Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3182 entries.
- StoryEat This, Not That!Apr 15, 2026
6 Chain Restaurants With the Best Jumbo Fried Shrimp, According to Diners
Jumbo fried shrimp is commonly listed as an appetizer, but can easily make a meal in itself when paired with sides like french fries and coleslaw. Bigger shrimp tend to be juicier thanks to having a better shrimp meat/batter ratio, making it a delicious lunch or dinner at your favorite chain. So where can you get the really good stuff? Here are six chain restaurants with the best jumbo fried shrimp, according to din…
- RecipeWell PlatedApr 15, 2026
The Shift Away From Perfect Healthy Eating
The Shift Away From Perfect Healthy Eating Healthy eating doesn’t have to be perfect. This post explores the shift towar...
- StoryPlant Based NewsApr 15, 2026
Can A Plant-Based Diet Reverse Atherosclerosis? What The Major Clinical Trials Reveal
Can a plant-based diet reverse atherosclerosis? It is a big question, and one that lands differently when heart disease feels personal. In a recent video, Simon Hill, the Australian nutritionist, physiotherapist, and host of The Proof podcast, digs into six major clinical trials to see what the best available evidence actually shows about plaque buildup, diet, and long-term heart health. For Hill, this is not just a…
- StoryFood Revolution NetworkApr 15, 2026
Why Is Fiber Good For You? (And How To Get Enough Fiber!)
There are plenty of heated debates about food, diet, and nutrition. Experts and influencers argue about carbs vs. fats, raw vs. cooked, whether you should take vitamin and mineral supplements, and where it’s best to get your protein. I’m not saying those questions aren’t important, but they all miss the one nutrient critical to a healthy life that almost everyone is deficient in: fiber Are you getting enough fiber?…
- StoryPlant Based NewsApr 16, 2026
Have you Tried This Vegan Banana Milk Yet?
National Banana Day is this week, which Mooala described as “the perfect excuse” to try its vegan, organic banana milk . Banana milk is one of the latest food trends to hit TikTok, but Mooala, a plant-based beverage company based in Dallas, Texas, has been making it for nearly 10 years. Read more: Alpro Launches UK’s First Matcha-Flavored Coconut And Soy Milk Mooala Brands was founded by Jeff Richards in 2012 after…
- StoryBBC News — HealthApr 16, 2026
I feared my son had a brain tumour but he'd been poisoned with vitamin D
Investigations found Roo had been accidentally poisoned with a dose of vitamin D prescribed for growing pains.
- StoryEat This, Not That!Apr 16, 2026
5 Chain Restaurants With the Best Fried Catfish and Cornbread Muffins
A crispy fried fish meal just hits the spot when you’re hungry, but catfish can be harder to come by. If you’re looking for a true southern meal, there are staples throughout chain restaurants that serve some of the most delicious fried catfish with its perfect pair, cornbread, giving you that comfort food feel. Here are five chain restaurants where you can find this combination. Cracker Barrel Whether you like chai…
- StoryEat This, Not That!Apr 16, 2026
5 Chain Restaurants Serving the Crispiest Battered Fish in America
Like a delicious chicken cutlet, a crispy, battered piece of fried fish is the ultimate indulgence. Whether you eat it alongside fries or hush puppies or sandwiched between a toasted, carby bun, fried fish can be the ultimate treat. Luckily, there are a handful of chain restaurants serving delicious options. Where should you feast on fried fish? Here are 5 chain restaurants serving the crispiest battered fish in Ame…
- StoryPlant Based NewsApr 16, 2026
11 Heart-Healthy Vegan Recipes That Are Easy To Make
Heart health is something most people don’t think about day to day, but the foods we eat regularly can make a real difference over time. Simple, balanced meals made with whole plant foods are widely linked to better cardiovascular health, and that’s where heart-healthy vegan recipes come in. By focusing on ingredients that support cholesterol levels and overall well-being, it becomes much easier to build meals that…
- StoryEat This, Not That!Apr 16, 2026
4 Best Frozen Fried Catfish in the Grocery Store
Fried catfish is a staple at any fish fry, especially in the South where Cajun-inspired fish is a must have meal. This hearty, meaty fish has a mild sweet flavor that is perfect for bold flavors and firm enough to balance out the crispiest of crunchy breading. Making fried catfish from scratch can be messy and time-consuming, but luckily there are a few frozen options that take all the work out of your next fish din…
- StorymindbodygreenApr 16, 2026
This Chicken Meatball Dinner Packs 30 Grams Of Protein & Tons Of Veggies
Add it to your weekly rotation. Add it to your weekly rotation.
