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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3269 entries.

  • StoryPlant Based NewsJun 14, 2026

    Meatly Is Building Europe’s Largest Cultivated Meat Factory In London

    Meatly is building Europe’s largest production facility in London, UK. The British cultivated meat company began work on the first-of-its-kind pilot facility less than two weeks after closing a £10.4 million Series A fundraising round. Read more: Over Half Of Men Perceive The Carnivore Diet As ‘Masculine’ Meatly said that the new investment will go towards the company’s next phase of growth, including building the n…

  • StoryScienceDaily — NutritionJun 14, 2026

    Scientists found a surprising problem with sugar-free diets

    A surprising new study suggests that completely eliminating sugar may backfire. Mice on a sucrose-free low-fat diet showed worse blood sugar control, increased inflammation, disrupted gut bacteria, and signs of fatty liver compared with mice that consumed some sucrose. Researchers say the results highlight the importance of a balanced diet and a healthy gut microbiome rather than focusing solely on cutting out sugar.

  • StoryEat This, Not That!Jun 14, 2026

    5 BBQ Chains With the Best Brisket Sandwiches, According to Diners

    What is even better than a beef brisket plate? A brisket sandwich. Anyone who knows anything about BBQ understands how amazing the meal is. The slow-cooked and smoked meat, smothered in BBQ sauce, and sandwiched between two slices of bread or a roll with all the fixings? Just yum. Where can you get the best brisket sandwiches, according to diners? Here are 5 BBQ chains serving it. Mission BBQ Mission BBQ has finger-…

  • StoryEat This, Not That!Jun 14, 2026

    4 Restaurant Chains With the Best Beef and Noodles, According to Diners

    While beef and noodles aren’t the most common pairing, they can be one of the most delicious. Whether enjoyed as a pasta dish at your favorite Italian joint or as beef stroganoff, a country-style comfort meal, the duo is oddly satisfying. Where can you get the best versions at a chain near you? Here are 4 restaurant chains with the best beef and noodles, according to diners. Golden Corral Golden Corral has a delicio…

  • StoryEat This, Not That!Jun 14, 2026

    5 Restaurant Chains With the Best Cornbread and Beans, According to Diners

    One of my favorite things about going to a Southern or BBQ-style restaurant isn’t the meat. I am a sucker for delicious, fresh-baked cornbread and savory beans. There is something about the two sides that just brings a meal together for me. Luckily, most BBQ restaurants serve both. However, not all are finger-licking delicious. Here are 5 restaurant chains with the best cornbread and beans, according to diners. Miss…

  • StoryEat This, Not That!Jun 14, 2026

    5 Restaurant Chains With the Best Meat-and-Three Meals, According to Diners

    A meat and three meal is a popular dining concept where diners can get their protein (meat) plus three sides (usually vegetables, starches, and bread) all for an affordable price. This culinary tradition has roots in the South, where the meat and three is still a deeply appreciated way to enjoy a balanced meal without spending a fortune (it’s also very popular in Hawaii). If you want a no-frills meat and three meal…

  • StoryEat This, Not That!Jun 14, 2026

    5 Chair Exercises That Firm Lower Belly Faster Than Gym Sessions After 60

    Many adults 60 and older struggle with the dreaded accumulation of abdominal fat. There are several contributors, including a slower metabolism, shifting hormones, reduced exercise, and sarcopenia—the natural decline of muscle that occurs with age. This extra belly fat is also extremely unhealthy, as it can lead to type-2 diabetes and cardiovascular problems. So if you’re seeking out how to firm your lower belly fas…

  • StoryPlant Based NewsJun 14, 2026

    Vegan Curried Chickpea Salad

    This vegan curried chickpea salad comes together quickly but brings plenty to the table. Chickpeas add protein and fiber, while celery, red pepper, and onion bring crunch. The creamy curry dressing adds warmth and a little sweetness without overpowering everything else. Fresh coriander finishes the salad and helps brighten the flavor. The recipe only takes a few minutes to prepare, but it does a lot. Spoon it into s…

  • StorymindbodygreenJun 14, 2026

    Eating For Immune Health? Don't Forget About This Key Nutrient

    A common breakfast food may help support gut immunity naturally. A common breakfast food may help support gut immunity naturally.

  • StorymindbodygreenJun 14, 2026

    This Diet May Be One Of The Best Ways To Support Lifelong Health

    Hint: It's the most researched diet. Hint: It's the most researched diet.

  • StorymindbodygreenJun 14, 2026

    Could Extreme Sugar Restriction Actually Be Hurting Your Gut Microbiome?

    A little sweet treat might actually be good for you. A little sweet treat might actually be good for you.

  • RecipeLove and LemonsJul 8, 2021

    Pesto Pasta Salad

    This pesto pasta salad recipe is super summery and fresh! Vibrant basil pesto (preferably homemade) coats curly noodles,...

