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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3281 entries.

  • StoryPlant Based NewsJul 3, 2026

    Industry-Backed Research More Likely To Say Meat Is Beneficial, Finds Study

    A new meta-research review has found that research backed by the animal agriculture industry is more likely to say that meat is beneficial. The review found “a significant association between industry involvement and study conclusion,” and highlighted how this trend is undermining the evidence used to inform the public and create effective food and health policy. Read more: Canada’s $2.1 Billion Food Strategy Doesn’…

  • StoryEat This, Not That!Jul 3, 2026

    3 Chef-Recommended Store-Bought Steak Marinades and Rubs

    A great steak doesn’t need much, but the right bottled marinade or seasoning can take it to the next level. Whether you’re grilling a weeknight dinner or hosting a backyard barbecue, these chef-approved picks deliver bold flavor and save time. Eat This, Not That! asked chefs which store-bought steak products they actually use and these stood out. How Chefs Choose Steak Seasonings There’s no shortage of bottled marin…

  • StoryOne Green PlanetJul 3, 2026

    15 Refreshing Dairy-Free Popsicles for 4th of July!

    These dairy-free popsicles from the Food Monster App are ones you can whip up for any summer day, or whenever you feel like having a sweet treat!

  • StoryOne Green PlanetJul 3, 2026

    15 Colorful and Delicious Vegan Desserts for 4th of July!

    Check out these 15 colorful plant-based dessert recipes for the 4th of July from the Food Monster App, and start baking asap!

  • StoryOne Green PlanetJul 3, 2026

    Berry Ice Cream and Sweet Corn Sandwiches [Vegan, Gluten-Free]

    Naturally sweet and filled with nutrients, these ice cream sandwiches will cool you off and fuel you up!

  • StoryEat This, Not That!Jul 3, 2026

    5 Restaurant Chains With the Best Chili, According to Diners

    A hot bowl of chili is the ultimate comfort food. Usually made with beans, meat, veggies, and lots of seasonings and slow-simmered until all of the flavors come together, it is one of the more beloved meals served in a bowl. People are so into chili that there are entire festivals and competitions surrounding it. Luckily, you can get a great bowl of chili at a nearby restaurant. Here are 5 restaurant chains with the…

  • StoryEat This, Not That!Jul 3, 2026

    5 Restaurant Chains With the Best Meatloaf and Mashed Potatoes, According to Diners

    Meatloaf and mashed potatoes go together like peanut butter and jelly. Can you really eat one without the other? While some people can, the duo is a popular order with most diners. There is something about the delicious baked loaf of beef and veggies paired with buttery, pillowy mashed potatoes that is the perfect blend of taste and texture. Where can you get the best combo of the duo? Here are 5 restaurant chains w…

  • StoryEat This, Not That!Jul 3, 2026

    5 Restaurant Chains With the Best Spinach Dip, According to Diners

    The first time I ever experienced the amazingness of spinach dip was in the late 1990s at Houston’s in Winter Park, Florida. I was with some college friends who ordered the app, which is definitely nothing I would have picked myself. It was literally love at first taste. There is something about the combination of green with heavy cream, cheese, spices, and sometimes other veggies like artichoke, peppers, and onions…

  • StoryEat This, Not That!Jul 3, 2026

    5 Restaurant Chains With the Best Sweet Potato Fries, According to Diners

    I love sweet potato fries , but only when they are done right. They have to be sweet, crispy, and seasoned just right, with a little salt. They are also extra delicious with a good dipping sauce. My favorites are ranch and barbecue. Unfortunately, most restaurants fail with the side, serving soggy, tasteless, and lackluster sweet spuds. There are a handful of chains that get it right. Here are 5 restaurant chains wi…

  • StorymindbodygreenJul 3, 2026

    The Missing Piece Of The Menopause Conversation

    Menopause is more than a hormonal shift; it is a cardiovascular transition, and supporting your nitric oxide levels can help you protect your heart health and maintain your vitality.

  • StoryPlant Based NewsJul 3, 2026

    10 Vegan Summer Side Dishes To Bring To A BBQ Or Picnic

    Whether you’re heading to a BBQ, packing a picnic, or planning an easy dinner in the garden, a few good vegan summer side dishes can make the whole meal feel more complete. The best warm-weather sides are fresh, colorful, easy to share, and simple enough to make ahead, from pasta salads and chickpea dishes to grilled skewers, dips, and crispy potatoes. Read more: 10 Vegan Summer Recipes These vegan summer side dishe…

  • RecipeSkinnytasteJul 3, 2026

    Free 7 Day Healthy Meal Plan (July 6-12)

    A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...

