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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2419 entries.

  • StoryOne Green PlanetJun 19, 2026

    How to Make Your Own Vegan Jerky

    If you're a fan of jerky but also a hardcore vegan, no need to fret - vegan jerky is one of the easiest foods to make. Sure, you can buy your own at the store, but it's much more fun and frugal to make your own.

  • StoryOne Green PlanetJun 19, 2026

    15 Savory Quiches That are Egg-Free and Sensational

    To celebrate our favorite brunch food, here are 15 quiche recipes that are egg-free, dairy-free, meat-free and simply sensational.

  • StoryOne Green PlanetJun 19, 2026

    Skip the Cookie Cutters, Give Us the Dough — 15 Cookies That We Want to Eat Raw

    So, here are 15 cookie recipes that we'd rather not wait on — just give us a spoon and the dough in a bowl.

  • StoryOne Green PlanetJun 19, 2026

    Chocolate and Peanut Butter Pancakes [Vegan]

    Start your day with this satisfying vegan chocolate and peanut butter pancakes [vegan]. Easy to prepare and plant-based. Simple and satisfying. Try it tonight.

  • StoryPlant Based NewsJun 19, 2026

    Rustic Puff Pastry Tart With Savory Mince & Creamy Hummus

    This rustic puff pastry tart layers crisp pastry, creamy hummus, and a savory vegetable-packed mince into one impressive main dish. The filling combines plant-based mince with grated carrot, zucchini, onion, and garlic, creating plenty of flavor and texture in every bite. Tomato paste, soy sauce, smoked paprika, and oregano help build a rich, savory topping that feels substantial without relying on meat. Natlicious…

  • StoryScienceDaily — NutritionJun 19, 2026

    Think you're eating healthy? You may be missing this heart-protecting nutrient

    Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake.

  • StoryEat This, Not That!Jun 19, 2026

    If You Can Hold a Wall Sit This Long After 60, Your Leg Strength Is Top-Tier

    One of the most important things to work on at the gym as you age is building overall strength. The reason is quite simple: You naturally lose muscle and bone density each year shortly after hitting 30. Sarcopenia and osteoporosis can progress and accelerate differently for everyone based on diet, lifestyle, and genetics. The good news is, there are measures you can take to offset these frustrating age-related chall…

  • RecipeSkinnytasteJun 19, 2026

    Free 7 Day Healthy Meal Plan (June 22-28)

    A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...

  • RecipeWell PlatedJun 19, 2026

    The Summer Ingredient That Makes Everything Better

    The Summer Ingredient That Makes Everything Better Fresh corn adds sweetness, crunch, and flavor to countless summer dis...

  • StoryEat This, Not That!Jun 20, 2026

    5 Restaurant Chains With the Best Fried Fish Lunch Specials, According to Diners

    Seafood lovers can save a lot of money on their favorite dishes by opting for lunch specials , as many restaurants offer very impressive deals for diners who are happy to eat earlier in the day. Some are combo plates, others are daily specials that change throughout the week, but all these deals offer guests excellent fried seafood at lower prices. Here are five restaurant chains with the best fried fish lunch speci…

  • StoryEat This, Not That!Jun 20, 2026

    5 Steakhouses With the Best Side Dishes, According to Chefs

    The steak may be the headliner at a steakhouse, but chefs will tell you that the sides can often steal the spotlight. From creamy potatoes to charred vegetables and indulgent mac and cheese, the right sides can turn a good steak dinner into a memorable one. Some chain steakhouses, in particular, have built reputations not just on their cuts of beef, but on side dishes that rival the entrée itself. To find the best s…

  • StorymindbodygreenJun 20, 2026

    A Study Of 83K People Found The Best Diet For High Blood Pressure

    It beat the Mediterranean diet. It beat the Mediterranean diet.

  • StorymindbodygreenJun 20, 2026

    The Mediterranean Diet Keeps Ranking No. 1 & This Study Helps Explains Why

    And how it supports longevity. And how it supports longevity.

  • StorymindbodygreenJun 20, 2026

    Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds

    Hint: Citrus fruits are rich in it. Hint: Citrus fruits are rich in it.

