Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3182 entries.

StorymindbodygreenApr 16, 2026
This Is The Often Overlooked Cause Of Insulin Resistance (Nope, Not Sugar!)
Plus, 4 actionable steps for improving insulin sensitivity. Plus, 4 actionable steps for improving insulin sensitivity.
StoryScienceDaily — NutritionApr 17, 2026
Scientists discover natural hormone that reverses obesity
A hormone called FGF21 can reverse obesity in mice by activating a newly identified brain circuit tied to metabolism. Surprisingly, it works in the hindbrain—the same region targeted by GLP-1 drugs like Ozempic and Wegovy—but through a completely different mechanism. Instead of suppressing appetite, FGF21 ramps up the body’s energy burning. This insight could pave the way for more targeted weight-loss and liver dise…
StoryPlant Based NewsApr 17, 2026
‘Horror Story’ Pig Farm Hogwood Expected To Close This Year
Hogwood pig farm is expected to close for good in September. The controversial pig farm was the subject of four undercover investigations by Viva!, a vegan campaigning charity, between 2017 and 2019. Each investigation found significant animal welfare violations. Read more: Comedian Diane Morgan Says ‘Horrific’ Factory Farming Prompted Her To Go Vegan Brian Hobill, the owner of Hogwood Farm in south Warwickshire, UK…
StoryBBC News — HealthApr 17, 2026
Mental health support to be offered to people with diabetes in UK first
People with diabetes are twice as likely to have depression, a charity backing tailored support says.
StoryScienceDaily — NutritionApr 17, 2026
Can sparkling water boost metabolism and help with weight loss?
Sparkling water is often seen as a simple, healthy drink—but could it also help with weight loss? New research suggests it may slightly boost how the body processes blood sugar and energy. However, the effect is very small, meaning it’s no substitute for diet and exercise.
StoryEat This, Not That!Apr 17, 2026
5 Best Fried Fish Baskets for Under $15, Ranked
Fried fish baskets are a delicious and popular menu item, especially as they can be quite reasonably priced. Once you factor in hearty sides and extras, diners are looking at a very hearty meal that won’t break the bank. So where are the best deals to be found? If you’re looking for real value for money, the following spots have you covered (and bear in mind prices change depending on region). Here are five of the b…
StorymindbodygreenApr 17, 2026
This Protein Is The Key To Turning Your Lifestyle Habits Into Muscle
It's all about the PICALM protein. It's all about the PICALM protein.
StoryPlant Based NewsApr 17, 2026
Try These Spicy Wedges For A Tasty Snack Or Side
These spicy wedges by Plant Based Sis show how to get potato wedges right every time. Instead of going straight to the oven, this method starts with a quick pre-cook, which helps the inside turn soft while the outside crisps up. That small step makes a big difference. The result is wedges that are fluffy in the center, crisp on the edges, and evenly cooked all the way through. The seasoning also matters here. A mix…
StoryEat This, Not That!Apr 17, 2026
5 Best Frozen Philly Cheesesteaks Made With 100% Real Shaved Steak
I have always loved Philly cheesesteaks . My first experience eating the delicious, thinly sliced steak sandwiches, smothered in cheese, was at the food court at the local West Coast mall where I grew up. However, I now have a little more Philly cheesesteak cred because I actually live in Philadelphia, the birthplace of the iconic American hoagie. While it’s not ideal, you can get frozen Philly cheesesteaks that are…
StoryEat This, Not That!Apr 17, 2026
6 Chain Restaurants With the Best Ocean Perch Combos
Fried perch is a popular food at any fish fry, especially in the Great Lakes region and surrounding areas. This fish usually comes served with sides like fries, bread, and coleslaw, but diners can also go for more Southern options like hush puppies. Many chain restaurants specialize in this crispy, flavorful seafood staple: If you want good fried perch with excellent sides, here are six chain seafood spots that will…
StorymindbodygreenApr 17, 2026
This Everyday Blood Sugar Pattern Is Linked To 69% Higher Alzheimer's Risk
New research suggests we've been looking at the wrong numbers this whole time. New research suggests we've been looking at the wrong numbers this whole time.
