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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3276 entries.

  • StoryEat This, Not That!Jun 20, 2026

    5 Restaurant Chains With the Best Fried Fish Lunch Specials, According to Diners

    Seafood lovers can save a lot of money on their favorite dishes by opting for lunch specials , as many restaurants offer very impressive deals for diners who are happy to eat earlier in the day. Some are combo plates, others are daily specials that change throughout the week, but all these deals offer guests excellent fried seafood at lower prices. Here are five restaurant chains with the best fried fish lunch speci…

  • StoryEat This, Not That!Jun 20, 2026

    5 Steakhouses With the Best Side Dishes, According to Chefs

    The steak may be the headliner at a steakhouse, but chefs will tell you that the sides can often steal the spotlight. From creamy potatoes to charred vegetables and indulgent mac and cheese, the right sides can turn a good steak dinner into a memorable one. Some chain steakhouses, in particular, have built reputations not just on their cuts of beef, but on side dishes that rival the entrée itself. To find the best s…

  • StorymindbodygreenJun 20, 2026

    A Study Of 83K People Found The Best Diet For High Blood Pressure

    It beat the Mediterranean diet. It beat the Mediterranean diet.

  • StorymindbodygreenJun 20, 2026

    The Mediterranean Diet Keeps Ranking No. 1 & This Study Helps Explains Why

    And how it supports longevity. And how it supports longevity.

  • StorymindbodygreenJun 20, 2026

    Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds

    Hint: Citrus fruits are rich in it. Hint: Citrus fruits are rich in it.

  • StoryEat This, Not That!Jun 20, 2026

    5 Restaurant Chains With the Best Chimichangas, According to Diners

    The chimichanga isn’t the healthiest Mexican -inspired dish, but it sure is delicious. Firstly, you should know that the deep-fried burrito wasn’t even invented south of the border. The crispy on the outside and filled with ingredients like seasoned meat (chicken, beef), beans, and cheese, typically topped with salsa, guacamole, and sour cream, actually originated in the Southwestern U.S. While you might not find it…

  • StoryOne Green PlanetJun 20, 2026

    Don’t Fear the Carbs, Try These 15 Recipes Instead!

    Carb up — try one of these recipes today. Carb up — try one of these recipes today.

  • StoryEat This, Not That!Jun 20, 2026

    5 Restaurant Chains With the Best Fried Seafood Baskets, According to Diners

    Does fried seafood taste better when it’s in a paper-lined basket? There’s something about the aesthetics of the basket vs plate or platter that makes it very pleasing to the eye, and it has that wonderful beach shack vibe to it. Hot fried fish, shrimp, and fries all steaming together merrily in this receptacle makes the meal more casual and fun, so no wonder several restaurants offer these seafood treats. If you’re…

  • StoryEat This, Not That!Jun 20, 2026

    5 Restaurant Chains With the Best Chicken Marsala Dinners, According to Diners

    Chicken Marsala is a delicious Italian-American staple dish , made with pan-fried chicken cutlets and savory mushrooms in a rich and creamy sauce. This comfort food classic is usually served with mashed potatoes and pasta and fresh green veggies are always a good idea. There are so many recipes for this simple yet flavorful dish online, but if you’re craving a good restaurant meal, the following spots get it right e…

  • StoryPlant Based NewsJun 20, 2026

    He Tripled His Fiber Intake For A Month. This Is What Happened

    Fiber is having a moment. Social media is full of people talking about “ fibermaxxing ,” gut health, and ways to squeeze more fiber into their diets. But while many people know fiber is important, most still fall well short of recommended targets. Curious about what would happen if he dramatically increased his intake, vegan content creator Mark Thompson embarked on a month-long experiment to triple fiber intake and…

  • StoryPlant Based NewsJun 20, 2026

    One-Pan Vegan Taco Skillet

    This one-pan vegan taco skillet by Romy London combines quinoa, black beans, vegetables, salsa, and vegan cheese in a dinner that comes together in a single pan. Red and yellow peppers add color and sweetness, while black beans and quinoa bring protein, fiber, and texture. Mexican seasoning, smoked paprika, and tomato paste help build the flavor from the start. Everything cooks together in the skillet, allowing the…

  • StoryScienceDaily — NutritionJun 20, 2026

    Ozempic changed obesity treatment, but experts say the real revolution is next

    The obesity treatment landscape is changing fast, with GLP-1 drugs opening the door to more effective care than ever before. Experts now envision a future where medications, minimally invasive procedures, surgery, and precision medicine work together to deliver better long-term results.

  • RecipeWell PlatedJun 20, 2026

    Weekly Meal Plan 6.21.26

    Weekly Meal Plan 6.21.26 We are cooking proteins once, and eating twice this week! Use leftover Air Fryer Steak for Stea...

