Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 2416 entries.
- StoryPlant Based NewsJun 15, 2026
4 Filo Recipes That Are Easier Than They Look
Filo pastry might look delicate, but it’s one of the easiest ways to add crisp texture and golden layers to homemade cooking. These filo recipes use the ingredient in savory dishes that feel a little special without requiring complicated techniques or advanced baking skills. Made from thin sheets of pastry that bake into a light, flaky finish, filo works especially well in pies, rolls, and bakes. While it can seem i…
- StoryThe Guardian — Health & wellbeingJun 15, 2026
Is it true that … you have five seconds’ grace after dropping food on the floor?
Many of us have reassured ourselves with the ‘five second rule’, but bacteria can transfer almost immediately – and sticks around for hours You drop a piece of cucumber on the floor. Do you immediately throw it in the bin or reassure yourself of the age-old “five-second rule” and reckon it’s fine to pop it in your mouth after a quick rinse? If you fall into the latter camp, John Tregoning, professor of vaccine immun…
- StoryEat This, Not That!Jun 15, 2026
5 Restaurant Chains With the Best Summer Seafood Feasts, According to Diners
There is nothing like a seafood feast at the height of summer, when diners want to indulge in top-quality fish and shellfish that will cool them down and feel refreshing during the higher temps. Whether an amazing seafood tower or a must-have sushi feast, lobster rolls and oysters on ice, these meals are perfect for summertime fun in the sun. So where are these delicious seafood samplers to be found? Here are five r…
- StoryEat This, Not That!Jun 15, 2026
Aldi Is Giving Away Free Mystery Grocery Boxes This Month
Aldi is pretty much the greatest grocery store of all time, according to its cult following. Not only does the German-born store sell delicious food, drinks, and snacks at significantly lower prices than traditional stores, but it also carries everything from furniture and home decor to clothing and kayaks. Sometimes, you may even find a Nee-Doh or two. We just learned that the store is also tapping into another tre…
- StoryEat This, Not That!Jun 15, 2026
5 Restaurant Chains With the Best Backyard BBQ Platters, According to Diners
A good backyard BBQ platter is first and foremost plentiful: This platter should have plenty of delicious meats with classic sides like mac and cheese, cornbread, hushpuppies, and more. Many restaurants and smokehouses have great combos at excellent prices, letting guests feast to their hearts content without spending a fortune. If you want a great BBQ meal with a variety of sides, here are five restaurant chains wi…
- StoryEat This, Not That!Jun 15, 2026
5 Restaurant Chains With the Best Homestyle Lunch Specials, According to Diners
A really good homestyle lunch special always hits the spot when you need a simple dish packed with flavor that’s not just affordable, but great quality. These meals are comfort food at their best, from delicious meatloaf to chicken-fried steak and much more. Popular across the country at both regular restaurants and small diners, these lunch specials offer value for money: Here are five chain restaurants with the be…
- StorymindbodygreenJun 15, 2026
This Common Mineral Could Help Slow The Aging Process, Study Finds
Higher levels of this mineral were linked to slower cellular aging. Higher levels of this mineral were linked to slower cellular aging.
- StorymindbodygreenJun 15, 2026
This Was Just Voted The Best Clear Whey Protein By Men’s Health
It tastes like a not-to-sweet pink lemonade. It tastes like a not-to-sweet pink lemonade.
- StoryEat This, Not That!Jun 15, 2026
4 Chain Restaurants With the Best Fried Green Tomatoes, According to Chefs
Fried green tomatoes offer a balance of crisp, tangy flavor and a satisfying textural contrast. The firm green tomatoes turn tender on the inside, while a cornmeal or breadcrumb coating fries up golden and crunchy. It’s a dish that feels both simple and distinctive, and while it’s more commonly found in the South, it has become a standout menu item at select chain restaurants across the country. To find the best spo…
- StoryScienceDaily — NutritionJun 15, 2026
Millions take calcium and vitamin D for stronger bones. A major review finds little benefit
For years, calcium and vitamin D supplements have been promoted as a simple way for older adults to protect their bones and prevent falls. But a massive review of nearly 154,000 people found that calcium, vitamin D, or a combination of both provided little to no meaningful protection against fractures or falls for most older adults.
- StoryEat This, Not That!Jun 15, 2026
5 Restaurant Chains With the Best Broiled Seafood Platters, According to Diners
A good broiled seafood platter is ideal when you don’t want something as heavy as breaded and fried seafood, but raw seafood won’t quite hit the spot. These broiled platters usually contain fish, shrimp, lobster crab, and more, with sides like rice and vegetables. Perfect for sharing as an appetizer or as an entree for one hungry person, these flavorful seafood combos are perfect for summer: Here are five chain rest…
- StoryScienceDaily — NutritionJun 15, 2026
This popular brain supplement was linked to shorter lifespans in men
A large-scale study suggests that men with higher levels of the amino acid tyrosine may have shorter lifespans, potentially losing close to a year of life expectancy. The finding is especially intriguing because tyrosine is commonly associated with brain health and is often used in supplements aimed at boosting focus and performance.
