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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3281 entries.

  • StoryPlant Based NewsJul 6, 2026

    Cinnamon-Fig Protein Bars

    These cinnamon-fig protein bars are a healthy homemade snack with vegan protein, oats, seeds, and dried fruit. Dates and figs sweeten the bars without refined sugar. Nut or seed butter helps bind the mixture, while rolled oats give each bar a chewy texture. This recipe is from Javant Brenton’s cookbook Make Your Own . It uses plant-based protein powder, ground flaxseed, and ground chia seeds to make the bars more fi…

  • StoryEat This, Not That!Jul 6, 2026

    5 Restaurant Chains That Don’t Use Artificial Preservatives in Their Burgers

    How fresh is your favorite burger ? Not every chain restaurant serves hamburgers made without artificial flavors and preservatives. However, there are a handful that use high-quality beef that isn’t loaded with chemicals and other preservatives. Where can you get the freshest, most wholesome hamburger? Here are 5 restaurant chains that don’t use artificial preservatives in their burgers. Shake Shack Shake Shake craf…

  • StoryEat This, Not That!Jul 6, 2026

    5 Best Frozen Chicken Parmesan Meals, According to Shoppers

    Chicken parmesan is a delicious Italian-American comfort food staple, made with simple ingredients and loaded with delicious flavor. This dish is made with a tender chicken filet, breaded and fried to golden perfection and served with melted cheese and rich, savory sauce. If you’re craving this tasty dish but don’t have time to cook, there are some excellent frozen options to choose from: Here are five of the best c…

  • StoryEat This, Not That!Jul 6, 2026

    5 Best Frozen Seafood Dinners, According to Shoppers

    Frozen seafood doesn’t have to be just fish sticks or raw shrimp (both of which can be excellent, it’s just nice to mix it up now and then). If you’re craving shellfish or at-home dim sum without any of the work or cleanup, there are several options so good you will want to stay home more often. From a poke bowl shoppers rave about to melt-in-your-mouth scallops, these meals have earned a spot in the freezer. Here a…

  • StoryOne Green PlanetJul 6, 2026

    When the Power Goes Out: The Best Vegan Emergency Prep Kit for 2026

    The best vegan emergency prep kit for 2026: plant-based rations, water filter, crank radio, solar power, and first aid, all cruelty-free.

  • StoryOne Green PlanetJul 6, 2026

    Beanball Sub Sandwich With Marinara and Greens [Vegan, Gluten-Free]

    Craft hearty gluten-free beanballs from mashed lentils, sauteed mushrooms, and kale, then bake them to perfection before piling into sub buns with marinara and wilted greens.

  • StoryOne Green PlanetJul 6, 2026

    Sesame Crusted Tofu Over Peach and Tomato With Balsamic Glaze [Vegan]

    Crispy sesame-crusted tofu is perfectly balanced by a vibrant, fresh peach and tomato salad, all brought together with a sweet and tangy balsamic glaze.

  • StoryEat This, Not That!Jul 6, 2026

    5 Best Frozen Chicken Tenders, According to Shoppers

    Frozen chicken tenders are perfect for at-home chicken wraps, platters, and more, ideal for easy and convenient meals that can be put together in less than a half hour. These breaded or battered precooked chicken meals heat quickly in an oven or air fryer, making it a no-brainer for a delicious lunch or dinner on busy days. There are plenty of options on supermarket shelves, but which ones have earned a permanent sp…

  • StoryEat This, Not That!Jul 6, 2026

    5 Restaurant Chains That Use Real Ice Cream in Their Shakes

    Milkshakes are basically an excuse to eat dessert before your meal. In what other way is it acceptable to eat ice cream prior to dinner? However, here’s the thing: Many of your favorite milkshakes aren’t actually made with ice cream. If you want to ensure you are enjoying the real-deal kind of milkshake, which I consider to be made with either ice cream or custard, there are a handful you should order. Here are 5 re…

  • StoryPlant Based NewsJul 6, 2026

    Peru Court Orders University To Provide Meals For Vegan Students

    A Peruvian court has ordered a major university to provide plant-based meals for its vegan student population. The Sixth Constitutional Court of Lima, Peru’s capital city, told Universidad Nacional Mayor de San Marcos that it must conduct a census of vegan students and provide appropriate options for them. Read more: Controversial Plant-Based Labeling Ban Passes With Huge Majority According to a release by the Physi…

  • StoryTIME — HealthJul 6, 2026

    Why Heavier Weights Aren’t Always Better for Strength Training

    Photo-Illustration by TIME (Source Image: Victor Freitas—Pexels via Canva) Strength training is having a moment—and, whether on #GymTok or the real gym, the emphasis is largely on lifting heavy . “That's one key attribute for not just bigger muscles, but stronger muscles and stronger bones ,” says Abbie Smith-Ryan, a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill. Y…

  • StoryEat This, Not That!Jul 6, 2026

    6 Daily Exercises That Firm Waist Thickening Faster Than Yoga After 60

    As you age, it’s natural to lose muscle mass unless you take the necessary steps to preserve it. That said, even those who eat a nutritious diet and remain active may notice changes as time passes because aging impacts body composition—not just your weight. One common change is belly fat—and it’s crucial to address for your long-term health and well-being. “Belly overhang becomes more common after 60 because of a co…