  • StoryThe Guardian — Health & wellbeingJun 21, 2026

    Chasing life goals is a recipe for disaster – so try these tiny experiments instead

    Whether its our careers, health or relationships, we often set the bar too high and end up feeling disappointed when it doesn’t work out. Try this new way of thinking … and you may just see some real results Every January, millions of us sit down and write our goals for the year. By March, most of them have been abandoned. So we set new ones in spring, and when September rolls around, we do it again. New season, fre…

  • StoryPlant Based NewsJun 21, 2026

    Many US Adults Incorrectly Think Meat And Eggs Reduce High Cholesterol Risk

    According to a new survey, many US adults incorrectly believe that meat and eggs reduce the risk of developing high cholesterol when the opposite is true. The survey, conducted by Morning Consult on behalf of the Physicians Committee for Responsible Medicine (PCRM), also found that one in five adults was entirely unaware of any association between diet and blood cholesterol levels. Read more: Over Half Of Men Percei…

  • StoryEat This, Not That!Jun 21, 2026

    5 Restaurant Chains With the Best Seafood Feasts for Two, According to Diners

    If you absolutely love fried seafood but want to try a little bit of everything, a seafood platter meant for sharing is the way to go. These generous combo meals allow diners to sample a variety of seafood and sides without committing to any one meal (particularly useful if you’re trying a restaurant for the first time. From delicious shrimp and oysters to scallops, clams and more, these delicious feasts feel festiv…

  • StoryEat This, Not That!Jun 21, 2026

    5 Restaurant Chains With the Best Chicken Tender Baskets, According to Diners

    Chicken tenders were once firmly relegated to the kids’ menu, but these days tenders are finally getting their due. This meal is made from marinated, breaded, and deep-fried chicken tenders which are golden and crispy on the outside, and juicy and tender on the inside. The flavor options are endless, as are the dipping sauces, making this fried chicken the ultimate fun meal, especially when paired with fries in a ba…

  • StoryEat This, Not That!Jun 21, 2026

    5 BBQ Chains With the Best Half-Chicken Dinners, According to Diners

    The half-chicken is a menu staple at BBQ restaurants. After all, the best way to smoke or grill a bird is by splitting it in half or into quarters. If you are hungry and want to feast on a perfectly seasoned, smoked, barbequed, or both bird, there are so many places to enjoy one, but some versions are better than others. Here are 5 BBQ chains with the best half-chicken dinners, according to diners. Famous Dave’s At…

  • StoryEat This, Not That!Jun 21, 2026

    5 Restaurant Chains With the Best Deep-Dish Pizza, According to Diners

    For some pizza lovers, the only acceptable kind is a deep-dish. Especially popular in the Midwest in cities like Detroit and Chicago, the carb-heavy pizza style is sometimes so deep that you need a knife and fork to eat it. However, if not cooked properly, deep-dish can be the ultimate disappointment. Where can you get the best deep dish? Here are 5 restaurant chains with the best deep dish pizza, according to diner…

  • StorymindbodygreenJun 21, 2026

    High-Sugar vs. High-Fat Diets — One Has A Bigger Impact On Memory

    Turns out, memory has a memory Turns out, memory has a memory

  • StorymindbodygreenJun 21, 2026

    This Type Of Body Composition May Raise Cognitive Decline Risk, Study Finds

    For brain health, losing this may matter more than weight gain. For brain health, losing this may matter more than weight gain.

  • StorymindbodygreenJun 21, 2026

    This Overlooked Plant Compound Could Benefit Blood Sugar, Study Shows

    This plant nutrient may offer surprising benefits for blood sugar. This plant nutrient may offer surprising benefits for blood sugar.

  • StoryPlant Based NewsJun 21, 2026

    9 Sweet Raspberry Recipes To Try This Summer

    Raspberries are one of summer’s standout fruits, bringing bright flavor and color to everything from breakfast bowls to rich desserts. These sweet raspberry recipes make the most of the berry in a variety of ways, pairing it with ingredients like chocolate, white chocolate, coconut, apple, and nuts. Some recipes keep things simple, while others are ideal for celebrations, baking projects, or weekend treats. The tart…

  • StoryEat This, Not That!Jun 21, 2026

    5 Restaurant Chains With the Best Corned Beef Hash Breakfasts, According to Diners

    If you’re craving savory corned beef hash, several chain restaurants have excellent variations on this comfort food classic. Savory beef paired with eggs, toast, and other tasty sides is a no-frills, simple dish absolutely bursting with flavor, with a melt-in-your mouth texture that only comes from meat being slow-roasted to perfection. Next time you want a tasty corned beef hash breakfast without any of the work, h…