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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 1068 entries.

  • StorymindbodygreenApr 10, 2026

    Olive Oil By The Spoonful? Why I Swear By This Habit For Digestion

    Want to give it a try too? Want to give it a try too?

  • StoryEat This, Not That!Apr 10, 2026

    5 Texas Roadhouse Menu Items Diners Call “The Best on the Menu”

    Texas Roadhouse is elite when it comes to chain restaurants. It’s hard enough to find a solid chain that won’t disappoint you when it comes to quality, and remains consistent (and more importantly, affordable). When we spend our hard earned cash, you best believe it better be on the best items on the menu. Texas Roadhouse can definitely deliver some solid steaks, among other menu items. Here are what diners say are…

  • StoryEat This, Not That!Apr 10, 2026

    7 Chain Restaurants Serving the Best Fried Perch and Creamy Coleslaw

    Fried perch is a very popular fish option in certain parts of the U.S., where it’s often served at Friday fish fries with sides like golden fries and of course, creamy tangy coleslaw. Perch may not be as common as alternatives like tilapia, but is absolutely delicious when battered and fried (just ask anyone in Switzerland, where this meal is a summer treat). The best chain restaurants for perch tend to be found in…

  • StoryEat This, Not That!Apr 10, 2026

    4 Upscale Seafood Chains With the Best Fish and Chips Worth the Splurge

    Fish and chips has traditionally been considered as a reasonably-priced option for lunch and dinner, especially in the U.K. where it’s often served in newspaper with chips and tartar (and sometimes curry sauce). While many seafood restaurants serve some version of fried and battered white fish, some are still serving only the best wild-caught cod and haddock worth every penny. Here are four upscale seafood chains wh…

  • StoryOne Green PlanetApr 10, 2026

    Is Your Nonstick Pan Toxic? What the Science Says About Hidden Kitchen Chemicals in 2026

    You may not realize that the composition of your pots and pans can impact your health in a negative way. But not to worry, there are certain hazards to look out for as well as some safer options to consider if you’re feeling the need to make a switch.

  • StoryOne Green PlanetApr 10, 2026

    5 Best Vegan Protein Powders for Weight Loss 2026

    Protein doesn't burn fat. What it does is crush hunger, preserve muscle during a deficit, and slow carb absorption. These 5 clean plant-based picks are built for that job

  • StoryOne Green PlanetApr 10, 2026

    Chickpea Flour Pancakes (Besan Chilla) [Vegan, Gluten-Free]

    Savory, protein-packed, and ready in minutes — these vegan gluten-free chickpea flour pancakes are the easy, nourishing breakfast or snack you'll make on repeat.

  • StoryOne Green PlanetApr 10, 2026

    Royal Rose Scented Cupcakes [Vegan]

    Delicately floral, stunningly beautiful, and completely plant-based — these vegan rose scented cupcakes are the sophisticated treat worth saving for your most special occasions.

  • StoryEat This, Not That!Apr 10, 2026

    5 Popular Steakhouses With the Best Bone-In Ribeye and Garlic Mashed Potatoes

    Going to a really good steakhouse for juicy, rich bone-in ribeye (arguably the most delicious steak you can get) and buttery, garlicky mashed potatoes feels like a special occasion treat. This classic combo always hits the spot when you want something celebratory yet simple, the kind of food you could probably make at home but somehow tastes so much better while eating out (and no washing up after!). Here are five s…

  • StorymindbodygreenApr 10, 2026

    This Common Fitness Supplement Has Multiple Surprising Brain Benefits

    Yep, the benefits just keep coming Yep, the benefits just keep coming

  • StoryPlant Based NewsApr 10, 2026

    Does The Viral Chickpea Cheesecake Taste Like The Real Thing?

    The viral chickpea cheesecake trend has taken over social media feeds, but can a dessert made from beans taste like traditional cheesecake? Maddie, known for her YouTube channel Let’s Eat Plants , puts it to the test by making two popular versions and judging them side by side. She sums it up from the start: “If it tastes like beans, none of the other stuff really matters.” The viral chickpea cheesecake experiment q…

  • StoryScienceDaily — NutritionApr 10, 2026

    A common nutrient could supercharge cancer treatment

    A common eye-health nutrient, zeaxanthin, may also help the body fight cancer more effectively. Scientists discovered it strengthens T cells and enhances the impact of immunotherapy treatments. Found in everyday vegetables and supplements, it’s safe, accessible, and shows strong potential as a cancer therapy booster. Human trials are the next step.

