Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3270 entries.
- RecipeSkinnytasteJun 17, 2026
This Vanilla Ice Cream Packs over 24g Protein and Tastes Like the Real Thing
Most protein ice creams taste like a protein shake masquerading as dessert. This high protein Ninja Creami Vanilla Ice C...
- RecipeLove and LemonsJun 18, 2026
Ramen Noodle Salad
Who else grew up eating ramen noodle salad at potlucks and cookouts? This recipe is my updated take on the nostalgic sum...
- RecipeAmbitious KitchenJun 17, 2026
Tomato Cucumber Avocado Salad
Tomato Cucumber Avocado Salad Simple and fresh tomato cucumber salad loaded with herbs, creamy avocado, and savory feta ...
- RecipeAmbitious KitchenJun 18, 2026
Tony’s Ridiculously Easy Homemade Salsa
Tony’s Ridiculously Easy Homemade Salsa Tony’s ridiculously easy homemade salsa recipe with fresh summer tomatoes and a ...
- StoryPlant Based NewsJun 19, 2026
Kristin Bauer Says The Positive Impact Of Vegan Diets Is ‘Brilliant’
American actor Kristin Bauer has described the positive impact of vegan diets on animals, the planet, and human health as “brilliant.” Bauer, the star of Star Trek: Deep Space Nine , Seinfeld , True Blood , and 2020’s Sacred Lies is a longtime animal advocate and a vegan, and regularly encourages people to make more sustainable food and lifestyle choices via social media. Read more: Vegan Metal Icon Derrick Green On…
- StoryEat This, Not That!Jun 19, 2026
5 Restaurant Chains With the Best BBQ Combination Platters, According to Diners
BBQ platters are the perfect way to try a variety of different meats and sides for diners who want a little bit of everything. Whether it’s a rack of ribs with a side of mac and cheese or delicious brisket paired with baked beans, a combo platter will satisfy even the hungriest of diners. If you want a BBQ meal perfect for sharing, some platters are so big they can easily suit several people looking to sample severa…
- StoryEat This, Not That!Jun 19, 2026
5 Restaurant Chains With the Best Country Fried Steak Dinners, According to Diners
Country fried steak is so popular it’s been adapted to work at any time of the day, from a breakfast treat with eggs to lunch and dinner with mashed potatoes and gravy. There is no wrong time to enjoy this ultimate comfort food classic, but it really does make an exceptional dinner when paired with tasty sides (plus the dinner portions are always bigger). So where are these hearty, delicious dinner options to be fou…
- StoryEat This, Not That!Jun 19, 2026
5 Restaurant Chains With the Best Chicken Finger Platters, According to Diners
Chicken finger platters paired with sides like fries and coleslaw are a simple yet absolutely delicious meal option, popular with people of every age. Usually served with a variety of dipping sauces, these breaded and deep-fried fingers are made with chicken tenderloins or breast meat, and come in a huge variety of flavors. Whether you like spicy or sweet, traditional or hot, these chicken fingers always hit the spo…
- StoryEat This, Not That!Jun 19, 2026
4 Chain Restaurants With the Best Reuben Sandwiches, According to Chefs
A good Reuben sandwich is a thing of beauty, but you won’t find one on just any menu. Typically reserved for delis, diners, and a handful of restaurant chains, this classic sandwich combines corned beef, Swiss cheese, sauerkraut, and Russian dressing on grilled rye bread for a rich, savory bite that’s hard to resist. While plenty of restaurants offer their take on the deli favorite, some chains stand out for getting…
- StoryEat This, Not That!Jun 19, 2026
3 Chain Restaurants With the Best Hot Turkey Sandwiches, According to Chefs
A hot turkey sandwich is one of those classic comfort meals that feels especially satisfying when it’s done right. Typically served warm with sliced turkey and gravy or melted cheese, it’s a diner staple that leans into simple, hearty flavors rather than complicated ingredients. While it may not always get the same attention as burgers or club sandwiches, a well-made hot turkey sandwich delivers on comfort and nosta…
- StorymindbodygreenJun 19, 2026
The Surprising Role Of Gut Bacteria For Healthy Hormones & Digestion
Gut microbes may play a bigger role in digestion than we thought. Gut microbes may play a bigger role in digestion than we thought.
