Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1068 entries.

StoryEat This, Not That!Apr 20, 2026
5 Chain Restaurants With the Best Catfish, According to Chefs
Catfish is one of those Southern staples that’s simple in concept but tricky to get right. When it’s done well, the cornmeal crust is crisp and well-seasoned, while the fish inside stays tender, flaky, and mild. Whether you love it grilled or fried, it’s a standout dish when done right, and a few restaurants consistently deliver reliable versions. According to chefs, Eat This, Not That! spoke to, here are the top fi…
StoryEat This, Not That!Apr 20, 2026
4 Fast-Food Chains With the Best Egg Biscuits Made With Fresh-Cracked Eggs
I love a good breakfast sandwich, but it has to be fresh. A warm, straight-from-the-oven style biscuit with eggs cracked that day is really the only way to go for me. Unfortunately, it has become harder to find a freshly made breakfast sammy. Where can you get one when you are craving breakfast on the go? Here are 4 fast-food chains that make the best egg biscuits with fresh-cracked eggs. Bojangles Not only does Boj…
StoryEat This, Not That!Apr 20, 2026
6 Best Store-Bought Beef Jerky Brands Made With 100% Real Whole Meat
I have been a fan of beef jerky since I was a kid. Not only is jerky so delicious, savory, salty, chewy, and seasoned to perfection, but it is also a great source of protein. And, because of its form, it is easy to eat and so convenient. Not all beef jerky is made with high-quality meat. Here are the 6 best store-bought beef jerky brands made with 100% real whole meat. Old Trapper Old Fashioned Old Trapper Old Fashi…
StoryPlant Based NewsApr 20, 2026
UK Government Expected To Ban Chicken Nuggets In School Dinners
The UK government is expected to announce a ban on fried foods such as chicken nuggets, battered fish and chips, and jam doughnuts in school dinners. The new rules represent the first update to school food standards in more than a decade. Full details of the new standards will be announced in September, and the fried food ban will be fully and “robustly” enforced from September 2027. Read more: Swap Processed Meat F…
StoryEat This, Not That!Apr 20, 2026
5 Best Orders at Dickey’s Barbecue Pit, According to Chefs
When you’re craving barbecue, there’s no shortage of options, but for a standout meal, chefs love Dickey’s Barbecue Pit for its reliable, smoky Texas-style classics and wide range of slow-smoked meats and sides. From tender brisket to tasty sides, the chain has built a reputation for serving consistent, crowd-pleasing plates. While the entire menu is cravable, here are the top five choices culinary pros love. BBQ Ri…
StoryEat This, Not That!Apr 20, 2026
5 Best Orders at Popeyes, According to Chefs
There are a lot of chicken joints to choose from, but Popeyes stands out for its flavorful Louisiana-style fried chicken, 12-hour marinade and quality. From its signature fried chicken to craveable sides, the menu is packed with options that deliver big on taste, earning praise from fans and chefs alike. With so many items to choose from, narrowing it down can be tough, so Eat This, Not That! asked chefs to share th…
StoryEat This, Not That!Apr 20, 2026
5 Chain Restaurants Famous for Subs Stuffed Wall-to-Wall With Meat
I am a big protein advocate, so if I am going to feast on subs or sandwiches, the meat-to-bread ratio has to be pretty darn high. Unfortunately, that is where many chain restaurants try to skimp and cut costs. After all, meat costs a lot more money than veggies and bread. Luckily, there are a handful of places where you can get an overstuffed sub. Here are 5 chain restaurants famous for subs stuffed wall-to-wall wit…
StoryOne Green PlanetApr 20, 2026
6 Supplements You Should Consider Taking to Thrive on a Plant-Based Diet in 2026
A plant-based diet is nutritionally complete — but a few specific gaps are worth closing. Here are the 6 essential supplements for plant-based diet performance in 2026, all verified on Amazon.
StorySELFApr 20, 2026
For Some Women, Weight Loss Drugs Are a Secret They Keep From Their Partners
“If my husband found out, it would just be a series of lectures.” “If my husband found out, it would just be a series of lectures.”
StoryScienceDaily — NutritionApr 20, 2026
This missing vitamin could stop cancer cells in their tracks
Cancer cells are known for their “glutamine addiction,” but many can escape this weakness by switching to alternative fuels. Researchers found that vitamin B7 acts like a metabolic “license,” enabling this escape route through a key enzyme. Without biotin, cancer cells lose that flexibility and stop growing. Mutations in a cancer-linked gene can make this vulnerability even stronger, offering a promising new target…
StoryOne Green PlanetApr 21, 2026
Petition: Ban This Man From Owning Animals After 17 Cats Died
In Wisconsin, a man allegedly kept 17 cats, then left them behind when he moved out in June 2025. He reportedly commuted back for food and water for months, but investigators say he stopped entirely by the end of November 2025. When authorities arrived, 16 cats were dead and the remaining cat was missing. Bowls...
