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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1068 entries.

  • RecipeRunning on Real FoodApr 15, 2026

    Chipotle Bean Salad

    If you need a simple, high-protein and high-fiber salad that’s bold and balanced, this chipotle dense bean salad deliver...

  • StoryEat This, Not That!Apr 16, 2026

    7 “Better Than Name Brand” Private Label Groceries That Will Save You $75 a Month

    Grocery prices are still through the roof and savvy shoppers are realizing they can save a huge amount of money by opting for private label brands vs. the big name labels. Brands like Kirkland Signature, Member’s Mark, Good & Gather and more have items that are just as good quality-wise as the alternative, especially when you consider value for money. Here are seven private label options that will easily save you ov…

  • StoryEat This, Not That!Apr 16, 2026

    7 Chain Restaurants Serving the Best Battered Cod and Seasoned Fries

    Battered cod and fries, or fish and chips , is a popular seafood combo at fast food and sit-down restaurants alike. Part of the appeal is how versatile this dish is—diners can enjoy a variety of sauces and dips with this meal, and different types of fries. Seasoned fries are usually coated in some sort of mix with spices like garlic and paprika, making a nice change from regular salted fries. If you want something e…

  • StoryEat This, Not That!Apr 16, 2026

    7 Best Wild-Caught Frozen Fried Fish in the Grocery Store

    Frozen fried fish has come a long way from the days when there were just a few minced fish options available to buy. These days the freezer aisle is stocked with high quality seafood options, including breaded or battered fried fish made from wild-caught fish, responsibly sourced and so convenient for at-home fish dinners and fish fries. If you’re in the mood for fish and chips. Here are seven of the best wild-caugh…

  • StoryOne Green PlanetApr 16, 2026

    9 Best Vegan Sleep Supplements for Deep, Restful Sleep in 2026

    Melatonin megadoses don't work. Here are 9 vegan sleep supplements that actually do — matched to your specific sleep problem, with verified 2026 picks and honest flaws.

  • StoryOne Green PlanetApr 16, 2026

    Best Palm Oil-Free Everyday Products You Can Buy on Amazon in 2026

    Palm oil hides under 200 ingredient names in half of all packaged goods. Here are the best palm oil-free everyday products on Amazon in 2026 — cleaning, food, and laundry.

  • StoryOne Green PlanetApr 16, 2026

    Best Cruelty-Free Natural Dog and Cat Grooming Products in 2026

    Most pet shampoos are made with the same synthetic chemicals conscious owners avoid in their own products. Here are the best USDA Organic, cruelty-free, plant-based dog and cat grooming products of 2026.

  • StoryNutritionFacts.org — articlesApr 16, 2026

    Which Potato Is the Most Nutritious?

    Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may increase the risk of type 2 diabetes, perhaps by chronically overstimulating the insulin-producing cells in the pancreas. In my last two blogs, I explained how you can decrease the glycemic impact of white potatoes by eating them cold, chilling then reheating them, or adding broccoli, l…

  • StoryScienceDaily — NutritionApr 16, 2026

    Scientists remove “zombie” cells and reverse liver damage in mice

    A rogue set of “zombie” immune cells may be driving aging and fatty liver disease by flooding tissues with inflammation. Researchers found these cells accumulate with age and high cholesterol—and can make up most of the liver’s immune cells in older mice. When scientists removed them, liver damage was dramatically reversed, even without diet changes.

  • StoryThe Guardian — Health & wellbeingApr 16, 2026

    Tell us: do you use AI for fitness?

    Is AI helping with your workouts? We want to hear about it According to reports , people are incorporating AI into their fitness routines in a variety of ways; they have it write up training plans, design meal plans and workout playlists, and provide feedback on form. We want to hear from you: how are you using AI in your workouts? Continue reading...

  • StoryPlant Based NewsApr 16, 2026

    Geoff Palmer Says People Should Get Omega-3 From Plants, Not Algae Or Fish

    Could vegans be wasting money on omega-3 DHA supplements and potentially harming their health in the process? Geoff Palmer has spent two decades immersed in omega-3 research, and he says the latest findings are upending old assumptions about how the body metabolizes omega-3s and what that means for human physiology. Palmer is the founder of Clean Machine, a 41-year vegan, and a bodybuilding champion. He says that co…

  • StorymindbodygreenApr 16, 2026

    This Is The Often Overlooked Cause Of Insulin Resistance (Nope, Not Sugar!)

    Plus, 4 actionable steps for improving insulin sensitivity. Plus, 4 actionable steps for improving insulin sensitivity.