StoryEat This, Not That!Apr 17, 2026
6 Best Milkshakes at Fast-Food Chains, According to Chefs
Thick, creamy and sugary, what’s not to love about milkshakes? They’re a classic treat, but some stand out more than others. From rich texture to balanced flavor, a few fast-food chains get it just right. To find the best of the best, Eat This, Not That! asked chefs to share their favorite spots, and here are the top six truly worth ordering. Chick-fil-A Chick-fil-A shakes are known for being extra thick and creamy–…
StoryOne Green PlanetApr 17, 2026
9 Amazing Vegan Supplements for Gut Health in 2026
High-fiber vegan diets are a gut health advantage — but targeted supplementation still fills the gaps. Updated 2026 picks for vegan probiotics, digestive enzymes, and postbiotics that are third-party tested and actually work.
StoryOne Green PlanetApr 17, 2026
Best Natural Non-Toxic Mineral Sunscreens for the Whole Family in 2026
Oxybenzone is a hormone disruptor banned in Hawaii. Here are the best EWG-verified mineral sunscreens of 2026 — reef-safe, vegan where applicable, and genuinely protective.
StorymindbodygreenApr 17, 2026
7 Science-Backed Ways to Lower Your Blood Pressure Naturally
No 2. on the list is crucial. No 2. on the list is crucial.
RecipeSkinnytasteApr 17, 2026
7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...
RecipeLove and LemonsApr 17, 2026
5 High-Fiber Smoothie Recipes You Can Make in 5 Minutes
These high-fiber smoothie recipes are some of my favorite healthy breakfasts and snacks. Easy to blend up in just 5 minu...
RecipeLove and LemonsApr 16, 2026
Salad Pizza
Have you tried salad pizza?! It’s as simple as putting salad on pizza. The best of both worlds, it’s one of my favorite ...
RecipeWell PlatedApr 17, 2026
Warm Salads for the Perfect Lunch
Warm Salads for the Perfect Lunch 7 warm salad recipes that turn lunch into a satisfying meal. Made with roasted veggies...
StoryEat This, Not That!Apr 17, 2026
5 Chair Exercises That Undo 10 Years of Sitting Faster Than Yoga After 55
Prolonged sitting has been called “the new smoking” because of its independent impact on health. A large meta-analysis published in the Annals of Internal Medicine found that extended sedentary time is associated with increased risk of cardiovascular disease, cancer, and all-cause mortality, even in people who exercise regularly. You can work out for an hour, but if you sit the rest of the day, your health risk stil…
StorySELFApr 17, 2026
7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods
You don’t necessarily have to rely on the fresh stuff to craft a nutritious meal.
StoryPlant Based NewsApr 18, 2026
UK Prisons Are Now Required To Accommodate Vegan ‘Belief-Based Diets’
UK prisons are now required to take imprisoned vegan people’s ethical beliefs into account while planning menus. The updated Food in Prisons Policy Framework requires prison kitchens to accommodate “belief-based” veganism as they do faith-based diets. Read more: Scotland And Wales Both Just Banned Greyhound Racing While many prisons previously offered vegan and plant-based options, the updated policy framework recog…
StoryEat This, Not That!Apr 18, 2026
5 Grocery Chains Lowering Prices on 100+ Staples to Offset Rising Gas Costs
If you have fueled up recently, you are well aware that pump prices continue to rise. Sure, you can shop around and find the cheapest gas in town, but you can also save more money in other places to offset the cost. A handful of grocery stores are lowering prices on staples in hopes of helping people cut household costs. Where can you get the best deals? Here are 5 grocery chains lowering prices on hundreds of stapl…
StoryEat This, Not That!Apr 18, 2026
5 Chain Restaurants Keeping the “Friday Fish Fry” Alive All Year Round
Many chain restaurants offer Friday fish specials where diners can feast on a variety of their favorite fried seafood and sides, most commonly perfectly battered fish fried. This tradition is rooted in the Catholic practice of abstaining from meat on Fridays and during Lent, and is now a widespread American tradition (especially in the Midwest). Whether it’s a big social event or dinner for two, a good fish fry alwa…