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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3182 entries.

  • StoryEat This, Not That!Apr 13, 2026

    5 Must-Have Orders at In-N-Out, According to Chefs

    In-N-Out follows a simple, straightforward model: keep it simple. The West Coast burger chain has a limited menu, but every item is crafted for flavor and consistency. By focusing solely on burgers, In-N-Out ensures that everything is fresh and high-quality. There’s no gimmick—just attentive service, affordable prices, and a not-so-secret menu that’s endlessly craveable. The chain has such a loyal following that vis…

  • StoryEat This, Not That!Apr 13, 2026

    4 Chain Restaurants Serving the Best Fried Shrimp and Spicy Remoulade

    Fried shrimp and remoulade is a classic meal or snack at many Southern and Cajun restaurants, perfect for those who like a little heat with their seafood. This French-Creole style spicy condiment is popular for being the savory, more spicy cousin to classic tartar sauce commonly served in restaurants, and every bit as delicious, if not more. If you’re craving really good remoulade with your golden-fried shrimp, here…

  • StoryEat This, Not That!Apr 13, 2026

    5 Best Frozen Pizzas for Under $6

    Frozen pizza is a delicious and budget-friendly meal option, especially if you know the right brands to buy. Sure, there are so many gourmet options in the freezer section that can cost you over $10 a pie. However, there are also delicious, under $6 frozen pizzas, some as low as $2.75, that are total crowd pleasers. What are the best affordable frozen pies at the grocery store? Here are the 5 best frozen pizzas for…

  • StoryOne Green PlanetApr 13, 2026

    5 Best Vegan Vitamin B12 Supplements of 2026

    B12 isn't optional on a plant-based diet. These 5 certified vegan, third-party tested picks — spray, lozenge, and capsule — cover every preference and budget.

  • StoryOne Green PlanetApr 13, 2026

    How to Lose Weight on a Plant-Based Diet in 2026 — No Gimmicks, No Calorie Counting

    Clinical research consistently shows plant-based diets outperform calorie restriction and keto for weight loss — without counting a single calorie. Here's the science and how to start

  • StoryScienceDaily — NutritionApr 13, 2026

    Stanford scientists discover “natural Ozempic” without side effects

    A newly discovered molecule could reshape the future of weight loss treatments by mimicking the powerful appetite-suppressing effects of drugs like Ozempic — but without many of the unpleasant side effects. Identified using artificial intelligence, this tiny peptide, called BRP, appears to act directly on the brain’s appetite-control center, helping animals eat less and lose fat without nausea or muscle loss.

  • StoryPlant Based NewsApr 13, 2026

    Green Goddesses Take NY: Vegan TV Show Nominated For Webby

    A vegan TV show has been nominated for a Webby award. Green Goddesses Take New York , a reality comedy show from UnchainedTV, is up against The Jimmy Kimmel Show in the Video & Film, Variety & Reality category. Read more: Vegan Nutella Is Finally Coming To The US (But There’s A Catch) According to UnchainedTV, the “outrageous” Green Goddesses Take New York follows real-life friends Justina Adorno, who starred in 201…

  • StoryScienceDaily — NutritionApr 13, 2026

    Men and women with obesity face very different hidden health risks

    New research reveals that obesity affects men and women in surprisingly different ways. Men are more likely to develop harmful abdominal fat and signs of liver stress, while women show higher inflammation and cholesterol levels. These differences could help explain why health risks vary between sexes. Scientists say this could lead to more tailored treatments for obesity.

  • StoryOne Green PlanetApr 14, 2026

    Best Natural Supplements for Dogs and Cats in 2026

    The pet supplement industry is worth over $1 billion — and most of it is marketing. These are the FDA-registered, NASC-certified picks that actually work, for 2026.

  • StoryPlant Based NewsApr 14, 2026

    Lemon Poppy Seed Chia Pudding

    This lemon poppy seed chia pudding offers a bright, simple breakfast that takes only a few minutes to prepare. Chia seeds soak overnight and turn into a thick pudding with a soft, spoonable texture. Lemon zest and juice bring sharp citrus flavor, while poppy seeds add a subtle crunch. A swirl of vegan lemon curd gives the pudding a creamy, slightly richer layer. In this recipe, Romy London uses coconut yogurt as the…

  • StoryEat This, Not That!Apr 14, 2026

    5 Best Breakfast Burritos at Fast-Food Chains, According to Chefs

    When you’re in a hurry in the morning, hitting the drive-thru for a quick breakfast can save time without sacrificing flavor, and breakfast burritos are a perfect option. They’re portable, filling, and packed with savory ingredients like eggs, cheese, sausage and veggies. “A great breakfast burrito is all about balance, flavor, and consistency,” says Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis. “You…