- StoryEat This, Not That!Jun 15, 2026
4 Best Cuts of Steak for Grilling, According to Chefs
When it comes to grilling steak, not all cuts are created equal. While personal preference always plays a role, chefs tend to favor certain steaks for their flavor, tenderness, and ability to develop a perfect char over high heat. From richly marbled ribeye to intensely beefy hanger steak, these are the four cuts that Chef Barry Miles , Culinary Advisor, Cargill , recommends for your next cookout. Tri-Tip Tri-Tip hi…
- StoryOne Green PlanetJun 15, 2026
How Your Diet Can Lower Your Carbon Footprint: The Science in 2026
Switching from beef to plant-based reduces your food carbon footprint more than switching from a petrol car to an EV. Here's what the 38,700-farm meta-analysis actually found — and the pantry that backs it up.
- StoryOne Green PlanetJun 15, 2026
Best Food Dehydrators in 2026: Stainless Steel and Plant-Based Picks for Fruit Leathers, Veggie Chips, and Herbs
The best food dehydrators for 2026, leaning stainless steel and plant-based, for fruit leathers, veggie chips, and herbs without the additives.
- StoryOne Green PlanetJun 15, 2026
7 Homemade Vegan Recipes That Are Great for Wedding Receptions
With these vegan wedding menu ideas, all of your guests will love everything from the hors d’d'oeuvres to the wedding cake!
- StoryOne Green PlanetJun 15, 2026
Beat the Heat With These 20 Recipes That will Keep You Cool All Summer
The weather is getting warmer and that means it’s important to stay hydrated. Of course, we should drink lots of water but there are other ways to refresh our bodies as well. There are many fruits and veggies that contain mostly water and eating lots of these delicious foods that are naturally cooling is a...
- StoryOne Green PlanetJun 15, 2026
No-Bake Cookie Dough Slice [Vegan]
Try this delicious vegan no-bake cookie dough slice [vegan]. Made with plant-based ingredients, it's a perfect treat. Save this for later. Worth every bite.
- StoryEat This, Not That!Jun 15, 2026
5 Restaurant Chains With the Best BBQ Chicken Sandwiches, According to Diners
BBQ chicken sandwiches, especially those made with grilled chicken, make a nice light alternative to the usual burgers and sandwiches. This tangy menu item can be adapted to taste, with some people preferring a more spicy BBQ sauce and others preferring a sweeter BBQ seasoning. Whatever your preference, there are some excellent BBQ chicken sandwiches to choose from, with some getting very high ratings from diners. H…
- StoryEat This, Not That!Jun 15, 2026
5 Restaurant Chains With the Best Candied Sweet Potatoes, According to Diners
Candied sweet potatoes , sometimes referred to as yams, even though yams and sweet potatoes are entirely different veggies, are not for everyone. While some people crave the dessert-like side dish, which is generally made with lots of butter and sugar, it is more of an acquired taste. While some people reserve the indulgent dish for holidays only, others order it as a regular side dish at their favorite restaurants.…
- StoryOne Green PlanetJun 15, 2026
Petition: 99% of Food Additives in the US Were Never Safety Tested by Government
Nearly all food chemicals in the US are allegedly untested by regulators, exposing families to unknown health risks through dangerous legal loopholes.
- StoryTIME — HealthJun 15, 2026
Is Bread Actually Healthy? Here's What Nutrition Experts Say
—Photo-Illustration by TIME (Source Images: Maren Caruso—Getty Images; malerapaso—Getty Images) (edited) Bread is one of humanity’s enduring staples. Cheap, filling, and portable, it’s been central to daily life and culture across civilizations. Its prominence continues today; just consider the supermarket, where bread can take up nearly an entire aisle. But here’s a key difference: while our ancestors tended to eat…
- StoryEat This, Not That!Jun 15, 2026
4 Home Exercises That Firm Love Handles Faster Than Leg Press After 60
Love handles may get the catchy name, but the real focus is your waist, hips, core, and overall body composition. After 60, the area around the sides of the midsection can feel softer when daily movement drops, lean muscle needs more attention, and nutrition habits drift away from your current goals. A smart home routine can help by training larger muscle groups, strengthening your core, and making movement easier t…
- StoryPlant Based NewsJun 16, 2026
Netherlands Reduces National Meat Recommendations By 40%
The Netherlands has reduced its national meat recommendations by 40 percent. In April, the Netherlands Nutrition Center (Voedingscentrum) updated its Wheel of Five (Schijf van Vijf) national dietary guidelines. The new recommendations include a reduction in meat and cheese consumption and an increased emphasis on legumes. Read more: Changing Your Diet Is ‘Number One’ Way To Help The Planet, Woody Harrelson Says The…