Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 1068 entries.
- StoryOne Green PlanetApr 17, 2026
Best Natural Non-Toxic Mineral Sunscreens for the Whole Family in 2026
Oxybenzone is a hormone disruptor banned in Hawaii. Here are the best EWG-verified mineral sunscreens of 2026 — reef-safe, vegan where applicable, and genuinely protective.
- StorymindbodygreenApr 17, 2026
7 Science-Backed Ways to Lower Your Blood Pressure Naturally
No 2. on the list is crucial. No 2. on the list is crucial.
- RecipeSkinnytasteApr 17, 2026
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...
- RecipeLove and LemonsApr 17, 2026
5 High-Fiber Smoothie Recipes You Can Make in 5 Minutes
These high-fiber smoothie recipes are some of my favorite healthy breakfasts and snacks. Easy to blend up in just 5 minu...
- RecipeLove and LemonsApr 16, 2026
Salad Pizza
Have you tried salad pizza?! It’s as simple as putting salad on pizza. The best of both worlds, it’s one of my favorite ...
- RecipeWell PlatedApr 17, 2026
Warm Salads for the Perfect Lunch
Warm Salads for the Perfect Lunch 7 warm salad recipes that turn lunch into a satisfying meal. Made with roasted veggies...
- StoryEat This, Not That!Apr 17, 2026
5 Chair Exercises That Undo 10 Years of Sitting Faster Than Yoga After 55
Prolonged sitting has been called “the new smoking” because of its independent impact on health. A large meta-analysis published in the Annals of Internal Medicine found that extended sedentary time is associated with increased risk of cardiovascular disease, cancer, and all-cause mortality, even in people who exercise regularly. You can work out for an hour, but if you sit the rest of the day, your health risk stil…
- StorySELFApr 17, 2026
7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods
You don’t necessarily have to rely on the fresh stuff to craft a nutritious meal.
- StoryPlant Based NewsApr 18, 2026
UK Prisons Are Now Required To Accommodate Vegan ‘Belief-Based Diets’
UK prisons are now required to take imprisoned vegan people’s ethical beliefs into account while planning menus. The updated Food in Prisons Policy Framework requires prison kitchens to accommodate “belief-based” veganism as they do faith-based diets. Read more: Scotland And Wales Both Just Banned Greyhound Racing While many prisons previously offered vegan and plant-based options, the updated policy framework recog…
- StoryEat This, Not That!Apr 18, 2026
5 Grocery Chains Lowering Prices on 100+ Staples to Offset Rising Gas Costs
If you have fueled up recently, you are well aware that pump prices continue to rise. Sure, you can shop around and find the cheapest gas in town, but you can also save more money in other places to offset the cost. A handful of grocery stores are lowering prices on staples in hopes of helping people cut household costs. Where can you get the best deals? Here are 5 grocery chains lowering prices on hundreds of stapl…
- StoryEat This, Not That!Apr 18, 2026
5 Chain Restaurants Keeping the “Friday Fish Fry” Alive All Year Round
Many chain restaurants offer Friday fish specials where diners can feast on a variety of their favorite fried seafood and sides, most commonly perfectly battered fish fried. This tradition is rooted in the Catholic practice of abstaining from meat on Fridays and during Lent, and is now a widespread American tradition (especially in the Midwest). Whether it’s a big social event or dinner for two, a good fish fry alwa…
- StoryEat This, Not That!Apr 18, 2026
4 Chain Restaurants with New Menu Items Chefs Recommend
When eating out, it’s easy to stick with your go-to favorites—but several restaurant chains are leveling up their menus, and Melanie Portman , chef and recipe developer at Droolrecipes.com , is taking notice. From creative spins on classic comfort foods to bold, flavor-forward newcomers, these spots are proving that even familiar names can surprise you. Here are four restaurant chains with new menu items that Chef M…
- StoryEat This, Not That!Apr 18, 2026
5 Chain Restaurants With the Best Roasted Chicken and Green Beans
After single-handedly being responsible for making the rotisserie chickens at Wegmans for nearly 5 years of my 9 years with the company throughout high school and college, it took me a solid year to be able to look at a rotisserie chicken again…let alone eat it. Fast forward quite a few years and now rotisserie chicken is a staple in my house. The juicy, roasted chicken with crispy skin feels like a warm hug on a co…
- StoryThe Guardian — Health & wellbeingApr 18, 2026
