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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3281 entries.

  • StoryScienceDaily — NutritionJul 7, 2026

    Takeaway meals contain more salt than advertised, study finds

    Almost half of the takeaway meals tested contained more salt than advertised, with some dishes delivering nearly twice the recommended daily limit in a single serving. Surprisingly, classic fish and chips ranked among the lowest-salt options, while pasta, pizza, and curries were often the saltiest.

  • RecipeSkinnytasteJul 6, 2026

    My Go-To Sausage and Peppers Recipe Is Always a Hit

    This Sausage and Peppers Recipe is an easy Italian dinner with juicy sausage, sweet peppers, and onions. Perfect for gri...

  • RecipeLove and LemonsJul 7, 2026

    Love & Lemons Cooking Club – July!

    Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each mont...

  • RecipeAmbitious KitchenJul 7, 2026

    Avocado Peach Tomato Salad with Dilly Tahini Dressing

    Avocado Peach Tomato Salad with Dilly Tahini Dressing Gorgeous avocado peach tomato salad with a creamy, dilly tahini dr...

  • RecipeAmbitious KitchenJul 7, 2026

    High Protein Peanut Butter Cup Cheesecake Jars

    High Protein Peanut Butter Cup Cheesecake Jars Creamy, high-protein peanut butter cup cheesecake jars layered with crunc...

  • RecipeWell PlatedJul 6, 2026

    Chocolate Chip Zucchini Bread

    Chocolate Chip Zucchini Bread Greek yogurt makes this chocolate chip zucchini bread recipe tender and moist. The most de...

  • StoryBBC News — HealthJul 8, 2026

    More protein or less? The foods to get you through a heatwave

    When turning on the oven is a no-no and you're bored of salads, these foods (and drinks) will help to beat the heat.

  • StoryEat This, Not That!Jul 8, 2026

    5 Chain Restaurants With the Best Pot Roast Dinners, According to Chefs

    Pot roast is one of those comfort meals that hits the spot every time. Slow-cooked beef, savory gravy, and hearty sides make it a longtime favorite among diners seeking a satisfying, homestyle meal. To find out which chains serve some of the best versions, Eat This, Not That! asked Therese Buchanan , home chef, food blogger & recipe developer at Tessie’s Table , to share the pot roast dinners she recommends ordering…

  • StoryEat This, Not That!Jul 8, 2026

    5 Best Frozen Shepherd’s Pies, According to Shoppers

    Shepherd’s pie is the ultimate winter comfort food that is good year-round, a hearty blend of ground beef (which technically makes it a cottage pie), vegetables, and mashed potatoes. This savory dish is a beloved staple in the U.K., a classic weeknight meal that the whole family will love. Making shepherd’s pie from scratch can be time consuming, but there are plenty of frozen options perfect for nights when you wan…

  • StoryEat This, Not That!Jul 8, 2026

    4 Restaurant Chains With the Best Chicken Livers, According to Diners

    Not everyone loves chicken livers, but to those who fancy the organ meat, it is considered a delicacy. The meal used to be on almost every menu, but these days, chicken liver dinners have become harder to find. Luckily, there are still a handful of chain that serve the meal. Where can you enjoy it? Here are 4 restaurant chains with the best chicken livers, according to diners. Lee Famous Recipe Chicken Lee’s Famous…

  • StorymindbodygreenJul 8, 2026

    I Opted For This Over A Protein Powder To Give My Breakfast A Boost

    Is this why I keep getting compliments on my hair & skin? Is this why I keep getting compliments on my hair & skin?

  • StorymindbodygreenJul 8, 2026

    Are Sugar Substitutes Sabotaging Your Health? What The Science Says

    You might want to rethink that diet soda. You might want to rethink that diet soda.

  • StorymindbodygreenJul 8, 2026

    Is Your Stomach Eating Itself? What To Know About This Autoimmune Condition

    You may see this term popping up in the longevity space. You may see this term popping up in the longevity space.

