Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 2424 entries.
- StorymindbodygreenJul 17, 2026
Best Glutathione Supplements Of 2026, Per An RD
Open the original story for the full article, updates, and context.
- RecipeSkinnytasteJul 17, 2026
Free 7 Day Healthy Meal Plan (July 20-26)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...
- StoryPlant Based NewsJul 18, 2026
Vegan Jiu-Jitsu Black Belt Wins Twice At Zürich Competition
A vegan jiu-jitsu black belt took first in two different categories at the recent ADCC Switzerland Open in Zürich. Benjamin Tettü, a longtime vegan and Brazilian jiu-jitsu athlete, won the Adult Professional under 100kg category and the Adult Professional Open Weight category, taking home two first-place medals from the competition. Read more: Millie Bobby Brown Doubles Down After Saying Quinoa ‘Smells Like A Vegan’…
- StoryEat This, Not That!Jul 18, 2026
4 Restaurant Chains With the Best Oxtails
Oxtail is a Caribbean speciality, a rich, delicious dish made with slow-braised tender beef in a stew. More commonly found in chain restaurants in Florida, this tasty menu item makes a perfect meal when paired with sides like rice and peas, plantains, and cabbage. If you’re craving this savory comfort food classic, several restaurants get it right every time: Here are four restaurants with the best oxtails diners lo…
- StoryEat This, Not That!Jul 18, 2026
5 Best Mashed Potato Brands That Shoppers Love
For quick weeknight meals, it helps to have some side dishes on standby that are easy to throw together. Whether that’s bags of frozen vegetables or fluffy mashed potatoes, some staples come in handy. These quality mashed potatoes pair with nearly everything. Here are five mashed potato brands at shoppers standby. Yukon Gold Mashed Potatoes Yukon Gold Mashed Potatoes are a favorite among shoppers. “I needed mashed p…
- StoryPlant Based NewsJul 18, 2026
‘Obsession’ Actor Makes His Own Organic Plant-Based Milk
Obsession actor Michael Johnston just brought his own homemade, organic, plant-based milk to an interview on A ccess Hollywood for the hosts to try. In a recent appearance on the show, Johnston revealed that he avoids dairy and makes his own almond and cashew milk at home to drink with coffee. Read more: Millie Bobby Brown Doubles Down After Saying Quinoa ‘Smells Like A Vegan’ Johnston co-stars in Obsession , a 2025…
- StoryEat This, Not That!Jul 18, 2026
4 Restaurant Chains With the Best Fried Fish and Potato Pancakes
Fried fish and potato pancakes are the perfect combo, commonly found at Midwestern fish fries and German restaurants. The crispy fried fish and savory pancakes go perfectly together, especially when served with sides for the ultimate fish and potato meal. Some restaurants automatically include potato pancakes, others have it as an option to order on the side: Here are four chains with the best fried fish and potato…
- StoryEat This, Not That!Jul 18, 2026
5 Best Mozzarella Cheese Brands, According to Chefs
From bubbling on pizza to topping baked pasta and fresh salads, mozzarella plays a starring role in countless dishes. But not every brand delivers the same quality, especially in flavor, texture, and meltability. With so many options in the dairy case, it can be hard to know which ones are worth buying, so to help highlight the best choices, Eat This, Not That! asked Therese Buchanan , home chef, food blogger & reci…
- StorymindbodygreenJul 18, 2026
This Simple (But Not Boring) Smoothie Is A Must For Blood Sugar & Muscle Health
And it's super simple. And it's super simple.
- StorymindbodygreenJul 18, 2026
Taking Creatine? These Are The Best Supplements To Pair With It
Get even more muscle and brain benefits. Get even more muscle and brain benefits.
- StoryPlant Based NewsJul 18, 2026
Superfood Apple Beet Salad
This superfood apple beet salad combines colorful vegetables, fruit, seeds, and nuts in one bowl. Grated beetroot, carrot, and red cabbage create the base, while apples add sweetness and crunch. Pomegranate seeds bring bursts of flavor throughout the salad, making it a fresh addition to lunch or dinner. The ingredient list is packed with fiber and plant nutrients. Beetroot and red cabbage provide antioxidants, while…
- StoryEat This, Not That!Jul 18, 2026
5 Restaurant Chains With the Best Chicken Gizzards, According to Diners
Chicken gizzards are a classic Southern comfort food, made from tenderized gizzards breaded and fried to the perfect golden-brown hue. This crunchy, savory dish is usually served as a hearty snack or appetizer served with your favorite dipping sauce, like ranch or spicy remoulade. Not many spots offer gizzards as a regular menu item but many places in the South (even KFC!) offer diners fried gizzards and similar men…
- StoryEat This, Not That!Jul 18, 2026
5 Restaurant Chains With the Best Fried Fish and Fried Green Tomatoes
Fried green tomatoes are a classic Southern staple dish, a crispy, delicious appetizer made with sliced firm tomatoes coated in seasoned cornmeal and fried to a perfect golden color. Served with dips from spicy remoulade to pimento cheese, this savory treat goes particularly well with fried fish. If you’re craving this addictive combo, several restaurants hit the spot: Here are five chains with the best fried fish a…
- StoryEat This, Not That!Jul 18, 2026
5 Restaurant Chains With the Best Peel-and-Eat Shrimp, According to Diners
There is nothing like a basic peel-and-eat shrimp dish to truly highlight the quality of fresh shrimp cooked to perfection. Whether boiled, steamed, or sauteed, this shell-on shrimp is an absolute treat, with the shell giving the shrimp an unbeatable tenderness and texture. If you don’t mind getting a little messy for the ultimate delicious shrimp appetizer or meal, this menu item is a must-have: Here are five chain…
- StoryScienceDaily — NutritionJul 18, 2026
Intermittent fasting helped people keep weight off for a year
A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight loss than those who followed their usual longer eating schedule. Both early and late eating windows worked, while early fasting appeared especially helpful for preserving fat loss.
