Topic archive

Showing 24 of 3276 entries.

• StoryEat This, Not That!Jun 21, 2026

  5 Core Moves That Shrink Your Belly Faster Than Crunches After 55

  After 55, changes in muscle mass, activity levels, posture, and metabolism often make the midsection one of the first places where extra weight and softness appear. Many people respond by doing endless crunches, hoping to flatten their stomachs and tighten their waistlines. Unfortunately, crunches primarily train a small portion of the abdominal muscles and often neglect the deeper stabilizers, obliques, glutes, and…

• StoryEat This, Not That!Jun 21, 2026

  5 Home Exercises That Firm Arm Jiggle Faster Than Gym Classes After 60

  Arm jiggle is a common phrase for the softer area around the upper arms , especially the triceps. The catchy name gets attention, but the real focus is upper-body strength and body composition. Firmer arms come from training the muscles around the shoulders, chest, back, and triceps while keeping daily movement and nutrition aligned with your goals. Home workouts work well here because they make consistency easier.…

• StoryEat This, Not That!Jun 21, 2026

  If You Can Walk This Many Steps in 60 Seconds After 60, You’re in Great Shape

  Walking might be the most accessible fitness test we have. You can do it outside, around the neighborhood, at a park, through a grocery store, or on a walking pad at home. It doesn’t require a gym, a long warm-up, or much planning. After 60, that low barrier matters because the best exercise is usually the one you can repeat often. Walking also gives you a lot back for the effort. It supports cardiovascular fitness,…

• StoryScienceDaily — NutritionJun 22, 2026

  One common fat may fuel type 2 diabetes while another helps fight it

  Not all fats affect your body the same way. Researchers found that palmitic acid, a saturated fat common in many foods, may contribute to insulin resistance and type 2 diabetes by triggering inflammation, toxic fat buildup, and cellular stress. In contrast, oleic acid—the heart-healthy fat abundant in olive oil—appears to help protect insulin function and may even counter some of the harmful effects of palmitic acid.

• StoryPlant Based NewsJun 22, 2026

  Vegan Protein Blueberry Muffins

  Romy London’s vegan protein blueberry muffins combine fresh blueberries, whole wheat flour, pea protein, and silken tofu in a breakfast that is easy to prepare ahead of time. Each muffin contains around nine grams of plant protein, making them a useful option for busy mornings when you want something more substantial than toast or cereal. The blueberries add bursts of sweetness throughout, while mashed banana helps…

• StoryEat This, Not That!Jun 22, 2026

  5 Restaurant Chains With the Best All-You-Can-Eat Fish Fry, According to Diners

  All-you-can-eat fish fries aren’t just for lucky people in the Midwest—plenty of chains have this delicious seafood feast on the menu, mostly on Fridays when fish dishes are traditionally served. Whether breaded or battered fish like cod and pollock or Southern classics like catfish, customers plan ahead to take the best advantage of these generous platters of fried fish and tasty sides: Here are five chains with th…

• StorymindbodygreenJun 22, 2026

  3 Blue-Zones Habits To Help You Live To 100, From A Mediterranean Chef

  Live like a centenarian. Live like a centenarian.

• StorymindbodygreenJun 22, 2026

  A Simpler Alternative To Calorie Counting May Be Just As Effective

  And it's less of a mental load. And it's less of a mental load.

• StorymindbodygreenJun 22, 2026

  4 Easy RD Tips To Avoid Bloating & Poor Digestion While Traveling

  Feel great during your much-anticipated trip! Feel great during your much-anticipated trip!

• StoryEat This, Not That!Jun 22, 2026

  5 Restaurant Chains With the Best Cheese Ravioli, According to Diners

  When I was a kid, cheese ravioli was my favorite pasta dish. The classic Italian dish, pillows of pasta filled with a cheese mixture, and usually smothered in a marinara sauce, is deliciously satisfying. For whatever reason, it doesn’t seem to be as popular a dish today as it was during the 1980s and 1990s, but you can still enjoy it at a handful of chain restaurants. Here are 5 restaurant chains with the best chees…

• StoryOne Green PlanetJun 22, 2026

  Ditch the Plastic Cutting Board: Best Sustainable Bamboo Kitchen Tools for 2026

  The best sustainable bamboo kitchen tools for 2026 — certified organic cutting boards and utensils that outlast plastic and skip the chemicals.

• StoryOne Green PlanetJun 22, 2026

  26 Incredible Dairy-Free Cheesecake Recipes. No Oven Necessary!

  Here you have it – 26 decadent, creamy, delicious vegan cheesecakes. No dairy. No eggs. No baking. No kidding!

