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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1068 entries.

  • StoryEat This, Not That!Apr 19, 2026

    7 Chain Restaurants With the Best Cornmeal-Crusted Fish, According to Diners

    Using a cornmeal crust for delicious fried fish is very common across the South, especially for fish fry classics like catfish. The cornmeal gives the fish a lovely crispy crunchy exterior, and the flavor and heat levels can be dialled up and down by the seasoning used. If you want really good cornmeal-crusted fish and all the sides, several great restaurant chains are serving up the best. Here are seven spots where…

  • StoryEat This, Not That!Apr 19, 2026

    4 Chain Restaurants With the Best Buffalo Chicken Wraps, According to Chefs

    Buffalo chicken wraps hit all the right notes—spicy, tangy, creamy, and satisfying in every bite. While not every chain gets the balance right, a few stand out for their bold sauces, juicy chicken, and well-built wraps that don’t fall apart. To find the best options, Eat This, Not That! spoke with Emma Sullivan , home chef and recipe developer at DailyCookingRecipe.com , who shares her top picks for the best buffalo…

  • StorymindbodygreenApr 19, 2026

    New Study Shows Vitamin D May Reduce Colon Cancer Risk By 58%

    And most people have low or deficient levels. And most people have low or deficient levels.

  • StorymindbodygreenApr 19, 2026

    Need a 3 p.m. snack? Try This Dark Chocolate Pumpkin Seed Bark

    Did we mention it's also a date bark? Did we mention it's also a date bark?

  • StorymindbodygreenApr 19, 2026

    Can Sugar Disrupt Relaxation? A New Study Suggests It Might

    Sweet treat, not-so-sweet effect Sweet treat, not-so-sweet effect

  • StoryEat This, Not That!Apr 19, 2026

    5 Chain Restaurants for Best Grits, According to Chefs

    Grits are warm, creamy, and comforting with a mild flavor that works well with both savory and rich toppings like butter, cheese, eggs, or shrimp. They’re also versatile and affordable, making them a staple Southern dish that is great any time of day. When made well, grits are smooth, savory, and deeply satisfying, turning a plain ingredient into a standout dish. To find the chains that serve the best grits, Eat Thi…

  • StoryEat This, Not That!Apr 19, 2026

    5 Chain Restaurants Where the Roasted Turkey is Actually Carved 

    Although it’s hard to find some tableside carved options nowadays, there are plenty of opportunities to see your turkey carved right in front of you in various dining situations or buffets. Knowing that the turkey is freshly cooked, roasted, and made with love, makes it taste that much better, and watching it carved in front of you is part of the experience. Here are five chain restaurants where the turkey is basica…

  • StoryEat This, Not That!Apr 19, 2026

    5 BBQ Chains Serving the Best Beef Brisket and Jalapeño Mac & Cheese

    BBQ just hits the spot, especially during the summer. That addicting, slow cooked tang of barbecue is basically you tasting what time and patience can lead to. But frankly, we don’t all have the time (or the patients for that matter). Sometimes, you just want a big plate of barbecue served to you on a platter without the effort that goes into it. Let someone else do the cooking for a change, with a nice big scoop of…

  • StoryEat This, Not That!Apr 19, 2026

    5 Chain Restaurants Where the Fries are Actually Fried in Beef Tallow

    When it comes to chain restaurants, a good burger is a pretty reliable staple you can count on. What pairs well with a burger? Salty, flavorful french fries. There are quite a few spots Eat This, Not That has called out for their delicious fries, but these five take it a step further, paying close attention to the cooking process. Some use specialty oils, like peanut oil, while others take it a step further by using…

  • StoryEat This, Not That!Apr 19, 2026

    5 Dumbbell Exercises That Build Shoulder Strength Faster Than Machines After 60

    Your shoulders are mobile joints that provide a full range of motion, giving you the power, control, and precision you need to perform daily tasks with ease. Strong shoulders are essential in order to lift your grandkids, carry grocery bags , swing a golf club, and hit your paddle on the pickleball court. Maintaining shoulder strength also helps protect your joints and tendons, decreasing the risk of arthritis and r…

  • StoryEat This, Not That!Apr 19, 2026

    4 Popular Seafood Spots With the Best Fried Fish and “Voodoo Fries”

    Good fries are just as important as the fresh seafood entree they come with to complete the meal. If you’re looking for a spot to get crisp, fried seafood offerings and platters, the perfect fries are essential. Voodoo fries are a nickname basically for cheese fries, usually with cajun seasoning and ranch. Here are four popular restaurants where you can try them for yourself, pairing them with fried seafood dishes.…

