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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1069 entries.

  • StoryOne Green PlanetApr 23, 2026

    We Can No Longer Afford to Ignore The 2026 Global Energy Crisis

    The world's energy system is at a tipping point — here's what the data says, and what shifting to plant-based eating has to do with it.

  • StoryEat This, Not That!Apr 23, 2026

    5 Chain Restaurants Serving the Best Hot Corned Beef Sandwiches, According to Diners

    Hot corned beef sandwiches are a diner classic menu item with enduring popularity. This deli must-have is made with thinly-sliced corned beef and melted cheese piled high on bread (usually rye but many restaurants like to mix it up), with additions like mustard, kraut, and Russian dressing. Comfort food at its best, this tasty sandwich is perfectly paired with french fries or potato salad—here are five chain restaur…

  • StoryOne Green PlanetApr 23, 2026

    5 Best Vegan Multivitamins for Women in 2026

    Most women's multivitamins are formulated for omnivores. These are the best vegan-certified options in 2026 — whole-food sourced, methylcobalamin B12, lichen D3, all verified on Amazon.

  • StoryNutritionFacts.org — articlesApr 23, 2026

    How to Boost Your Life Expectancy by 12 to 14 Years

    What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy Living Is the Best Revenge” found that practicing just four simple, healthy lifestyle factors compared to none could potentially have a strong impact on preventing chronic diseases. We’re talking nearly 80% less chronic disease risk, slashing diabetes risk by 93%,…

  • StoryEat This, Not That!Apr 23, 2026

    7 Texas Roadhouse Steaks That Rival Any Fancier Steakhouse Chain

    Prices are going up everywhere, especially in restaurants. Over the past few years, dining out has become increasingly expensive, especially at high-end steakhouse restaurants, due to the soaring cost of beef. While many restaurants are suffering, Texas Roadhouse is thriving. Why? The Lone Star state-inspired steakhouse offers competitive pricing on high-quality steak dinners and some of the best value among chain r…

  • StoryPlant Based NewsApr 23, 2026

    Date Night TVP Meatball Spaghetti

    This TVP meatball spaghetti from Romy London brings a plant-based take on a classic dinner. TVP, or textured vegetable protein, comes from soy and takes on a firm, meat-like texture once rehydrated. As a result, it works well for meatballs and holds its shape during cooking. Combined with spaghetti and a rich tomato sauce, it creates a filling, high-protein meal you can serve any night of the week. You can make this…

  • StorymindbodygreenApr 23, 2026

    Researchers Analyzed 450k Diets — This Eating Habit Stood Out For Cancer Prevention

    Yet another benefit of this eating pattern Yet another benefit of this eating pattern

  • StorymindbodygreenApr 23, 2026

    Nearly 70% Of Americans Are Deficient In This Mineral & Blood Tests Miss It

    Plus, four tips to fix it. Plus, four tips to fix it.

  • StoryPlant Based NewsApr 23, 2026

    The Hidden Anti-Cancer Power Of Tofu And Soy Foods

    For years, tofu and other soy foods have been caught in nutrition crossfire. One week, they are praised as staples of long-lived populations, and the next, they are blamed for hormonal harm. In a recent video, Plant Based Science London cuts through that noise by highlighting a lesser-known biological mechanism that may help explain why soy foods are consistently linked to lower cancer risk. The video focuses on tof…

  • StoryEat This, Not That!Apr 23, 2026

    6 Slow-Cooker Techniques That Make Cheap Beef Cuts Taste Like Ribeye

    Using a slow cooker , whether an old-school model or an Instapot, is a godsend when it comes to transforming even the toughest cut of meat into something tender and delicious. With a few easy steps and techniques you can create a meal that tastes like it took a huge amount of effort when really, it couldn’t be more stress-free—plus, the value for money cannot be overstated. Picking a cheaper cut of beef and applying…

  • StoryEat This, Not That!Apr 23, 2026

    4 Morning Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 60

    If you have excess belly fat, it’s time to take action. Visceral fat , the type that wraps around your organs, is especially dangerous, because it can increase your risk of type-2 diabetes, heart disease, dementia, and cancer. It also negatively impacts your metabolic health, causing insulin resistance and chronic inflammation . Now that you have a better understanding of why it’s so bad for you, let’s learn the ste…

  • StoryEat This, Not That!Apr 23, 2026

    5 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 55

    If you’re looking to build strong, sculpted arms, you’ll be pleased to know you can accomplish that goal right at home. All you really need is a sturdy chair and a few essential resistance tools in order to get started. After all, as you age, building and maintaining arm strength is crucial for performing everyday tasks and hobbies with ease, from gardening to carrying grocery bags to getting up off the ground. We h…

  • StorymindbodygreenApr 23, 2026

    Cravings, Fatigue, & Mood Swings? Here's What To Eat Each Phase Of Your Cycle

    And permission to eat the carbs (and the chocolate!) And permission to eat the carbs (and the chocolate!)

