Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2412 entries.

StoryEat This, Not That!Jun 13, 2026
5 Best Tips for Seasoning Grilled Meat, According to Pitmasters
Grilling the perfect steak takes more than high heat. While anyone can throw meat over hot coals, getting the seasoning right isn’t as easy as it seems. Nobody wants a bland steak or one that’s so over-seasoned it masks the meat’s natural flavor. Great pitmasters know seasoning comes down to balance, timing and technique, not guesswork. Here are five expert-backed tips from Chris Farella , pitmaster, chef, owner of…
StoryEat This, Not That!Jun 13, 2026
6 Best Frozen Food Brands, According to Chefs
Frozen food is a staple in many households because you can’t beat the convenience. After a long day, grabbing a ready-in-minutes meal can make dinner feel effortless without sacrificing comfort or satisfaction. Today’s frozen food brands have also improved in quality, offering better ingredients, bolder flavors and more variety than ever before. While the freezer section is packed with items, a handful of brands sta…
StoryEat This, Not That!Jun 13, 2026
5 Restaurant Chains With the Best Fried Fish Entrees, According to Diners
There are times when only really good fried fish will hit the spot, and plenty of restaurants have excellent options diners love. Whether it’s cod, catfish, pollock or more, these perfectly seasoned, breaded, and deep-fried seafood meals are a big hit with customers who order them on repeat. If you want top-quality fish prepared with care and paired with excellent sides, the following restaurants have you covered: H…
StoryEat This, Not That!Jun 13, 2026
5 Restaurant Chains With the Best Buffalo Chicken Sandwiches, According to Diners
Buffalo chicken sandwiches are a tangy, savory option for when the typical crispy chicken doesn’t quite cut it. These sandwiches are popular amongst diners who love the taste, texture, and (depending on the seasoning) hit of spice that comes from the buffalo sauce. If you love buffalo chicken wings but want something a little heartier, these sandwiches will hit the spot. Here are five chains with the best buffalo ch…
StoryPlant Based NewsJun 13, 2026
New Peanut Butter Study Finds Benefits For Muscle And Brain Health
Peanut butter is often seen as a calorie-dense food that people should limit, especially when it comes to weight and overall health. But a new peanut butter study is challenging that assumption, suggesting it may offer benefits that go beyond basic nutrition. In a recent video, Plant Based Science London explores emerging research on how peanut butter could support both physical strength and cognitive function. The…
StorymindbodygreenJun 13, 2026
Intermittent Fasting? This Common Mistake May Lead To Muscle Loss
And how to preserve muscle while fasting. And how to preserve muscle while fasting.
StoryPlant Based NewsJun 13, 2026
10 Quick Vegan Summer Lunch Ideas
Summer is here, and with warmer weather comes the need for fresh lunch ideas that don’t take ages to make. These quick vegan summer lunch ideas include everything from sandwiches and salads to noodles, pasta, and protein-packed bean dishes, helping keep lunches interesting as the season gets underway. Summer lunches often call for meals that feel fresh without leaving you hungry an hour later. Ingredients like chick…
StorymindbodygreenJun 13, 2026
This Eating Pattern May Offer An Unexpected Benefit For Heart Health
Researchers uncovered an unexpected heart health benefit of this diet. Researchers uncovered an unexpected heart health benefit of this diet.
StoryEat This, Not That!Jun 14, 2026
6 Best Frozen Mexican Meals, According to Chefs
Mexican food is one of the greatest pleasures on the planet, so if you’re going to buy a frozen version, it has to be worth it. The freezer section at grocery stores is stocked with options, but many disappoint. From lack of flavor to questionable textures and uninspiring ingredients, there’s a lot of things that can go wrong. Fortunately, there are solid choices that are getting the attention of chefs. “An exceptio…
StoryPlant Based NewsJun 14, 2026
Meatly Is Building Europe’s Largest Cultivated Meat Factory In London
Meatly is building Europe’s largest production facility in London, UK. The British cultivated meat company began work on the first-of-its-kind pilot facility less than two weeks after closing a £10.4 million Series A fundraising round. Read more: Over Half Of Men Perceive The Carnivore Diet As ‘Masculine’ Meatly said that the new investment will go towards the company’s next phase of growth, including building the n…
StoryScienceDaily — NutritionJun 14, 2026
Scientists found a surprising problem with sugar-free diets
A surprising new study suggests that completely eliminating sugar may backfire. Mice on a sucrose-free low-fat diet showed worse blood sugar control, increased inflammation, disrupted gut bacteria, and signs of fatty liver compared with mice that consumed some sucrose. Researchers say the results highlight the importance of a balanced diet and a healthy gut microbiome rather than focusing solely on cutting out sugar.
