Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3276 entries.

StoryScienceDaily — NutritionJun 23, 2026
Scientists say most people need more protein than current guidelines suggest
A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal isn't building a beach body—it's extending healthspan and maintaining the ability to fully enjoy life for decades longer.
StoryEat This, Not That!Jun 23, 2026
5 Restaurant Chains With the Best Fried Seafood Feasts, According to Diners
Fried seafood platters are a great way for a group of people to sample a variety of different items, from fried fish and scallops to conch and oysters. These combo servings are also ideal as a meal for someone who wants a little bit of everything, especially when paired with traditional fish-fry sides like hushpuppies and coleslaw. Many chains offer some variation on a seafood feast, depending on region and seasonal…
StoryEat This, Not That!Jun 23, 2026
5 Best Tips for Grilling Steak This Summer, According to Chefs
As Americans fire up their grills this summer, steak will likely be on the menu, and for good reason. Few foods are as synonymous with backyard barbecues as a perfectly grilled steak with a flavorful crust and juicy center. While grilling can feel intimidating, especially for beginners, achieving steakhouse-quality results at home is easier than you might think. You don’t have to be a master chef to deliver a crave-…
StoryEat This, Not That!Jun 23, 2026
5 Chain Restaurants With the Best Fried Seafood Combo Meals, According to Diners
If you’re craving a really excellent seafood combo meal with the best fried fish, shrimp, scallops and more, several spots have platters diners return to again and again. These seafood specials come with all the good sides, and many have lunch or dinner specials customers take advantage of. Whether you’re looking for a fast-food treat or a nice sit-down meal, there are plenty of options for seafood lovers: Here are…
StoryEat This, Not That!Jun 23, 2026
5 Chain Restaurants With the Best Nacho Platters, According to Diners
If there is one perfect app to feed a crowd, it is a huge nacho platter. There are endless ways to make the starter, but it usually involves chips, a protein, and a mixture of cheese, veggies, and sauces. However you like it, there are lots of great restaurants serving the Mexican-inspired dish. Where can you get the best orders? Here are 5 restaurant chains with the best nacho platters, according to diners. Yard Ho…
StoryPlant Based NewsJun 23, 2026
This Is Why Vegan Food Could Help Your Dog’s Allergies
It’s peak hayfever season, and humans in your household aren’t the only ones struggling with allergies; dogs and cats can experience contact allergies, too. In fact, an allergic reaction is one of the most common reasons for an unplanned vet visit. Fortunately, a change in diet can be one of the most straightforward and effective interventions. This is how vegan food could help to mitigate your dog’s allergies. Read…
StoryBBC News — HealthJun 22, 2026
First drug to delay onset of type 1 diabetes made available on NHS
The immunotherpay can give children and adults three extra years before they need to use insulin.
StoryEat This, Not That!Jun 23, 2026
5 Restaurant Chains With the Best Lobster Mac and Cheese, According to Diners
If there is one thing more indulgent than a rich and creamy mac and cheese , it is one made with chunks of lobster. While you can’t get lobster mac and cheese at most restaurants, it is a staple at bougie steakhouses. I try to look at the dish as a less expensive alternative to a surf-and-turf meal, since it’s basically your side plus succulent lobster. Where can you feast on the best version? Here are 5 restaurant…
StoryEat This, Not That!Jun 23, 2026
5 Restaurant Chains With the Best Fried Frog Legs, According to Diners
Fried frog legs are very popular in the South and Gulf coast, where diners love this French/Cajun delicacy. Usually brined in buttermilk, breaded in cornmeal and deep fried to perfection, these crispy golden treats are served with dipping sauces, and go exceptionally well with traditional sides like hushpuppies and fries. If you want authentic, delicious fried frog legs, certain restaurants have this regional treat…
StoryEat This, Not That!Jun 23, 2026
6 Best Food Deals on Amazon Prime Day, According to Chefs
Amazon Prime Day is here a few weeks early and now is the time to stock up your pantry. Whether you’re replenishing everyday staples or splurging on gourmet ingredients, these chef-recommended deals offer some of the best values available during the June 23 to June 26 sale. Here are the top six food deals chefs say you have to take advantage of. Baja Gold Signature Mineral Sea Salt Price: $14.99 Save 25% on Baja Gol…
StoryEat This, Not That!Jun 23, 2026
5 Restaurant Chains With the Most Seafood for the Money, According to Diners
Seafood , especially raw food like sushi and oysters, can get very expensive, but many chains have excellent fried options for budget-conscious customers who love their seafood. Whether it’s big platters of fish and shrimp or all-you-can-eat deals, these spots will satisfy even the hungriest of diners with great fish and sides. So where should customers go to get the ultimate bang for their buck? Here are five resta…
StoryOne Green PlanetJun 23, 2026
10 Italian Spices That Will Spike Up Your Meals
Try your hand at whipping up some unique, homemade dishes featuring the tastes of Italy. Here are 10 Italian spices that will spike up your meals.
