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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3282 entries.

  • StoryEat This, Not That!Jul 11, 2026

    4 Chair Exercises That Restore Neck Mobility Faster Than Yoga After 60

    I must confess, I have a bias: I believe that “ mobility ” isn’t something you have to chase on a rubber mat at a crowded studio—it’s something you can build in the kitchen while waiting for the coffee to brew or at your desk during a long afternoon. Many of my clients over 60 tell me they’ve tried yoga to fix their “tech neck” or chronic stiffness, only to find the floor transitions too daunting or the poses too co…

  • StoryPlant Based NewsJul 11, 2026

    Zero Waste Chocolate Overnight Oats

    These zero waste chocolate overnight oats from Natlicious Food are a vegan and gluten-free breakfast made with dark chocolate, soy milk, oats, chia seeds, peanut butter, and maple syrup. The recipe uses leftover melted chocolate from other desserts, which adds a rich cocoa flavor and helps reduce kitchen waste. Overnight oats are easy to make because the fridge does most of the work. You melt the chocolate with some…

  • StoryEat This, Not That!Jul 11, 2026

    5 Daily Exercises That Improve Balance Faster Than Tai Chi After 60

    Balance exercises don’t get the attention they deserve. When most people hit the gym, they typically gravitate toward cardio machines to burn calories or free weights to build muscle mass. While both are essential parts of a well-rounded workout routine, balance training also deserves a dedicated spot in your rotation. “Balance isn’t one thing; that’s the part most people don’t realize. It’s your strength, your prop…

  • StorymindbodygreenJul 11, 2026

    Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep

    The post-dinner content we all need. The post-dinner content we all need.

  • RecipeWell PlatedJul 12, 2026

    Weekly Meal Plan 7.12.26

    Weekly Meal Plan 7.12.26 Use zucchini in reader-favorite Zucchini Stir Fry and in Chocolate Chip Zucchini Bread. Bell pe...

  • StoryPlant Based NewsJul 12, 2026

    Millie Bobby Brown Doubles Down After Saying Quinoa ‘Smells Like A Vegan’

    Millie Bobby Brown has doubled down after saying that quinoa “smells like a vegan.” Brown, the star of Stranger Things , Enola Holmes , and 2024’s Damsel , explained in a recent interview that she wasn’t “hating on the vegan community” when she made the comments originally, but added that quinoa “is what you eat.” Read more: Peru Court Orders University To Provide Meals For Vegan Students In a 2024 episode of Ladbib…

  • StoryEat This, Not That!Jul 12, 2026

    7 Restaurant Chains Serving Classic Friday Fish Fry Favorites

    The Friday fish fry is a Midwestern tradition based in the Catholic practice of abstaining from meat on Fridays, now popular across the country year-round. While some fish is seasonal, others are always popular and available, especially options like catfish and pollock. Many restaurants have some variety of fried fish and shellfish available, but a handful keep the Friday fish fry tradition alive with excellent lunc…

  • StoryEat This, Not That!Jul 12, 2026

    5 Best Frozen Enchilada Dinners, According to Shoppers

    If you’re craving good Mexican food but don’t want to leave the house, there are many great options for an at-home spread, including flavorful enchilada dinners. These frozen options are perfect for busy nights when cooking from scratch is out of the question, and you get to have delicious hot food ready to go whenever you feel like it. Whether meat or veggie-based, these freezer staples are a must-have: Here are fi…

  • StorymindbodygreenJul 12, 2026

    Want To Improve Your Sleep? These 5 Adjustments To Your Diet Can Help

    Don't overlook the impact of diet and sleep. Don't overlook the impact of diet and sleep.

  • StorymindbodygreenJul 12, 2026

    This Is The Overlooked Nutrient Your Immune System Needs More Of

    And how to best boost your intake of it. And how to best boost your intake of it.

  • StorymindbodygreenJul 12, 2026

    These 4 Medicinal Plants Show Promise For Blood Sugar Control

    Ancient plants may have a sweet surprise for your blood sugar. Ancient plants may have a sweet surprise for your blood sugar.

