Basma — healthy food & diet
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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3268 entries.
- StoryTIME — HealthJun 9, 2026
The 6 Best Foods for Brain Health
—Photo-Illustration by TIME (Source Images: Olga Yastremska—Getty Images, Minh Hoang Cong—500px/Getty Images, boonchai wedmakawand/Getty Images, Natalia Gdovskaia—Getty Images, Claudia Totir—Getty Images, Emilija Manevska—Getty Images) There are plenty of ways to keep your brain sharp as you age, from staying socially engaged to getting enough sleep . Research increasingly shows that what you choose to put on your p…
- StoryEat This, Not That!Jun 9, 2026
5 Daily Exercises That Firm Muffin Top Faster Than Crunches After 60
A muffin top is far more than an expanding waistline that prevents your clothing from fitting well. It can be a sign of serious health concerns. This excess fat can indicate visceral fat, the dangerous kind of belly fat that accumulates deep in the abdominal area and wraps around your organs. It can lead to type-2 diabetes , stroke, heart disease, and even cancer. What exactly does this mean? It’s time to put the ri…
- StorymindbodygreenJun 10, 2026
A Sunscreen Ingredient People Have Been Begging For Is Finally Coming To The U.S
The ingredient skincare fans have been waiting for The ingredient skincare fans have been waiting for
- StoryScienceDaily — NutritionJun 9, 2026
Ultra-processed foods may be stealing your focus even if you eat healthy
A study of more than 2,100 adults found that eating more ultra-processed foods was linked to poorer attention and slower mental processing, even among people with otherwise healthy diets. Researchers also found higher consumption was associated with increased dementia risk factors, raising concerns about the hidden cognitive costs of heavily processed foods.
- StoryScienceDaily — NutritionJun 9, 2026
Tea can improve your health and longevity, but the way you drink it matters
Tea may help protect against heart disease, diabetes, cancer, cognitive decline, and age related muscle loss, according to a major review. But the way you drink it matters, since bottled and bubble teas often contain ingredients that can diminish tea's health benefits.
- StoryEat This, Not That!Jun 10, 2026
5 Restaurant Chains With the Best Dinner Rolls, According to Diners
Good dinner rolls can take a meal from just-ok to a must have, and for good reason: There are few things more deliciously addictive than freshly-baked warm bread, especially when served with some sort of quality butter. These rolls are almost dangerously good, because it’s too easy to fill up on them before enjoying your actual meal, so be warned! Here are five chain restaurants where the dinner rolls are worth the…
- StoryEat This, Not That!Jun 10, 2026
5 Restaurant Chains With the Best Seafood Lunch Specials, According to Diners
Many restaurants offer excellent lunch specials for diners who want to try their favorite meals at smaller portions and better value, and that includes seafood specials. Whether you’re craving fried fish or shrimp, salads or sandwiches, there are some great deals to be found for customers who like to dine early. Diners love these meals they order them on repeat, raving about the quality, taste, and value: Here are f…
- StoryEat This, Not That!Jun 10, 2026
5 Restaurant Chains With the Best Chicken Noodle Soup, According to Diners
The best chicken noodle soup is made from scratch in your kitchen, with a bone-rich broth simmered for several hours, along with a medley of veggies, chicken, and herbs. However, if you are craving a bowl of the comforting soup, you can also order it at a restaurant or even at a drive-through fast-food joint near you. Not all chicken noodle soups are diner-approved and delicious. Where can you get the best options?…
- StorymindbodygreenJun 10, 2026
How To Avoid That “Bloated” Feeling When Starting A Creatine Supplement
They really do work. They really do work.
- StorymindbodygreenJun 10, 2026
A New Study Uncovered A Potential Gut Health Benefit Of This "Anti-Nutrient"
And people used to completely avoid it. And people used to completely avoid it.
- StoryEat This, Not That!Jun 10, 2026
5 Restaurant Chains With the Best Coleslaw, According to Diners
Good coleslaw made in-house, with the freshest of fresh ingredients is a must-have at any restaurant chain that serves fried chicken or seafood (especially fried fish). This tangy, creamy salad is usually made with carrots and cabbage with a mayonnaise-based or vinaigrette dressing, and absolutely delicious when prepared with love and care. So where is the coleslaw so good it’s worth the trip alone? Here are five re…
- StoryEat This, Not That!Jun 10, 2026
5 Restaurant Chains With the Best Coconut Shrimp, According to Diners
Coconut shrimp is a flavorful spin on the classic crispy fried shrimp, packed with amazing taste and a perfect crunchy texture. These savory seafood treats are nice and crunchy with a savory-sweet profile that goes perfectly with dipping sauces and sides like fries and slaw. If you’re craving really good coconut shrimp deep-fried to golden perfection every time, the following spots have you covered. Here are five ch…
- StoryEat This, Not That!Jun 10, 2026
3 Best Store-Bought Sausages for Grilling, According to Butchers
As Americans heat up their grills this summer, you can guarantee that hamburgers and hot dogs will be on the menu for backyard events, but sausages are an easy way to bring more variety and flavor to the table. With their bold seasoning, juicy texture, and wide range of styles, sausages can elevate any grilling spread without requiring much extra effort. The key is choosing the right ones. To help narrow down the be…
- StoryOne Green PlanetJun 10, 2026
Cheesy Purple Potato Tart [Vegan]
Try this delicious vegan cheesy purple potato tart [vegan]. Made with plant-based ingredients, it's a perfect treat. Try it tonight. Get the recipe now.
