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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3269 entries.

  • StoryScienceDaily — NutritionJun 15, 2026

    Millions take calcium and vitamin D for stronger bones. A major review finds little benefit

    For years, calcium and vitamin D supplements have been promoted as a simple way for older adults to protect their bones and prevent falls. But a massive review of nearly 154,000 people found that calcium, vitamin D, or a combination of both provided little to no meaningful protection against fractures or falls for most older adults.

  • StoryEat This, Not That!Jun 15, 2026

    5 Restaurant Chains With the Best Broiled Seafood Platters, According to Diners

    A good broiled seafood platter is ideal when you don’t want something as heavy as breaded and fried seafood, but raw seafood won’t quite hit the spot. These broiled platters usually contain fish, shrimp, lobster crab, and more, with sides like rice and vegetables. Perfect for sharing as an appetizer or as an entree for one hungry person, these flavorful seafood combos are perfect for summer: Here are five chain rest…

  • StoryScienceDaily — NutritionJun 15, 2026

    This popular brain supplement was linked to shorter lifespans in men

    A large-scale study suggests that men with higher levels of the amino acid tyrosine may have shorter lifespans, potentially losing close to a year of life expectancy. The finding is especially intriguing because tyrosine is commonly associated with brain health and is often used in supplements aimed at boosting focus and performance.

  • StoryEat This, Not That!Jun 15, 2026

    4 Best Cuts of Steak for Grilling, According to Chefs

    When it comes to grilling steak, not all cuts are created equal. While personal preference always plays a role, chefs tend to favor certain steaks for their flavor, tenderness, and ability to develop a perfect char over high heat. From richly marbled ribeye to intensely beefy hanger steak, these are the four cuts that Chef Barry Miles , Culinary Advisor, Cargill , recommends for your next cookout. Tri-Tip Tri-Tip hi…

  • StoryOne Green PlanetJun 15, 2026

    How Your Diet Can Lower Your Carbon Footprint: The Science in 2026

    Switching from beef to plant-based reduces your food carbon footprint more than switching from a petrol car to an EV. Here's what the 38,700-farm meta-analysis actually found — and the pantry that backs it up.

  • StoryOne Green PlanetJun 15, 2026

    Best Food Dehydrators in 2026: Stainless Steel and Plant-Based Picks for Fruit Leathers, Veggie Chips, and Herbs

    The best food dehydrators for 2026, leaning stainless steel and plant-based, for fruit leathers, veggie chips, and herbs without the additives.

  • StoryOne Green PlanetJun 15, 2026

    7 Homemade Vegan Recipes That Are Great for Wedding Receptions

    With these vegan wedding menu ideas, all of your guests will love everything from the hors d’d'oeuvres to the wedding cake!

  • StoryOne Green PlanetJun 15, 2026

    Beat the Heat With These 20 Recipes That will Keep You Cool All Summer

    The weather is getting warmer and that means it’s important to stay hydrated. Of course, we should drink lots of water but there are other ways to refresh our bodies as well. There are many fruits and veggies that contain mostly water and eating lots of these delicious foods that are naturally cooling is a...

  • StoryOne Green PlanetJun 15, 2026

    No-Bake Cookie Dough Slice [Vegan]

    Try this delicious vegan no-bake cookie dough slice [vegan]. Made with plant-based ingredients, it's a perfect treat. Save this for later. Worth every bite.

  • StoryEat This, Not That!Jun 15, 2026

    5 Restaurant Chains With the Best BBQ Chicken Sandwiches, According to Diners

    BBQ chicken sandwiches, especially those made with grilled chicken, make a nice light alternative to the usual burgers and sandwiches. This tangy menu item can be adapted to taste, with some people preferring a more spicy BBQ sauce and others preferring a sweeter BBQ seasoning. Whatever your preference, there are some excellent BBQ chicken sandwiches to choose from, with some getting very high ratings from diners. H…

  • StoryEat This, Not That!Jun 15, 2026

    5 Restaurant Chains With the Best Candied Sweet Potatoes, According to Diners

    Candied sweet potatoes , sometimes referred to as yams, even though yams and sweet potatoes are entirely different veggies, are not for everyone. While some people crave the dessert-like side dish, which is generally made with lots of butter and sugar, it is more of an acquired taste. While some people reserve the indulgent dish for holidays only, others order it as a regular side dish at their favorite restaurants.…

  • StoryOne Green PlanetJun 15, 2026

    Petition: 99% of Food Additives in the US Were Never Safety Tested by Government

    Nearly all food chemicals in the US are allegedly untested by regulators, exposing families to unknown health risks through dangerous legal loopholes.

