Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 2419 entries.
- StoryEat This, Not That!Jul 11, 2026
5 Restaurant Chains With the Best Oversized Sandwiches, According to Diners
Restaurant chain sandwiches aren’t always big. In fact, many of them are skimpy, going light on meat and fixings. However, you can still get an overstuffed sandwich if you hit the right spots. From roast beef and meatballs to turkey, there are a handful of places where you can be sure to get a big, hearty sandwich. Here are 5 restaurant chains with the best oversized sandwiches, according to diners. Arby’s Arby’s ha…
- StoryEat This, Not That!Jul 11, 2026
5 Best Store-Bought Macaroni Salads, According to Shoppers
Macaroni salad is a popular side dish, especially during the summer when it’s a must-have at any cookout and BBQ. This creamy, fresh salad perfectly balances out the heavier burgers, hot dogs, chicken, and more, and some are so good they’re practically a meal in themselves. If you don’t have the time or inclination to make this salad from scratch, there are some very impressive options in the refrigerated section of…
- StorymindbodygreenJul 11, 2026
These Two Underrated Workouts Support Heart Health After Menopause
Two simple workouts may give your heart an extra layer of protection. Two simple workouts may give your heart an extra layer of protection.
- StorymindbodygreenJul 11, 2026
These Are The Best & Worst Carbs For Your Weight, Study Shows
Because not all carbs are created equal. Because not all carbs are created equal.
- StoryEat This, Not That!Jul 11, 2026
5 Best Frozen Chicken Fried Rice Meals, According to Shoppers
Chicken fried rice is a favorite dish at Chinese restaurants. It can be eaten as an entree or a side and is one of the most popular orders because it is simple yet delicious. It is also a great meal to buy frozen , as it can be prepared at home in minutes. Not every freezer section chicken fried rice meal is delicious. Here are the 5 best frozen chicken fried rice meals, according to shoppers. InnovAsian Cuisine Inn…
- StoryEat This, Not That!Jul 11, 2026
5 Restaurant Chains With the Best Chicken Enchiladas, According to Diners
If you are a fan of Mexican food, you understand the deliciousness of a chicken enchilada. The simple but delicious dish is usually made with cooked, seasoned chicken wrapped in a tortilla, smothered in sauce and cheese, then baked until bubbly and hot. Not every restaurant serves a delicious version of the popular dish. Here are 5 restaurant chains with the best chicken enchiladas, according to diners. Chuy’s Chuy’…
- StoryEat This, Not That!Jul 11, 2026
5 Best Frozen Enchiladas, According to Chefs
There’s nothing better than an enchilada plate. Savory meats or vegetables and melted cheese in a warm tortilla, smothered in a rich sauce and topped with sour cream, is heaven. While homemade is obviously the best, for nights when you want something quick and tasty, there are frozen options that hit the spot. “The best frozen enchiladas feature tender tortillas filled with flavorful ingredients and topped with a ri…
- StoryScienceDaily — NutritionJul 10, 2026
Scientists discover the one nutrient beneficial parasites can't live without
A new study found that dietary fiber can determine whether beneficial intestinal worms help reduce inflammation or become essentially inactive. With plenty of fiber, the worms remained healthy and supported an anti-inflammatory response, while a low-fiber diet pushed them into a hibernation-like state that eliminated those benefits. Researchers also found that fiber-rich diets promoted healthier gut bacteria, wherea…
- StoryEat This, Not That!Jul 11, 2026
4 Chair Exercises That Restore Neck Mobility Faster Than Yoga After 60
I must confess, I have a bias: I believe that “ mobility ” isn’t something you have to chase on a rubber mat at a crowded studio—it’s something you can build in the kitchen while waiting for the coffee to brew or at your desk during a long afternoon. Many of my clients over 60 tell me they’ve tried yoga to fix their “tech neck” or chronic stiffness, only to find the floor transitions too daunting or the poses too co…
- StoryPlant Based NewsJul 11, 2026
Zero Waste Chocolate Overnight Oats
These zero waste chocolate overnight oats from Natlicious Food are a vegan and gluten-free breakfast made with dark chocolate, soy milk, oats, chia seeds, peanut butter, and maple syrup. The recipe uses leftover melted chocolate from other desserts, which adds a rich cocoa flavor and helps reduce kitchen waste. Overnight oats are easy to make because the fridge does most of the work. You melt the chocolate with some…
- StoryEat This, Not That!Jul 11, 2026
5 Daily Exercises That Improve Balance Faster Than Tai Chi After 60
Balance exercises don’t get the attention they deserve. When most people hit the gym, they typically gravitate toward cardio machines to burn calories or free weights to build muscle mass. While both are essential parts of a well-rounded workout routine, balance training also deserves a dedicated spot in your rotation. “Balance isn’t one thing; that’s the part most people don’t realize. It’s your strength, your prop…
- StorymindbodygreenJul 11, 2026
Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep
The post-dinner content we all need. The post-dinner content we all need.
