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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1068 entries.

  • StorymindbodygreenApr 21, 2026

    Certain Fats Could Protect Against Diabetes Risk While Others Increase It

    Get your olive oil ready! Get your olive oil ready!

  • StoryOne Green PlanetApr 21, 2026

    5 Best Vegan Pre-Workout Supplements for Clean Energy and Performance in 2026

    Most pre-workouts are a chemistry lesson in what to avoid. These are the best vegan pre-workout supplements of 2026 — NSF certified, USDA Organic, and genuinely effective.

  • StoryEat This, Not That!Apr 22, 2026

    5 Best Frozen Pot Pies Made With Real Slow-Roasted Chicken and Creamy Gravy

    Chicken pot pie is an old-fashioned culinary art form. You can find the all-in-one meal, which involves a pie crust filled with a savory mixture of chicken, gravy, and lots of veggies, in many places these days. However, there are still a handful of ways to enjoy it, ranging from restaurants to freezer section finds. Here are the 5 best frozen pot pies made with real slow-roasted chicken and creamy gravy. Marie Call…

  • StoryEat This, Not That!Apr 22, 2026

    5 Chain Restaurants With the Best Italian Beef Sandwiches, According to Diners

    The classic Italian beef sandwich is a Chicago staple, made with thinly-sliced roast beef packed into a French roll and topped with peppers. This juicy, messy sandwich is served wet or dry, which means completely dipped in au jus or just a little bit, and some come with Italian sausage too. If you’re not near the Windy City and crave this intensely flavorful meal, there are some restaurants making excellent Italian…

  • StoryPlant Based NewsApr 22, 2026

    Celebrate Earth Day With This Showstopping Raw Vegan Cheesecake

    Celebrating the Earth and nature through food can be as simple as choosing a dessert that reflects our values. This Earth Day vegan cheesecake does exactly that, combining ethical ingredients with a design inspired by the planet itself. Environmentalist and permaculture farmer Elizabeth Couse shared a video where she walks through how to make this raw vegan cheesecake step by step, turning simple ingredients into so…

  • StoryEat This, Not That!Apr 22, 2026

    5 Chain Restaurants Serving the Best Golden Fried Calamari and Dipping Sauce

    Calamari is a tough one. When done correctly, it’s tender, perfectly crisp, and flavorful. The ideal starter to any meal! When it’s done wrong, it’s chewy, rubbery, and overall very unpleasant. Next time you visit one of these 5 chain restaurants for lunch or dinner, give their golden fried calamari and dipping sauce a try. Olive Garden I had a bone to pick with Olive Garden after they suddenly got rid of the portob…

  • StoryEat This, Not That!Apr 22, 2026

    7 “Hidden Gem” Steakhouse Orders That Cost Under $20 This April

    If you are craving meat, potatoes, and all the fixings, there is nothing that compares to a steakhouse meal. Steak-centric restaurants do it right, ensuring customers walk out full and happy. Sure, you can spend hundreds of dollars on a steakhouse meal. However, there are a handful of places where you can enjoy a steakhouse meal under $20. It may involve dining early or ordering smart, but we know all the tricks. He…

  • StoryEat This, Not That!Apr 22, 2026

    5 Popular Steakhouses Where the Steaks are Actually Wood-Fire Grilled

    There is nothing like steak cooked on a wood-fired grill for amazing taste and texture—the compounds released from the burning wood result in a rich, beautiful flavor diners can’t get enough of. If you’re in the mood for steak and feel like something special, the following spots are worth visiting for outstanding meals and sides: Here are five excellent steakhouse chains that serve up beautifully-cooked wood-fire gr…

  • StoryEat This, Not That!Apr 22, 2026

    7 Chain Restaurants Serving the Best “Stuffed” French Toast, According to Diners

    What is even more indulgent than an order of French toast ? Well, an order of stuffed French toast, of course. There isn’t a one-size-fits-all approach to the dish. Some restaurants literally stuff the insides of a piece of bread with anything from fruit to cream cheese filling, while others sandwich the filling between two pieces of batter-soaked and griddled bread. Either way, it’s delicious and not-so-good-for-yo…

  • StoryEat This, Not That!Apr 22, 2026

    6 Best Chick‑fil‑A Foods You Should Order, According to Chefs

    When it comes to fast food, there’s a slew of options, but Chick‑fil‑A stands out for its focused menu and consistent quality. Known for its signature chicken sandwiches, delicious sauces and impressive sides, the chain has built a loyal following by doing the basics exceptionally well. To find out the top orders, Eat This, Not That! asked chefs to share their go-to picks—from classic staples to underrated favorites…

  • StoryOne Green PlanetApr 22, 2026

    10 Natural Energy-Boosting Vegan Supplements to Try in 2026

    Sustainable energy isn't caffeine. These are the 10 best natural vegan supplements for genuine, lasting energy in 2026 — from B12 to adaptogens, superfoods, and functional mushrooms.