  • StoryEat This, Not That!Apr 14, 2026

    5 Chain Restaurants With the Best Grilled Cheese and Tomato Soup, According to Chefs

    A grilled cheese and a hot cup of tomato soup may be simple, but it’s a comfort-food classic hard to beat. The combination of melty cheese, crispy bread, and rich, tangy soup delivers the perfect balance of flavor and texture. While not every chain restaurant gets it right, a few stand out for serving a satisfying dish. To find the best options, Eat This, Not That! spoke with Corrie Duffy, chef and food blogger at C…

  • StoryEat This, Not That!Apr 14, 2026

    9 Best Frozen Pizzas That Are Cheaper Than Delivery

    Remember back in the old days, when getting a pizza delivered was a thrifty option for dinner? Not-so-much anymore. Every time I go to order a pizza or two, my jaw drops when I see the final bill, which usually includes hefty delivery surcharges. Luckily, there are so many delicious frozen pizzas (even the gourmet brands!) that are cheaper than delivery. Here are the 9 best frozen pizzas that are cheaper than delive…

  • StoryEat This, Not That!Apr 14, 2026

    7 Texas Roadhouse Early Dine Meals That Cost Only $10

    The early bird gets the worm at Texas Roadhouse! The chain, famous for its already amazingly affordable menu, offers an Early Dine menu featuring discounted prices between 3 p.m. and 5 p.m. Monday through Thursday on 7 entrees, all priced under $14.99 and as low as $9.99. And, each entree comes with two sides and the famous rolls with cinnamon butter. What should you order during your next early bird visit? Here are…

  • StoryEat This, Not That!Apr 14, 2026

    5 Best Frozen Chicken Nuggets That Are Cheaper Than Fast Food

    Once upon a time, you could drive up to a fast-food window and order chicken nuggets for a buck or two. However, in 2026, unless you manage to score a sweet app deal or there is a great promo, an order of chicken chunks can cost you over $5. Luckily, there are lots of equally (if not more) delicious options in the freezer section of the grocery store that will end up costing the same old-school prices without compro…

  • StoryEat This, Not That!Apr 14, 2026

    4 Best Canned Salmon Brands Made With 100% Real Wild-Caught Fish

    I always keep some sort of canned fish in the pantry, especially fatty ones like salmon, sardines, and mackerel. Canned salmon is especially useful for several reasons: As much as I adore fresh or smoked salmon, having nice tinned salmon on hand is so convenient for quick and easy meals and salads. Not all salmon is created equal—I stick to wild caught Alaskan for the most part, but there are so many impressive opti…

  • StoryEat This, Not That!Apr 14, 2026

    5 Best Upscale Chain Restaurants, According to Chefs

    Going out to eat isn’t cheap, so if you’re going to splurge at a nice restaurant, it has to be worth it. It’s not easy to find good customer service and quality food, and dining out can often feel like a let-down when the experience doesn’t match the price. But there are a handful of chains that offer elevated menus, polished service and top-notch quality. To find the best ones, Eat This, Not That! asked Kelly Jagge…

  • StoryOne Green PlanetApr 14, 2026

    5 Best Vegan Omega-3 Supplements 2026 — Algae-Based EPA & DHA That Actually Work

    Flax and chia aren't enough. Here are the 5 best algae-based vegan omega-3 supplements of 2026 — with verified EPA+DHA content, carrageenan-free options, and third-party testing.

  • StorymindbodygreenApr 14, 2026

    This Nutrient Deficiency Affects 90% Of Us & May Be Making Your Anxiety Worse

    Anxiety isn’t all in your head—this nutrient deficiency may be involved. Anxiety isn’t all in your head—this nutrient deficiency may be involved.

  • StoryNutritionFacts.org — articlesApr 14, 2026

    How to Tame Blood Sugar Spikes after Eating Potatoes

    Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, and consumption of high glycemic impact foods may increase the risk of diabetes. Normally, after a meal, we’d like our blood sugars to rise and fall gently and naturally. But with high glycemic foods like potatoes, we get an exaggerated blood sugar spike. This leads our bod…

  • StoryPlant Based NewsApr 14, 2026

    Why Leading Doctors Are Choosing This All-In-One Vegan Supplement

    This is a sponsored article* ( what is this? ) Studies show that vitamin supplements can help to support nutrient adequacy , particularly within at-risk groups . However, the world of dietary supplements and multivitamins can be opaque and confusing. It’s difficult to cut through the marketing and find a product that works for you, particularly when there are tens of thousands of brands to choose from. One simple me…

  • StoryScienceDaily — NutritionApr 14, 2026

    Scientists discover why bread can cause weight gain without extra calories

    Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their regular diet entirely. Even without eating more calories, they gained weight and body fat, not because they overate, but because their bodies burned less energy.

  • RecipeSkinnytasteApr 12, 2026

    Crispy Air Fryer Chicken Flautas My Kids Can’t Get Enough Of

    Try these easy Air Fryer Chicken Flautas with less oil and all the flavor! They’re a kid-friendly dinner everyone will l...

  • RecipeLove and LemonsApr 14, 2026

    Lemon Orzo

    This lemon orzo recipe is an easy, delicious one-pot dinner or side dish. This spring, it’s been one of my go-to weeknig...