  • RecipeLove and LemonsApr 23, 2026

    Homemade Whipped Cream

    Learn how to make whipped cream! This homemade whipped cream recipe is easy to make in minutes with just 3 ingredients: ...

  • RecipeSkinnytasteApr 24, 2026

    Mediterranean Bean Salad Is the No-Cook High-Fiber Side I’m Making on Repeat

    This Mediterranean bean salad with garbanzo beans, black beans and cucumber is so flavorful and fresh, with lemon juice,...

  • StoryPlant Based NewsApr 24, 2026

    Leading Heart Health Organization Says Eat More Plant Protein, Not Meat

    The leading US heart health organization has once again recommended that people eat more plant protein and less meat. The American Heart Association (AHA) recently updated its guidelines for cardiovascular health. The AHA’s recommendations build on decades of research and notably contradict much of the new Dietary Guidelines for Americans . Read more: ‘Horror Story’ Pig Farm Hogwood Expected To Close This Year The n…

  • StoryEat This, Not That!Apr 24, 2026

    5 Best Raising Cane’s Orders, According to Chefs

    Raising Cane’s has exploded in popularity in recent years. The nationwide chain is rapidly growing, thanks in part to its simple menu built around one thing: chicken fingers. By doing less, it’s able to do it well—serving up hot, crispy tenders with a level of consistency that keeps fans coming back While Raising Cane’s is all about chicken fingers, there are several other items worth ordering and Emma Sullivan , ho…

  • StoryEat This, Not That!Apr 24, 2026

    5 Best Frozen Chicken Alfredo Brands, According to Chefs

    Chicken Alfredo is a comfort food classic for a reason. Tender pasta and chicken are coated in a rich, creamy Parmesan sauce that’s hard to resist. While it’s a staple on Italian restaurant menus, frozen versions have come a long way in both flavor and quality. For busy weeknights or laid-back weekends, these frozen chicken Alfredo options are convenient to keep on hand—and the brands below are the five brands worth…

  • StorymindbodygreenApr 24, 2026

    These 3 Nutrients Improve Bone Health & Lower Fracture Risk, Study Shows

    And increasing your intake of them is simple. And increasing your intake of them is simple.

  • StorymindbodygreenApr 24, 2026

    It's Hiding in Your "Healthy" Snacks & Research Links It to Gut Inflammation

    What’s really in that snack aisle? What’s really in that snack aisle?

  • StorymindbodygreenApr 24, 2026

    These 3 Dietary Habits Drive The Most Heart Disease Deaths Per Year

    A massive new global study pinpoints the exact dietary changes that matter most for cardiovascular health.

  • StoryThe Guardian — Health & wellbeingApr 24, 2026

    Food for thought: Is your diet ageing you?

    From cooking at too high temperatures to consuming too little fat, what and how we eat can have a big impact on the way we age. Here’s what you might be doing wrong – and how to fix it One of the challenges with the sheer availability of food in today’s world is that lots of us end up spending many of our waking hours eating. Whether it’s full meals, snacks or desserts, scientists have found that it’s not uncommon f…

  • StoryPlant Based NewsApr 24, 2026

    10 Strawberry Recipes From Salads To Tarts

    Strawberries are one of the most versatile fruits in the kitchen. These strawberry recipes show just how easily they move between sweet and savory dishes, from fresh salads to simple desserts. Whether you use them fresh or frozen, strawberries store well, blend smoothly into sauces and creams, and add natural sweetness and color to everyday meals. They are also easy to work with. You can slice them into salads, bake…

  • StoryEat This, Not That!Apr 24, 2026

    7 Best Boxed Mac and Cheese Brands Made With Real Cheese, According to Shoppers

    Let’s be real: Who doesn’t love a good box of mac and cheese ? At least some point in your life, the pantry staple was likely your favorite meal. As a parent, it can be an easy, crowd-pleasing meal solution, especially for picky eaters. But not all boxed mac and cheese options are made with actual cheese. What are the best versions, according to the people who eat them? Here are the 7 best boxed mac and cheese brand…