- RecipeWell PlatedJul 12, 2026
Weekly Meal Plan 7.12.26
Weekly Meal Plan 7.12.26 Use zucchini in reader-favorite Zucchini Stir Fry and in Chocolate Chip Zucchini Bread. Bell pe...
- StoryPlant Based NewsJul 12, 2026
Millie Bobby Brown Doubles Down After Saying Quinoa ‘Smells Like A Vegan’
Millie Bobby Brown has doubled down after saying that quinoa “smells like a vegan.” Brown, the star of Stranger Things , Enola Holmes , and 2024’s Damsel , explained in a recent interview that she wasn’t “hating on the vegan community” when she made the comments originally, but added that quinoa “is what you eat.” Read more: Peru Court Orders University To Provide Meals For Vegan Students In a 2024 episode of Ladbib…
- StoryEat This, Not That!Jul 12, 2026
7 Restaurant Chains Serving Classic Friday Fish Fry Favorites
The Friday fish fry is a Midwestern tradition based in the Catholic practice of abstaining from meat on Fridays, now popular across the country year-round. While some fish is seasonal, others are always popular and available, especially options like catfish and pollock. Many restaurants have some variety of fried fish and shellfish available, but a handful keep the Friday fish fry tradition alive with excellent lunc…
- StoryEat This, Not That!Jul 12, 2026
5 Best Frozen Enchilada Dinners, According to Shoppers
If you’re craving good Mexican food but don’t want to leave the house, there are many great options for an at-home spread, including flavorful enchilada dinners. These frozen options are perfect for busy nights when cooking from scratch is out of the question, and you get to have delicious hot food ready to go whenever you feel like it. Whether meat or veggie-based, these freezer staples are a must-have: Here are fi…
- StorymindbodygreenJul 12, 2026
Want To Improve Your Sleep? These 5 Adjustments To Your Diet Can Help
Don't overlook the impact of diet and sleep. Don't overlook the impact of diet and sleep.
- StorymindbodygreenJul 12, 2026
This Is The Overlooked Nutrient Your Immune System Needs More Of
And how to best boost your intake of it. And how to best boost your intake of it.
- StorymindbodygreenJul 12, 2026
These 4 Medicinal Plants Show Promise For Blood Sugar Control
Ancient plants may have a sweet surprise for your blood sugar. Ancient plants may have a sweet surprise for your blood sugar.
- StoryEat This, Not That!Jul 12, 2026
5 Best Canned Beef Stews, According to Shoppers
Beef stew is a no-frills meal that will never lose its popularity. Tender beef and vegetables in a rich broth makes for one of the most simple yet satisfying meals you have, especially when paired with sides like mashed potatoes, bread, and salad. Making beef stew from scratch can be rewarding but time-consuming, which is when premade stews are so useful. These canned options can be quickly heated for a delicious di…
- StoryEat This, Not That!Jul 12, 2026
5 Best Cream of Mushroom Soups, According to Shoppers
Cream of mushroom just might be my favorite canned soup , probably because it’s steeped in childhood nostalgia and latchkey-kid struggle meals that were actually delicious. This versatile soup is used as a base in endless recipes where something savory, creamy, and salty is needed; from a classic Thanksgiving casserole to hamburger stroganoff and more. If you’re looking to restock some pantry staples, here are five…
- StoryEat This, Not That!Jul 12, 2026
5 Restaurant Chains With the Best Oversized Hot Dogs, According to Diners
Let’s be real: The average, bun-sized frank is on the skimpy side. Most people can throw back a few normal-sized hot dogs in a sitting. Luckily, there are a handful of restaurants that offer oversized hot dogs, including foot-long, quarter-pound, and 10-inch hot dogs. Additionally, other places load up regular-sized dogs with all the fixings, making them a meal and then some. Where should you feast if you are hungry…
- StoryEat This, Not That!Jul 12, 2026
5 Best Canned Chilis, According to Shoppers
Canned chili is an endlessly versatile pantry staple perfect for everything from chili dogs to baked potatoes and much more. Made with hearty seasoned ground beef slow cooked to perfection, sometimes with beans or vegetables and other additions, this is a classic comfort food that should always be kept on hand. So which ones are worth a permanent spot in your pantry? Here are five of the best canned chilis, accordin…
- RecipeAmbitious KitchenJul 11, 2026
Kid-Friendly 4-Ingredient Banana Pancakes
Kid-Friendly 4-Ingredient Banana Pancakes Baby and kid-friendly banana pancakes made with four simple ingredients! These...