  • StoryTIME — HealthJun 15, 2026

    Is Bread Actually Healthy? Here's What Nutrition Experts Say

    —Photo-Illustration by TIME (Source Images: Maren Caruso—Getty Images; malerapaso—Getty Images) (edited) Bread is one of humanity’s enduring staples. Cheap, filling, and portable, it’s been central to daily life and culture across civilizations. Its prominence continues today; just consider the supermarket, where bread can take up nearly an entire aisle. But here’s a key difference: while our ancestors tended to eat…

  • StoryEat This, Not That!Jun 15, 2026

    4 Home Exercises That Firm Love Handles Faster Than Leg Press After 60

    Love handles may get the catchy name, but the real focus is your waist, hips, core, and overall body composition. After 60, the area around the sides of the midsection can feel softer when daily movement drops, lean muscle needs more attention, and nutrition habits drift away from your current goals. A smart home routine can help by training larger muscle groups, strengthening your core, and making movement easier t…

  • StoryPlant Based NewsJun 16, 2026

    Netherlands Reduces National Meat Recommendations By 40%

    The Netherlands has reduced its national meat recommendations by 40 percent. In April, the Netherlands Nutrition Center (Voedingscentrum) updated its Wheel of Five (Schijf van Vijf) national dietary guidelines. The new recommendations include a reduction in meat and cheese consumption and an increased emphasis on legumes. Read more: Changing Your Diet Is ‘Number One’ Way To Help The Planet, Woody Harrelson Says The…

  • StoryEat This, Not That!Jun 16, 2026

    5 Restaurant Chains With the Best Hot Beef Plates, According to Diners

    Hot beef plates are the ultimate comfort food. Whether it involves a slow-cooked pot roast or beef tips served with savory, perfectly cooked veggies, or an open-faced, knife-and-fork roast beef sandwich smothered in gravy, there is a certain nostalgia that is triggered by the meal. Sure, you can get a great steak at endless restaurants, but only a handful of chains do hot beef plates right. Here are 5 restaurant cha…

  • StoryEat This, Not That!Jun 16, 2026

    5 Restaurant Chains With the Best Steak-and-Potato Dinners, According to Diners

    If there is one side that goes perfectly with steak , it is the potato. The pairing has a long history in both Europe and America, as potatoes and beef were plentiful during the frontier days. For many, meat and potatoes are the ultimate comfort meal and a wildly popular, common offering at steakhouses. The thing I love about potatoes is how versatile they are. You can eat them baked or mashed, as part of a casserol…

  • StoryEat This, Not That!Jun 16, 2026

    4 Best Grocery Store Meat Cuts for Summer BBQ, According to a Beef Expert

    Barbecuing is an American tradition that millions do every summer. No matter your skill level at the grill, a good steak can make all the difference. While premium steaks often get the most attention, several grocery store cuts offer excellent flavor, versatility, and value for backyard cookouts. To find out which ones are worth adding to your cart this season, Eat This, Not That! asked beef expert Jessica Lancaster…

  • StorymindbodygreenJun 16, 2026

    Could The Vegetables You Usually Ignore Be The Key To A Healthier Gut?

    New research highlights an overlooked veggie group with gut benefits. New research highlights an overlooked veggie group with gut benefits.

  • StoryEat This, Not That!Jun 16, 2026

    How to Make the Ultimate Surf and Turf on the Grill for Father’s Day, According to Chefs

    Firing up the grill for Father’s Day is a tradition for many families. It’s a chance to gather outdoors, enjoy great food and celebrate Dad with a memorable meal. If you’re looking to elevate the menu this year, surf and turf is a classic choice that combines the best of land and sea. To help you create the ultimate Father’s Day feast, Eat This, Not That! asked Dagan Lynn, executive chef with Beef. It’s What’s For D…

  • StoryEat This, Not That!Jun 16, 2026

    5 Restaurant Chains With the Best Open-Faced Sandwiches, According to Diners

    Open-faced sandwiches are common in Scandinavian countries, where people enjoy a variety of cheeses, cold cuts, and vegetables on sturdy rye bread. The American version tips more towards comfort food, for example open-faced roast beef sandwiches served hot with gravy. If you’re craving this down-home, no frills, savory meal, there are several restaurants that serve excellent variations: Here are five chains where di…

  • StoryEat This, Not That!Jun 16, 2026

    3 Ways to Make Your Steak on the Grill More Flavorful, According to Chefs

    As you fire up the grill this summer, a great cut of steak is only part of the equation. While there are endless ways to enhance the flavor, a few simple techniques can help you get the most out of every bite. From seasoning methods to easy finishing touches, small adjustments can make a big difference. To help elevate your next cookout, Eat This, Not That! asked Chef Barry Miles , Culinary Advisor, Cargill , for hi…

  • StoryEat This, Not That!Jun 16, 2026

    5 Steakhouse Chains With the Best Steak-and-Shrimp Dinners, According to Diners

    What is even better than a juicy steak dinner at one of the top chains? The addition of shrimp. I love the surf-and-turf combination, as a rich, decadent piece of meat is balanced by light, refreshing seafood. Most major chains offer steak-and-shrimp dinners on the menu, sometimes as a small upcharge for the addition of shrimp. Where can you get the popular meal? Here are 5 steakhouse chains with the best steak-and-…

  • StoryOne Green PlanetJun 16, 2026

    10 Ways to Eat Quinoa for Breakfast, Lunch, and Dinner

    Check out these 10 ways to eat quinoa for breakfast, lunch, and dinner. Check out these 10 ways to eat quinoa for breakfast, lunch, and dinner.