  • RecipeAmbitious KitchenJun 13, 2026

    8 Flavorful, Healthy Taco Recipes

    8 Flavorful, Healthy Taco Recipes Eight delicious, healthy taco recipes that make the perfect weeknight dinner! These ea...

  • RecipeWell PlatedJun 13, 2026

    Weekly Meal Plan 6.14.26

    Weekly Meal Plan 6.14.26 Use honey for Honey Mustard Salmon, in Teriyaki Chicken Stir Fry, in Italian Farro Salad, and t...

  • StoryScienceDaily — NutritionJun 15, 2026

    The secret behind smoother, better-tasting protein shakes

    A new whey protein manufacturing technique could make protein shakes taste better and feel smoother in the mouth. Researchers traced unwanted bitterness to concentrated minerals and found a way to remove them without sacrificing the improved texture.

  • StoryPlant Based NewsJun 15, 2026

    4 Filo Recipes That Are Easier Than They Look

    Filo pastry might look delicate, but it’s one of the easiest ways to add crisp texture and golden layers to homemade cooking. These filo recipes use the ingredient in savory dishes that feel a little special without requiring complicated techniques or advanced baking skills. Made from thin sheets of pastry that bake into a light, flaky finish, filo works especially well in pies, rolls, and bakes. While it can seem i…

  • StoryThe Guardian — Health & wellbeingJun 15, 2026

    Is it true that … you have five seconds’ grace after dropping food on the floor?

    Many of us have reassured ourselves with the ‘five second rule’, but bacteria can transfer almost immediately – and sticks around for hours You drop a piece of cucumber on the floor. Do you immediately throw it in the bin or reassure yourself of the age-old “five-second rule” and reckon it’s fine to pop it in your mouth after a quick rinse? If you fall into the latter camp, John Tregoning, professor of vaccine immun…

  • StoryEat This, Not That!Jun 15, 2026

    5 Restaurant Chains With the Best Summer Seafood Feasts, According to Diners

    There is nothing like a seafood feast at the height of summer, when diners want to indulge in top-quality fish and shellfish that will cool them down and feel refreshing during the higher temps. Whether an amazing seafood tower or a must-have sushi feast, lobster rolls and oysters on ice, these meals are perfect for summertime fun in the sun. So where are these delicious seafood samplers to be found? Here are five r…

  • StoryEat This, Not That!Jun 15, 2026

    Aldi Is Giving Away Free Mystery Grocery Boxes This Month

    Aldi is pretty much the greatest grocery store of all time, according to its cult following. Not only does the German-born store sell delicious food, drinks, and snacks at significantly lower prices than traditional stores, but it also carries everything from furniture and home decor to clothing and kayaks. Sometimes, you may even find a Nee-Doh or two. We just learned that the store is also tapping into another tre…

  • StoryEat This, Not That!Jun 15, 2026

    5 Restaurant Chains With the Best Backyard BBQ Platters, According to Diners

    A good backyard BBQ platter is first and foremost plentiful: This platter should have plenty of delicious meats with classic sides like mac and cheese, cornbread, hushpuppies, and more. Many restaurants and smokehouses have great combos at excellent prices, letting guests feast to their hearts content without spending a fortune. If you want a great BBQ meal with a variety of sides, here are five restaurant chains wi…

  • StoryEat This, Not That!Jun 15, 2026

    5 Restaurant Chains With the Best Homestyle Lunch Specials, According to Diners

    A really good homestyle lunch special always hits the spot when you need a simple dish packed with flavor that’s not just affordable, but great quality. These meals are comfort food at their best, from delicious meatloaf to chicken-fried steak and much more. Popular across the country at both regular restaurants and small diners, these lunch specials offer value for money: Here are five chain restaurants with the be…

  • StorymindbodygreenJun 15, 2026

    This Common Mineral Could Help Slow The Aging Process, Study Finds

    Higher levels of this mineral were linked to slower cellular aging. Higher levels of this mineral were linked to slower cellular aging.

  • StorymindbodygreenJun 15, 2026

    This Was Just Voted The Best Clear Whey Protein By Men’s Health

    It tastes like a not-to-sweet pink lemonade. It tastes like a not-to-sweet pink lemonade.

  • StoryEat This, Not That!Jun 15, 2026

    4 Chain Restaurants With the Best Fried Green Tomatoes, According to Chefs

    Fried green tomatoes offer a balance of crisp, tangy flavor and a satisfying textural contrast. The firm green tomatoes turn tender on the inside, while a cornmeal or breadcrumb coating fries up golden and crunchy. It’s a dish that feels both simple and distinctive, and while it’s more commonly found in the South, it has become a standout menu item at select chain restaurants across the country. To find the best spo…