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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2419 entries.

  • StoryEat This, Not That!Jun 21, 2026

    5 Restaurant Chains With the Best Seafood Feasts for Two, According to Diners

    If you absolutely love fried seafood but want to try a little bit of everything, a seafood platter meant for sharing is the way to go. These generous combo meals allow diners to sample a variety of seafood and sides without committing to any one meal (particularly useful if you’re trying a restaurant for the first time. From delicious shrimp and oysters to scallops, clams and more, these delicious feasts feel festiv…

  • StoryEat This, Not That!Jun 21, 2026

    5 Restaurant Chains With the Best Chicken Tender Baskets, According to Diners

    Chicken tenders were once firmly relegated to the kids’ menu, but these days tenders are finally getting their due. This meal is made from marinated, breaded, and deep-fried chicken tenders which are golden and crispy on the outside, and juicy and tender on the inside. The flavor options are endless, as are the dipping sauces, making this fried chicken the ultimate fun meal, especially when paired with fries in a ba…

  • StoryEat This, Not That!Jun 21, 2026

    5 BBQ Chains With the Best Half-Chicken Dinners, According to Diners

    The half-chicken is a menu staple at BBQ restaurants. After all, the best way to smoke or grill a bird is by splitting it in half or into quarters. If you are hungry and want to feast on a perfectly seasoned, smoked, barbequed, or both bird, there are so many places to enjoy one, but some versions are better than others. Here are 5 BBQ chains with the best half-chicken dinners, according to diners. Famous Dave’s At…

  • StoryEat This, Not That!Jun 21, 2026

    5 Restaurant Chains With the Best Deep-Dish Pizza, According to Diners

    For some pizza lovers, the only acceptable kind is a deep-dish. Especially popular in the Midwest in cities like Detroit and Chicago, the carb-heavy pizza style is sometimes so deep that you need a knife and fork to eat it. However, if not cooked properly, deep-dish can be the ultimate disappointment. Where can you get the best deep dish? Here are 5 restaurant chains with the best deep dish pizza, according to diner…

  • StorymindbodygreenJun 21, 2026

    High-Sugar vs. High-Fat Diets — One Has A Bigger Impact On Memory

    Turns out, memory has a memory Turns out, memory has a memory

  • StorymindbodygreenJun 21, 2026

    This Type Of Body Composition May Raise Cognitive Decline Risk, Study Finds

    For brain health, losing this may matter more than weight gain. For brain health, losing this may matter more than weight gain.

  • StorymindbodygreenJun 21, 2026

    This Overlooked Plant Compound Could Benefit Blood Sugar, Study Shows

    This plant nutrient may offer surprising benefits for blood sugar. This plant nutrient may offer surprising benefits for blood sugar.

  • StoryPlant Based NewsJun 21, 2026

    9 Sweet Raspberry Recipes To Try This Summer

    Raspberries are one of summer’s standout fruits, bringing bright flavor and color to everything from breakfast bowls to rich desserts. These sweet raspberry recipes make the most of the berry in a variety of ways, pairing it with ingredients like chocolate, white chocolate, coconut, apple, and nuts. Some recipes keep things simple, while others are ideal for celebrations, baking projects, or weekend treats. The tart…

  • StoryEat This, Not That!Jun 21, 2026

    5 Restaurant Chains With the Best Corned Beef Hash Breakfasts, According to Diners

    If you’re craving savory corned beef hash, several chain restaurants have excellent variations on this comfort food classic. Savory beef paired with eggs, toast, and other tasty sides is a no-frills, simple dish absolutely bursting with flavor, with a melt-in-your mouth texture that only comes from meat being slow-roasted to perfection. Next time you want a tasty corned beef hash breakfast without any of the work, h…

  • StoryEat This, Not That!Jun 21, 2026

    5 Core Moves That Shrink Your Belly Faster Than Crunches After 55

    After 55, changes in muscle mass, activity levels, posture, and metabolism often make the midsection one of the first places where extra weight and softness appear. Many people respond by doing endless crunches, hoping to flatten their stomachs and tighten their waistlines. Unfortunately, crunches primarily train a small portion of the abdominal muscles and often neglect the deeper stabilizers, obliques, glutes, and…

  • StoryEat This, Not That!Jun 21, 2026

    5 Home Exercises That Firm Arm Jiggle Faster Than Gym Classes After 60

    Arm jiggle is a common phrase for the softer area around the upper arms , especially the triceps. The catchy name gets attention, but the real focus is upper-body strength and body composition. Firmer arms come from training the muscles around the shoulders, chest, back, and triceps while keeping daily movement and nutrition aligned with your goals. Home workouts work well here because they make consistency easier.…

