Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2419 entries.

StoryEat This, Not That!Jun 22, 2026
5 Chain Restaurants With the Best Hush Puppies, According to Chefs
The South is known for its deeply rooted food traditions, where simple ingredients are transformed into bold, comforting dishes. Among the most beloved sides are hush puppies—crispy, golden fritters made from cornmeal batter, which are my personal favorite. When done right, they’re crunchy on the outside, tender on the inside. While hush puppies are a Southern staple, not every chain does them justice. To find the b…
StoryEat This, Not That!Jun 22, 2026
5 Restaurant Chains With the Best Fried Seafood Combo Platters, According to Diners
If you’re craving a good seafood platter with a nice variety of fried fish, shrimp, oysters and more, several chain restaurants have delicious options for diners to feast on. These huge platters come with sides like fries, coleslaw, and hushpuppies, plus of course sauces like tartar and marinara. The best spots excel in top-quality seafood fried to perfection, so good diners go back on repeat: Here are five restaura…
StoryEat This, Not That!Jun 22, 2026
6 Restaurant Chains With the Best Tuna Salad Sandwiches, According to Diners
Tuna salad is quite simple, but it’s also easy to ruin the tuna fish concoction. Luckily, there are a lot of places that get it right and whip up delicious tuna salad sandwich menu options. What makes a good tuna salad? Depends on who you ask. Here are 6 restaurant chains with the best tuna salad sandwiches, according to diners. Jimmy John’s Jimmy John’s makes its legendary tuna salad with a secret ingredient. “Work…
StoryLive Science — NutritionNov 24, 2025
Neanderthals cannibalized 'outsider' women and children 45,000 years ago at cave in Belgium
While analyzing hundreds of Neanderthal bone fragments from a cave in Belgium, archaeologists discovered a horrifying secret: Six Neanderthals had been cannibalized 45,000 years ago, and the cannibals preferred to eat the women and children first. Modern archaeologists first explored the Goyet cave system in the Wallonia region of southern Belgium in the late 19th century. Excavators discovered 101 Neanderthal bone…
StoryEat This, Not That!Jun 22, 2026
5 Bed Exercises That Firm Waist Thickening Faster Than Weight Training After 55
As you age, you might notice the scale slowly creeping up. Genetics amplify the situation for some individuals more than others, and there’s a whole slew of natural causes that can contribute to unwanted fat as well. There are hormonal shifts, muscle loss , and a slower metabolism. Since your body burns less calories, continuing with the diet you’ve always maintained isn’t enough. You need to increase exercise and t…
RecipeSkinnytasteJun 22, 2026
This High-Protein, High-Fiber Grilled Chicken Salad Is a Complete Meal
This easy Grilled Chicken Salad combines juicy grilled chicken, fresh vegetables, sweet mango, black beans, and a creamy...
RecipeLove and LemonsJul 30, 2023
Elote (Grilled Mexican Street Corn)
This elote recipe is my favorite way to eat corn on the cob. I grill fresh sweet corn, then brush it with mayo and sprin...
RecipeAmbitious KitchenJun 20, 2026
The Ultimate Summer BBQ Recipes
The Ultimate Summer BBQ Recipes The ultimate healthy summer BBQ recipes that are perfect for picnics, the Fourth of July...
RecipeWell PlatedJun 22, 2026
Red Potato Salad
Red Potato Salad Creamy, herby, and packed with texture, this red potato salad is proof that a few small tweaks can make...
StoryScienceDaily — NutritionJun 23, 2026
Scientists say most people need more protein than current guidelines suggest
A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal isn't building a beach body—it's extending healthspan and maintaining the ability to fully enjoy life for decades longer.
