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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3185 entries.

  • StoryEat This, Not That!Apr 18, 2026

    5 Chain Restaurants Keeping the “Friday Fish Fry” Alive All Year Round

    Many chain restaurants offer Friday fish specials where diners can feast on a variety of their favorite fried seafood and sides, most commonly perfectly battered fish fried. This tradition is rooted in the Catholic practice of abstaining from meat on Fridays and during Lent, and is now a widespread American tradition (especially in the Midwest). Whether it’s a big social event or dinner for two, a good fish fry alwa…

  • StoryEat This, Not That!Apr 18, 2026

    4 Chain Restaurants with New Menu Items Chefs Recommend

    When eating out, it’s easy to stick with your go-to favorites—but several restaurant chains are leveling up their menus, and Melanie Portman , chef and recipe developer at Droolrecipes.com , is taking notice. From creative spins on classic comfort foods to bold, flavor-forward newcomers, these spots are proving that even familiar names can surprise you. Here are four restaurant chains with new menu items that Chef M…

  • StoryEat This, Not That!Apr 18, 2026

    5 Chain Restaurants With the Best Roasted Chicken and Green Beans

    After single-handedly being responsible for making the rotisserie chickens at Wegmans for nearly 5 years of my 9 years with the company throughout high school and college, it took me a solid year to be able to look at a rotisserie chicken again…let alone eat it. Fast forward quite a few years and now rotisserie chicken is a staple in my house. The juicy, roasted chicken with crispy skin feels like a warm hug on a co…

  • StoryThe Guardian — Health & wellbeingApr 18, 2026

    Help, there’s a cockroach in my coffee! 16 gross ingredients hidden in your favourite foods

    From wood pulp in ice-cream to peat in portobellos, science has transformed how we dine. Do you know exactly what’s lurking in the grub we eat? Microbial slime and a side helping of sand doesn’t sound like much of a meal, but a startling amount of the food we eat today contains ingredients that are, at the very least, unexpected – and, at worst, dangerous, such as heavy metals from polluted soils. Then there is the…

  • StoryPlant Based NewsApr 18, 2026

    Millionaire Mini Egg Maple Shortbread

    This millionaire mini egg shortbread is a layered vegan dessert that works well beyond Easter. While mini eggs often show up around spring, people tend to enjoy them any time they’re available, so this bake still fits later in the season. It combines a shortbread base, a soft date caramel, and a chocolate topping for a sliceable treat that’s easy to share. The shortbread comes together with vegan butter, maple sugar…

  • StoryEat This, Not That!Apr 18, 2026

    7 Chain Restaurants Where the Meatballs are Actually Hand-Rolled In-House

    I love a good meatball . Whether you eat them as an app, inside of a hoagie roll as a meatball sub, or nestled in a bowl of spaghetti covered in sauce, they are delicious – especially if homemade. Not every restaurant makes meatballs from scratch the way Nonna would approve. Here are 7 chain restaurants where the meatballs are actually hand-rolled in-house. Maggiano’s Little Italy Maggiano’s Little Italy meatballs a…

  • StoryPlant Based NewsApr 18, 2026

    3 Healthy Vegan Breakfasts You Can Make In 5 Minutes

    Mornings tend to be where good intentions fall apart. When time is tight, we often default to whatever is fastest, even if it lacks nutrition. But in a recent video, plant-based creator Dénes Marton shows that quick vegan breakfasts can be both practical and nutrient-dense, without adding extra effort. His focus is simple: meals that take five minutes or less, use affordable ingredients, and still deliver strong nut…

  • StoryEat This, Not That!Apr 18, 2026

    5 Popular Steakhouses Where the Steaks are Actually Wood-Fire Grilled

    If you like a wood-fire grilled steak, you are in luck. There are a handful of steakhouse s that cook their steaks over an open, wood-fired grill. Compared to a skillet-cooked steak, this method is usually healthier, as the butter and fat tend to cook out a little bit more. Where can you enjoy a delicious wood-fired grilled steak? Here are 5 popular steakhouses where the steaks are actually wood-fire grilled. Firebi…

  • StoryEat This, Not That!Apr 18, 2026

    4 Popular Seafood Chains Serving the Best “Panko-Crusted” Shrimp 

    Panko-crusted shrimp is the ultimate crunchy, delicious appetizer perfect for sharing before your main meal, or as an entree when paired with sides like french fries and coleslaw. Panko tends to crisp up better while frying compared to regular breadcrumbs, making it ideal for deep-fried fish, shrimp, and more. If you’re craving tasty crunchy seafood, here are four popular seafood chains serving the best panko-cruste…

  • StoryScienceDaily — NutritionApr 18, 2026

    Eating more fruits and vegetables tied to unexpected lung cancer risk

    A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be linked to a higher risk of lung cancer in younger non-smokers. Researchers found that patients under 50 diagnosed with lung cancer often had better-than-average diets, raising the possibility that pesticide exposure from conventionally grown produce could be a hidden culprit.