  • StoryEat This, Not That!Jun 20, 2026

    5 Restaurant Chains With the Best Chimichangas, According to Diners

    The chimichanga isn’t the healthiest Mexican -inspired dish, but it sure is delicious. Firstly, you should know that the deep-fried burrito wasn’t even invented south of the border. The crispy on the outside and filled with ingredients like seasoned meat (chicken, beef), beans, and cheese, typically topped with salsa, guacamole, and sour cream, actually originated in the Southwestern U.S. While you might not find it…

  • StoryOne Green PlanetJun 20, 2026

    Don’t Fear the Carbs, Try These 15 Recipes Instead!

    Carb up — try one of these recipes today. Carb up — try one of these recipes today.

  • StoryEat This, Not That!Jun 20, 2026

    5 Restaurant Chains With the Best Fried Seafood Baskets, According to Diners

    Does fried seafood taste better when it’s in a paper-lined basket? There’s something about the aesthetics of the basket vs plate or platter that makes it very pleasing to the eye, and it has that wonderful beach shack vibe to it. Hot fried fish, shrimp, and fries all steaming together merrily in this receptacle makes the meal more casual and fun, so no wonder several restaurants offer these seafood treats. If you’re…

  • StoryEat This, Not That!Jun 20, 2026

    5 Restaurant Chains With the Best Chicken Marsala Dinners, According to Diners

    Chicken Marsala is a delicious Italian-American staple dish , made with pan-fried chicken cutlets and savory mushrooms in a rich and creamy sauce. This comfort food classic is usually served with mashed potatoes and pasta and fresh green veggies are always a good idea. There are so many recipes for this simple yet flavorful dish online, but if you’re craving a good restaurant meal, the following spots get it right e…

  • StoryPlant Based NewsJun 20, 2026

    He Tripled His Fiber Intake For A Month. This Is What Happened

    Fiber is having a moment. Social media is full of people talking about “ fibermaxxing ,” gut health, and ways to squeeze more fiber into their diets. But while many people know fiber is important, most still fall well short of recommended targets. Curious about what would happen if he dramatically increased his intake, vegan content creator Mark Thompson embarked on a month-long experiment to triple fiber intake and…

  • StoryPlant Based NewsJun 20, 2026

    One-Pan Vegan Taco Skillet

    This one-pan vegan taco skillet by Romy London combines quinoa, black beans, vegetables, salsa, and vegan cheese in a dinner that comes together in a single pan. Red and yellow peppers add color and sweetness, while black beans and quinoa bring protein, fiber, and texture. Mexican seasoning, smoked paprika, and tomato paste help build the flavor from the start. Everything cooks together in the skillet, allowing the…

  • StoryScienceDaily — NutritionJun 20, 2026

    Ozempic changed obesity treatment, but experts say the real revolution is next

    The obesity treatment landscape is changing fast, with GLP-1 drugs opening the door to more effective care than ever before. Experts now envision a future where medications, minimally invasive procedures, surgery, and precision medicine work together to deliver better long-term results.

  • RecipeWell PlatedJun 20, 2026

    Weekly Meal Plan 6.21.26

    Weekly Meal Plan 6.21.26 We are cooking proteins once, and eating twice this week! Use leftover Air Fryer Steak for Stea...

  • StoryThe Guardian — Health & wellbeingJun 21, 2026

    Chasing life goals is a recipe for disaster – so try these tiny experiments instead

    Whether its our careers, health or relationships, we often set the bar too high and end up feeling disappointed when it doesn’t work out. Try this new way of thinking … and you may just see some real results Every January, millions of us sit down and write our goals for the year. By March, most of them have been abandoned. So we set new ones in spring, and when September rolls around, we do it again. New season, fre…

  • StoryPlant Based NewsJun 21, 2026

    Many US Adults Incorrectly Think Meat And Eggs Reduce High Cholesterol Risk

    According to a new survey, many US adults incorrectly believe that meat and eggs reduce the risk of developing high cholesterol when the opposite is true. The survey, conducted by Morning Consult on behalf of the Physicians Committee for Responsible Medicine (PCRM), also found that one in five adults was entirely unaware of any association between diet and blood cholesterol levels. Read more: Over Half Of Men Percei…