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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2419 entries.

  • StoryEat This, Not That!Jul 8, 2026

    6 Best Fish for Grilling That Won’t Fall Apart, According to Chefs

    Few foods capture the flavor of summer quite like fish fresh off the grill. But not every variety can withstand high heat. The best fish for grilling have firm flesh that won’t fall apart over the flames, while still delivering plenty of flavor and staying moist as they cook. From rich salmon to meaty swordfish, these chef-approved picks are ideal for backyard barbecues, quick weeknight dinners, and everything in be…

  • StoryEat This, Not That!Jul 8, 2026

    5 Best Frozen Popcorn Shrimp, According to Shoppers

    Popcorn shrimp is a delicious little snack perfect for all ages (is it the popcorn element that makes it so fun for kids?). Small pieces of shrimp are breaded and fried, perfect for dipping in your perfect sauce. Pair it with fries and vegetables and you have a thoroughly respectable meal right in the comfort of your own home. If you’re looking for really good popcorn shrimp other shoppers vouch for, here are five e…

  • StoryOne Green PlanetJul 8, 2026

    Jicama Burgers With Cumin, Coriander, Dill, and Lemon [Vegan]

    These unique vegan burgers feature fresh jicama and a vibrant blend of cumin, coriander, and dill, shaped into patties and dehydrated or baked at a low temperature.

  • StoryOne Green PlanetJul 8, 2026

    Spicy Bean and Coconut Burgers [Vegan]

    These Spicy Bean and Coconut Burgers feature a unique blend of flageolet beans, aromatic spices, and a distinctive desiccated coconut coating for a crispy exterior.

  • StoryPlant Based NewsJul 8, 2026

    Mr Charlie’s Opening To Feature Free Burgers And Special Guest Travis Barker

    Vegan fast-food brand Mr Charlie’s is launching a new store this weekend, and Travis Barker is expected to make a “special appearance” at the “grand opening.” Mr Charlie’s, which is sometimes known as the “vegan McDonald’s,” has said that the opening of its latest branch will feature free plant-based burgers for guests. Read more: Travis Barker And Kourtney Kardashian Use Horse-Free Pedicab In NYC Mr Charlie’s is op…

  • StoryTIME — HealthJul 8, 2026

    Losing Even an Hour of Sleep a Night Is Linked to Weight Gain

    —Kseniya Ovchinnikova—Getty Images It’s common knowledge that not getting enough sleep is bad for your health . There are clear correlations between sleep deprivation and cardiovascular problems and metabolic conditions . Now, a new study published in Annals of Internal Medicine finds that even a small amount of sleep deprivation can be consequential: When about 100 people intentionally shorted themselves on sleep f…

  • StoryEat This, Not That!Jul 8, 2026

    If You Can Hold a Wall Sit This Long After 50, Your Lower-Body Power Is Stronger Than 90% of Peers

    Daily walks are an amazing way to cross off some cardio and keep your blood pressure in check. If getting in daily steps works for your routine, that’s great. But according to studies, isometric exercises—like wall sits —are nearly two times more effective in lowering your blood pressure . Improving your blood pressure is just one of many benefits wall sits bring to the table. This bodyweight workout can help streng…

  • StoryPlant Based NewsJul 8, 2026

    Peanut Butter Jelly Chia Pudding

    This peanut butter jelly chia pudding turns the familiar PB&J flavor combination into a vegan breakfast you can prep the night before. Peanut butter adds a nutty base, strawberry jam brings sweetness, and chia seeds thicken the almond milk into a spoonable pudding. Chopped peanuts add crunch just before serving. People love peanut butter and jelly because the mix of salty, nutty, and fruity flavors stays simple. Thi…

  • RecipeSkinnytasteJul 8, 2026

    14 Easy Foil Packet Recipes for Grilling and Camping

    Foil packet recipes are one of the easiest ways to cook dinner in the summer! Perfect for campfires and grilling (or bak...

  • RecipeAmbitious KitchenJul 8, 2026

    Our Favorite Recipes Using Fresh Tomatoes

    Our Favorite Recipes Using Fresh Tomatoes Our absolute favorite recipes using fresh tomatoes that are a must-make before...

  • StoryWorld Health OrganizationJul 8, 2026

    WHO calls for urgent action as new cancer cases are projected to nearly double by 2050

    Millions of people are facing physical, emotional and financial toll of cancer, a disease that claims more than 26 000 lives every day, according to a report released today by the World Health Organization (WHO). With an estimated 20.6 million new cases and close to 10 million deaths annually, cancer remains the second leading cause of death globally, after cardiovascular disease.