  • StoryEat This, Not That!Apr 10, 2026

    6 Chain Restaurants With the Best Chicken Parm, According to Chefs

    Few dishes deliver comfort quite like chicken parmesan . With its crispy breaded chicken, rich marinara sauce and evenly melted cheese, it’s a classic that checks every box—savory, satisfying and undeniably indulgent. Whether served over pasta or on its own, chicken parm has become a staple of Italian-American dining and a go-to order for anyone craving something hearty and familiar. While it’s easy to find on menus…

  • StoryScienceDaily — NutritionApr 9, 2026

    Dragonflies can see a color humans can’t and it could change medicine

    Dragonflies may see the world in a way that pushes beyond human limits—and surprisingly, they do it using the same molecular trick we evolved ourselves. Scientists discovered that these insects can detect extremely deep red light, even edging into near-infrared, thanks to a specialized visual protein strikingly similar to the one in human eyes. This ability likely helps them spot mates mid-flight by picking up subtl…

  • StoryEat This, Not That!Apr 10, 2026

    6 Standing Exercises That Firm Arm Jiggle Faster Than Weight Training After 60

    One of the biggest misconceptions I hear, especially when it comes to firming up the arms , is that it’s just about doing more exercises or more reps. But before we even talk about exercise, we have to understand what’s happening in the body as we age. Arm jiggle isn’t just about fat. It’s influenced by hormonal changes, protein intake, and sarcopenia. Once you understand why the tissue is changing, you can train in…

  • RecipeSkinnytasteApr 10, 2026

    Free 7 Day Healthy Meal Plan (April 13-19)

    A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...

  • RecipeLove and LemonsApr 10, 2026

    The Easy Lemon Dessert Our Readers Can’t Stop Making This Spring

    As the weather warms up this spring, I’ve noticed my dessert cravings shifting. So long, chocolate—right now, I want all...

  • RecipeWell PlatedApr 10, 2026

    Asparagus Recipes You Need to Try

    Asparagus Recipes You Need to Try Looking for asparagus recipes? These 7 easy ideas include roasted asparagus, casserole...

  • StorySELFApr 10, 2026

    6 Supplements Doctors Actually Take

    Physicians say they can fill in nutritional gaps when necessary, but there are some caveats.

  • StoryPlant Based NewsApr 11, 2026

    Vegan Nutella Is Finally Coming To The US (But There’s A Catch)

    Vegan Nutella has finally arrived in the US, but with a twist. To celebrate World Nutella Day, Ferrero launched Nutella Peanut, the first vegan Nutella product to arrive in North America and the first new flavor in 61 years. Read more: Swap Processed Meat For Plant-Based Alternatives To Boost Fiber, Say Studies Ferrero designed the new Nutella Peanut to “combine the distinctive peanut taste” already familiar to US s…

  • StoryEat This, Not That!Apr 11, 2026

    5 Texas Roadhouse Orders That Are Better Than the Best-Sellers

    When it comes to Texas Roadhouse , it’s safe to say that some of their best sellers are their affordable cuts of steak. Beyond the ribeye and inexpensive sirloin, there are other dishes on the menu that fans of the chain rave about. From chicken and seafood, to appetizers and barbecue, here are some Texas Roadhouse orders that are better than their best selling items like their steaks. Herb Crusted Chicken The Herb…

  • StorymindbodygreenApr 11, 2026

    80% Of American Diets Look Like This & It’s Fueling 12+ Chronic Diseases

    The world's leading experts just confirmed: We're not built to eat like this. The world's leading experts just confirmed: We're not built to eat like this.

  • StoryEat This, Not That!Apr 11, 2026

    5 BBQ Joints with the Best Sides, According to Chefs

    When you’re eating barbecue, good sides are essential—not just for flavor, but for balance. They help cut through the richness of smoky, hearty meats with contrasting textures and tastes. You need something to cleanse your palate during the meal, and tangy coleslaw, baked beans, mac and cheese and other sides help make every bite more satisfying. To find the top spots for barbecue sides, Eat This, Not That! asked ch…

  • StoryEat This, Not That!Apr 11, 2026

    7 Best Frozen Fish Fillets Made With 100% Real Fish That Cost 60% Less Than Fresh

    How fresh is the fish at your local grocery store’s fish counter? Unless you’re in a location where the store brings in fresh-caught fish daily, chances are the seafood has already been frozen and defrosted, which means it makes far better sense just to buy it frozen. Fish that has been flash-frozen at sea is kept in the freshest state possible, and it’s also significantly cheaper ( 30-60% by some estimations ) than…