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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2419 entries.

  • StoryPlant Based NewsJun 26, 2026

    Vegan Rock Star Tanya O’Callaghan On Activism, Optimism, And Touring

    Vegan rock star Tanya O’Callaghan has said she doesn’t think she would be able to do what she does without following a healthy plant-based diet. She spoke with Plant Based News ( PBN ) earlier this month about her experiences touring as a vegan, her work for animals, and why she’s an optimist. Read more: Travis Barker And Kourtney Kardashian Use Horse-Free Pedicab In NYC ‘Violence out of sight is no less violent’ O’…

  • StorymindbodygreenJun 26, 2026

    4 Recipes To Make When You Feel The Need To Eat An Entire Cucumber

    Because sometimes, nothing sounds better than a crunch cuke. Because sometimes, nothing sounds better than a crunch cuke.

  • StoryEat This, Not That!Jun 26, 2026

    5 Restaurant Chains With the Most Underrated Entrées, According to Diners

    Many diners have that one restaurant they swear by, where the food may not be flashy but the quality is consistently excellent. Some of these spots have specific dishes diners say deserve more attention, simply because the taste and quality is exceptional. If you’re looking for some true hidden gems from fast-food must-haves to seafood treats, add the following spots to your list: Here are five chains where the food…

  • StoryOne Green PlanetJun 26, 2026

    The Ultimate Guide to Raw Vegan Recipes!

    It's that time again when all we want to enjoy is warm weather, sunshine, brisk winds and raw recipes.

  • StoryOne Green PlanetJun 26, 2026

    10 Gorgeously Grilled Veggie Salad Recipes!

    What better way to enjoy a vegan summer, than with delicious and bright grilled salad recipes?

  • StoryOne Green PlanetJun 26, 2026

    Peanut Butter Banana Layer Cake [Vegan, Gluten-Free]

    Try this delicious vegan peanut butter banana layer cake [vegan, gluten-free]. Made with plant-based ingredients, it's a perfect treat. Save this for later.

  • StoryEat This, Not That!Jun 26, 2026

    5 Restaurant Chains Where the Sandwiches Outshine the Burgers, According to Diners

    Diners who love sandwiches have some great options, even at eateries known for their excellent burgers. These sandwiches are so good they are worth the trip alone, and even rival the menu items you would get at a dedicated sandwich chain. Made with top quality ingredients and prepared with love and care, these lunchtime classics will satisfy even the most stringent sandwich snob: Here are five chains where the sandw…

  • StoryEat This, Not That!Jun 26, 2026

    5 Best Seafood Lunch Specials at Restaurant Chains, According to Diners

    Lunch specials are a great way to get your seafood fix without spending a fortune. Restaurants offer these early-bird deals for diners who love grilled and fried seafood including fish, shrimp, and more with sides like french fries and hushpuppies, coleslaw and tartar sauce. Some chains also offer great chicken and fish combos for diners who want to mix it up a little. If you’re looking for a great lunch special fro…

  • StoryTIME — HealthJun 26, 2026

    The 5 Healthiest Fats You Can Eat

    —Photo-Illustration by TIME (Source Images: LotusImages16, antpkr, Karola G, atlasstudio, gresei, Desain Kireina via Canva) A key finding of modern nutrition science is that foods high in fat can support a healthy diet. What matters is the type of fat, amount, and your overall diet. Beneficial fat is unsaturated , meaning its chemical structure creates a bendy shape that’s easier for the body’s cells and blood to us…

  • StoryPlant Based NewsJun 26, 2026

    Vegan Dum Aloo (Potato Curry)

    Dum aloo is a potato curry that appears in many regional Indian cuisines. This vegan version by Romy London features baby potatoes simmered in a rich tomato-based gravy. The potatoes are first cooked and lightly fried with turmeric and garam masala, which gives them a golden color and helps build flavor before they enter the sauce. The gravy combines tomatoes, onion, garlic, ginger, and warming spices. Toasted fenne…

  • StoryOne Green PlanetJun 26, 2026

    Why What Colors Your Food Matters More Than You Think 

    Artificial, natural, or truly plant-based? What food coloring labels really mean, why E-numbers can mislead, and how to tell the difference.

  • StoryTIME — HealthJun 26, 2026

    A Brazilian Startup Is Betting on AI to Fight Crime. Critics See a Surveillance State

    —Courtesy of Gabriel Erick Coser found himself at gunpoint. It was March 2024, and he was standing at the door of his girlfriend’s São Paulo apartment building when an unmasked man arrived by food delivery bike. He pulled out a pistol and demanded Coser’s phone and the six-digit code protecting it. Share the wrong combination, the attacker warned, and he’d pull the trigger. Using Find My iPhone, Coser watched the de…