  • StoryPlant Based NewsJul 9, 2026

    Plant-Based Biorefineries Could Supply The World’s Protein In Less Than Two Years

    A study has found that integrated biorefineries producing plant-based protein and sugars from leafy biomass such as red clover and alfalfa could meet global protein requirements in less than two years, if deployed promptly in response to a food crisis. The peer-reviewed research was published in Sustainable Production and Consumption earlier this month, and was funded by the Alliance to Feed the Earth in Disasters (…

  • StoryEat This, Not That!Jul 9, 2026

    5 Best Frozen Cheeseburgers, According to Shoppers

    Frozen cheeseburgers make a very tasty snack or meal with no prep and no cleanup. These items are fully cooked and heat up in no time, making it easier than ever to get food on the table on days when cooking is not an option. Customers love the taste, texture, and value of these burgers, with every element from the bread to the meat to the cheese hitting the spot. If you’re planning a grocery haul soon, here are fiv…

  • StoryEat This, Not That!Jul 9, 2026

    5 Restaurant Chains With the Best Broiled Seafood Platters, According to Chefs

    When you’re craving seafood, a broiled platter can be one of the best ways to enjoy it. Unlike fried options, broiling lets the natural sweetness and delicate texture of fish and shellfish take center stage, while adding just enough caramelization for extra flavor. “A great broiled seafood platter starts with fresh, high-quality seafood that’s cooked just long enough to enhance its natural flavor while maintaining a…

  • StoryPlant Based NewsJul 9, 2026

    How To Make Vegan Yogurt From Chilis

    Making vegan yogurt from chilis may sound like a kitchen experiment that should come with a warning label. But according to Miyoko Schinner, the chilis are not there to add heat. They are there to help start the fermentation process when store-bought yogurt starter is not available. Schinner, the vegan cheese pioneer behind the YouTube channel The Vegan Good Life with Miyoko, recently shared a video showing viewers…

  • StoryEat This, Not That!Jul 9, 2026

    5 Restaurant Chains With the Best BBQ Ribs and Fries, According to Diners

    What’s even better than a rack or half-rack of ribs ? Ribs served alongside French fries. In my opinion, the only way to eat ribs is with fries and coleslaw, because the trio hits all the right flavor and texture notes: Sweet and spicy BBQ sauce, balanced by cooling, creamy coleslaw, and French fries for a salty, crispy finish. Where can you get the best BBQ ribs and fries? Here are 5 restaurant chains that have the…

  • StorymindbodygreenJul 9, 2026

    This MD Eats 180 Grams of Protein a Day — Here's Why (And How)

    The case for eating more than the RDA. The case for eating more than the RDA.

  • StorymindbodygreenJul 9, 2026

    Looking For A Magnesium Supplement? Try This One For Deeper Sleep

    And say hello to relaxation. And say hello to relaxation.

  • StorymindbodygreenJul 9, 2026

    This Might Be The Most Underrated Vitamin For Healthy Bones

    Your bones need more than just calcium Your bones need more than just calcium

  • StoryScienceDaily — NutritionJul 9, 2026

    A vitamin A discovery is changing what scientists know about vision

    A surprising discovery is reshaping scientists' understanding of how humans develop sharp central vision before birth. Instead of blue cone cells migrating away from the retina's center, the study found they transform into red and green cones under the influence of vitamin A-related signals and thyroid hormones. The findings could improve lab-grown retinal tissue and lay the groundwork for future cell therapies to r…

  • StoryPlant Based NewsJul 9, 2026

    Zack Polanski Just Interviewed Vegan Drag Queen Bimini

    Zack Polanski interviewed vegan drag queen, writer, musician, and activist Bimini last week at the Crossed Wires podcast festival in Sheffield, UK. Polanski, who is the leader of the Green Party and also follows a vegan diet, spoke with Bimini for an episode of his podcast, Bold Politics with Zack Polanski . Read more: Mr Charlie’s Opening To Feature Free Burgers And Special Guest Travis Barker The episode was title…

  • StoryEat This, Not That!Jul 9, 2026

    5 Best Frozen Potstickers, According to Shoppers

    Frozen potstickers are a must for days when you want a fast, delicious meal on the table without any prep or mess. These plump little dumplings are filled with tasty protein and vegetables, and can be served with or without dipping sauces. Crispy on one side and tender on the inside, these addictive potstickers have earned a spot in your freezer and make a nice alternative to takeout when you’re craving those flavor…

  • StoryEat This, Not That!Jul 9, 2026

    7 Restaurant Chains That Still Make Food From Scratch Every Day

    Going out to eat is expensive, whether it’s at the drive thru or a fast-casual sit-down restaurant . When you factor in drinks, apps, tips, and taxes, these meals can really add up, which is why quality and overall satisfaction is so important. There is nothing worse than dropping a small fortune for food that does not reflect the price point, but several spots still pride themselves on serving food made from scratc…

  • StoryEat This, Not That!Jul 9, 2026

    5 Restaurant Chains With the Best Manicotti, According to Diners

    Manicotti is an Italian favorite; however, the baked pasta dish isn’t a common menu item at most Italian chains. Compared to ravioli, spaghetti, or lasagna, the dish is a little more complicated to make and not as mainstream, featuring a large, tube-shaped Italian-American pasta stuffed with a creamy filling, covered in sauce,, and baked. However, a few chains have it, or a version close enough, on the menu. Here ar…