StoryOne Green PlanetJun 23, 2026
5 Easy Ways to Incorporate Anti-Inflammatory Foods in Your Diet
A bad diet is the cause of many chronic diseases in our society today. Thankfully, we can protect ourselves by including a wide variety of anti-inflammatory foods in our daily life by following these tips.
StoryOne Green PlanetJun 23, 2026
We Promise You Won’t Get Bored of Summer Salads With These 15 Recipes
t's time to enjoy all those beautiful veggies by making them the centerpiece of your lunch or dinner. Here are 15 delicious plant-based salads to try this summer!
StoryNutritionFacts.org — articlesJun 23, 2026
Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients?
What happened when ultra-processed foods were matched for calories, sugar, fat, and ﬁber content in the first randomized controlled trial? In the United States, “junk food” is often used to describe less-healthy foods, like candy, ice cream, and chips, but there isn’t a consistent deﬁnition, so nutrition researchers came up with the concept of ultra-processed . The term “ultra-processed food”—if you want to call it…
StoryEat This, Not That!Jun 23, 2026
5 Chain Restaurants With the Best French Dip Sandwiches, According to Chefs
A French dip is simple in the best possible way—warm, thinly sliced roast beef piled into a crusty roll, served with a rich, savory jus. It’s the kind of sandwich that doesn’t need flashy gimmicks to deliver. While its ingredients and technique are easy, some restaurants do a French Dip better. To find the best spots, Eat This, Not That! asked Therese Buchanan , home chef, food blogger & recipe developer at Tessie’s…
StorymindbodygreenJun 23, 2026
Go Beyond Steps, Sleep & Heart Rate — This Tracking Device Is Next-Level
A new, first-of-its-kind device is making it easier to track your digestive health by turning your daily bathroom routine into actionable data.
StorymindbodygreenJun 23, 2026
Here's Exactly How To Make Your Fitness Tracker A Heart Health Tool
Your fitness tracker may reveal more about your heart than you think. Your fitness tracker may reveal more about your heart than you think.
StorymindbodygreenJun 23, 2026
This Habit May Be Linked To A 44% Lower Heart Attack Risk In Women
A massive study uncovered an overlooked heart health risk in women. A massive study uncovered an overlooked heart health risk in women.
StoryFood Revolution NetworkJun 23, 2026
Nutrition Was Missing From Medicine for Decades. That’s Starting To Change.
If you lived in Macon, Georgia, and were lucky enough to survive a heart attack, you’d probably end up in the Acute Recovery Unit of the Atrium Health Navicent Heart and Vascular Program. It’s “a national leader in state-of-the-art cardiovascular care,” according to their website , offering “prevention, diagnosis, and treatment of cardiac disease .” Their board-certified cardiologists “are committed to providing the…
StoryScienceDaily — NutritionJun 23, 2026
Scientists finally solved how H5N1 bird flu hid in dairy cows
Researchers uncovered why H5N1 bird flu attacks cows’ udders instead of their lungs: the virus’s preferred receptors are concentrated in mammary tissue. The breakthrough could help scientists predict future bird flu jumps and spot unusual infections before they spread widely.
StoryPlant Based NewsJun 23, 2026
Smoky Chipotle Mango Jerky
Dried mango gets a completely different treatment in this smoky chipotle mango jerky from Romy London. The sweet fruit gets coated in a smoky, spicy marinade with chipotle, lime, tamari, and maple syrup before drying in the oven until chewy. The result lands somewhere between sweet and savory with a little heat running through it. The mango stays slightly soft rather than crisp, which makes it a fun snack to keep ar…
StoryOne Green PlanetJun 23, 2026
Petition: Justice for Delilah the Cat Tortured and Killed by Her Owner in Virginia
A Virginia woman allegedly killed her cat Delilah through insulin injections and suffocation. Demand real justice now.
StoryOne Green PlanetJun 23, 2026
The G7 Is Taking a Major Stand to Protect the Future of Renewable Energy and Global Supply Chains
G7 nations are uniting to secure critical minerals for clean energy, cut China reliance, and build a more resilient, sustainable global future.