  • StoryScienceDaily — NutritionApr 17, 2026

    Scientists discover natural hormone that reverses obesity

    A hormone called FGF21 can reverse obesity in mice by activating a newly identified brain circuit tied to metabolism. Surprisingly, it works in the hindbrain—the same region targeted by GLP-1 drugs like Ozempic and Wegovy—but through a completely different mechanism. Instead of suppressing appetite, FGF21 ramps up the body’s energy burning. This insight could pave the way for more targeted weight-loss and liver dise…

  • StoryPlant Based NewsApr 17, 2026

    ‘Horror Story’ Pig Farm Hogwood Expected To Close This Year

    Hogwood pig farm is expected to close for good in September. The controversial pig farm was the subject of four undercover investigations by Viva!, a vegan campaigning charity, between 2017 and 2019. Each investigation found significant animal welfare violations. Read more: Comedian Diane Morgan Says ‘Horrific’ Factory Farming Prompted Her To Go Vegan Brian Hobill, the owner of Hogwood Farm in south Warwickshire, UK…

  • StoryBBC News — HealthApr 17, 2026

    Mental health support to be offered to people with diabetes in UK first

    People with diabetes are twice as likely to have depression, a charity backing tailored support says.

  • StoryScienceDaily — NutritionApr 17, 2026

    Can sparkling water boost metabolism and help with weight loss?

    Sparkling water is often seen as a simple, healthy drink—but could it also help with weight loss? New research suggests it may slightly boost how the body processes blood sugar and energy. However, the effect is very small, meaning it’s no substitute for diet and exercise.

  • StoryEat This, Not That!Apr 17, 2026

    5 Best Fried Fish Baskets for Under $15, Ranked

    Fried fish baskets are a delicious and popular menu item, especially as they can be quite reasonably priced. Once you factor in hearty sides and extras, diners are looking at a very hearty meal that won’t break the bank. So where are the best deals to be found? If you’re looking for real value for money, the following spots have you covered (and bear in mind prices change depending on region). Here are five of the b…

  • StorymindbodygreenApr 17, 2026

    This Protein Is The Key To Turning Your Lifestyle Habits Into Muscle

    It's all about the PICALM protein. It's all about the PICALM protein.

  • StoryPlant Based NewsApr 17, 2026

    Try These Spicy Wedges For A Tasty Snack Or Side

    These spicy wedges by Plant Based Sis show how to get potato wedges right every time. Instead of going straight to the oven, this method starts with a quick pre-cook, which helps the inside turn soft while the outside crisps up. That small step makes a big difference. The result is wedges that are fluffy in the center, crisp on the edges, and evenly cooked all the way through. The seasoning also matters here. A mix…

  • StoryEat This, Not That!Apr 17, 2026

    5 Best Frozen Philly Cheesesteaks Made With 100% Real Shaved Steak

    I have always loved Philly cheesesteaks . My first experience eating the delicious, thinly sliced steak sandwiches, smothered in cheese, was at the food court at the local West Coast mall where I grew up. However, I now have a little more Philly cheesesteak cred because I actually live in Philadelphia, the birthplace of the iconic American hoagie. While it’s not ideal, you can get frozen Philly cheesesteaks that are…

  • StoryEat This, Not That!Apr 17, 2026

    6 Chain Restaurants With the Best Ocean Perch Combos

    Fried perch is a popular food at any fish fry, especially in the Great Lakes region and surrounding areas. This fish usually comes served with sides like fries, bread, and coleslaw, but diners can also go for more Southern options like hush puppies. Many chain restaurants specialize in this crispy, flavorful seafood staple: If you want good fried perch with excellent sides, here are six chain seafood spots that will…

  • StorymindbodygreenApr 17, 2026

    This Everyday Blood Sugar Pattern Is Linked To 69% Higher Alzheimer's Risk

    New research suggests we've been looking at the wrong numbers this whole time. New research suggests we've been looking at the wrong numbers this whole time.

  • StoryEat This, Not That!Apr 17, 2026

    6 Best Milkshakes at Fast-Food Chains, According to Chefs

    Thick, creamy and sugary, what’s not to love about milkshakes? They’re a classic treat, but some stand out more than others. From rich texture to balanced flavor, a few fast-food chains get it just right. To find the best of the best, Eat This, Not That! asked chefs to share their favorite spots, and here are the top six truly worth ordering. Chick-fil-A Chick-fil-A shakes are known for being extra thick and creamy–…

  • StoryOne Green PlanetApr 17, 2026

    9 Amazing Vegan Supplements for Gut Health in 2026

    High-fiber vegan diets are a gut health advantage — but targeted supplementation still fills the gaps. Updated 2026 picks for vegan probiotics, digestive enzymes, and postbiotics that are third-party tested and actually work.