Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 2419 entries.
- StoryPlant Based NewsJul 12, 2026
Beefless Chow Fun (Kon Chau Ngau Hor)
This beefless chow fun recipe from WooHeng Chia’s cookbook The Vegan Asian Kitchen recreates a popular Cantonese noodle dish in a fully plant-based way. Wide rice noodles form the base of the meal, while marinated soy protein replaces the traditional beef. The soy slices absorb the savory sauce and develop a chewy texture that works especially well alongside the soft noodles. Chow fun is a staple at many Cantonese r…
- StoryPlant Based NewsJul 13, 2026
Preserved Lemon Bulgur Salad
This preserved lemon bulgur salad is a vegan lunch with cooked bulgur, plant-based feta, fresh coriander, and thin strips of preserved lemon peel. The bulgur gives the salad a soft, chewy base that makes it more filling than a leafy salad. Preserved lemon adds a sharp citrus flavor, while vegan feta brings a salty, creamy element. This preserved lemon bulgur salad from Natlicious Food comes together with a blended d…
- StoryThe Guardian — Health & wellbeingJul 13, 2026
Is it true that … we should eat 30 plants a week?
A growing supplements market may be trying to capitalise on this claim, but the truth is we still don’t know what a truly healthy gut microbiome really looks like The idea comes from a 2018 study involving more than 10,000 people in the US, UK and Australia. Participants submitted stool samples and reported what they typically ate. Researchers analysed the microbes in those samples and found that people who consumed…
- StoryEat This, Not That!Jul 13, 2026
5 Restaurant Chains With the Best Banana Pudding, According to Diners
If you live in the South or frequent BBQ-style restaurants, you are well aware that banana pudding is the best way to finish off a savory and spicy BBQ meal. The creamy, fruit dessert is rich and delicious, with many people hailing it as one of the best sweet treats ever. Where can you get the most amazing banana pudding? Here are 5 restaurant chains serving the best banana pudding. Lucille’s Smokehouse Bar-B-Que Lu…
- StoryOne Green PlanetJul 13, 2026
How to Make Natural Perfume at Home: Easy DIY Recipe
Make your own natural, non-toxic perfume at home — base oils, signature scent notes, and a simple rollerball recipe with jasmine, lemon, orange and sandalwood.
- StoryOne Green PlanetJul 13, 2026
10 Dairy-Free Cupcakes and Muffins For Your Next Bake Sale
Mix up the traditional bake sale offerings by volunteering to make some dairy-free goods so everyone can partake and enjoy the treats. Here are 10 dairy-free cupcakes and muffins for your next bake sale.
- StoryOne Green PlanetJul 13, 2026
10 Summery Dishes You Can Make Without Turning on the Oven
Summer food should be more simple and involve less time spent in the oven or on the stove. Here are 10 dishes you can make without turning on the oven.
- StoryOne Green PlanetJul 13, 2026
Quinoa Salad With Creamy Balsamic Dressing [Vegan]
This Quinoa Salad features a homemade creamy balsamic dressing, blending fresh shallots, garlic, and rosemary for a vibrant, satisfying plant-based meal.
- StoryOne Green PlanetJul 13, 2026
Quinoa Lavender Cookies [Vegan]
These vegan Quinoa Lavender Cookies uniquely combine wholesome cooked quinoa with fragrant fresh lavender and a flax egg for a delightful, wholesome texture.
- StoryEat This, Not That!Jul 13, 2026
6 Restaurant Chains With the Best Tamales, According to Diners
I first discovered tamales in my early twenties while living in San Diego. I was invited to a Christmas celebration with a friend whose family was from Mexico, and there were platters of them everywhere. I took one bite of the seasoned meat-and-veggie-filled masa dough wrapped delicacy, and I was an immediate fan. Because they are tedious to make and less mainstream than other Mexican dishes, tamales aren’t on the m…
- StoryEat This, Not That!Jul 13, 2026
5 Restaurant Chains With the Best Chicken Croquettes, According to Diners
I am obsessed with Cuban food. It is one of my top three favorite cuisines, and my kids love it too. From the flavorful, slow-cooked meats served with delicious rice, beans, and fried plantains to the appetizers, I can’t not overeat when I am at a Cuban spot. One of my favorite appetizers are chicken croquettes, which are basically crispy, golden-fried logs or patties made of shredded or ground chicken bound by a th…
- StoryEat This, Not That!Jul 13, 2026
7 Restaurant Chains Serving Fried Fish Meals Under $15
Fried fish meals can get pretty expensive depending on the type of fish and restaurant, but many chains (and not just fast food options) have great fish platters that won’t cost a fortune. These meals usually come with some variety of classic side for a filling meal made with quality ingredients, and diners know they will get their money’s worth and more. So which are worth visiting? Here are seven chains with excel…
- StoryScienceDaily — NutritionJul 13, 2026
Losing just 80 minutes of sleep a night could make you gain weight
Sleeping about an hour and 20 minutes less each night for six weeks caused participants to gain weight and spend more time inactive. Researchers found that even mild, realistic sleep loss, similar to what many adults experience, had measurable effects. They warn that if this pattern continues over months or years, the health consequences could become much more significant, including a higher risk of diabetes and hea…
- StoryScienceDaily — NutritionJul 13, 2026
Why are healthy young non-smokers developing lung cancer?