Help, there’s a cockroach in my coffee! 16 gross ingredients hidden in your favourite foods
From wood pulp in ice-cream to peat in portobellos, science has transformed how we dine. Do you know exactly what’s lurking in the grub we eat? Microbial slime and a side helping of sand doesn’t sound like much of a meal, but a startling amount of the food we eat today contains ingredients that are, at the very least, unexpected – and, at worst, dangerous, such as heavy metals from polluted soils. Then there is the…
- StoryPlant Based NewsApr 18, 2026
Millionaire Mini Egg Maple Shortbread
This millionaire mini egg shortbread is a layered vegan dessert that works well beyond Easter. While mini eggs often show up around spring, people tend to enjoy them any time they’re available, so this bake still fits later in the season. It combines a shortbread base, a soft date caramel, and a chocolate topping for a sliceable treat that’s easy to share. The shortbread comes together with vegan butter, maple sugar…
- StoryEat This, Not That!Apr 18, 2026
7 Chain Restaurants Where the Meatballs are Actually Hand-Rolled In-House
I love a good meatball . Whether you eat them as an app, inside of a hoagie roll as a meatball sub, or nestled in a bowl of spaghetti covered in sauce, they are delicious – especially if homemade. Not every restaurant makes meatballs from scratch the way Nonna would approve. Here are 7 chain restaurants where the meatballs are actually hand-rolled in-house. Maggiano’s Little Italy Maggiano’s Little Italy meatballs a…
- StoryPlant Based NewsApr 18, 2026
3 Healthy Vegan Breakfasts You Can Make In 5 Minutes
Mornings tend to be where good intentions fall apart. When time is tight, we often default to whatever is fastest, even if it lacks nutrition. But in a recent video, plant-based creator Dénes Marton shows that quick vegan breakfasts can be both practical and nutrient-dense, without adding extra effort. His focus is simple: meals that take five minutes or less, use affordable ingredients, and still deliver strong nut…
- StoryEat This, Not That!Apr 18, 2026
5 Popular Steakhouses Where the Steaks are Actually Wood-Fire Grilled
If you like a wood-fire grilled steak, you are in luck. There are a handful of steakhouse s that cook their steaks over an open, wood-fired grill. Compared to a skillet-cooked steak, this method is usually healthier, as the butter and fat tend to cook out a little bit more. Where can you enjoy a delicious wood-fired grilled steak? Here are 5 popular steakhouses where the steaks are actually wood-fire grilled. Firebi…
- StoryEat This, Not That!Apr 18, 2026
4 Popular Seafood Chains Serving the Best “Panko-Crusted” Shrimp
Panko-crusted shrimp is the ultimate crunchy, delicious appetizer perfect for sharing before your main meal, or as an entree when paired with sides like french fries and coleslaw. Panko tends to crisp up better while frying compared to regular breadcrumbs, making it ideal for deep-fried fish, shrimp, and more. If you’re craving tasty crunchy seafood, here are four popular seafood chains serving the best panko-cruste…
- StoryScienceDaily — NutritionApr 18, 2026
Eating more fruits and vegetables tied to unexpected lung cancer risk
A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be linked to a higher risk of lung cancer in younger non-smokers. Researchers found that patients under 50 diagnosed with lung cancer often had better-than-average diets, raising the possibility that pesticide exposure from conventionally grown produce could be a hidden culprit.
- StorymindbodygreenApr 18, 2026
Still Skipping Oatmeal? Here's Why You Might Want to Reconsider
How a simple bowl of oatmeal can support your cholesterol How a simple bowl of oatmeal can support your cholesterol
- StorymindbodygreenApr 18, 2026
These Are The Underrated Compounds That Help Your Gut Thrive (Not Probiotics)
And it's not fiber either. And it's not fiber either.
- StorymindbodygreenApr 18, 2026
This Type Of Diet May Lower The Odds Of Breast Cancer By 59%
It's not hard to follow. It's not hard to follow.
- StoryPlant Based NewsApr 19, 2026
Scientists Just Made A Low-Fat Vegan Cheese With ‘Superior Meltability’
Scientists have managed to make a low-fat vegan cheese with ‘superior meltability.’ A group of researchers from Heriot-Watt’s School of Engineering and Physical Sciences in Scotland has been working to tackle vegan cheese’s “big fat problem.” Read more: Swap Processed Meat For Plant-Based Alternatives To Boost Fiber, Say Studies Stephen Euston, a professor of Food & Beverage Science at Heriot-Watt University, has be…