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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2404 entries.

  • StorymindbodygreenJun 8, 2026

    These “Healthy” Ingredients Are Hurting Your Brain, Study Finds

    Sugar-free doesn't mean risk-free Sugar-free doesn't mean risk-free

  • StorymindbodygreenJun 8, 2026

    This Ultraprocessed Food Is The Worst Kind For Your Brain Health

    Consider this a reason to rethink your next deli order. Consider this a reason to rethink your next deli order.

  • StoryEat This, Not That!Jun 8, 2026

    5 Restaurant Chains With the Best Hot Roast Beef Plates, According to Diners

    If you are a meat-eater, you understand the crave-worthiness of a good roast beef plate. Whether it is prime rib, pot roast, or another slow-roasted, perfectly seasoned, and oh-so-tender meat meal, there is something that just makes me feel at home with every bite. Where can you order roast beef meals when dining out? Here are 5 restaurant chains with the best hot roast beef plates, according to diners. Bob Evans Bo…

  • StoryOne Green PlanetJun 8, 2026

    Mediterranean Pinwheels [Vegan]

    Discover this easy vegan mediterranean pinwheels [vegan] ready in 30 minutes. Plant-based and satisfying. Get the recipe now. Make it in minutes. So satisfying.

  • StoryOne Green PlanetJun 8, 2026

    Pineapple Pizza Tacos [Vegan]

    Discover this easy vegan pineapple pizza tacos [vegan] ready in 30 minutes. Plant-based and satisfying. Make it in minutes. Perfect for any meal. So satisfying.

  • StoryEat This, Not That!Jun 8, 2026

    5 Steakhouse Chains With the Best Prime Rib Lunches, According to Diners

    I have some good news, as well as some bad. Starting on a positive note, you can enjoy a delicious prime rib lunch. The not-so-good? Most restaurants serve the savory, slow-cooked meat dish only on weekends during the day. There are a handful of chains serving piping hot plates of roast beef with all the fixings that can be enjoyed at midday. Here are 5 steakhouse chains with the best prime rib lunches. Lawry’s The…

  • StoryEat This, Not That!Jun 8, 2026

    5 Restaurant Chains With the Best Fried Fish Patties, According to Diners

    A good fish sandwich needs to have a good fish patty, made from real fish that has been battered and breaded before being fried to a golden-brown. Whether cod, haddock, pollock, catfish or another sandwich-friendly fish, the perfect fish patty should be crispy and flavorful on the outside and tender and flakey on the inside. With excellent bread and toppings like cheese, tomato, lettuce, and tartar/mayo/aioli, it do…

  • StoryEat This, Not That!Jun 8, 2026

    5 Restaurant Chains with the Best Fried Oyster Platters, According to Diners

    Fried oysters are a savory, delicious delight, offering seafood fans a nice alternative to the usual raw oysters restaurants have on the menu. Breaded or battered and seasoned to perfection, these tasty bites are perfect for items like po’boys or fried seafood baskets served with fries and hushpuppies. If you’re craving not good but great fried oysters, the following five chains have it down to an art: Here are five…

  • StoryEat This, Not That!Jun 8, 2026

    7 Restaurant Chains With the Best Fish Dinner Specials, According to Diners

    Many restaurants offer fish specials (especially on Fridays) but which are the best? Many restaurants offer impressive deals where diners can feast on delicious fried, grilled, and sauteed fish, served with a variety of sides at a very reasonable price. If you’re craving good seafood but want to make sure you’re getting real value for money, the following spots are worth adding to your list. Here are seven chain res…

  • StoryBBC News — HealthJun 8, 2026

    New drug to stop 'Ozempic butt' muscle loss side effect of obesity jabs

    A third of the weight loss from obesity jabs can come from muscle, say experts. A third of the weight loss from obesity jabs can come from muscle, say experts.

  • StoryTIME — HealthJun 8, 2026

    What Collagen Supplements Can Really Do for Your Skin and Joints

    —Photo-Illustration by TIME (Source Image: Anna Blazhu—Getty Images) Whether you’re interested in improving the tone and texture of your skin or warding off some of the effects of aging , you’ve probably heard the buzz about collagen supplements . But you may be wondering if these supplements are worth the hype. The answer, experts say, depends on the health issue . In a meta-analysis published in a 2026 issue of Ae…