  • StoryEat This, Not That!Jun 21, 2026

    If You Can Walk This Many Steps in 60 Seconds After 60, You’re in Great Shape

    Walking might be the most accessible fitness test we have. You can do it outside, around the neighborhood, at a park, through a grocery store, or on a walking pad at home. It doesn’t require a gym, a long warm-up, or much planning. After 60, that low barrier matters because the best exercise is usually the one you can repeat often. Walking also gives you a lot back for the effort. It supports cardiovascular fitness,…

  • StoryScienceDaily — NutritionJun 22, 2026

    One common fat may fuel type 2 diabetes while another helps fight it

    Not all fats affect your body the same way. Researchers found that palmitic acid, a saturated fat common in many foods, may contribute to insulin resistance and type 2 diabetes by triggering inflammation, toxic fat buildup, and cellular stress. In contrast, oleic acid—the heart-healthy fat abundant in olive oil—appears to help protect insulin function and may even counter some of the harmful effects of palmitic acid.

  • StoryPlant Based NewsJun 22, 2026

    Vegan Protein Blueberry Muffins

    Romy London’s vegan protein blueberry muffins combine fresh blueberries, whole wheat flour, pea protein, and silken tofu in a breakfast that is easy to prepare ahead of time. Each muffin contains around nine grams of plant protein, making them a useful option for busy mornings when you want something more substantial than toast or cereal. The blueberries add bursts of sweetness throughout, while mashed banana helps…

  • StoryEat This, Not That!Jun 22, 2026

    5 Restaurant Chains With the Best All-You-Can-Eat Fish Fry, According to Diners

    All-you-can-eat fish fries aren’t just for lucky people in the Midwest—plenty of chains have this delicious seafood feast on the menu, mostly on Fridays when fish dishes are traditionally served. Whether breaded or battered fish like cod and pollock or Southern classics like catfish, customers plan ahead to take the best advantage of these generous platters of fried fish and tasty sides: Here are five chains with th…

  • StorymindbodygreenJun 22, 2026

    3 Blue-Zones Habits To Help You Live To 100, From A Mediterranean Chef

    Live like a centenarian. Live like a centenarian.

  • StorymindbodygreenJun 22, 2026

    A Simpler Alternative To Calorie Counting May Be Just As Effective

    And it's less of a mental load. And it's less of a mental load.

  • StorymindbodygreenJun 22, 2026

    4 Easy RD Tips To Avoid Bloating & Poor Digestion While Traveling

    Feel great during your much-anticipated trip! Feel great during your much-anticipated trip!

  • StoryEat This, Not That!Jun 22, 2026

    5 Restaurant Chains With the Best Cheese Ravioli, According to Diners

    When I was a kid, cheese ravioli was my favorite pasta dish. The classic Italian dish, pillows of pasta filled with a cheese mixture, and usually smothered in a marinara sauce, is deliciously satisfying. For whatever reason, it doesn’t seem to be as popular a dish today as it was during the 1980s and 1990s, but you can still enjoy it at a handful of chain restaurants. Here are 5 restaurant chains with the best chees…

  • StoryOne Green PlanetJun 22, 2026

    Ditch the Plastic Cutting Board: Best Sustainable Bamboo Kitchen Tools for 2026

    The best sustainable bamboo kitchen tools for 2026 — certified organic cutting boards and utensils that outlast plastic and skip the chemicals.

  • StoryOne Green PlanetJun 22, 2026

    26 Incredible Dairy-Free Cheesecake Recipes. No Oven Necessary!

    Here you have it – 26 decadent, creamy, delicious vegan cheesecakes. No dairy. No eggs. No baking. No kidding!

  • StoryOne Green PlanetJun 22, 2026

    Fit and Fab Granola Bites [Vegan]

    Start your day with this satisfying vegan fit and fab granola bites [vegan]. Easy to prepare and plant-based. Perfect for any meal. Great for weeknight dinners.

  • StoryOne Green PlanetJun 22, 2026

    Cashew Coconut Cream Cheese [Vegan]

    Discover this easy vegan cashew coconut cream cheese [vegan] ready in 30 minutes. Plant-based and satisfying. Save this for later. Worth every bite. A must-try.

  • StoryEat This, Not That!Jun 22, 2026

    5 Restaurant Chains With the Best Fried Seafood Dinner Specials, According to Diners

    Many restaurants offer excellent fried seafood dinner specials , especially on Fridays where diners traditionally feast on their favorite fried fish with sides like french fries, coleslaw, and more. These restaurants usually order generous portions of food for reasonable prices, from all-you-can-eat deals to make-your-own combos. If you’re in the mood for great seafood and all the sides, here are five chains diners…