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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1069 entries.

  • StoryEat This, Not That!Apr 24, 2026

    5 Chain Restaurants With the Best Mashed Potatoes and Gravy, According to Chefs

    Potatoes are delicious in any form, but there is something comforting and magical about mashed potatoes. Creamy, buttery potatoes topped with rich, savory gravy are a classic side that can easily steal the spotlight on any plate. While many chain restaurants offer their own versions, some stand out for getting the texture, seasoning, and flavor just right. Emma Sullivan , home chef and recipe developer at DailyCooki…

  • StoryOne Green PlanetApr 24, 2026

    Best Vegan Cruelty-Free Facial Serums and Skincare Picks for 2026

    A serum is not moisturiser — it's concentrated actives delivery. Here are the best vegan cruelty-free facial serums and skincare picks of 2026, all verified on Amazon.

  • StoryOne Green PlanetApr 24, 2026

    10 Vegan Multivitamins to Supplement Your Plant-Based Diet in 2026

    The best vegan multivitamins in 2026 match any conventional supplement on bioavailability and certification. Updated picks for plant-based eaters, all verified on Amazon.

  • StorymindbodygreenApr 24, 2026

    In A Funk? This Social "Vitamin" Might Be The Best Medicine

    A trip to the movies? Yes, please A trip to the movies? Yes, please

  • StorymindbodygreenApr 24, 2026

    Eating This Can Increase Dementia Risk By 43%, New Study Shows

    How to protect your cognition. How to protect your cognition.

  • StorymindbodygreenApr 24, 2026

    Adding This One Thing To Your Diet Can Lower Blood Pressure, Study Finds

    Plus, it's good for your gut health. Plus, it's good for your gut health.

  • RecipeSkinnytasteApr 24, 2026

    Free 7 Day Healthy Meal Plan (April 27-May 3)

    A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...

  • RecipeLove and LemonsApr 24, 2026

    15 Fresh Spring Vegetable Recipes Ready in 20 Minutes

    Last weekend, I came home from the farmers market with tender asparagus, bright pink radishes, lush greens, and sweet, j...

  • RecipeAmbitious KitchenApr 23, 2026

    Chickpea Flour Banana Bread (gluten-free!)

    Chickpea Flour Banana Bread (gluten-free!) Beautiful & nutritious chickpea flour banana bread packed with protein and fi...

  • RecipeWell PlatedApr 24, 2026

    10 Ways to Turn a Rotisserie Chicken Into Dinner Tonight

    10 Ways to Turn a Rotisserie Chicken Into Dinner Tonight The best rotisserie chicken recipes for quick dinners! From sou...

  • RecipeRunning on Real FoodApr 24, 2026

    Roasted Vegetable Caesar Salad

    This is not your typical Caesar salad. Instead of lettuce, overly heavy dressing and croutons, this roasted vegetable ca...

  • StoryPlant Based NewsApr 25, 2026

    Comedian Harriet Kemsley Says She Went Vegan After Watching ‘Wicked’

    Harriet Kemsley has said that she went vegan after watching Wicked . The comedian appeared on a recent episode of the Dish podcast, which is hosted by the radio DJ Nick Grimshaw and award-winning chef Angela Hartnett. Read more: Celebrity-Backed Billboard Campaign Warns London Commuters About Factory Farming Kemsley told Grimshaw and Hartnett that she first “made the connection” between meat and animals at eight yea…

  • StoryEat This, Not That!Apr 25, 2026

    The Unhealthiest Fast-Food Chicken Sandwiches in America

    Going out for a fast-food chicken sandwich is never going to be the most sensible choice in terms of a healthy meal, but there are times when this meal really hits the spot. There are wild variations in calorie counts even within fast-food restaurants, with some spots offering sandwiches that are somewhat reasonable and others that will take a huge chunk out of your daily calorie needs, just for the sandwich alone.…

  • StoryPlant Based NewsApr 25, 2026

    Study Suggests Meal Timing May Matter More Than You Think

    If you’ve ever wondered whether when you eat your food matters just as much as what you eat, a recent study on meal and snack timing is raising some genuinely unexpected questions. According to a breakdown from Plant Based Science London, shifting your fruit and vegetable consumption to different times of day could influence long-term health outcomes in ways most people don’t consider. Plant Based Science London, a…