  • StoryEat This, Not That!Jul 12, 2026

    5 Best Canned Beef Stews, According to Shoppers

    Beef stew is a no-frills meal that will never lose its popularity. Tender beef and vegetables in a rich broth makes for one of the most simple yet satisfying meals you have, especially when paired with sides like mashed potatoes, bread, and salad. Making beef stew from scratch can be rewarding but time-consuming, which is when premade stews are so useful. These canned options can be quickly heated for a delicious di…

  • StoryEat This, Not That!Jul 12, 2026

    5 Best Cream of Mushroom Soups, According to Shoppers

    Cream of mushroom just might be my favorite canned soup , probably because it’s steeped in childhood nostalgia and latchkey-kid struggle meals that were actually delicious. This versatile soup is used as a base in endless recipes where something savory, creamy, and salty is needed; from a classic Thanksgiving casserole to hamburger stroganoff and more. If you’re looking to restock some pantry staples, here are five…

  • StoryEat This, Not That!Jul 12, 2026

    5 Restaurant Chains With the Best Oversized Hot Dogs, According to Diners

    Let’s be real: The average, bun-sized frank is on the skimpy side. Most people can throw back a few normal-sized hot dogs in a sitting. Luckily, there are a handful of restaurants that offer oversized hot dogs, including foot-long, quarter-pound, and 10-inch hot dogs. Additionally, other places load up regular-sized dogs with all the fixings, making them a meal and then some. Where should you feast if you are hungry…

  • StoryEat This, Not That!Jul 12, 2026

    5 Best Canned Chilis, According to Shoppers

    Canned chili is an endlessly versatile pantry staple perfect for everything from chili dogs to baked potatoes and much more. Made with hearty seasoned ground beef slow cooked to perfection, sometimes with beans or vegetables and other additions, this is a classic comfort food that should always be kept on hand. So which ones are worth a permanent spot in your pantry? Here are five of the best canned chilis, accordin…

  • RecipeAmbitious KitchenJul 11, 2026

    Kid-Friendly 4-Ingredient Banana Pancakes

    Kid-Friendly 4-Ingredient Banana Pancakes Baby and kid-friendly banana pancakes made with four simple ingredients! These...

  • StoryPlant Based NewsJul 12, 2026

    Beefless Chow Fun (Kon Chau Ngau Hor)

    This beefless chow fun recipe from WooHeng Chia’s cookbook The Vegan Asian Kitchen recreates a popular Cantonese noodle dish in a fully plant-based way. Wide rice noodles form the base of the meal, while marinated soy protein replaces the traditional beef. The soy slices absorb the savory sauce and develop a chewy texture that works especially well alongside the soft noodles. Chow fun is a staple at many Cantonese r…

  • StoryPlant Based NewsJul 13, 2026

    Preserved Lemon Bulgur Salad

    This preserved lemon bulgur salad is a vegan lunch with cooked bulgur, plant-based feta, fresh coriander, and thin strips of preserved lemon peel. The bulgur gives the salad a soft, chewy base that makes it more filling than a leafy salad. Preserved lemon adds a sharp citrus flavor, while vegan feta brings a salty, creamy element. This preserved lemon bulgur salad from Natlicious Food comes together with a blended d…

  • StoryThe Guardian — Health & wellbeingJul 13, 2026

    Is it true that … we should eat 30 plants a week?

    A growing supplements market may be trying to capitalise on this claim, but the truth is we still don’t know what a truly healthy gut microbiome really looks like The idea comes from a 2018 study involving more than 10,000 people in the US, UK and Australia. Participants submitted stool samples and reported what they typically ate. Researchers analysed the microbes in those samples and found that people who consumed…

  • StoryEat This, Not That!Jul 13, 2026

    5 Restaurant Chains With the Best Banana Pudding, According to Diners

    If you live in the South or frequent BBQ-style restaurants, you are well aware that banana pudding is the best way to finish off a savory and spicy BBQ meal. The creamy, fruit dessert is rich and delicious, with many people hailing it as one of the best sweet treats ever. Where can you get the most amazing banana pudding? Here are 5 restaurant chains serving the best banana pudding. Lucille’s Smokehouse Bar-B-Que Lu…

  • StoryOne Green PlanetJul 13, 2026

    How to Make Natural Perfume at Home: Easy DIY Recipe

    Make your own natural, non-toxic perfume at home — base oils, signature scent notes, and a simple rollerball recipe with jasmine, lemon, orange and sandalwood.

  • StoryOne Green PlanetJul 13, 2026

    10 Dairy-Free Cupcakes and Muffins For Your Next Bake Sale

    Mix up the traditional bake sale offerings by volunteering to make some dairy-free goods so everyone can partake and enjoy the treats. Here are 10 dairy-free cupcakes and muffins for your next bake sale.

  • StoryOne Green PlanetJul 13, 2026

    10 Summery Dishes You Can Make Without Turning on the Oven

    Summer food should be more simple and involve less time spent in the oven or on the stove. Here are 10 dishes you can make without turning on the oven.

  • StoryOne Green PlanetJul 13, 2026

    Quinoa Salad With Creamy Balsamic Dressing [Vegan]

    This Quinoa Salad features a homemade creamy balsamic dressing, blending fresh shallots, garlic, and rosemary for a vibrant, satisfying plant-based meal.