StoryEat This, Not That!Jun 23, 2026
5 Restaurant Chains With the Best Fried Seafood Feasts, According to Diners
Fried seafood platters are a great way for a group of people to sample a variety of different items, from fried fish and scallops to conch and oysters. These combo servings are also ideal as a meal for someone who wants a little bit of everything, especially when paired with traditional fish-fry sides like hushpuppies and coleslaw. Many chains offer some variation on a seafood feast, depending on region and seasonal…
StoryEat This, Not That!Jun 23, 2026
5 Best Tips for Grilling Steak This Summer, According to Chefs
As Americans fire up their grills this summer, steak will likely be on the menu, and for good reason. Few foods are as synonymous with backyard barbecues as a perfectly grilled steak with a flavorful crust and juicy center. While grilling can feel intimidating, especially for beginners, achieving steakhouse-quality results at home is easier than you might think. You don’t have to be a master chef to deliver a crave-…
StoryEat This, Not That!Jun 23, 2026
5 Chain Restaurants With the Best Fried Seafood Combo Meals, According to Diners
If you’re craving a really excellent seafood combo meal with the best fried fish, shrimp, scallops and more, several spots have platters diners return to again and again. These seafood specials come with all the good sides, and many have lunch or dinner specials customers take advantage of. Whether you’re looking for a fast-food treat or a nice sit-down meal, there are plenty of options for seafood lovers: Here are…
StoryEat This, Not That!Jun 23, 2026
5 Chain Restaurants With the Best Nacho Platters, According to Diners
If there is one perfect app to feed a crowd, it is a huge nacho platter. There are endless ways to make the starter, but it usually involves chips, a protein, and a mixture of cheese, veggies, and sauces. However you like it, there are lots of great restaurants serving the Mexican-inspired dish. Where can you get the best orders? Here are 5 restaurant chains with the best nacho platters, according to diners. Yard Ho…
StoryPlant Based NewsJun 23, 2026
This Is Why Vegan Food Could Help Your Dog’s Allergies
It’s peak hayfever season, and humans in your household aren’t the only ones struggling with allergies; dogs and cats can experience contact allergies, too. In fact, an allergic reaction is one of the most common reasons for an unplanned vet visit. Fortunately, a change in diet can be one of the most straightforward and effective interventions. This is how vegan food could help to mitigate your dog’s allergies. Read…
StoryBBC News — HealthJun 22, 2026
First drug to delay onset of type 1 diabetes made available on NHS
The immunotherpay can give children and adults three extra years before they need to use insulin.
StoryEat This, Not That!Jun 23, 2026
5 Restaurant Chains With the Best Lobster Mac and Cheese, According to Diners
If there is one thing more indulgent than a rich and creamy mac and cheese , it is one made with chunks of lobster. While you can’t get lobster mac and cheese at most restaurants, it is a staple at bougie steakhouses. I try to look at the dish as a less expensive alternative to a surf-and-turf meal, since it’s basically your side plus succulent lobster. Where can you feast on the best version? Here are 5 restaurant…
StoryEat This, Not That!Jun 23, 2026
5 Restaurant Chains With the Best Fried Frog Legs, According to Diners
Fried frog legs are very popular in the South and Gulf coast, where diners love this French/Cajun delicacy. Usually brined in buttermilk, breaded in cornmeal and deep fried to perfection, these crispy golden treats are served with dipping sauces, and go exceptionally well with traditional sides like hushpuppies and fries. If you want authentic, delicious fried frog legs, certain restaurants have this regional treat…
StoryEat This, Not That!Jun 23, 2026
6 Best Food Deals on Amazon Prime Day, According to Chefs
Amazon Prime Day is here a few weeks early and now is the time to stock up your pantry. Whether you’re replenishing everyday staples or splurging on gourmet ingredients, these chef-recommended deals offer some of the best values available during the June 23 to June 26 sale. Here are the top six food deals chefs say you have to take advantage of. Baja Gold Signature Mineral Sea Salt Price: $14.99 Save 25% on Baja Gol…
StoryEat This, Not That!Jun 23, 2026
5 Restaurant Chains With the Most Seafood for the Money, According to Diners
Seafood , especially raw food like sushi and oysters, can get very expensive, but many chains have excellent fried options for budget-conscious customers who love their seafood. Whether it’s big platters of fish and shrimp or all-you-can-eat deals, these spots will satisfy even the hungriest of diners with great fish and sides. So where should customers go to get the ultimate bang for their buck? Here are five resta…
StoryOne Green PlanetJun 23, 2026
10 Italian Spices That Will Spike Up Your Meals
Try your hand at whipping up some unique, homemade dishes featuring the tastes of Italy. Here are 10 Italian spices that will spike up your meals.
StoryOne Green PlanetJun 23, 2026
5 Easy Ways to Incorporate Anti-Inflammatory Foods in Your Diet
A bad diet is the cause of many chronic diseases in our society today. Thankfully, we can protect ourselves by including a wide variety of anti-inflammatory foods in our daily life by following these tips.
StoryOne Green PlanetJun 23, 2026
We Promise You Won’t Get Bored of Summer Salads With These 15 Recipes
t's time to enjoy all those beautiful veggies by making them the centerpiece of your lunch or dinner. Here are 15 delicious plant-based salads to try this summer!
StoryNutritionFacts.org — articlesJun 23, 2026
Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients?
What happened when ultra-processed foods were matched for calories, sugar, fat, and ﬁber content in the first randomized controlled trial? In the United States, “junk food” is often used to describe less-healthy foods, like candy, ice cream, and chips, but there isn’t a consistent deﬁnition, so nutrition researchers came up with the concept of ultra-processed . The term “ultra-processed food”—if you want to call it…