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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2404 entries.

  • StoryTIME — HealthJun 6, 2026

    Madre Tierra: Indigenous Environmental Defenders in Latin America Are Fighting For Their Land

    Along the Pacific Coast of Mexico, in the indigenous community of Santa María de Ostula in the state of Michoacán, the Sierra Mancira mountain range rises. Hernán Cortés, the Spanish conquistador who toppled the Aztecs, had mined these very mountains for gold five centuries earlier. Global mining companies covet the minerals buried here, and the indigenous Nahua community in Ostula has been forced to protect their f…

  • StoryPlant Based NewsJun 6, 2026

    Creamy Roasted Red Pepper Pasta

    This creamy roasted red pepper pasta from Jane Olivia is the kind of dinner you make when you want comfort food without too much effort. The sauce uses roasted red peppers, garlic, shallots, and coconut milk to create something rich and smooth. Sun-dried tomatoes and thyme add extra flavor, while the pasta keeps the meal hearty and filling. It’s simple food, but it still feels special once everything comes together.…

  • StoryScienceDaily — NutritionJun 6, 2026

    The supplements older adults actually need and the ones they don't

    Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of the most overlooked nutrients for maintaining strength and independence. More isn’t always better, though—some supplements can cause harm or interact with medications.

  • StoryScienceDaily — NutritionJun 5, 2026

    Scientists discover why ozempic may not work for some people

    Scientists have identified genetic variants that may make some people less responsive to GLP-1 drugs used to treat Type 2 diabetes. Roughly 10% of the population carries these variants, which appear to cause a mysterious form of "GLP-1 resistance." In several clinical trials, carriers were significantly less likely to reach healthy blood sugar targets while taking GLP-1 medications.

  • StoryEat This, Not That!Jun 6, 2026

    4 Morning Exercises That Firm Saddlebags Faster Than Squats After 60

    Saddlebags are one of the most misunderstood topics in fitness, especially after the age of 60. Most people think saddlebags are simply extra fat stored around the hips and thighs, so they assume the solution is just more squats, more cardio, and more calorie restriction. But the body is much more complex than that. Yes, saddlebags do involve adipose tissue, but what you’re actually seeing is a combination of fat ac…

  • StorymindbodygreenJun 6, 2026

    Upping Your Training? Make Sure You’re Getting Enough Of This

    Because good nutrition isn't optional Because good nutrition isn't optional

  • StoryEat This, Not That!Jun 7, 2026

    5 Chain Restaurants With the Best Seafood Feasts, According to Diners

    If you’re in the mood for seafood and want a little bit of everything, several chain restaurants have big platters of food where guests can enjoy a variety of fish, shellfish, and more. Paired with sides like fries, salad, and hushpuppies, and you have a hearty meal that will satisfy even the hungriest diners. Whether fried or grilled, in a boil or on ice, these giant meals are worth ordering every time, fans say. H…

  • StoryEat This, Not That!Jun 7, 2026

    5 Restaurant Chains With the Best Open-Faced Roast Beef Sandwiches, According to Diners

    Some people prefer a traditional roast beef sandwich , while others appreciate the novelty of an open-faced version, so overstuffed and big that it needs to be eaten with a knife and fork. This makes it not-so-convenient to be served in a fast-food environment, so most places serving the specialty item are sit-down. Where can you enjoy the best open-faced roast beef sandwiches? Here are 5 restaurant chains with the…

  • StoryEat This, Not That!Jun 7, 2026

    5 Restaurant Chains With the Best Hot Turkey Sandwiches, According to Diners

    There is something so incredibly comforting about a hot turkey sandwich. Maybe it’s because the warm, savory meat makes me nostalgic for Thanksgiving, the one holiday of the year where the meat is celebrated in the biggest way. Sure, you can order a turkey sub at almost every sub shop, chains included, and ask to have it warmed up. However, a handful of chains have extra-special hot turkey sandwiches on the menu. He…

  • StorymindbodygreenJun 7, 2026

    This Greek Spaghetti With Meat Sauce Is A Mediterranean-Diet Dream

    Enjoy! Enjoy!

  • StorymindbodygreenJun 7, 2026

    What Being A Late Eater Means For Your Blood Sugar, According To Research

    And how to improve your eating schedule. And how to improve your eating schedule.

