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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2420 entries.

  • StoryTIME — HealthJul 14, 2026

    A 5-Minute 'Movement Snack' Will Give You More Energy

    —Photo-Illustration by TIME (Source Image pixelshot via Canva) No one’s going to fall out of their chair over the fact that sitting all day isn't great for you. We've been told for years that it's “the new smoking.” What’s less obvious is what to actually do about it, beyond the vague, guilt-inducing order to " move more ." That's the gap a new study in the British Journal of Sports Medicine set out to close. The re…

  • StoryPlant Based NewsJul 14, 2026

    AI Can Help Create A Better Plant-Based Burger, Finds Study

    A new study has found that generative AI can help create more delicious, sustainable, and nutritious burgers, including plant-based options. “BurgerAI” could also be used to design a customized burger recipe based on a person’s age, taste preferences, nutritional needs, and sustainability goals. Read more: Industry-Backed Research More Likely To Say Meat Is Beneficial, Finds Study Researchers at the University of St…

  • StoryEat This, Not That!Jul 14, 2026

    7 Restaurant Chains Serving the Biggest Fried Shrimp Platters

    Shrimp is such a light dish that it takes quite a bit more of it to make a meal, even when paired with typical sides like french fries, dips, and coleslaw. Restaurants that offer large platters of shrimp are always a hit with diners who appreciate getting their money’s worth and more of crispy on the outside, juicy on the inside shrimp. If you’re craving a real seafood feast, the following seven spots are worth addi…

  • StoryEat This, Not That!Jul 14, 2026

    5 Best Frozen Apple Pies, According to Shoppers

    A warm slice of apple pie is one of the most comforting desserts, especially when cooked from scratch. However, if you don’t have hours to spend slaving away in the kitchen, frozen apple pies are the perfect hack. According to shoppers, many of the pies hiding in the freezer section of your local grocery store taste nearly as good as mom’s. Which ones should you pick up on your next shopping trip? Here are the 5 bes…

  • StoryEat This, Not That!Jul 14, 2026

    7 Restaurant Chains With the Best Chicken Dinners That Taste Homemade

    There are few aromas more enticing than a chicken roasting away in the oven, filling the kitchen with savory warmth and coziness. If you want to recreate that feeling while enjoying a restaurant meal, several spots have delicious chicken dinners that hit the spot when all you want is simple yet incredibly satisfying comfort food. These meals usually come with sides like vegetables and mashed potatoes and have that u…

  • StoryOne Green PlanetJul 14, 2026

    10 Cruelty-Free Glycolic Acid Beauty Products

    Glycolic acid has absorbability and exfoliating powers. Check out these vegan and cruelty-free glycolic acid skincare products!

  • StoryOne Green PlanetJul 14, 2026

    Best Nut Milk Makers 2026: Make Fresh Plant-Based Milk at Home

    The best nut milk makers for fresh, homemade almond, oat, and soy milk — from premium all-in-one machines to budget picks, all plant-based.

  • StoryOne Green PlanetJul 14, 2026

    10 Post-Workout Raw Meals

    After a hard workout, it’s crucial to provide your body with some food for recovery. Protein and carbohydrates are the key. Carbs help your body restore glycogen, which is broken down in your muscles when you exercise. Protein aids in helping your muscles recover after exercise. These dishes contain foods that are great to eat post-workout.

  • StoryOne Green PlanetJul 14, 2026

    10 Tropical Fruity Dishes for Summer

    Be it papaya, pineapple, mango, guava or banana, tropical fruit can be used for breakfast, smoothies, lunch salads, kebabs and even made into savory sandwiches. Put on your shades and flip flops, relax and indulge in one of these 10 tropical fruity dishes for summer.

  • StoryOne Green PlanetJul 14, 2026

    Snickers-Inspired Chocolate, Caramel, and Peanut Butter Pie [Vegan]

    The unique 3-hour simmering of cream of coconut to create a rich, homemade caramel sets this Snickers-inspired pie apart.

  • StoryEat This, Not That!Jul 14, 2026

    5 Restaurant Chains With the Best Chicken Piccata, According to Diners

    I love chicken piccata , a savory dish featuring pan-seared chicken cutlets in a citrusy, silky sauce of lemon, butter, and briny capers. However, it is hard to find a good rendition of the Italian-American meal. Where can you get the best chicken piccata meals? Here are 5 restaurant chains with the best chicken piccata, according to diners. The Cheesecake Factory The Cheesecake Factory is best known for its cheesec…

  • StoryNutritionFacts.org — articlesJul 14, 2026

    The Science Behind Oatmeal and Diabetes

    Before Insulin, There Was Oatmeal Before the discovery of insulin, the lives of many people with diabetes were saved or prolonged by Carl von Noorden’s oatmeal diet. As I discuss in my video Is Oatmeal Good for People with Diabetes? , he published his findings in 1903, which were received with a great deal of skepticism. But the critics were overcome in the following years by the weight of the evidence. Acclaimed do…

