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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3282 entries.

  • StoryOne Green PlanetJul 14, 2026

    10 Tropical Fruity Dishes for Summer

    Be it papaya, pineapple, mango, guava or banana, tropical fruit can be used for breakfast, smoothies, lunch salads, kebabs and even made into savory sandwiches. Put on your shades and flip flops, relax and indulge in one of these 10 tropical fruity dishes for summer.

  • StoryOne Green PlanetJul 14, 2026

    Snickers-Inspired Chocolate, Caramel, and Peanut Butter Pie [Vegan]

    The unique 3-hour simmering of cream of coconut to create a rich, homemade caramel sets this Snickers-inspired pie apart.

  • StoryEat This, Not That!Jul 14, 2026

    5 Restaurant Chains With the Best Chicken Piccata, According to Diners

    I love chicken piccata , a savory dish featuring pan-seared chicken cutlets in a citrusy, silky sauce of lemon, butter, and briny capers. However, it is hard to find a good rendition of the Italian-American meal. Where can you get the best chicken piccata meals? Here are 5 restaurant chains with the best chicken piccata, according to diners. The Cheesecake Factory The Cheesecake Factory is best known for its cheesec…

  • StoryNutritionFacts.org — articlesJul 14, 2026

    The Science Behind Oatmeal and Diabetes

    Before Insulin, There Was Oatmeal Before the discovery of insulin, the lives of many people with diabetes were saved or prolonged by Carl von Noorden’s oatmeal diet. As I discuss in my video Is Oatmeal Good for People with Diabetes? , he published his findings in 1903, which were received with a great deal of skepticism. But the critics were overcome in the following years by the weight of the evidence. Acclaimed do…

  • StoryEat This, Not That!Jul 14, 2026

    5 Restaurant Chains With the Best Baked Ziti, According to Diners

    While not the most popular dish at an Italian restaurant, baked ziti has a cult following. Many consider the baked pasta dish a fuss-free alternative to lasagna. It combines tubular pasta with a savory meat or marinara sauce, topped with melted cheese, and then baked until golden and bubbly. Where can you feast on the most delicious baked ziti at a chain? Here are 5 restaurant chains with the best baked ziti, accord…

  • StoryPlant Based NewsJul 14, 2026

    6 Low-Effort Vegan Meals For When It’s Too Hot To Cook

    When the weather gets hot and standing over a stove for hours seems unbearable, why not whip up some quick vegan summer meals? Mina Rome, the plant-based video and recipe creator known for her YouTube channel, recently shared a video packed with six fresh, low-effort dishes designed for warmer days. Rome has built an online following around vegan recipes, travel, and food content, often mixing practical home cooking…

  • StoryScienceDaily — NutritionJul 14, 2026

    Eating chili peppers may raise the risk of one deadly cancer

    A major review found that people who consumed the most chili peppers had a substantially higher risk of esophageal cancer, though the evidence was less clear for stomach and colorectal cancers. Researchers emphasize that the findings show an association, not proof of cause and effect, and that more research is needed to determine whether moderate consumption carries similar risks.

  • StoryEat This, Not That!Jul 14, 2026

    4 Standing Exercises That Build Balance Faster Than Lunges After 60

    It can be difficult to accept the many changes that come with aging—and there are many . You begin to lose muscle mass and bone density as a result of sarcopenia, and weight gain is an unwelcome bonus. Maintaining balance is another important matter to be mindful of in order to reduce the risk of falls and injuries. We reached out to Jacob Siwicki , founder and head coach of Siwicki Fitness , NCSF and AFAA certified…

  • RecipeLove and LemonsSep 17, 2020

    Tartar Sauce

    This tartar sauce recipe is creamy, fresh, and packed with tangy, savory flavor. No store-bought version I’ve tried come...

  • RecipeAmbitious KitchenJul 14, 2026

    Pretty in Pink Peach Smoothie

    Pretty in Pink Peach Smoothie Creamy and delicious peach smoothie made with 5 simple ingredients for a refreshing, filli...

  • StoryEat This, Not That!Jul 15, 2026

    5 Seafood Chains Famous for Platter-Size Portions

    Diners who want the most bang for the buck when it comes to seafood have some very impressive options to choose from. These restaurants are known for big, generous platters of seafood served with tasty sides, perfect for sharing as an appetizer or for one very filling meal for an individual. If you’re craving seafood meals that will pretty much guarantee leftovers, the following spots are worth a visit: Here are fiv…

  • StoryEat This, Not That!Jul 15, 2026

    5 Restaurant Chains With the Best Blackened Chicken

    Blackened chicken is a delicious, flavor-packed dish with outstanding taste and texture. This Cajun cooking method involves coating tender chicken in spices and searing it at a high heat, resulting in a beautifully crispy crust without any deep-frying. Usually served with pasta, rice, and green vegetables, blackened chicken is simple yet bursting with savory, rich flavor diners can’t get enough of: Here are five cha…

