Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 2419 entries.
- RecipeLove and LemonsAug 17, 2021
Zucchini Muffins
This zucchini muffins recipe is one of my favorite ways to use up summer zucchini. A perfect breakfast or snack, the muf...
- StoryBBC News — HealthJul 6, 2026
Wegovy weight loss pill now available in UK - here's what you need to know
The once-a-day pill, from the makers of the Wegovy weight-loss jab, can now be bought privately in UK pharmacies.
- StoryThe Guardian — Health & wellbeingJul 6, 2026
Is it true that … we should eat every two to three hours to boost our metabolism?
Yes, digesting food requires energy, but you need to do more than snack for a meaningful impact It helps to understand what people mean when they talk about “metabolism”, says James Betts, professor of metabolic physiology at the University of Bath. Usually, they’re referring to metabolic rate; the amount of energy your body burns in a given time. This is largely determined by factors such as your size, age, sex and…
- StoryEat This, Not That!Jul 6, 2026
5 Restaurant Chains With the Best Steak-and-Potatoes, According to Chefs
Steak and potatoes are one of those food combinations that go together. The hearty pairing strikes the perfect balance of rich, savory flavors and comforting sides, making it a steakhouse staple for generations. Whether it’s served with crispy fries, creamy mashed potatoes, or cheesy au gratin potatoes, some restaurants do it better than others. While plenty of restaurant chains serve the classic combination, a few…
- StoryEat This, Not That!Jul 6, 2026
5 Best Frozen Fish Sticks, According to Shoppers
Frozen fish sticks are one of the most enduring “kids” foods that are perfect for the whole family—simple yet delicious, this seafood staple takes no time to heat up in the air fryer or oven for a quick and tasty meal. Whether you’re making fish tacos or a platter with fried and a vegetable like steamed peas, fish sticks are simple yet satisfying. There are plenty of options to choose from, but some are definitely b…
- StoryEat This, Not That!Jul 6, 2026
5 Restaurant Chains With the Best Pot Roast and Mashed Potatoes
What makes a delicious pot roast even better? When it is served on top of mashed potatoes . The two are often paired, as their tastes and textures perfectly complement each other. Where can you get the dynamic duo: a rich, savory pot roast, veggies, and creamy mashed potatoes? Here are 5 restaurant chains with the best pot roast and mashed potatoes. Bob Evans The classic pot roast with veggies served at Bob Evans is…
- StorymindbodygreenJul 6, 2026
The Everyday Foods Researchers Linked To A Lower Diabetes Risk
Get ready to stock your pantry with all the good stuff. Get ready to stock your pantry with all the good stuff.
- StorymindbodygreenJul 6, 2026
Always Hungry? 4 Ways To Help Regulate The Hunger Hormone Behind It
Hint: They don't all have to do with food. Hint: They don't all have to do with food.
- StorymindbodygreenJul 6, 2026
This Type Of Food May Be Making Lipedema Symptoms Worse For Women
Researchers linked one type of food to worse symptoms in women. Researchers linked one type of food to worse symptoms in women.
- StoryPlant Based NewsJul 6, 2026
Cinnamon-Fig Protein Bars
These cinnamon-fig protein bars are a healthy homemade snack with vegan protein, oats, seeds, and dried fruit. Dates and figs sweeten the bars without refined sugar. Nut or seed butter helps bind the mixture, while rolled oats give each bar a chewy texture. This recipe is from Javant Brenton’s cookbook Make Your Own . It uses plant-based protein powder, ground flaxseed, and ground chia seeds to make the bars more fi…
- StoryEat This, Not That!Jul 6, 2026
5 Restaurant Chains That Don’t Use Artificial Preservatives in Their Burgers
How fresh is your favorite burger ? Not every chain restaurant serves hamburgers made without artificial flavors and preservatives. However, there are a handful that use high-quality beef that isn’t loaded with chemicals and other preservatives. Where can you get the freshest, most wholesome hamburger? Here are 5 restaurant chains that don’t use artificial preservatives in their burgers. Shake Shack Shake Shake craf…
- StoryEat This, Not That!Jul 6, 2026
5 Best Frozen Chicken Parmesan Meals, According to Shoppers
Chicken parmesan is a delicious Italian-American comfort food staple, made with simple ingredients and loaded with delicious flavor. This dish is made with a tender chicken filet, breaded and fried to golden perfection and served with melted cheese and rich, savory sauce. If you’re craving this tasty dish but don’t have time to cook, there are some excellent frozen options to choose from: Here are five of the best c…
- StoryEat This, Not That!Jul 6, 2026
5 Best Frozen Seafood Dinners, According to Shoppers
Frozen seafood doesn’t have to be just fish sticks or raw shrimp (both of which can be excellent, it’s just nice to mix it up now and then). If you’re craving shellfish or at-home dim sum without any of the work or cleanup, there are several options so good you will want to stay home more often. From a poke bowl shoppers rave about to melt-in-your-mouth scallops, these meals have earned a spot in the freezer. Here a…
- StoryOne Green PlanetJul 6, 2026
When the Power Goes Out: The Best Vegan Emergency Prep Kit for 2026
The best vegan emergency prep kit for 2026: plant-based rations, water filter, crank radio, solar power, and first aid, all cruelty-free.
