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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3282 entries.

  • StoryOne Green PlanetJul 13, 2026

    Quinoa Lavender Cookies [Vegan]

    These vegan Quinoa Lavender Cookies uniquely combine wholesome cooked quinoa with fragrant fresh lavender and a flax egg for a delightful, wholesome texture.

  • StoryEat This, Not That!Jul 13, 2026

    6 Restaurant Chains With the Best Tamales, According to Diners

    I first discovered tamales in my early twenties while living in San Diego. I was invited to a Christmas celebration with a friend whose family was from Mexico, and there were platters of them everywhere. I took one bite of the seasoned meat-and-veggie-filled masa dough wrapped delicacy, and I was an immediate fan. Because they are tedious to make and less mainstream than other Mexican dishes, tamales aren’t on the m…

  • StoryEat This, Not That!Jul 13, 2026

    5 Restaurant Chains With the Best Chicken Croquettes, According to Diners

    I am obsessed with Cuban food. It is one of my top three favorite cuisines, and my kids love it too. From the flavorful, slow-cooked meats served with delicious rice, beans, and fried plantains to the appetizers, I can’t not overeat when I am at a Cuban spot. One of my favorite appetizers are chicken croquettes, which are basically crispy, golden-fried logs or patties made of shredded or ground chicken bound by a th…

  • StoryEat This, Not That!Jul 13, 2026

    7 Restaurant Chains Serving Fried Fish Meals Under $15

    Fried fish meals can get pretty expensive depending on the type of fish and restaurant, but many chains (and not just fast food options) have great fish platters that won’t cost a fortune. These meals usually come with some variety of classic side for a filling meal made with quality ingredients, and diners know they will get their money’s worth and more. So which are worth visiting? Here are seven chains with excel…

  • StoryScienceDaily — NutritionJul 13, 2026

    Losing just 80 minutes of sleep a night could make you gain weight

    Sleeping about an hour and 20 minutes less each night for six weeks caused participants to gain weight and spend more time inactive. Researchers found that even mild, realistic sleep loss, similar to what many adults experience, had measurable effects. They warn that if this pattern continues over months or years, the health consequences could become much more significant, including a higher risk of diabetes and hea…

  • StoryScienceDaily — NutritionJul 13, 2026

    Why are healthy young non-smokers developing lung cancer?

    An unexpected study found that young non-smokers with healthier diets had higher rates of lung cancer, raising questions about whether pesticide exposure from conventionally grown produce could play a role. Researchers stress that the findings are preliminary and require further studies before any conclusions can be drawn.

  • StorymindbodygreenJul 13, 2026

    I Eat Salmon 3 Times A Week & I Still Take An Omega-3 — Here's Why

    Omega-3s are needed in higher amounts to see health benefits. Omega-3s are needed in higher amounts to see health benefits.

  • RecipeSkinnytasteJul 12, 2026

    Feta-Brined Chicken Bowls with Salad Shirazi

    These Feta Brined Grilled Chicken Bowls feature juicy, flavorful chicken breasts marinated in feta brine and served over...

  • RecipeLove and LemonsJul 12, 2026

    Burrata Salad

    This burrata salad recipe is simple summer perfection. Easy to make in just 15 minutes, it stars juicy heirloom tomatoes...

  • RecipeSkinnytasteJul 13, 2026

    High-Protein Ratatouille Lasagna Has 39g Protein and No Noodles

    This Noodle-less Ratatouille Lasagna is a high-protein, gluten-free vegetarian dinner made with summer vegetables and co...

  • RecipeMinimalist BakerJul 14, 2026

    Easy Jalapeño Corn Fritters (Vegan)

    Just when we thought summer’s most perfect veggie couldn’t get any more delicious, corn FRITTERS graced our palettes. Th...

  • StoryEat This, Not That!Jul 14, 2026

    5 Restaurant Chains With the Best Smothered Chicken Dinners, According to Diners

    What is even better than a winner, winner, chicken dinner? A smothered chicken dinner. There are different varieties of the meal: some are fried chicken covered in gravy, while others are baked or roasted chicken pieces with Dijon and veggies, or even cheese. Where can you get the most delicious smothered chicken dinners? Here are 5 restaurant chains with the best smothered chicken dinners, according to diners. Outb…

  • StoryEat This, Not That!Jul 14, 2026

    5 Restaurant Chains With the Best Cheeseburger and Fries Combos, According to Diners

    When it comes to burgers and French fries, not all chains are created equal. Furthermore, some chains have better burgers, while others are praised for fries. However, there are a handful that manage to nail both the burger and the French fry perfectly. Where can you get the best cheeseburger-and-fries combo? Here are 5 restaurant chains with the best cheeseburger-and-fries combos, according to diners. Culver’s The…