- StorymindbodygreenApr 16, 2026
Living With Celiac? These Factors May Matter Just As Much As Diet
Celiac affects so much more than just your gut. Celiac affects so much more than just your gut.
- RecipeAmbitious KitchenApr 15, 2026
Flourless Paleo Chocolate Almond Butter Cookies
Flourless Paleo Chocolate Almond Butter Cookies Delicious flourless chocolate almond butter cookies made grain and glute...
- RecipeRunning on Real FoodApr 15, 2026
Chipotle Bean Salad
If you need a simple, high-protein and high-fiber salad that’s bold and balanced, this chipotle dense bean salad deliver...
- StoryEat This, Not That!Apr 16, 2026
7 “Better Than Name Brand” Private Label Groceries That Will Save You $75 a Month
Grocery prices are still through the roof and savvy shoppers are realizing they can save a huge amount of money by opting for private label brands vs. the big name labels. Brands like Kirkland Signature, Member’s Mark, Good & Gather and more have items that are just as good quality-wise as the alternative, especially when you consider value for money. Here are seven private label options that will easily save you ov…
- StoryEat This, Not That!Apr 16, 2026
7 Chain Restaurants Serving the Best Battered Cod and Seasoned Fries
Battered cod and fries, or fish and chips , is a popular seafood combo at fast food and sit-down restaurants alike. Part of the appeal is how versatile this dish is—diners can enjoy a variety of sauces and dips with this meal, and different types of fries. Seasoned fries are usually coated in some sort of mix with spices like garlic and paprika, making a nice change from regular salted fries. If you want something e…
- StoryEat This, Not That!Apr 16, 2026
7 Best Wild-Caught Frozen Fried Fish in the Grocery Store
Frozen fried fish has come a long way from the days when there were just a few minced fish options available to buy. These days the freezer aisle is stocked with high quality seafood options, including breaded or battered fried fish made from wild-caught fish, responsibly sourced and so convenient for at-home fish dinners and fish fries. If you’re in the mood for fish and chips. Here are seven of the best wild-caugh…
- StoryOne Green PlanetApr 16, 2026
9 Best Vegan Sleep Supplements for Deep, Restful Sleep in 2026
Melatonin megadoses don't work. Here are 9 vegan sleep supplements that actually do — matched to your specific sleep problem, with verified 2026 picks and honest flaws.
- StoryOne Green PlanetApr 16, 2026
Best Palm Oil-Free Everyday Products You Can Buy on Amazon in 2026
Palm oil hides under 200 ingredient names in half of all packaged goods. Here are the best palm oil-free everyday products on Amazon in 2026 — cleaning, food, and laundry.
- StoryOne Green PlanetApr 16, 2026
Best Cruelty-Free Natural Dog and Cat Grooming Products in 2026
Most pet shampoos are made with the same synthetic chemicals conscious owners avoid in their own products. Here are the best USDA Organic, cruelty-free, plant-based dog and cat grooming products of 2026.
- StoryNutritionFacts.org — articlesApr 16, 2026
Which Potato Is the Most Nutritious?
Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes may increase the risk of type 2 diabetes, perhaps by chronically overstimulating the insulin-producing cells in the pancreas. In my last two blogs, I explained how you can decrease the glycemic impact of white potatoes by eating them cold, chilling then reheating them, or adding broccoli, l…
- StoryScienceDaily — NutritionApr 16, 2026
Scientists remove “zombie” cells and reverse liver damage in mice
A rogue set of “zombie” immune cells may be driving aging and fatty liver disease by flooding tissues with inflammation. Researchers found these cells accumulate with age and high cholesterol—and can make up most of the liver’s immune cells in older mice. When scientists removed them, liver damage was dramatically reversed, even without diet changes.
- StoryThe Guardian — Health & wellbeingApr 16, 2026
Tell us: do you use AI for fitness?
Is AI helping with your workouts? We want to hear about it According to reports , people are incorporating AI into their fitness routines in a variety of ways; they have it write up training plans, design meal plans and workout playlists, and provide feedback on form. We want to hear from you: how are you using AI in your workouts? Continue reading...
- StoryPlant Based NewsApr 16, 2026
Geoff Palmer Says People Should Get Omega-3 From Plants, Not Algae Or Fish
Could vegans be wasting money on omega-3 DHA supplements and potentially harming their health in the process? Geoff Palmer has spent two decades immersed in omega-3 research, and he says the latest findings are upending old assumptions about how the body metabolizes omega-3s and what that means for human physiology. Palmer is the founder of Clean Machine, a 41-year vegan, and a bodybuilding champion. He says that co…