  • StoryPlant Based NewsApr 19, 2026

    Vegan Dubai Chocolate

    Dubai chocolate has gained attention for its layered texture and high-end presentation, often combining chocolate with pistachio cream and crisp pastry. This vegan version from Romy London recreates that format at home using dairy-free ingredients, making it more accessible and often less expensive than store-bought versions. It uses dark chocolate, pistachio cream, and toasted kataifi pastry to build the same struc…

  • StorymindbodygreenApr 19, 2026

    These 3 Minerals Are A+ For Boosting Your Mood & Mental Health

    Your brain is starving...& it's not for calories Your brain is starving...& it's not for calories

  • StorymindbodygreenApr 19, 2026

    Study Explores How Intermittent Fasting Could Help Addiction Treatment

    We're starting to wonder what intermittent fasting can't do. We're starting to wonder what intermittent fasting can't do.

  • RecipeLove and LemonsApr 19, 2026

    Big News! Our New Cookbook!

    Hey friends, exciting news! We wrote a new cookbook! Love & Lemons Pop of Flavor comes out this fall on October 13, and ...

  • RecipeAmbitious KitchenApr 18, 2026

    Fresh Strawberry Recipes to Make All Season

    Fresh Strawberry Recipes to Make All Season The best strawberry recipes that are perfect for celebrating summer! You’ll ...

  • RecipeWell PlatedApr 18, 2026

    Weekly Meal Plan 4.19.26

    Weekly Meal Plan 4.19.26 Avocado Chicken Salad makes for a healthy dinner, and a perfect lunch! Avocados are the star he...

  • StoryThe Guardian — Health & wellbeingApr 20, 2026

    Is it true that … only overweight people are at risk of high cholesterol?

    Size does matter – as does diet – but your genes are the main driver of your cholesterol levels Cholesterol, a fatty substance mostly made by the liver and used by the body to build cells and produce hormones, has become a heart-health bogeyman. There are several types, but high levels of LDL (low-density lipoprotein) cholesterol increase the risk of heart attack and stroke. Often labelled “bad” cholesterol, LDL bui…

  • RecipeAmbitious KitchenApr 20, 2026

    30 High-Protein Ground Chicken Recipes

    30 High-Protein Ground Chicken Recipes Flavorful, protein-packed ground chicken recipes that will take the guesswork out...

  • StoryEat This, Not That!Apr 20, 2026

    5 Chain Restaurants With Family-Style Lasagna Deals Starting Around $40

    If you are Italian or have spent a lot of time with Italian families, you are well aware that lasagna is the ultimate family-feeding, crowd-pleasing dinner. The casserole-style pasta dish, which is generally made with layers of noodles, cheese, sauce, veggies, and sometimes meat, is generally cooked in a large pan and cut into pieces with enough food to serve a large group. If you are craving lasagna but don’t feel…

  • StoryEat This, Not That!Apr 20, 2026

    6 Best Chain Restaurants for Fried Catfish and Rice and Beans

    Fresh fried fish just hits the spot when you’re starving, especially with the right pairings when it comes to sauces and sides. For something a bit different than your normal cod or haddock, some chain restaurants prioritize a southern classic like fried catfish. The fish has a delectable, crisp breading and sides of rice and beans to pair it with to complete the meal. Here are six chain restaurants where diners can…

  • StoryOne Green PlanetApr 20, 2026

    Petition: Justice for Cats in St. Louis Animal Abuse Case

    A 22 year old man allegedly smothered a cat with a plastic grocery bag and repeatedly punched multiple cats, according to court documents. One cat named Milo was allegedly thrown against a wall and had his head struck again and again. Another, Cheddar Bob, was allegedly grabbed and punched. A gray Maine Coon named Ghost...

  • StorymindbodygreenApr 20, 2026

    What It Actually Means To “Live Mediterranean,” According To A Large Study

    These are the other habits that play an important role. These are the other habits that play an important role.

  • StoryPlant Based NewsApr 20, 2026

    11 Vegan Citrus Recipes You’ll Want To Make On Repeat

    Citrus is one of the easiest ways to add flavor to a dish without much effort, and these vegan citrus recipes show just how effective it can be. A squeeze of lemon, a splash of orange juice, or a bit of zest can bring brightness, balance, and contrast to both sweet and savory recipes. It can cut through richer ingredients, lift simple meals, and add a fresh edge that makes everything taste more complete. From light…