  • StoryEat This, Not That!Jul 14, 2026

    7 Restaurant Chains Serving the Crispiest Fish and Chips

    Really good fish and chips must be crispy, no question about it. While there might be some leeway for soggy chips (this is typical of a British chip shop where the chips get steamed in the paper packaging) the battered fish absolutely has to be crispy on the outside, and tender on the inside. Finding really good crispy fried fish is easier than you think, as many restaurants pride themselves on serving perfectly fri…

  • StoryEat This, Not That!Jul 14, 2026

    5 Best Store-Bought Pasta Sauces, According to Shoppers

    Jarred pasta sauces are a godsend when you want to throw a quick meal together without spending hours in the kitchen. These savory, rich sauces make pasta nights an absolute breeze—simply heat, add your favorite pasta, protein, and veggies, and you have a delicious meal on the table in under thirty minutes. Whether you prefer a classic marinara or a creamy Alfredo option, these shelf-stable items are a must-have: He…

  • StoryTIME — HealthJul 14, 2026

    In Defense of Reading Books

    —Deagreez—Getty Images At a recent family gathering, a close relative told me he couldn’t remember the last time he read a book. “What about listening to audiobooks?” I asked. “Nope,” he said nonchalantly. He wasn’t offering a confession tinged with embarrassment or shame, nor was he boasting. He was simply shrugging off books as if they were a food he didn’t like or a place he was content to never visit. My relativ…

  • StoryTIME — HealthJul 14, 2026

    A 5-Minute 'Movement Snack' Will Give You More Energy

    —Photo-Illustration by TIME (Source Image pixelshot via Canva) No one’s going to fall out of their chair over the fact that sitting all day isn't great for you. We've been told for years that it's “the new smoking.” What’s less obvious is what to actually do about it, beyond the vague, guilt-inducing order to " move more ." That's the gap a new study in the British Journal of Sports Medicine set out to close. The re…

  • StoryPlant Based NewsJul 14, 2026

    AI Can Help Create A Better Plant-Based Burger, Finds Study

    A new study has found that generative AI can help create more delicious, sustainable, and nutritious burgers, including plant-based options. “BurgerAI” could also be used to design a customized burger recipe based on a person’s age, taste preferences, nutritional needs, and sustainability goals. Read more: Industry-Backed Research More Likely To Say Meat Is Beneficial, Finds Study Researchers at the University of St…

  • StoryEat This, Not That!Jul 14, 2026

    7 Restaurant Chains Serving the Biggest Fried Shrimp Platters

    Shrimp is such a light dish that it takes quite a bit more of it to make a meal, even when paired with typical sides like french fries, dips, and coleslaw. Restaurants that offer large platters of shrimp are always a hit with diners who appreciate getting their money’s worth and more of crispy on the outside, juicy on the inside shrimp. If you’re craving a real seafood feast, the following seven spots are worth addi…

  • StoryEat This, Not That!Jul 14, 2026

    5 Best Frozen Apple Pies, According to Shoppers

    A warm slice of apple pie is one of the most comforting desserts, especially when cooked from scratch. However, if you don’t have hours to spend slaving away in the kitchen, frozen apple pies are the perfect hack. According to shoppers, many of the pies hiding in the freezer section of your local grocery store taste nearly as good as mom’s. Which ones should you pick up on your next shopping trip? Here are the 5 bes…

  • StoryEat This, Not That!Jul 14, 2026

    7 Restaurant Chains With the Best Chicken Dinners That Taste Homemade

    There are few aromas more enticing than a chicken roasting away in the oven, filling the kitchen with savory warmth and coziness. If you want to recreate that feeling while enjoying a restaurant meal, several spots have delicious chicken dinners that hit the spot when all you want is simple yet incredibly satisfying comfort food. These meals usually come with sides like vegetables and mashed potatoes and have that u…

  • StoryOne Green PlanetJul 14, 2026

    10 Cruelty-Free Glycolic Acid Beauty Products

    Glycolic acid has absorbability and exfoliating powers. Check out these vegan and cruelty-free glycolic acid skincare products!

  • StoryOne Green PlanetJul 14, 2026

    Best Nut Milk Makers 2026: Make Fresh Plant-Based Milk at Home

    The best nut milk makers for fresh, homemade almond, oat, and soy milk — from premium all-in-one machines to budget picks, all plant-based.

  • StoryOne Green PlanetJul 14, 2026

    10 Post-Workout Raw Meals

    After a hard workout, it’s crucial to provide your body with some food for recovery. Protein and carbohydrates are the key. Carbs help your body restore glycogen, which is broken down in your muscles when you exercise. Protein aids in helping your muscles recover after exercise. These dishes contain foods that are great to eat post-workout.