- StoryOne Green PlanetJul 6, 2026
Beanball Sub Sandwich With Marinara and Greens [Vegan, Gluten-Free]
Craft hearty gluten-free beanballs from mashed lentils, sauteed mushrooms, and kale, then bake them to perfection before piling into sub buns with marinara and wilted greens.
- StoryOne Green PlanetJul 6, 2026
Sesame Crusted Tofu Over Peach and Tomato With Balsamic Glaze [Vegan]
Crispy sesame-crusted tofu is perfectly balanced by a vibrant, fresh peach and tomato salad, all brought together with a sweet and tangy balsamic glaze.
- StoryEat This, Not That!Jul 6, 2026
5 Best Frozen Chicken Tenders, According to Shoppers
Frozen chicken tenders are perfect for at-home chicken wraps, platters, and more, ideal for easy and convenient meals that can be put together in less than a half hour. These breaded or battered precooked chicken meals heat quickly in an oven or air fryer, making it a no-brainer for a delicious lunch or dinner on busy days. There are plenty of options on supermarket shelves, but which ones have earned a permanent sp…
- StoryEat This, Not That!Jul 6, 2026
5 Restaurant Chains That Use Real Ice Cream in Their Shakes
Milkshakes are basically an excuse to eat dessert before your meal. In what other way is it acceptable to eat ice cream prior to dinner? However, here’s the thing: Many of your favorite milkshakes aren’t actually made with ice cream. If you want to ensure you are enjoying the real-deal kind of milkshake, which I consider to be made with either ice cream or custard, there are a handful you should order. Here are 5 re…
- StoryPlant Based NewsJul 6, 2026
Peru Court Orders University To Provide Meals For Vegan Students
A Peruvian court has ordered a major university to provide plant-based meals for its vegan student population. The Sixth Constitutional Court of Lima, Peru’s capital city, told Universidad Nacional Mayor de San Marcos that it must conduct a census of vegan students and provide appropriate options for them. Read more: Controversial Plant-Based Labeling Ban Passes With Huge Majority According to a release by the Physi…
- StoryTIME — HealthJul 6, 2026
Why Heavier Weights Aren’t Always Better for Strength Training
Photo-Illustration by TIME (Source Image: Victor Freitas—Pexels via Canva) Strength training is having a moment—and, whether on #GymTok or the real gym, the emphasis is largely on lifting heavy . “That's one key attribute for not just bigger muscles, but stronger muscles and stronger bones ,” says Abbie Smith-Ryan, a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill. Y…
- StoryEat This, Not That!Jul 6, 2026
6 Daily Exercises That Firm Waist Thickening Faster Than Yoga After 60
As you age, it’s natural to lose muscle mass unless you take the necessary steps to preserve it. That said, even those who eat a nutritious diet and remain active may notice changes as time passes because aging impacts body composition—not just your weight. One common change is belly fat—and it’s crucial to address for your long-term health and well-being. “Belly overhang becomes more common after 60 because of a co…
- StoryPlant Based NewsJul 7, 2026
Cultivated Meat Startup Develops Roe Deer Venison Cells
Cultivated protein startup MyriaMeat has made a venison breakthrough with roe deer stem cells. According to the company, the development marks the first-ever successful creation of roe deer muscle cells from stem cells. Read more: Controversial Plant-Based Labeling Ban Passes With Huge Majority MyriaMeat uses patented technology to grow “real meat” using animal cells. The biotech company is working on Wagyu beef, po…
- StoryEat This, Not That!Jul 7, 2026
5 Restaurant Chains With the Best Onion Rings, According to Diners
French fries may be the default side at most restaurant chains, but a great batch of onion rings can easily steal the spotlight. The best versions deliver a crisp, golden exterior that stays firmly attached to the onion underneath. From towering appetizer stacks to classic fast-food sides, these five restaurant chains serve onion rings that have earned plenty of loyal fans. Logan’s Roadhouse Logan’s Roadhouse puts e…
- StoryEat This, Not That!Jul 7, 2026
5 Restaurant Chains With the Best Loaded Nachos, According to Diners
Nachos are one of the easiest appetizers to share, at least in theory. Once a platter arrives covered in melted cheese, savory meat, fresh toppings, and creamy sauces, even the most generous diners may find themselves guarding their favorite section of the plate. The best restaurant nachos have enough toppings to go around without leaving a pile of lame, naked chips at the bottom. From towering platters of classic c…