StoryEat This, Not That!Jun 14, 2026
5 BBQ Chains With the Best Brisket Sandwiches, According to Diners
What is even better than a beef brisket plate? A brisket sandwich. Anyone who knows anything about BBQ understands how amazing the meal is. The slow-cooked and smoked meat, smothered in BBQ sauce, and sandwiched between two slices of bread or a roll with all the fixings? Just yum. Where can you get the best brisket sandwiches, according to diners? Here are 5 BBQ chains serving it. Mission BBQ Mission BBQ has finger-…
StoryEat This, Not That!Jun 14, 2026
4 Restaurant Chains With the Best Beef and Noodles, According to Diners
While beef and noodles aren’t the most common pairing, they can be one of the most delicious. Whether enjoyed as a pasta dish at your favorite Italian joint or as beef stroganoff, a country-style comfort meal, the duo is oddly satisfying. Where can you get the best versions at a chain near you? Here are 4 restaurant chains with the best beef and noodles, according to diners. Golden Corral Golden Corral has a delicio…
StoryEat This, Not That!Jun 14, 2026
5 Restaurant Chains With the Best Cornbread and Beans, According to Diners
One of my favorite things about going to a Southern or BBQ-style restaurant isn’t the meat. I am a sucker for delicious, fresh-baked cornbread and savory beans. There is something about the two sides that just brings a meal together for me. Luckily, most BBQ restaurants serve both. However, not all are finger-licking delicious. Here are 5 restaurant chains with the best cornbread and beans, according to diners. Miss…
StoryEat This, Not That!Jun 14, 2026
5 Restaurant Chains With the Best Meat-and-Three Meals, According to Diners
A meat and three meal is a popular dining concept where diners can get their protein (meat) plus three sides (usually vegetables, starches, and bread) all for an affordable price. This culinary tradition has roots in the South, where the meat and three is still a deeply appreciated way to enjoy a balanced meal without spending a fortune (it’s also very popular in Hawaii). If you want a no-frills meat and three meal…
StoryEat This, Not That!Jun 14, 2026
5 Chair Exercises That Firm Lower Belly Faster Than Gym Sessions After 60
Many adults 60 and older struggle with the dreaded accumulation of abdominal fat. There are several contributors, including a slower metabolism, shifting hormones, reduced exercise, and sarcopenia—the natural decline of muscle that occurs with age. This extra belly fat is also extremely unhealthy, as it can lead to type-2 diabetes and cardiovascular problems. So if you’re seeking out how to firm your lower belly fas…
StoryPlant Based NewsJun 14, 2026
Vegan Curried Chickpea Salad
This vegan curried chickpea salad comes together quickly but brings plenty to the table. Chickpeas add protein and fiber, while celery, red pepper, and onion bring crunch. The creamy curry dressing adds warmth and a little sweetness without overpowering everything else. Fresh coriander finishes the salad and helps brighten the flavor. The recipe only takes a few minutes to prepare, but it does a lot. Spoon it into s…
StorymindbodygreenJun 14, 2026
Eating For Immune Health? Don't Forget About This Key Nutrient
A common breakfast food may help support gut immunity naturally. A common breakfast food may help support gut immunity naturally.
StorymindbodygreenJun 14, 2026
This Diet May Be One Of The Best Ways To Support Lifelong Health
Hint: It's the most researched diet. Hint: It's the most researched diet.
StorymindbodygreenJun 14, 2026
Could Extreme Sugar Restriction Actually Be Hurting Your Gut Microbiome?
A little sweet treat might actually be good for you. A little sweet treat might actually be good for you.
RecipeLove and LemonsJul 8, 2021
Pesto Pasta Salad
This pesto pasta salad recipe is super summery and fresh! Vibrant basil pesto (preferably homemade) coats curly noodles,...
RecipeAmbitious KitchenJun 13, 2026
8 Flavorful, Healthy Taco Recipes
8 Flavorful, Healthy Taco Recipes Eight delicious, healthy taco recipes that make the perfect weeknight dinner! These ea...
RecipeWell PlatedJun 13, 2026
Weekly Meal Plan 6.14.26
Weekly Meal Plan 6.14.26 Use honey for Honey Mustard Salmon, in Teriyaki Chicken Stir Fry, in Italian Farro Salad, and t...
StoryScienceDaily — NutritionJun 15, 2026
The secret behind smoother, better-tasting protein shakes
A new whey protein manufacturing technique could make protein shakes taste better and feel smoother in the mouth. Researchers traced unwanted bitterness to concentrated minerals and found a way to remove them without sacrificing the improved texture.