Basma — healthy food & diet

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Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3268 entries.

StoryEat This, Not That!Jun 5, 2026
7 Best New Costco Grocery Deals Hitting Shelves in June
The first month of summer is here! Now that June is in full effect, it’s time to make sure your house is stocked with delicious food. There is no better place to do so than Costco. The warehouse has plenty of food and beverages to kick off your summer on a tasty note. And the best news is that several of them are on sale this week. What should you shop for to take advantage of the current promos? Here are the 7 best…
StoryEat This, Not That!Jun 5, 2026
5 Restaurant Chains With the Crispiest French Fries, According to Diners
Believe it or not, there are people out there who actually like a slightly soggy french fry (I’m talking McDonald’s by the time you get it home, In-N-Out when it’s fresh out of the fryer, and so on) but the majority of customers want a crispy french fry. Perfectly salted and seasoned, crispy on the outside, tender on the inside in the gold standard of french fries, but not all restaurants get it right. The ones that…
StoryEat This, Not That!Jun 5, 2026
5 Standing Exercises That Firm Apron Belly Faster Than Weight Training After 60
An apron belly can feel like it has a mind of its own, especially after 60 . It sits lower across the midsection, changes how your waistline feels in clothes, and can make the core feel less supported during daily movement. While it’s easy to look for the one perfect belly exercise , the real answer usually lives in a combination of calorie burn, muscle-building work, and movements you can perform consistently. Spot…
StorymindbodygreenJun 6, 2026
How to Support Your Heart Health With 2 Simple Nightly Steps
According to a new study, it's not what you eat but when. According to a new study, it's not what you eat but when.
StorymindbodygreenJun 5, 2026
High-Protein vs. High-Fiber Breakfasts: Which One Wins For Metabolism?
A smarter way to start the day? A smarter way to start the day?
StoryPlant Based NewsJun 6, 2026
Study Finds Children And Teenagers Are More Open To Meat-Free Diets
A new study has found that children and teenagers are more open to meat-free diets than adults, but can struggle to maintain them without familial support. The study’s result shows that childhood and adolescence could be a unique window of opportunity in which to reduce meat consumption in future generations. Read more: UK Government Expected To Ban Chicken Nuggets In School Dinners To carry out the new study, resea…
StoryEat This, Not That!Jun 6, 2026
5 Chain Restaurants With the Best Crab Cake Dinners, According to Diners
Crab cakes are a delicious and indulgent meal option, whether as a very hearty appetizer or paired with sides for a lovely meal. Some restaurant crab cake plates are so big they easily make a decent meal in itself. Here are five chain restaurants with the best crab cake dinners, according to diners. Fogo de Chão Fogo de Chão ‘s Jumbo Lump Crab Cake might be my all-time favorite restaurant crab cake—the taste, textur…
StoryEat This, Not That!Jun 6, 2026
5 Restaurant Chains With the Best Family Fish Dinners, According to Diners
Grabbing a family fish dinner can be an excellent way to feed a large group of people without any fuss (or cleaning up!): Just lots of fresh delicious fish and sides for a tasty meal everyone will love. Whether it’s catfish or cod, french fries or hushpuppies, these big dinners offer customers value for money both in-house and to-go. If you want a family-sized meal that won’t disappoint, here are five chains with th…
StorymindbodygreenJun 6, 2026
How Much Does Staying Inside All Day Impact Your Vitamin D Levels & Health?
And is getting more sunshine enough? And is getting more sunshine enough?
StorymindbodygreenJun 6, 2026
Why You Should Keep These Two Lesser-Known Heart Tests On Your Radar
There's more to heart health than LDL and HDL; these are two tests you should ask about.