  • StoryEat This, Not That!Apr 25, 2026

    6 Chain Restaurants With the Best Fried Fish Sticks

    Fis h sticks are not as commonly found in restaurants as whole fish filets (unless they’re on the children’s menu or as a topping for salad) but there’s no reason why this should be: Assuming the sticks are made with actual filet meat, there’s not much difference. Both are battered or breaded before being deep-fried, and both are delicious. If, like me, you’re someone who has no issue with ordering off the kid’s men…

  • StorymindbodygreenApr 25, 2026

    This Food Gets An A++ For Making Your Metabolism More Efficient

    You literally burn more calories digesting it. You literally burn more calories digesting it.

  • StoryEat This, Not That!Apr 25, 2026

    5 Chain Restaurants With Value Menus That Actually Cost Under $6

    Everyone is complaining that eating out has gotten so expensive over the past few years, even at fast-food places. However, there are still some chain restaurant s where you can get an entire meal for under $6, if you know what to order and take advantage of meal deals. Where can you feast for just over five bucks? Here are 5 chain restaurants with value meals that actually cost under $6. McDonald’s $5 Meal Deal Aft…

  • StoryEat This, Not That!Apr 25, 2026

    6 Chain Restaurants With the Best Pot Roast Sandwiches

    Pot roast sandwiches are the perfect comfort food meal readily available at diners and delis, especially places that specialize in down-home cuisine. Slow-roasted beef and toppings like cheese are piled onto a toasted roll for the ultimate hearty, filling, no-frills sandwich that is simple yet full of flavor. If you’re craving this cozy classic, here are six chain restaurants with the best pot roast sandwiches. Urth…

  • StoryEat This, Not That!Apr 25, 2026

    5 Chain Restaurants Serving the Best Shaved Steak Sandwiches on Toasted Hoagies

    A good steak sandwich is the perfect lunchtime luxury, a filling, protein-packed meal where the combination of delicious steak and toasted fresh bread is unmatched. Cuts like ribeye and prime rib are particularly good for steak sandwiches because they’re so juicy and flavorful, you almost don’t need much else in there aside from a little cheese and sauce. If you’re craving a really good steak sandwich where every in…

  • StoryEat This, Not That!Apr 25, 2026

    4 Red Flags I Look for on a Beef Label Before Buying for My Family

    \Beef is beef, right? Sure, you look at the label to see if you are buying regular, organic, or grass-fed beef, but are you looking closely enough? According to Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies , the answer is probably no. “As a dietitian, I think it’s helpful for consumers to read beef labels,” she says. Why? Whi…

  • StoryEat This, Not That!Apr 25, 2026

    5 Frozen Meals That Don’t Taste Like a Science Experiment

    As a food writer, I have tried almost every freezer item at the grocery store. I can honestly say that not all frozen meals are created equally. Some taste like, well, a science experiment with tons of chemicals and questionable meat-like substances, while others are delicious and resemble a home-cooked or restaurant-worthy meal. What are the best ones at your grocery store? Here are 5 frozen meals that don’t taste…

  • StoryPlant Based NewsApr 25, 2026

    10 Sweet Recipes For Your Next Tea Party

    There’s something special about a tea party spread. It brings together bite-sized bakes, soft cakes, and small desserts you can pick up between sips of tea. Some recipes can be made ahead. Others can be shared. All of them sit well on one table. If you’re looking for sweet vegan recipes for your next tea party, this list offers options that feel classic, easy to serve, and varied. You’ll find crumbly shortbread, sof…

  • StoryEat This, Not That!Apr 25, 2026

    5 Morning Exercises That Build Knee Strength Faster Than Resistance Bands After 55

    Were you on the pickleball court or golf course today? Maybe you hopped in the car to visit your grandkids and bent down to give them big hugs. Or, maybe you simply walked downstairs to enjoy breakfast and brew a cup of joe. No matter what your day looked like, all of these activities have one thing in common: they require strong, capable knees. Knee strength is something that can easily be taken for granted. You ma…

  • StorymindbodygreenApr 25, 2026

    Research Finds This Sustainable Food Source May Help Prevent Diabetes

    It's no secret that oily fish are a great source of omega-3s, calcium, and more.