• StoryOne Green PlanetJun 22, 2026

  Fit and Fab Granola Bites [Vegan]

  Start your day with this satisfying vegan fit and fab granola bites [vegan]. Easy to prepare and plant-based. Perfect for any meal. Great for weeknight dinners.

• StoryOne Green PlanetJun 22, 2026

  Cashew Coconut Cream Cheese [Vegan]

  Discover this easy vegan cashew coconut cream cheese [vegan] ready in 30 minutes. Plant-based and satisfying. Save this for later. Worth every bite. A must-try.

• StoryEat This, Not That!Jun 22, 2026

  5 Restaurant Chains With the Best Fried Seafood Dinner Specials, According to Diners

  Many restaurants offer excellent fried seafood dinner specials , especially on Fridays where diners traditionally feast on their favorite fried fish with sides like french fries, coleslaw, and more. These restaurants usually order generous portions of food for reasonable prices, from all-you-can-eat deals to make-your-own combos. If you’re in the mood for great seafood and all the sides, here are five chains diners…

• StoryEat This, Not That!Jun 22, 2026

  5 Chain Restaurants With the Best Hush Puppies, According to Chefs

  The South is known for its deeply rooted food traditions, where simple ingredients are transformed into bold, comforting dishes. Among the most beloved sides are hush puppies—crispy, golden fritters made from cornmeal batter, which are my personal favorite. When done right, they’re crunchy on the outside, tender on the inside. While hush puppies are a Southern staple, not every chain does them justice. To find the b…

• StoryEat This, Not That!Jun 22, 2026

  5 Restaurant Chains With the Best Fried Seafood Combo Platters, According to Diners

  If you’re craving a good seafood platter with a nice variety of fried fish, shrimp, oysters and more, several chain restaurants have delicious options for diners to feast on. These huge platters come with sides like fries, coleslaw, and hushpuppies, plus of course sauces like tartar and marinara. The best spots excel in top-quality seafood fried to perfection, so good diners go back on repeat: Here are five restaura…

• StoryEat This, Not That!Jun 22, 2026

  6 Restaurant Chains With the Best Tuna Salad Sandwiches, According to Diners

  Tuna salad is quite simple, but it’s also easy to ruin the tuna fish concoction. Luckily, there are a lot of places that get it right and whip up delicious tuna salad sandwich menu options. What makes a good tuna salad? Depends on who you ask. Here are 6 restaurant chains with the best tuna salad sandwiches, according to diners. Jimmy John’s Jimmy John’s makes its legendary tuna salad with a secret ingredient. “Work…

• StoryLive Science — NutritionNov 24, 2025

  Neanderthals cannibalized 'outsider' women and children 45,000 years ago at cave in Belgium

  While analyzing hundreds of Neanderthal bone fragments from a cave in Belgium, archaeologists discovered a horrifying secret: Six Neanderthals had been cannibalized 45,000 years ago, and the cannibals preferred to eat the women and children first. Modern archaeologists first explored the Goyet cave system in the Wallonia region of southern Belgium in the late 19th century. Excavators discovered 101 Neanderthal bone…

• StoryEat This, Not That!Jun 22, 2026

  5 Bed Exercises That Firm Waist Thickening Faster Than Weight Training After 55

  As you age, you might notice the scale slowly creeping up. Genetics amplify the situation for some individuals more than others, and there’s a whole slew of natural causes that can contribute to unwanted fat as well. There are hormonal shifts, muscle loss , and a slower metabolism. Since your body burns less calories, continuing with the diet you’ve always maintained isn’t enough. You need to increase exercise and t…

• RecipeSkinnytasteJun 22, 2026

  This High-Protein, High-Fiber Grilled Chicken Salad Is a Complete Meal

  This easy Grilled Chicken Salad combines juicy grilled chicken, fresh vegetables, sweet mango, black beans, and a creamy...

• RecipeLove and LemonsJul 30, 2023

  Elote (Grilled Mexican Street Corn)

  This elote recipe is my favorite way to eat corn on the cob. I grill fresh sweet corn, then brush it with mayo and sprin...

• RecipeAmbitious KitchenJun 20, 2026

  The Ultimate Summer BBQ Recipes

  The Ultimate Summer BBQ Recipes The ultimate healthy summer BBQ recipes that are perfect for picnics, the Fourth of July...

• RecipeWell PlatedJun 22, 2026

  Red Potato Salad

  Red Potato Salad Creamy, herby, and packed with texture, this red potato salad is proof that a few small tweaks can make...