  • StoryEat This, Not That!Jun 26, 2026

    5 Standing Exercises That Shrink Belly Overhang Faster Than Gym Sessions After 60

    If you’ve noticed extra weight accumulating around your belly area, you’re far from alone. Not only is belly fat challenging to avoid, it also increases your risk of health issues, including type 2 diabetes , heart disease, and cancer. It’s essential to include the right workout in your self-care routine to deal with this extra fat. To get you started on the right track, we spoke with Jacob Siwicki , founder and hea…

  • StoryTIME — HealthJun 26, 2026

    Where Everyone Ends Up in the Series Finale of The Bear

    Tina, Sydney, Richie, and Carmy in Season 5 of The Bear —Courtesy of FX Ever since executive chef Carmen Berzatto attempted to transform the Original Beef of Chicagoland into a Michelin-starred restaurant, the Bear (and, to an extent, The Bear ) survived as a chaotic, quixotic idea—a fine-dining mirage built on dysfunction in an arid restaurant landscape. But in the show’s fifth and final season, Carmy, Sydney, Rich…

  • StoryScienceDaily — NutritionJun 26, 2026

    Researchers discover why fructose doesn't satisfy hunger like glucose

    A new study found that fructose and glucose may look the same on a nutrition label, but the brain treats them very differently. In mice, glucose strongly reduced activity in hunger-promoting brain cells, while fructose had a much weaker effect. High-fructose corn syrup triggered a stronger response and was preferred by the animals. The findings suggest that the type of sugar—not just the calories—can influence appet…

  • RecipeSkinnytasteJun 26, 2026

    7 Day High Protein Diet Meal Plan

    A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...

  • RecipeWell PlatedJun 26, 2026

    You Can Be a Seafood Master, Too!

    You Can Be a Seafood Master, Too! Learn how to buy, store, and cook seafood with confidence using simple tips that help ...

  • StorymindbodygreenJun 27, 2026

    The Real Reason Fermented Foods Are Beneficial (It's Not Probiotics)

    Fermented foods may work through compounds—not just live bacteria. Fermented foods may work through compounds—not just live bacteria.

  • StoryPlant Based NewsJun 27, 2026

    Zohran Mamdani Appoints Vegan Environmentalist To Direct NYC Food Policy

    Zohran Mamdani, the Mayor of New York City (NYC), has appointed Siddhartha Sanchez, a lifelong vegan and environmentalist, to direct food policy. Mamdani has pledged to overhaul the city’s access to nutritious and affordable food, and as the new executive director of the Mayor’s Office of Food Policy (MOFP), Sanchez will advise Mamdani on all issues related to NYC’s food system . Read more: Travis Barker And Kourtne…

  • StoryEat This, Not That!Jun 27, 2026

    5 Best Frozen Lasagnas, According to Shoppers

    Making lasagna from scratch can be messy and time consuming, which is when frozen options come in handy. When you’re craving this staple Italian comfort food but don’t have the time or inclination to make it from scratch, there are several ready-to-heat options so good you won’t believe they aren’t homemade. If you’re planning a freezer aisle haul soon and want to stock up on excellent frozen dinners, here are five…

  • StoryEat This, Not That!Jun 27, 2026

    5 Best Chicken Fried Steak Dinners at Chains, According to Diners

    Chicken fried steak is one of those IYKYK (if you know, you know) kind of meals. Anyone who was raised on southern cooking understands just how delicious a steak cooked similarly to fried chicken can be. If you have never experienced the deliciousness of it, then run to one of these chain restaurants and be educated. Here are the 5 best chicken fried steak dinners, according to diners. Texas Roadhouse FYI: Country f…

  • StoryEat This, Not That!Jun 27, 2026

    5 Best Steak-and-Lobster Dinners at Steakhouse Chains

    A steak- and-lobster dinner is considered the ultimate delicacy by many foodies. The pairing of the finest “surf” option with “turf” hits all the right flavor notes, making it a steakhouse staple. If you hit the high-end steakhouses, expect to pay a pretty penny for the combination. However, there are more budget-friendly restaurants that also serve it for a much more affordable price. Not every chain serves the bes…

  • StoryEat This, Not That!Jun 27, 2026

    5 Best Frozen Salisbury Steak Dinners, According to Shoppers

    One of the most classic frozen meals in the freezer section of your local grocery store is Salisbury steak . The classic comfort food is made with seasoned ground beef patties, similar to a hamburger but oval-shaped, pan-fried, and served with a rich brown gravy, often made with mushrooms and onions. It has become increasingly harder to find the dish on a restaurant menu, but there are a ton of options at the store.…

  • StoryPlant Based NewsJun 27, 2026

    Inside Miyoko Schinner’s Famous Cultured Vegan Butter Recipe

    For many home cooks, whether they’re dairy-free, plant-curious, or simply love experimenting in the kitchen, butter is one of the hardest staples to rethink. That’s exactly why Miyoko Schinner’s recent video is a must-watch. Known for changing how people think about dairy-free alternatives, Schinner shows that homemade vegan butter can be rich, tangy, and versatile enough for everything from toast to baking. In her…