StoryEat This, Not That!Jun 6, 2026
7 Restaurant Chains Diners Say Still Serve Huge Breakfast Portions
I rarely go out to breakfast , as I don’t eat my first meal of the day until later in the morning. However, when I do decide to hit a local breakfast spot, I expect to be presented with a huge platter of food. Many restaurants are serving paltry portions to cut costs. However, there are still a handful of chains that understand the breakfast assignment, offering heaping portions of eggs, breakfast meats, pancakes, h…
StoryEat This, Not That!Jun 6, 2026
5 Restaurant Chains With the Best BBQ Chicken Sandwiches, According to Diners
I have always loved a BBQ chicken sandwich . While simple enough, a grilled or crispy chicken patty, smothered with BBQ sauce and served on a fresh bun is so tasty. I like grilled onions on mine along with fresh toppings like lettuce, tomatoes, and pickles. Unfortunately, you can’t always find a BBQ chicken sandwich on the menu, though some mainstream chains offer it seasonally. Where can you feast on the best BBQ b…
StoryEat This, Not That!Jun 6, 2026
5 Restaurant Chains With the Best Meatloaf Dinners, According to Diners
I am a sucker for a good meatloaf dinner. If I spot it on a menu, it’s almost impossible for me not to order the savory, homestyle, and comforting dish. Unfortunately, it’s not exactly the most common entree at chain restaurants, and even among those that serve it, not all meatloaf meals are worth ordering. What are the best options to get from a restaurant near you? Here are 5 restaurant chains with the best meatlo…
StoryEat This, Not That!Jun 6, 2026
5 Best Frozen Potato Side Dishes, According to Chefs
Potatoes are a kitchen staple and among the most versatile foods, enhancing any dish. You can boil, mash, bake or fry them, and season them anyway you’d like. And bonus–they’re cheap. But they can take time to prepare, and that’s where frozen potatoes come in handy. They deliver unbeatable convenience without the time-consuming prep of washing, peeling and chopping. The freezer aisle is stocked with several options,…
StoryPlant Based NewsJun 6, 2026
7 Unsexy Habits That Make Getting Enough Vegan Protein Ridiculously Easy
Many people still assume getting enough vegan protein means living on tofu, expensive powders, or carefully planned meals. But according to plant-based content creator Dénes Marton, it can be as simple as buying a baguette, opening a can of beans, or pouring a glass of soy milk. In a recent YouTube video, Marton breaks down seven “unsexy” habits that make vegan protein much easier to reach without obsessing over mac…
StoryTIME — HealthJun 6, 2026
Madre Tierra: Indigenous Environmental Defenders in Latin America Are Fighting For Their Land
Along the Pacific Coast of Mexico, in the indigenous community of Santa María de Ostula in the state of Michoacán, the Sierra Mancira mountain range rises. Hernán Cortés, the Spanish conquistador who toppled the Aztecs, had mined these very mountains for gold five centuries earlier. Global mining companies covet the minerals buried here, and the indigenous Nahua community in Ostula has been forced to protect their f…
StoryPlant Based NewsJun 6, 2026
Creamy Roasted Red Pepper Pasta
This creamy roasted red pepper pasta from Jane Olivia is the kind of dinner you make when you want comfort food without too much effort. The sauce uses roasted red peppers, garlic, shallots, and coconut milk to create something rich and smooth. Sun-dried tomatoes and thyme add extra flavor, while the pasta keeps the meal hearty and filling. It’s simple food, but it still feels special once everything comes together.…
StoryScienceDaily — NutritionJun 6, 2026
The supplements older adults actually need and the ones they don't
Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of the most overlooked nutrients for maintaining strength and independence. More isn’t always better, though—some supplements can cause harm or interact with medications.
StoryScienceDaily — NutritionJun 5, 2026
Scientists discover why ozempic may not work for some people
Scientists have identified genetic variants that may make some people less responsive to GLP-1 drugs used to treat Type 2 diabetes. Roughly 10% of the population carries these variants, which appear to cause a mysterious form of "GLP-1 resistance." In several clinical trials, carriers were significantly less likely to reach healthy blood sugar targets while taking GLP-1 medications.
StoryEat This, Not That!Jun 6, 2026
4 Morning Exercises That Firm Saddlebags Faster Than Squats After 60
Saddlebags are one of the most misunderstood topics in fitness, especially after the age of 60. Most people think saddlebags are simply extra fat stored around the hips and thighs, so they assume the solution is just more squats, more cardio, and more calorie restriction. But the body is much more complex than that. Yes, saddlebags do involve adipose tissue, but what you’re actually seeing is a combination of fat ac…
StorymindbodygreenJun 6, 2026
Upping Your Training? Make Sure You’re Getting Enough Of This
Because good nutrition isn't optional Because good nutrition isn't optional
StoryEat This, Not That!Jun 7, 2026
5 Chain Restaurants With the Best Seafood Feasts, According to Diners
If you’re in the mood for seafood and want a little bit of everything, several chain restaurants have big platters of food where guests can enjoy a variety of fish, shellfish, and more. Paired with sides like fries, salad, and hushpuppies, and you have a hearty meal that will satisfy even the hungriest diners. Whether fried or grilled, in a boil or on ice, these giant meals are worth ordering every time, fans say. H…
StoryEat This, Not That!Jun 7, 2026
5 Restaurant Chains With the Best Open-Faced Roast Beef Sandwiches, According to Diners
Some people prefer a traditional roast beef sandwich , while others appreciate the novelty of an open-faced version, so overstuffed and big that it needs to be eaten with a knife and fork. This makes it not-so-convenient to be served in a fast-food environment, so most places serving the specialty item are sit-down. Where can you enjoy the best open-faced roast beef sandwiches? Here are 5 restaurant chains with the…
StoryEat This, Not That!Jun 7, 2026
5 Restaurant Chains With the Best Hot Turkey Sandwiches, According to Diners
There is something so incredibly comforting about a hot turkey sandwich. Maybe it’s because the warm, savory meat makes me nostalgic for Thanksgiving, the one holiday of the year where the meat is celebrated in the biggest way. Sure, you can order a turkey sub at almost every sub shop, chains included, and ask to have it warmed up. However, a handful of chains have extra-special hot turkey sandwiches on the menu. He…