  • StoryPlant Based NewsJul 7, 2026

    Cultivated Meat Startup Develops Roe Deer Venison Cells

    Cultivated protein startup MyriaMeat has made a venison breakthrough with roe deer stem cells. According to the company, the development marks the first-ever successful creation of roe deer muscle cells from stem cells. Read more: Controversial Plant-Based Labeling Ban Passes With Huge Majority MyriaMeat uses patented technology to grow “real meat” using animal cells. The biotech company is working on Wagyu beef, po…

  • StoryEat This, Not That!Jul 7, 2026

    5 Restaurant Chains With the Best Onion Rings, According to Diners

    French fries may be the default side at most restaurant chains, but a great batch of onion rings can easily steal the spotlight. The best versions deliver a crisp, golden exterior that stays firmly attached to the onion underneath. From towering appetizer stacks to classic fast-food sides, these five restaurant chains serve onion rings that have earned plenty of loyal fans. Logan’s Roadhouse Logan’s Roadhouse puts e…

  • StoryEat This, Not That!Jul 7, 2026

    5 Restaurant Chains With the Best Loaded Nachos, According to Diners

    Nachos are one of the easiest appetizers to share, at least in theory. Once a platter arrives covered in melted cheese, savory meat, fresh toppings, and creamy sauces, even the most generous diners may find themselves guarding their favorite section of the plate. The best restaurant nachos have enough toppings to go around without leaving a pile of lame, naked chips at the bottom. From towering platters of classic c…

  • StoryEat This, Not That!Jul 7, 2026

    5 Restaurant Chains With the Best Mozzarella Sticks, According to Diners

    Whether you’re sharing them with the table or ordering them all for yourself, mozzarella sticks remain one of America’s favorite appetizers. The best versions of the app combine a crunchy, golden outer layer with plenty of gooey melted cheese and a flavorful marinara sauce for dipping. Based on personal experience, menu offerings, and praise from diners, these restaurant chains serve mozzarella sticks that keep cust…

  • StoryPlant Based NewsJul 7, 2026

    Island-Style Jerk Pulled Mushroom Wraps

    These island-style jerk-pulled mushroom wraps from Javant Brenton’s cookbook Make Your Own are gluten-free and vegan with bold seasoning, fruit, and a creamy sauce. Shredded trumpet oyster or oyster mushrooms make the filling. They brown in a skillet, then get coated in jerk sauce for a deep, spicy flavor. The wrap uses soft almond flatbread, which keeps the recipe gluten-free. Baked plantain adds a sweet, starchy l…

  • StoryEat This, Not That!Jul 7, 2026

    5 Burger Chains That Never Use Frozen Beef

    Frozen burger patties are a must-have in your freezer when you want to cook up burgers in a moments notice. However, if you are dining out, the last thing you want is a burger made months earlier and tossed in the freezer. Luckily, there are a handful of chains that use only fresh, never frozen, beef for their burger patties. Where can you get the freshest burgers possible? Here are 5 burger chains that never use fr…

  • StoryEat This, Not That!Jul 7, 2026

    5 Restaurant Chains With the Best Salmon Dinners, According to Diners

    Salmon is one of those restaurant dishes that can be simple or surprisingly elaborate. Some diners want a beautifully grilled fillet with vegetables on the side, while others prefer bold sauces, sweet and savory seasonings, or a plate loaded with additional seafood. The best restaurant versions keep the salmon moist and flavorful while adding accompaniments that complement rather than overpower the fish. These five…

  • StoryTIME — HealthJul 7, 2026

    The Unexpected Way AI Helped Me Appreciate My Body

    —Illustration by Mar Hernández for TIME Distaste for Big Tech is one of the few headline topics on which my conservative mother and I agree. We sit at her kitchen table, trying to outdo each other with hell-in-a-handbasket reports. Everyone at the restaurant was on their phones! Well, did you hear about the restaurant where people can have dinner with AI dates? Or tech companies forcing regular people to foot the el…

  • StoryEat This, Not That!Jul 7, 2026

    5 Best Frozen Shrimp Scampi Meals, According to Shoppers

    Shrimp scampi is a buttery, garlicky dish where the juicy shrimp really shines, and there are several frozen options that shoppers are impressed with. If you want a quick yet delicious meal on the table in no time at all, these frozen entrées are convenient and packed with flavor. Simply serve with rice or pasta, or just some crusty bread, and you have a fantastic meal without any mess: Here are five of the best fro…

  • StoryOne Green PlanetJul 7, 2026

    Mango Streusel Cake [Vegan]

    This vegan Mango Streusel Cake features a delightful coconut sugar and cinnamon streusel layered both inside and on top, creating a wonderfully textured dessert.

  • StoryOne Green PlanetJul 7, 2026

    Raw Lamingtons [Vegan, Gluten-Free]

    These Raw Lamingtons are a no-bake, gluten-free treat featuring a creamy almond and coconut cake base layered with homemade chia jam and coated in chocolate.

  • StoryNutritionFacts.org — articlesJul 7, 2026

    Protect Your Arteries from Saturated Fat with These Foods

    If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage it may cause? If you compare the artery function of vegetarians and meat-eaters, the healthy ability of arteries to dilate and let more blood flow is significantly better among those eating a vegetarian diet. And not just by a little—we’re talking four times better, as you can see below and at 0:24 in my vi…