  • RecipeSkinnytasteJun 30, 2026

    Mussels in Basil Cream Sauce

    Mussels in cream sauce are an elegant dinner perfect for a date night in, but you’ll be surprised how easy they are to m...

  • RecipeAmbitious KitchenJun 30, 2026

    31 Seasonal Recipes to Cook in July

    31 Seasonal Recipes to Cook in July 31 healthy, seasonal recipes to cook in July! With summer in full swing, it’s time f...

  • RecipeWell PlatedJul 1, 2026

    July Cooking Challenge

    July Cooking Challenge Join my July Cooking Challenge for a chance to win a $100 gift card! This month's Cooking Challen...

  • StoryBBC News — HealthJul 3, 2026

    How to walk 30 minutes a day - your tips

    From walking the dog before breakfast to getting off the bus a stop early, readers share their tips for building a daily walking habit.

  • StoryPlant Based NewsJul 4, 2026

    Fifth Company Ends Partnership With Milan Fashion Week Over Fur

    The Lutech Group is the fifth and most recent company to drop its partnership with Milan Fashion Week over the event’s continued use of fur . The news came just days before Men’s Milan Fashion Week, and after months of protests by CAFT (Coalition to Abolish the Fur Trade) activists. Read more: Vegan Rock Star Tanya O’Callaghan On Activism, Optimism, And Touring Tech company Lutech told CAFT via email that it had dis…

  • StoryEat This, Not That!Jul 4, 2026

    5 Restaurant Chains With the Best Cheese Fries, According to Diners

    What makes French fries even more indulgent? Smothering them in cheese sauce. Cheese fries are a decadent side dish, sometimes even an appetizer, that are super delicious and palate-pleasing, but not a great option for anyone counting calories. There are a few fast-food joints that understand their amazingness, but they are more common at sit-down spots due to the messiness involved in eating them. Where can you get…

  • StoryEat This, Not That!Jul 4, 2026

    5 Seafood Chains With the Best Clam Strips, According to Diners

    Clam strips are a delicious fried seafood item, especially when served with excellent sides and sauces. This New England staple is made from the foot of the Atlantic surf clam, with a mild sweet flavor and pleasantly chewy texture. Breaded and deep-fried to a beautiful golden hue, this crispy, crunchy treat makes a thoroughly satisfying seafood lunch or snack. If you’re in the mood for perfectly savory, flavorful cl…

  • StorymindbodygreenJul 4, 2026

    Americans Are Rethinking Supplements — This 25-Year Study Explains Why

    Enter: The rise of personalized supplementation Enter: The rise of personalized supplementation

  • StoryPlant Based NewsJul 4, 2026

    Savory Eggy Breakfast Muffins

    These savory eggy breakfast muffins help break out of the usual breakfast routine. Chickpea flour, flaxseed, and vegetables create muffins that feel hearty enough to keep you going through the morning. Spinach, sweetcorn, and red pepper add color and texture, while kala namak, also known as black salt, brings that familiar egg-style flavor without using eggs. The muffins also work well for meal prep. Romy London bui…

  • StoryEat This, Not That!Jul 4, 2026

    8 Steak Grilling Tips Every Home Cook Should Know, According to Chefs

    Nothing says summer like a perfectly grilled steak, but getting it right takes more than just heat and seasoning. From choosing the right cut to nailing the timing on the grill, small adjustments can make a big difference in flavor and texture. To help you level up your cookout game, Eat This, Not That! asked chefs for their best steak grilling tips to use all season long. The Type of Meat Matters Great steak grilli…

  • StoryEat This, Not That!Jul 4, 2026

    5 Best Frozen Mac and Cheese Meals, According to Shoppers

    Mac and cheese is one of the most delicious comfort foods you can choose, a perfect balance of savory cheese and filling pasta that always hits the spot. Shoppers are spoiled for choice these days with a wide variety of excellent frozen options that taste impressively close to homemade without any of the cooking and cleanup. But which ones are worth your freezer space? If you’re looking for a convenient frozen optio…

  • StoryEat This, Not That!Jul 4, 2026

    Chefs Say These 5 Chain Steakhouses Serve the Best Side Dishes 

    A great steakhouse meal is about more than just the steak. The right side dishes can elevate the entire plate, from creamy comfort classics to perfectly cooked vegetables and indulgent casseroles. While many chain steakhouses focus on the main course, some stand out for sides that chefs say are just as memorable as the entrée. To find the best, Eat This, Not That! asked chefs which chain steakhouses consistently del…