  • StoryPlant Based NewsJul 15, 2026

    Misfits Protein Bars Are No Longer 100% Vegan, And Customers Are Not Happy

    Misfits Health has announced a new protein bar made with dairy chocolate, whey powder, and bovine collagen, and its vegan customers are pushing back. The brand is best known for its large range of sugar-free, candy-style protein bars, which, up until now, were labeled and marketed as being 100 percent vegan. Read more: Plant-Based Biorefineries Could Supply The World’s Protein In Less Than Two Years Last week, Misfi…

  • StoryEat This, Not That!Jul 15, 2026

    5 Best Greek Yogurts, According to Chefs

    Greek yogurt is a refrigerator staple for good reason. It’s packed with protein, works just as well in sweet and savory dishes, and comes in a range of styles, from rich whole-milk varieties to lighter nonfat options. But with so many brands lining grocery store shelves, choosing the best one isn’t always easy. To help narrow the field, Eat This, Not That! asked chefs to share the Greek yogurts they recommend most f…

  • StoryEat This, Not That!Jul 15, 2026

    5 Best Vanilla Ice Cream Brands, According to Chefs

    Vanilla may seem like the simplest ice cream flavor, but it’s often the best test of a brand’s quality. Without mix-ins or swirls to hide behind, every scoop relies on rich dairy, real vanilla, and a creamy texture to stand out. To help narrow the options in the freezer aisle, Eat This, Not That! asked culinary pros to share the vanilla ice cream brands they recommend. Halo Top For shoppers looking to satisfy a swee…

  • StorymindbodygreenJul 15, 2026

    The 7 Best Prebiotic Foods To Nourish Your Gut Microbiome, From An RD

    Heads up—you're probably not eating enough of them. Heads up—you're probably not eating enough of them.

  • StorymindbodygreenJul 15, 2026

    This Popular Drink Influenced Genes Linked To Inflammation & Heart Health

    When it comes to heart health, one small detail may make all the difference. When it comes to heart health, one small detail may make all the difference.

  • StoryPlant Based NewsJul 15, 2026

    Could A Plant-Based Diet Make You More Attractive?

    Could adopting a plant-based or plant-rich diet make you more attractive? A new narrative review has found that eating less meat and more plants can change how you look, smell, and feel, and benefit your overall health. Read more: Industry-Backed Research More Likely To Say Meat Is Beneficial, Finds Study The narrative review was conducted by David Goldman, best known for his work as the chief science advisor on The…

  • StoryScienceDaily — NutritionJul 15, 2026

    Chewing bubble gum after beetroot may help lower blood pressure

    A new study found that chewing sugary gum after eating nitrate-rich vegetables or drinking beetroot juice helped the body produce more beneficial nitrite, leading to a temporary drop in blood pressure. Researchers hope the discovery will lead to healthier ways to enhance the cardiovascular and performance benefits of dietary nitrate without relying on sugar.

  • StoryEat This, Not That!Jul 15, 2026

    6 Restaurant Chains With the Best Wedge Salads, According to Chefs

    The wedge salad has earned a permanent place on steakhouse menus, but not every version lives up to the classic. The best ones balance crisp lettuce with rich dressing and flavorful toppings without overwhelming the salad itself. “A great wedge salad proves that sometimes the simplest dishes are the most satisfying,” says Dennis Littley, Chef and Culinary Expert at Ask Chef Dennis . “Crisp iceberg lettuce, smoky bac…

  • StoryEat This, Not That!Jul 15, 2026

    5 Best Frozen Lo Mein Meals, According to Shoppers

    Frozen lo mein is perfect for a quick meal or snack, and can be dressed up with your choice of extra proteins and vegetables. These flavorful noodles are incredibly convenient when kept in the freezer as it takes no time at all to heat up perfectly without losing the taste and texture that makes lo mein so delicious. From chicken to vegetable options, savory and spicy, lo mein is always a good idea: If you’re lookin…

  • StoryEat This, Not That!Jul 15, 2026

    5 Best Frozen Peach Cobblers, According to Shoppers

    Peach cobbler is an iconic Southern dessert perfect for summertime: Juicy peaches and buttery crust combine to make a sweet treat people are rightfully obsessed with. If you’re craving this classic pie, there are a few frozen options perfect for days when you’re craving dessert but don’t want the mess or effort involved. These peachy treats can be served with ice cream or whipped cream, but also work just by themsel…

  • StoryOne Green PlanetJul 15, 2026

    Best Electric Composters 2026: Food Scraps to Soil at Home

    The best electric kitchen composters for 2026 — from the microbial Reencle that makes real compost to budget dehydrators — with an honest look at what they actually do and their eco tradeoffs.

  • StoryOne Green PlanetJul 15, 2026

    10 Flavor-Packed Summer Sides

    Whether you're planning a neighborhood-wide cook-out, a grilling session for your family, a romantic deck dinner for two or fancy dinner party, we've got your covered with side-dishes to impress any guest.