50, Your Upper-Body Strength Is Elite
Building a strong, resilient body helps you move with confidence as you age. After all, everyday tasks like carrying grocery bags , climbing stairs, and even keeping up with your grandchildren require strength and endurance. To help you determine where you stand, we chatted with an expert who says if you’re able to do this many pushups after 50, your upper-body strength is considered elite. After you reach 30, you b…
- StorymindbodygreenApr 12, 2026
Are You Overlooking The Best Supplement For Brain Health? Here’s What To Take
Hint: You might think of it as a muscle-building supplement. Hint: You might think of it as a muscle-building supplement.
- StoryThe Guardian — Health & wellbeingApr 13, 2026
Is it true that … having a diverse microbiome stops you from getting sick?
Having diverse microbes in the gut has been promoted as a way to boost immunity, but studies suggest it’s more complicated than that The trillions of microorganisms that live in and on our bodies – known as the microbiome – have been hailed as the key to better immunity. “Lots of studies correlate the types of bacteria in your microbiome with health and disease across almost every mental and physical condition,” say…
- StoryBBC News — HealthApr 13, 2026
Deep-fried food banned in new plans for school dinners
Schools are being told to cut down on sugary desserts, and provide more vegetables and whole grains.
- StoryPlant Based NewsApr 13, 2026
Greek Gigantes With Garden Veggies
This Greek gigantes with garden veggies turns butter beans into a full plant-based dinner with protein and fiber. Gigantes are large Greek butter beans that soften during cooking and hold their shape. They bake in a tomato base with carrots, onion, leek, and garlic, which builds depth without complex steps. Olive oil, oregano, and chili flakes bring warmth, while sun-dried tomatoes add a concentrated flavor. The bea…
- StoryEat This, Not That!Apr 13, 2026
5 Best Chain Restaurant Fish Sandwiches for Under $5, According to Diners
If you’re craving a fish sandwich and don’t want to spend a lot on a whole meal, there are plenty of spots where you can get this delicious menu item for a low price. Many restaurants and fast-food spots have excellent deals on their apps, making it affordable to indulge in this fan-favorite meal. Prices may change depending on regional differences, so it might be slightly more or less than $5 depending on where you…
- StoryEat This, Not That!Apr 13, 2026
I Drank Fresh Juice Every Day for 30 Days and Here’s What Happened to My Belly Bloat
This is the year I decided to make my health a top priority. I realize that life tends to have a mind of its own, and if you don’t make space for certain lifestyle habits, they’re simply not going to happen. The beginning of this year, I revved up my workout routine, began eating healthier, and made certain investments in my well-being. One of my favorite new habits? Making freshly squeezed juice as a morning treat.…
- StoryEat This, Not That!Apr 13, 2026
5 Popular Seafood Chains Serving the Best Crispy Fish and Tartar Sauce
Fried fish and tartar sauce is a classic combo, commonly found in most restaurant chains that specialize in really good seafood. The crispy battered or breaded fish and creamy, tangy tartar complement each other perfectly, and of course the tartar is perfect for dipping fries (or anything, no judgement here). If you’re craving some really simple yet delicious seafood that always hits the spot, the following restaura…
- StoryEat This, Not That!Apr 13, 2026
5 Best Frozen Stouffer’s Meals, According to Chefs
For busy weekday nights when you’re exhausted, have too much on your plate or don’t feel like cooking, popping in a frozen meal is easy and hassle-free. There are a slew of options in the freezer section, but Stouffer’s has been a trusted brand for decades and offers satisfying meals that aren’t too pricey. “I appreciate how accessible and dependable their lineup is—you’ll find consistent quality, generous portions,…
- StoryEat This, Not That!Apr 13, 2026
7 Best Chain Restaurant Onion Rings, According to Chefs
Onion rings are the perfect blend of sweet and salty with a bold crunch. Whether you love them with a dipping sauce or alone, onion rings are one of those sides that can easily steal the spotlight from the main course. But not all onion rings are created equal—and when it comes to chain restaurants, some do it far better than others. To find the very best, Eat This, Not That! turned to Melanie Portman , chef and rec…
- StorymindbodygreenApr 13, 2026
How to Turn Sweet Potatoes Into 3 Satisfying, Nutrient-Dense Meals
You'll want to make them on repeat. You'll want to make them on repeat.