  • StoryEat This, Not That!Jul 14, 2026

    5 Restaurant Chains With the Best Baked Ziti, According to Diners

    While not the most popular dish at an Italian restaurant, baked ziti has a cult following. Many consider the baked pasta dish a fuss-free alternative to lasagna. It combines tubular pasta with a savory meat or marinara sauce, topped with melted cheese, and then baked until golden and bubbly. Where can you feast on the most delicious baked ziti at a chain? Here are 5 restaurant chains with the best baked ziti, accord…

  • StoryPlant Based NewsJul 14, 2026

    6 Low-Effort Vegan Meals For When It’s Too Hot To Cook

    When the weather gets hot and standing over a stove for hours seems unbearable, why not whip up some quick vegan summer meals? Mina Rome, the plant-based video and recipe creator known for her YouTube channel, recently shared a video packed with six fresh, low-effort dishes designed for warmer days. Rome has built an online following around vegan recipes, travel, and food content, often mixing practical home cooking…

  • StoryScienceDaily — NutritionJul 14, 2026

    Eating chili peppers may raise the risk of one deadly cancer

    A major review found that people who consumed the most chili peppers had a substantially higher risk of esophageal cancer, though the evidence was less clear for stomach and colorectal cancers. Researchers emphasize that the findings show an association, not proof of cause and effect, and that more research is needed to determine whether moderate consumption carries similar risks.

  • StoryEat This, Not That!Jul 14, 2026

    4 Standing Exercises That Build Balance Faster Than Lunges After 60

    It can be difficult to accept the many changes that come with aging—and there are many . You begin to lose muscle mass and bone density as a result of sarcopenia, and weight gain is an unwelcome bonus. Maintaining balance is another important matter to be mindful of in order to reduce the risk of falls and injuries. We reached out to Jacob Siwicki , founder and head coach of Siwicki Fitness , NCSF and AFAA certified…

  • RecipeLove and LemonsSep 17, 2020

    Tartar Sauce

    This tartar sauce recipe is creamy, fresh, and packed with tangy, savory flavor. No store-bought version I’ve tried come...

  • RecipeAmbitious KitchenJul 14, 2026

    Pretty in Pink Peach Smoothie

    Pretty in Pink Peach Smoothie Creamy and delicious peach smoothie made with 5 simple ingredients for a refreshing, filli...

  • StoryEat This, Not That!Jul 15, 2026

    5 Seafood Chains Famous for Platter-Size Portions

    Diners who want the most bang for the buck when it comes to seafood have some very impressive options to choose from. These restaurants are known for big, generous platters of seafood served with tasty sides, perfect for sharing as an appetizer or for one very filling meal for an individual. If you’re craving seafood meals that will pretty much guarantee leftovers, the following spots are worth a visit: Here are fiv…

  • StoryEat This, Not That!Jul 15, 2026

    5 Restaurant Chains With the Best Blackened Chicken

    Blackened chicken is a delicious, flavor-packed dish with outstanding taste and texture. This Cajun cooking method involves coating tender chicken in spices and searing it at a high heat, resulting in a beautifully crispy crust without any deep-frying. Usually served with pasta, rice, and green vegetables, blackened chicken is simple yet bursting with savory, rich flavor diners can’t get enough of: Here are five cha…

  • StoryPlant Based NewsJul 15, 2026

    Misfits Protein Bars Are No Longer 100% Vegan, And Customers Are Not Happy

    Misfits Health has announced a new protein bar made with dairy chocolate, whey powder, and bovine collagen, and its vegan customers are pushing back. The brand is best known for its large range of sugar-free, candy-style protein bars, which, up until now, were labeled and marketed as being 100 percent vegan. Read more: Plant-Based Biorefineries Could Supply The World’s Protein In Less Than Two Years Last week, Misfi…

  • StoryEat This, Not That!Jul 15, 2026

    5 Best Greek Yogurts, According to Chefs

    Greek yogurt is a refrigerator staple for good reason. It’s packed with protein, works just as well in sweet and savory dishes, and comes in a range of styles, from rich whole-milk varieties to lighter nonfat options. But with so many brands lining grocery store shelves, choosing the best one isn’t always easy. To help narrow the field, Eat This, Not That! asked chefs to share the Greek yogurts they recommend most f…

  • StoryEat This, Not That!Jul 15, 2026

    5 Best Vanilla Ice Cream Brands, According to Chefs

    Vanilla may seem like the simplest ice cream flavor, but it’s often the best test of a brand’s quality. Without mix-ins or swirls to hide behind, every scoop relies on rich dairy, real vanilla, and a creamy texture to stand out. To help narrow the options in the freezer aisle, Eat This, Not That! asked culinary pros to share the vanilla ice cream brands they recommend. Halo Top For shoppers looking to satisfy a swee…

  • StorymindbodygreenJul 15, 2026

    The 7 Best Prebiotic Foods To Nourish Your Gut Microbiome, From An RD

    Heads up—you're probably not eating enough of them. Heads up—you're probably not eating enough of them.