- StoryOne Green PlanetJun 10, 2026
Moong Dal Vada: Indian Savory Lentil Fritters [Vegan, Gluten-Free]
Discover this easy vegan moong dal vada: indian savory lentil fritters [vegan, gluten-free] ready in 30 minutes. Plant-based and satisfying. Try it tonight.
- StoryEat This, Not That!Jun 10, 2026
5 Restaurant Chains With the Best Seafood Combination Dinners, According to Diners
If you’re in the mood for a seafood combo platter, plenty of spots have excellent options for diners who want a good variety of fish, shrimp, scallops, oysters, and more. This combo plates are usually served with sides and sauces for dipping, resulting in a truly hearty meal for one person or the perfect appetizer for a group to share. If you want a good seafood combo dinner diners rave about, the following five cha…
- StoryPlant Based NewsJun 10, 2026
10 Vegan Banana Recipes That Aren’t Banana Bread
If you thought bananas were only good for baking and smoothies, you’d be wrong. Bananas work in all kinds of vegan cooking, which is probably why so many people always have a few at home. They blend easily into breakfasts, desserts, snacks, and even savory meals, adding sweetness, texture, and body without much effort. These vegan banana recipes use the fruit in a range of different ways, going well beyond the usual…
- StoryPlant Based NewsJun 11, 2026
Warburtons Introduces Vegan Pizza-Flavored Crumpets
Warburtons has introduced vegan pizza-flavored crumpets. The new product is certified by the Vegetarian Society as suitable for vegans. Read more: Zack Polanski Backs Project Slingshot Action Highlighting CO2 Pig Slaughter Warburtons’ new Pizza Flavor Crumpets feature the same fortified wheat flour as the company’s other offerings, but with additional “Pizza Flavor.” Writing on Instagram, shoppers described the new…
- StoryEat This, Not That!Jun 11, 2026
5 Restaurant Chains With the Best Chopped Steak
Chopped steak , also known as hamburger steak, is a classic comfort food and a staple at many chain restaurants. One of the reasons diners order it? The savory meat dish is an affordable alternative to a traditional steak, and sometimes just as delicious. Where can you order a chopped steak that is worth feasting on? Here are 5 restaurant chains with the best chopped steak. Texas Roadhouse Over at Texas Roadhouse, R…
- StoryEat This, Not That!Jun 11, 2026
5 Steakhouse Chains With the Best Steak-and-Shrimp Dinners
If you like the combination of a rich, hearty steak and succulent, fresh shrimp, you are in luck. The pairing is the ultimate steakhouse favorite. A less expensive surf and turf combo than lobster and steak, the majority of leading steak-centric restaurants offer it on the menu. But not all are worth ordering. Here are 5 steakhouse chains that serve the best steak-and-shrimp dinners. LongHorn Steakhouse LongHorn Ste…
- StoryEat This, Not That!Jun 11, 2026
5 Restaurant Chains With the Best Chicken and Rice Dinners
My absolute favorite food pairing is chicken and rice, and apparently, I am not the only one. The poultry and grain combo is a staple of pretty much every cuisine, ranging from asian and indian to Latin American and Greek. So many restaurants specialize in chicken-and-rice dinners, but not all nail it. Where can you get reliably delicious options? Here are 5 restaurant chains with the best chicken and rice dinners.…
- StoryPlant Based NewsJun 11, 2026
The Quiet Health Benefits Of Sprouts That Doctors Want You To Know
If you’re looking for one of the simplest upgrades to your diet, the remarkable health benefits of sprouts may surprise you. In a recent YouTube conversation, Dr Fuhrman sits down with sprouting expert Doug Evans to explain why these tiny greens could play an outsized role in longevity, cancer prevention, and gut health. Dr Fuhrman is a physician and longtime advocate of a nutrient-dense, plant-based eating style kn…
- StoryEat This, Not That!Jun 11, 2026
5 Restaurant Chains With the Best Patty Melt and Fries
I love a good patty melt . The classic diner sandwich is simple but delicious, usually consisting of a ground beef patty, melted Swiss cheese, and caramelized onions, all grilled between two slices of bread. The only thing that can make it even better? A side of French fries. Where can you ge the most delicious patty melt and fries combo? Here are 5 restaurant chains that nail the duo. Whataburger Michelin-trained C…
- StorymindbodygreenJun 11, 2026
A Chef's Go-To Recipe To Feel Like You're Eating In A Blue Zone
It's packed with season produce and fiber! It's packed with season produce and fiber!