  • StorymindbodygreenApr 18, 2026

    Still Skipping Oatmeal? Here's Why You Might Want to Reconsider

    How a simple bowl of oatmeal can support your cholesterol How a simple bowl of oatmeal can support your cholesterol

  • StorymindbodygreenApr 18, 2026

    These Are The Underrated Compounds That Help Your Gut Thrive (Not Probiotics)

    And it's not fiber either. And it's not fiber either.

  • StorymindbodygreenApr 18, 2026

    This Type Of Diet May Lower The Odds Of Breast Cancer By 59%

    It's not hard to follow. It's not hard to follow.

  • StoryPlant Based NewsApr 19, 2026

    Scientists Just Made A Low-Fat Vegan Cheese With ‘Superior Meltability’

    Scientists have managed to make a low-fat vegan cheese with ‘superior meltability.’ A group of researchers from Heriot-Watt’s School of Engineering and Physical Sciences in Scotland has been working to tackle vegan cheese’s “big fat problem.” Read more: Swap Processed Meat For Plant-Based Alternatives To Boost Fiber, Say Studies Stephen Euston, a professor of Food & Beverage Science at Heriot-Watt University, has be…

  • StoryEat This, Not That!Apr 19, 2026

    7 Chain Restaurants With the Best Cornmeal-Crusted Fish, According to Diners

    Using a cornmeal crust for delicious fried fish is very common across the South, especially for fish fry classics like catfish. The cornmeal gives the fish a lovely crispy crunchy exterior, and the flavor and heat levels can be dialled up and down by the seasoning used. If you want really good cornmeal-crusted fish and all the sides, several great restaurant chains are serving up the best. Here are seven spots where…

  • StoryEat This, Not That!Apr 19, 2026

    4 Chain Restaurants With the Best Buffalo Chicken Wraps, According to Chefs

    Buffalo chicken wraps hit all the right notes—spicy, tangy, creamy, and satisfying in every bite. While not every chain gets the balance right, a few stand out for their bold sauces, juicy chicken, and well-built wraps that don’t fall apart. To find the best options, Eat This, Not That! spoke with Emma Sullivan , home chef and recipe developer at DailyCookingRecipe.com , who shares her top picks for the best buffalo…

  • StorymindbodygreenApr 19, 2026

    New Study Shows Vitamin D May Reduce Colon Cancer Risk By 58%

    And most people have low or deficient levels. And most people have low or deficient levels.

  • StorymindbodygreenApr 19, 2026

    Need a 3 p.m. snack? Try This Dark Chocolate Pumpkin Seed Bark

    Did we mention it's also a date bark? Did we mention it's also a date bark?

  • StorymindbodygreenApr 19, 2026

    Can Sugar Disrupt Relaxation? A New Study Suggests It Might

    Sweet treat, not-so-sweet effect Sweet treat, not-so-sweet effect

  • StoryEat This, Not That!Apr 19, 2026

    5 Chain Restaurants for Best Grits, According to Chefs

    Grits are warm, creamy, and comforting with a mild flavor that works well with both savory and rich toppings like butter, cheese, eggs, or shrimp. They’re also versatile and affordable, making them a staple Southern dish that is great any time of day. When made well, grits are smooth, savory, and deeply satisfying, turning a plain ingredient into a standout dish. To find the chains that serve the best grits, Eat Thi…

  • StoryEat This, Not That!Apr 19, 2026

    5 Chain Restaurants Where the Roasted Turkey is Actually Carved 

    Although it’s hard to find some tableside carved options nowadays, there are plenty of opportunities to see your turkey carved right in front of you in various dining situations or buffets. Knowing that the turkey is freshly cooked, roasted, and made with love, makes it taste that much better, and watching it carved in front of you is part of the experience. Here are five chain restaurants where the turkey is basica…

  • StoryEat This, Not That!Apr 19, 2026

    5 BBQ Chains Serving the Best Beef Brisket and Jalapeño Mac & Cheese

    BBQ just hits the spot, especially during the summer. That addicting, slow cooked tang of barbecue is basically you tasting what time and patience can lead to. But frankly, we don’t all have the time (or the patients for that matter). Sometimes, you just want a big plate of barbecue served to you on a platter without the effort that goes into it. Let someone else do the cooking for a change, with a nice big scoop of…

  • StoryEat This, Not That!Apr 19, 2026

    5 Chain Restaurants Where the Fries are Actually Fried in Beef Tallow

    When it comes to chain restaurants, a good burger is a pretty reliable staple you can count on. What pairs well with a burger? Salty, flavorful french fries. There are quite a few spots Eat This, Not That has called out for their delicious fries, but these five take it a step further, paying close attention to the cooking process. Some use specialty oils, like peanut oil, while others take it a step further by using…

  • StoryEat This, Not That!Apr 19, 2026

    5 Dumbbell Exercises That Build Shoulder Strength Faster Than Machines After 60

    Your shoulders are mobile joints that provide a full range of motion, giving you the power, control, and precision you need to perform daily tasks with ease. Strong shoulders are essential in order to lift your grandkids, carry grocery bags , swing a golf club, and hit your paddle on the pickleball court. Maintaining shoulder strength also helps protect your joints and tendons, decreasing the risk of arthritis and r…