  • StorymindbodygreenJul 8, 2026

    These 2 Probiotic Strains Were Linked To Better Mood & Neuroplasticity

    Supporting your mood may begin with your microbiome Supporting your mood may begin with your microbiome

  • StoryScienceDaily — NutritionJul 8, 2026

    Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss

    Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make fasting a more sustainable option for people who struggle with traditional diets.

  • StoryEat This, Not That!Jul 8, 2026

    6 Best Fish for Grilling That Won’t Fall Apart, According to Chefs

    Few foods capture the flavor of summer quite like fish fresh off the grill. But not every variety can withstand high heat. The best fish for grilling have firm flesh that won’t fall apart over the flames, while still delivering plenty of flavor and staying moist as they cook. From rich salmon to meaty swordfish, these chef-approved picks are ideal for backyard barbecues, quick weeknight dinners, and everything in be…

  • StoryEat This, Not That!Jul 8, 2026

    5 Best Frozen Popcorn Shrimp, According to Shoppers

    Popcorn shrimp is a delicious little snack perfect for all ages (is it the popcorn element that makes it so fun for kids?). Small pieces of shrimp are breaded and fried, perfect for dipping in your perfect sauce. Pair it with fries and vegetables and you have a thoroughly respectable meal right in the comfort of your own home. If you’re looking for really good popcorn shrimp other shoppers vouch for, here are five e…

  • StoryOne Green PlanetJul 8, 2026

    Jicama Burgers With Cumin, Coriander, Dill, and Lemon [Vegan]

    These unique vegan burgers feature fresh jicama and a vibrant blend of cumin, coriander, and dill, shaped into patties and dehydrated or baked at a low temperature.

  • StoryOne Green PlanetJul 8, 2026

    Spicy Bean and Coconut Burgers [Vegan]

    These Spicy Bean and Coconut Burgers feature a unique blend of flageolet beans, aromatic spices, and a distinctive desiccated coconut coating for a crispy exterior.

  • StoryPlant Based NewsJul 8, 2026

    Mr Charlie’s Opening To Feature Free Burgers And Special Guest Travis Barker

    Vegan fast-food brand Mr Charlie’s is launching a new store this weekend, and Travis Barker is expected to make a “special appearance” at the “grand opening.” Mr Charlie’s, which is sometimes known as the “vegan McDonald’s,” has said that the opening of its latest branch will feature free plant-based burgers for guests. Read more: Travis Barker And Kourtney Kardashian Use Horse-Free Pedicab In NYC Mr Charlie’s is op…

  • StoryTIME — HealthJul 8, 2026

    Losing Even an Hour of Sleep a Night Is Linked to Weight Gain

    —Kseniya Ovchinnikova—Getty Images It’s common knowledge that not getting enough sleep is bad for your health . There are clear correlations between sleep deprivation and cardiovascular problems and metabolic conditions . Now, a new study published in Annals of Internal Medicine finds that even a small amount of sleep deprivation can be consequential: When about 100 people intentionally shorted themselves on sleep f…

  • StoryEat This, Not That!Jul 8, 2026

    If You Can Hold a Wall Sit This Long After 50, Your Lower-Body Power Is Stronger Than 90% of Peers

    Daily walks are an amazing way to cross off some cardio and keep your blood pressure in check. If getting in daily steps works for your routine, that’s great. But according to studies, isometric exercises—like wall sits —are nearly two times more effective in lowering your blood pressure . Improving your blood pressure is just one of many benefits wall sits bring to the table. This bodyweight workout can help streng…

  • StoryPlant Based NewsJul 8, 2026

    Peanut Butter Jelly Chia Pudding

    This peanut butter jelly chia pudding turns the familiar PB&J flavor combination into a vegan breakfast you can prep the night before. Peanut butter adds a nutty base, strawberry jam brings sweetness, and chia seeds thicken the almond milk into a spoonable pudding. Chopped peanuts add crunch just before serving. People love peanut butter and jelly because the mix of salty, nutty, and fruity flavors stays simple. Thi…

  • RecipeSkinnytasteJul 8, 2026

    14 Easy Foil Packet Recipes for Grilling and Camping

    Foil packet recipes are one of the easiest ways to cook dinner in the summer! Perfect for campfires and grilling (or bak...