RecipeSkinnytasteApr 20, 2026
Chicken and Dumplings with Leeks, Mushrooms and Peas
Spring Chicken and Dumplings with leeks, mushrooms, and peas is a cozy, spring-inspired one-pot dinner made with my fluf...
StoryEat This, Not That!Apr 21, 2026
6 Best Canned Soups Made With 100% Real Vegetables and No Fillers
There is nothing more delicious than a freshly cooked pot of soup made from scratch, slow-simmered broth and veggies, fresh herbs, and a great broth base. However, home-cooked soup isn’t always a realistic option. Luckily, there are canned versions that are pretty darn delicious, and some of them are actually relatively healthy. “Not all canned or boxed soups are created equal,” Tara Collingwood, MS, RDN, CSSD, LD/N…
StoryEat This, Not That!Apr 21, 2026
7 Chain Restaurants Where the Fried Fish Feels “Day-Boat Fresh”
Fish is one of those ingredients you can’t mess around with—if it’s even slightly ‘off’ it’s pretty much inedible, no matter how it’s cooked. While many restaurants and fast-food spots offer great fish options, some specialize in only the freshest, most high-quality seafood for their fried fish. If you want a good fried fish sandwich or platter where the fish is guaranteed to have been flash-frozen at peak freshness…
StoryEat This, Not That!Apr 21, 2026
6 Chain Restaurants With the Best Fried Flounder and Fries, According to Diners
Fried flounder and french fries are a fun spin on the traditional fish and chips plate, with the mild, sweet flavor of the flounder perfectly complemented by the crunchy, crispy exterior. Whether battered or hand-breaded, this classic fish fry combo is not as commonly featured as cod or pollock, but always worth ordering. So where can guests find the best seasonal and/or year-round fried flounder and crispy fries? H…
StoryEat This, Not That!Apr 21, 2026
4 Chain Restaurants With the Best Battered Haddock and Thick-Cut Wedges
Haddock and wedge-style fries are a popular option at pub chains, where the thick-cut fries are a traditional side to the crispy, crunchy battered fish . Haddock is always a treat when you find it on a menu: This mild, sweet fish lends itself perfectly to the hearty batter for a classic U.K-inspired dish that is truly delicious when made with love and care. Here are four chains where the haddock and thick chunky chi…
StorymindbodygreenApr 21, 2026
This Type Of Sugar May Be Especially Harmful To Your Metabolism
Not all sugars are created equal. Not all sugars are created equal.
StoryPlant Based NewsApr 21, 2026
Wild Garlic Edamame Pesto
This wild garlic edamame pesto from Natlicious Food is a simple, high-protein sauce you can use across multiple meals. It blends edamame with wild garlic, olive oil, almonds, and lemon to create a smooth, green pesto with a stronger base than traditional versions. Edamame adds plant protein and fiber, making this more than just a garnish or topping. You can use this pesto in a few different ways. Stir it through pas…
StoryEat This, Not That!Apr 21, 2026
5 Popular Steakhouses With the Best Peppercorn-Crusted Steak and Mashed Potatoes
Some people prefer a mild steak, with just the right balance of salt, pepper, and other seasoning. For others, a pepper-crusted piece of meat is the ultimate flavor explosion. If you want a peppercorn-crusted steak or a steak au poivre, there are a handful of upscale steakhouse s that specialize in it. And, if you are looking for the perfect side to complement the intense steak, opt for a creamy, mild serving of mas…
StoryThe Guardian — Health & wellbeingApr 21, 2026
What really controls our appetite – hunger, stress or habit?
Knowing the difference between hunger and appetite, and understanding the sensory cues behind them, can help us make better decisions about what we eat Imagine you’re in a meeting room when someone brings out the biscuits – a packet of Jammie Dodgers, perhaps, or a nice little plate of custard creams. Maybe you want one and maybe you don’t, but the chances are the people around you are all responding differently: so…
StoryEat This, Not That!Apr 21, 2026
7 Costco Items You Should Buy in Bulk as April Gas Prices Climb
Gas prices are going up, so unless you plan to drive less, you will need to adjust your budget accordingly. Costco to the rescue! The warehouse is filled with so many fantastic food, beverage, and household essentials that can be purchased in bulk to maximize savings. What should you shop for as pump prices continue to rise? Here are 7 Costco items you should buy in bulk as April gas prices climb. Kirkland Signature…
StoryNutritionFacts.org — articlesApr 21, 2026
Do Vitamin C Supplements Help Reduce Anxiety?
What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that higher daily intake of ﬁber-rich fruit and vegetable servings is associated with lower incidences of anxiety, greater happiness, higher life satisfaction, and greater social-emotional well-being,” says a review in the journal Nutrients . So, “ persuading people to consume more fruits and vegetab…
StorymindbodygreenApr 21, 2026
This Eating Window Triggered 100+ Metabolic Changes — Here’s How
Time to work with your metabolism Time to work with your metabolism
StorymindbodygreenApr 21, 2026
This Vitamin Slashes The Risk Of A Second Heart Attack By 50%, Study Shows
And how to get more. And how to get more.