- StoryEat This, Not That!Jun 19, 2026
5 Restaurant Chains With the Best Rotisserie Chicken Dinners, According to Diners
Good rotisserie chicken makes a delicious lunch or dinner, with the tender, slow-roasted chicken lending itself perfectly to everything from a full platter to an excellent sandwich or wrap (with all the sides, of course). This endlessly versatile menu item comes in any flavor you can think of, and paired with french fries and salads or other nice sides, you have a filling, protein-packed meal that won’t leave you fe…
- StoryEat This, Not That!Jun 19, 2026
5 Restaurant Chains With the Best Fried Seafood Spreads, According to Diners
Fried seafood is one of the most popular foods in the U.S., and even people who don’t usually like seafood enjoy items like fried fish and fried shrimp. A good seafood spread should contain not only excellent seafood but also top-quality sides to enhance the meal, from hushpuppies and french fries to coleslaw and tartar sauce. If you want a good fried platter with a nice variety of seafood and sides, the following r…
- StoryEat This, Not That!Jun 19, 2026
5 Best Fish for Grilling This Summer, According to Chefs
As people enjoy the summer season with backyard events, many will turn to the usual staples like hot dogs, burgers and steaks. But grilling isn’t just about meat. Summer is also the perfect time to fire up fresh seafood, and some fish are especially well-suited for cooking over an open flame. The right fish can develop a flavorful char on the outside while staying moist, tender, and flaky on the inside. Not every fi…
- StoryEat This, Not That!Jun 19, 2026
4 Restaurant Chains With the Best Succotash, According to Diners
Succotash is a fresh, delicious side frequently served alongside fish and other protein dishes, the corn, lima beans, and other tasty veggies providing a nice balance to fried chicken and sauteed fish. This traditional dish is especially popular in the South, where it appears in several different variations. If you’re craving really good succotash, either as a plate or as a side, there are some restaurants that have…
- StoryOne Green PlanetJun 19, 2026
How to Make Your Own Vegan Jerky
If you're a fan of jerky but also a hardcore vegan, no need to fret - vegan jerky is one of the easiest foods to make. Sure, you can buy your own at the store, but it's much more fun and frugal to make your own.
- StoryOne Green PlanetJun 19, 2026
15 Savory Quiches That are Egg-Free and Sensational
To celebrate our favorite brunch food, here are 15 quiche recipes that are egg-free, dairy-free, meat-free and simply sensational.
- StoryOne Green PlanetJun 19, 2026
Skip the Cookie Cutters, Give Us the Dough — 15 Cookies That We Want to Eat Raw
So, here are 15 cookie recipes that we'd rather not wait on — just give us a spoon and the dough in a bowl.
- StoryOne Green PlanetJun 19, 2026
Chocolate and Peanut Butter Pancakes [Vegan]
Start your day with this satisfying vegan chocolate and peanut butter pancakes [vegan]. Easy to prepare and plant-based. Simple and satisfying. Try it tonight.
- StoryPlant Based NewsJun 19, 2026
Rustic Puff Pastry Tart With Savory Mince & Creamy Hummus
This rustic puff pastry tart layers crisp pastry, creamy hummus, and a savory vegetable-packed mince into one impressive main dish. The filling combines plant-based mince with grated carrot, zucchini, onion, and garlic, creating plenty of flavor and texture in every bite. Tomato paste, soy sauce, smoked paprika, and oregano help build a rich, savory topping that feels substantial without relying on meat. Natlicious…
- StoryScienceDaily — NutritionJun 19, 2026
Think you're eating healthy? You may be missing this heart-protecting nutrient
Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake.
- StoryEat This, Not That!Jun 19, 2026
If You Can Hold a Wall Sit This Long After 60, Your Leg Strength Is Top-Tier
One of the most important things to work on at the gym as you age is building overall strength. The reason is quite simple: You naturally lose muscle and bone density each year shortly after hitting 30. Sarcopenia and osteoporosis can progress and accelerate differently for everyone based on diet, lifestyle, and genetics. The good news is, there are measures you can take to offset these frustrating age-related chall…
- RecipeSkinnytasteJun 19, 2026
Free 7 Day Healthy Meal Plan (June 22-28)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...
- RecipeWell PlatedJun 19, 2026
The Summer Ingredient That Makes Everything Better
The Summer Ingredient That Makes Everything Better Fresh corn adds sweetness, crunch, and flavor to countless summer dis...