  • StoryOne Green PlanetApr 22, 2026

    5 Easy Earth Day Eco Swaps That Actually Save You Money in 2026

    The average American kitchen generates 650 lbs of waste per year. These are the best zero-waste kitchen tools of 2026 — durable, verified on Amazon, with real long-term user reviews.

  • StoryEat This, Not That!Apr 22, 2026

    5 Must-Have Breakfast Orders at Hardee’s, According to Chefs

    Fast food-fast isn’t typically thought of as tasting homemade, but Hardee’s is an exception. The chain’s breakfast menu leans into classic Southern flavors and comfort, which is something you can’t get at most drive-thrus. From its made-from-scratch biscuits to its savory, filling sandwiches, Hardee’s has built a loyal following for doing breakfast a little differently. To find out the tastiest breakfast items, Eat…

  • StorymindbodygreenApr 22, 2026

    The Easiest Blood Sugar Upgrade You Can Make During The Workday

    Balance your blood sugar without leaving your desk. Balance your blood sugar without leaving your desk.

  • StoryPlant Based NewsApr 22, 2026

    This Earth Day Burger Is Completely Vegan

    As BBQ season picks up, Earth Day is a good moment to rethink what goes on the grill. This Earth Day burger keeps the format people already enjoy but swaps in a plant-based option. It shows how small changes can shift everyday meals without losing familiarity. You still get a stacked burger, toasted bun, and classic toppings, just with a different base. The burger itself is quick to cook and easy to assemble. The pa…

  • StoryEat This, Not That!Apr 22, 2026

    Influencers Have Declared This New Bakery Item the “Best Cookie at Costco”

    Over the weekend, I went to a birthday celebration at a friend’s house. On the menu? Ribs (from Costco) and all the fixings. And, for dessert? Ice cream cake, brownies, and some delicious-looking cookies from Costco. “These are the new viral Costco cookies,” the host divulged to me. “Everyone is sharing about them.” Well, I like all the influencers and social media foodies who came before me in the past week, and I…

  • StorymindbodygreenApr 22, 2026

    A Diet That’s Good For You & The Planet? Here’s How To Follow It

    What's good for you is good for the planet. What's good for you is good for the planet.

  • StoryPlant Based NewsApr 22, 2026

    This Earth Day, Progress Is In Your Hands

    Most of us inherit our sense of what is “normal” to eat long before we think to question it. Our dietary habits are often woven into the fabric of our families, cultures, and daily routines, a routine passed down without much reflection. But what feels normal is often something we’ve simply never been invited to see clearly. Read more: UK Prisons Are Now Required To Accommodate Vegan ‘Belief-Based Diets’ In the mode…

  • RecipeLove and LemonsApr 21, 2026

    Caesar Wrap

    Meet my favorite Caesar wrap recipe! It combines everything I crave about a classic Caesar salad—crisp lettuce, nutty Pa...

  • RecipeWell PlatedApr 22, 2026

    The Case for Keeping Frozen Veggies on Hand

    The Case for Keeping Frozen Veggies on Hand These easy and delicious frozen vegetable recipes help you cook faster, wast...

  • RecipeRunning on Real FoodApr 21, 2026

    Thai Peanut Quinoa Salad

    This Thai peanut quinoa salad is balanced, filling, and satisfying, not a light salad that leaves you hungry an hour… Th...

  • StorymindbodygreenApr 22, 2026

    Did You Know Your Gut Affects Stress Response? New Research Explains

    Your microbiome's hidden role in stress adaptability. Your microbiome's hidden role in stress adaptability.

  • RecipeAmbitious KitchenApr 22, 2026

    Herby Olive Italian Orzo Salad

    Herby Olive Italian Orzo Salad Beautiful herby Italian orzo salad filled with crunchy veggies, savory olives, and delici...

  • StoryOne Green PlanetApr 23, 2026

    The Critical Mineral Shortage That Threatens The Future of Solar, EVs, and AI

    Copper demand is set to surge 50% by 2040, but supply is falling behind. Here is why that matters for our clean energy future.