  • StoryPlant Based NewsJun 8, 2026

    Changing Your Diet Is ‘Number One’ Way To Help The Planet, Woody Harrelson Says

    Woody Harrelson has said that the “number one” thing that people can do to help the planet is with “a change of diet.” The actor and longtime vegan highlighted the negative impact of “meat eating and livestock and all of that” on the environment, along with fossil fuels. Read more: Tom Hanks Says ‘There’s No Such Thing As Almond Milk’ Harrelson has been vegan for more than three decades and is well-known for his adv…

  • StoryEat This, Not That!Jun 8, 2026

    5 Restaurant Chains With the Best Yankee Pot Roast, According to Diners

    Pot roast is the epitome of no-frills comfort food, simple yet packed with rich flavor and wonderful texture thanks to the slow-cooked beef that has been roasted to tender perfection. Regular pot roast usually comes with vegetables like carrots, potatoes, and onions, but Yankee pot roast comes with root vegetables like carrots, potatoes, parsnips, and turnips. If you want this hearty dish without any of the cooking…

  • RecipeSkinnytasteJun 8, 2026

    This Vegan Quinoa Bowl Has 19g of Fiber Per Serving

    This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based ...

  • RecipeSkinnytasteJun 5, 2026

    Free 7 Day Healthy Meal Plan (June 8-14)

    A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipe...

  • RecipeLove and LemonsJun 7, 2026

    Antipasto Salad

    This antipasto salad recipe is exactly what I crave on a hot summer day. Filled with a delicious mix of greens, cheeses,...

  • RecipeAmbitious KitchenJun 6, 2026

    Easy, Healthy Smoothie Recipes

    Easy, Healthy Smoothie Recipes Easy, healthy smoothie recipes to make for breakfast and snacks! You’ll find protein-pack...

  • RecipeWell PlatedJun 7, 2026

    Weekly Meal Plan 6.7.26

    Weekly Meal Plan 6.7.26 Fresh dill and Greek yogurt is used in both Shrimp Pasta Salad and Greek Bowls. Red bell peppers...

  • RecipeAmbitious KitchenJun 8, 2026

    Avocado Blueberry Quinoa Salad

    Avocado Blueberry Quinoa Salad Beautiful avocado blueberry quinoa salad loaded with fresh produce, tangy feta, chopped p...

  • StoryEat This, Not That!Jun 9, 2026

    5 Restaurant Chains With the Best Chicken Salad Sandwiches, According to Diners

    Either you love chicken salad, or you don’t. There is really no in-between. I happen to adore the country-style dish and will eat it either straight from the container or on a bed of greens. But the absolute best way to enjoy it is on bread. A chicken salad sandwich or a chicken salad sub is divine. However, not all chicken salad recipes hit the right notes. Here are 5 restaurant chains with the best chicken salad s…

  • StoryPlant Based NewsJun 9, 2026

    Butter Beans And Mushrooms On Toast

    This butter beans and mushrooms on toast recipe makes a quick lunch or easy dinner with simple ingredients and very little prep. Creamy butter beans create a filling base, while mushrooms add a savory topping that works well with crisp sourdough. The mix of textures keeps the dish interesting without making it complicated. Everything cooks in one pan, apart from the toast, which keeps cleanup manageable, too. This r…

  • StoryEat This, Not That!Jun 9, 2026

    5 Restaurant Chains With the Best Au Gratin Potatoes, According to Diners

    Fun fact about me: Au Gratin potatoes are my favorite steakhouse side. I honestly can’t understand why some chains don’t have them on the menu. Does anything pair better with a juicy, well-seasoned chunk of meat than creamy, hot, and melty potatoes? Nope. Unfortunately, not every chain nails the classic dish, which is basically layers of thinly sliced potatoes smothered in a creamy cheese sauce and baked until tende…

  • StoryEat This, Not That!Jun 9, 2026

    5 Restaurant Chains With the Best Turkey Melts

    A turkey sandwich is always delicious. But a hot turkey sandwich, covered in melted cheese? That’s next-level. It has become weirdly difficult to find a turkey melt at restaurants and sandwich shops, though it used to be a common menu item back in the day. However, there are still a handful of chains serving up the melted deliciousness. Here are 5 chain restaurants with the best turkey melts. The Meltdown (Denny’s)…

  • StoryEat This, Not That!Jun 9, 2026

    7 Best Frozen Trader Joe’s Meals, According to Chefs

    It’s no secret that Trader Joe’s has one of the best frozen food aisles in the grocery business. Beloved for its global flavors, affordable prices and ever-changing lineup of innovative products, the retailer consistently delivers convenient, high-quality options for just about every type of eater. Whether you’re looking for a quick weeknight dinner, a satisfying lunch, or a freezer staple to keep on hand, Trader Jo…