An unexpected study found that young non-smokers with healthier diets had higher rates of lung cancer, raising questions about whether pesticide exposure from conventionally grown produce could play a role. Researchers stress that the findings are preliminary and require further studies before any conclusions can be drawn.
- StorymindbodygreenJul 13, 2026
I Eat Salmon 3 Times A Week & I Still Take An Omega-3 — Here's Why
Omega-3s are needed in higher amounts to see health benefits. Omega-3s are needed in higher amounts to see health benefits.
- RecipeSkinnytasteJul 12, 2026
Feta-Brined Chicken Bowls with Salad Shirazi
These Feta Brined Grilled Chicken Bowls feature juicy, flavorful chicken breasts marinated in feta brine and served over...
- RecipeLove and LemonsJul 12, 2026
Burrata Salad
This burrata salad recipe is simple summer perfection. Easy to make in just 15 minutes, it stars juicy heirloom tomatoes...
- RecipeSkinnytasteJul 13, 2026
High-Protein Ratatouille Lasagna Has 39g Protein and No Noodles
This Noodle-less Ratatouille Lasagna is a high-protein, gluten-free vegetarian dinner made with summer vegetables and co...
- RecipeMinimalist BakerJul 14, 2026
Easy Jalapeño Corn Fritters (Vegan)
Just when we thought summer’s most perfect veggie couldn’t get any more delicious, corn FRITTERS graced our palettes. Th...
- StoryEat This, Not That!Jul 14, 2026
5 Restaurant Chains With the Best Smothered Chicken Dinners, According to Diners
What is even better than a winner, winner, chicken dinner? A smothered chicken dinner. There are different varieties of the meal: some are fried chicken covered in gravy, while others are baked or roasted chicken pieces with Dijon and veggies, or even cheese. Where can you get the most delicious smothered chicken dinners? Here are 5 restaurant chains with the best smothered chicken dinners, according to diners. Outb…
- StoryEat This, Not That!Jul 14, 2026
5 Restaurant Chains With the Best Cheeseburger and Fries Combos, According to Diners
When it comes to burgers and French fries, not all chains are created equal. Furthermore, some chains have better burgers, while others are praised for fries. However, there are a handful that manage to nail both the burger and the French fry perfectly. Where can you get the best cheeseburger-and-fries combo? Here are 5 restaurant chains with the best cheeseburger-and-fries combos, according to diners. Culver’s The…
- StoryEat This, Not That!Jul 14, 2026
7 Restaurant Chains Serving the Crispiest Fish and Chips
Really good fish and chips must be crispy, no question about it. While there might be some leeway for soggy chips (this is typical of a British chip shop where the chips get steamed in the paper packaging) the battered fish absolutely has to be crispy on the outside, and tender on the inside. Finding really good crispy fried fish is easier than you think, as many restaurants pride themselves on serving perfectly fri…
- StoryEat This, Not That!Jul 14, 2026
5 Best Store-Bought Pasta Sauces, According to Shoppers
Jarred pasta sauces are a godsend when you want to throw a quick meal together without spending hours in the kitchen. These savory, rich sauces make pasta nights an absolute breeze—simply heat, add your favorite pasta, protein, and veggies, and you have a delicious meal on the table in under thirty minutes. Whether you prefer a classic marinara or a creamy Alfredo option, these shelf-stable items are a must-have: He…
- StoryTIME — HealthJul 14, 2026
In Defense of Reading Books
—Deagreez—Getty Images At a recent family gathering, a close relative told me he couldn’t remember the last time he read a book. “What about listening to audiobooks?” I asked. “Nope,” he said nonchalantly. He wasn’t offering a confession tinged with embarrassment or shame, nor was he boasting. He was simply shrugging off books as if they were a food he didn’t like or a place he was content to never visit. My relativ…