- StoryEat This, Not That!Jul 18, 2026
6 Restaurant Chains with the Healthiest Breakfast Menus, According to Chefs
When you’re trying to stick to your wellness goals, eating breakfast on the go can feel challenging. While many restaurant menus are loaded with oversized portions, refined carbs, and sugary drinks, a growing number of chains offer healthier options rich in protein, fiber, and other nutrient-dense ingredients. “The key is choosing meals that prioritize protein, include quality carbohydrates, and incorporate vegetabl…
- StoryScienceDaily — NutritionJul 18, 2026
Mediterranean diet may activate tiny proteins that protect the heart and brain
The Mediterranean diet may influence aging through tiny proteins produced inside the cell’s mitochondria. Older adults who followed the diet most closely had higher levels of humanin and SHMOOSE, which have been linked to heart and brain protection. Olive oil, fish, legumes, and fewer refined carbohydrates appeared especially important. The findings could eventually help scientists develop more personalized nutritio…
- StoryScienceDaily — NutritionJul 18, 2026
Popular sugar substitutes linked to faster brain aging
Several popular sugar substitutes may not be as harmless as they seem. Adults who consumed the most artificial sweeteners showed substantially faster declines in memory and thinking, especially if they were under 60 or had diabetes. The highest intake was linked to cognitive aging roughly 1.6 years faster than the lowest intake. Researchers stressed that more studies are needed before concluding that sweeteners are…
- RecipeWell PlatedJul 18, 2026
Weekly Meal Plan 7.19.26
Weekly Meal Plan 7.19.26 Fresh dill and Greek yogurt are Watermelon salad is the perfect summer recipe! Feta and cucumbe...
- StoryEat This, Not That!Jul 19, 2026
4 Restaurant Chains With the Best Fried Lobster, According to Diners
Fried lobster is not the most common way of serving this popular seafood, but some spots have absolutely delicious options (usually fried lobster tails) on the menu. While lobster is usually served steamed or boiled, ordering it fried makes a nice change of pace when you’re bored of the same old, same old (spoiled Northeastern residents, I’m looking at you). If you want to mix it up a little, here are four chains wi…
- StoryScienceDaily — NutritionJul 19, 2026
Coffee may help the body fight stress and aging through a hidden cellular switch
Scientists may have uncovered one reason coffee is repeatedly associated with healthier aging and lower disease risk. Compounds in coffee appear to activate NR4A1, a receptor that helps protect cells from stress, inflammation, and damage. These protective effects disappeared when the receptor was removed, strengthening the connection. Surprisingly, plant-based compounds such as caffeic acid seemed far more active th…
- StoryEat This, Not That!Jul 19, 2026
5 Pizza Chains With the Best Stuffed Crust, According to Diners
If you lived through the 1980s and 1990s, stuffed crust pizza is seriously nostalgia-inducing. The usually deeper dish, tubular, crusted pizza filled with cheese was a staple on almost every menu back in the day. Of course, it wasn’t the healthiest option, but it sure is delicious. There are a handful of chains still serving amazing stuffed-crust pizza that customers rave about. Here are 5 pizza chains with the best…
- StoryEat This, Not That!Jul 19, 2026
5 Chain Restaurants With the Best Loaded Mashed Potato Bowls, According to Diners
The potato is one of the most versatile veggies. You can bake it, mash it, fry it; the options are endless. Mashed potatoes are a favorite, especially when loaded. Some places serve it in a bowl as a “loaded mashed potato” side, while others add fried chicken and veggies and serve it as an entree. Where can you get the best loaded mashed potato bowls? Here are 5 chain restaurants with the best loaded mashed potato b…
- StoryEat This, Not That!Jul 19, 2026
7 Best Restaurant Chains With Massive Ribeye Dinners
A ribeye dinner remains one of the most popular options at any good steakhouse , and for good reason: This delicious cut of meat is known for unbelievable texture and taste thanks to its perfect marbling, resulting in a steak worth every penny. Paired with sides like rolls, fries, vegetables, potatoes, and more, the ribeye steak is a truly indulgent meal. If you want a truly hearty dinner, the following spots don’t…