  • StoryEat This, Not That!Jun 7, 2026

    5 Restaurant Chains Where One Meal Feeds Two People, According to Diners

    Bigger isn’t always better, especially when it comes to food portions. Personally, I would rather enjoy a lick-every-last-crumb-off-the-plate-delicious meal than nibble on average food with enough to bring home as leftovers. Fortunately, there are some chain restaurants that understand the assignment, cooking up finger-licking-good food in portion sizes big enough to share. Where can you get generously sized meals f…

  • StoryEat This, Not That!Jun 7, 2026

    5 Restaurant Chains With the Best Baked Lasagna, According to Diners

    There are so many delicious pastas on the menu at your go-to Italian spot, but there is really only one that is the ultimate comfort meal: Baked lasagna . If you are Italian, the meal is likely super nostalgia-inducing, as most Nonnas cooked the best version of the layered pasta dish in the whole world. If you can’t make it to her house, there are a handful of Italian chains serving up delicious baked lasagna dishes…

  • StoryEat This, Not That!Jun 7, 2026

    5 Restaurant Chains With the Best Chicken Parmesan Sandwiches, According to Diners

    If you are craving chicken parmesan but don’t feel like eating with a knife and fork, order it as a sandwich. The chicken parm sandwich is one of my favorites. Similar to the pasta dish, it comes with a delicious, breaded, seasoned chicken cutlet topped with melted mozzarella cheese and smothered in marinara sauce, then sandwiched between a sub roll or two pieces of bread. The hot sandwich is super delicious when yo…

  • StoryEat This, Not That!Jun 7, 2026

    5 Restaurant Chains With the Best Sausage and Peppers, According to Diners

    Sausage and peppers are the perfect savory combo, whether as a platter or in a soft bread roll . This simple, no-frills dish is packed with flavor, from the rich grilled sausage to the sweet tasty peppers. If you’re craving sausage and peppers but want to know you’re getting the best, many chains have outstanding variations diners are obsessed with. Here are five chains where the sausage and peppers are absolutely d…

  • StoryPlant Based NewsJun 7, 2026

    Try This Vegan Greek Tiramisu With Tsureki And Tofu

    This vegan Greek tiramisu from Natlicious Food brings a new angle to a familiar dessert by using tsoureki instead of traditional ladyfingers. Tsoureki is a soft, slightly sweet braided bread often linked to Greek Easter, which gives the dish a different texture and flavor. It absorbs the coffee while holding its shape, creating a layered dessert that feels both light and structured. The cream keeps things simple and…

  • StorymindbodygreenJun 7, 2026

    Can You Out-Exercise A Bad Diet? How To Protect Your Muscle Health

    The science on processed foods & muscle health The science on processed foods & muscle health

  • StoryPlant Based NewsJun 7, 2026

    Over Half Of Men Perceive The Carnivore Diet As ‘Masculine’

    More than half of men perceive the carnivore diet as masculine, finds a new poll. Meanwhile, approximately a third of men associated plant-based and vegan diets with femininity, rising to just over a third for soy products, in particular. Read more: Scientists Just Reduced People’s Biological Age With A Four-Week Diet The survey , published by the Physicians Committee for Responsible Medicine (PCRM), was conducted b…

  • StoryBBC News — HealthJun 8, 2026

    Top five-a-day foods new study says your heart needs

    Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.

  • StoryPlant Based NewsJun 8, 2026

    Gluten-Free And Vegan Banana Bread

    This gluten-free and vegan banana bread keeps things simple. It uses ripe bananas, almond flour, and gluten-free flour to create a soft loaf that works well for breakfast or an afternoon snack. The texture stays moist without feeling heavy, and the recipe comes together with basic pantry ingredients. You can also add walnuts or chocolate chips if you want a little extra texture. Jane Olivia keeps the process straigh…

  • StoryThe Guardian — Health & wellbeingJun 8, 2026

    Is it true that … sugar is ‘toxic’?

    Influencers often brand sugar as inherently harmful – but not all sweet foods are created equal ‘It’s a common myth,” says Dr Emily Leeming, a dietitian at King’s College London – and one that thrives on social media. The confusion, she says, often comes from people cutting out sugary foods and feeling better. But that can be because removing ultra-processed sweet treats improves the overall quality of a diet (makin…

  • StoryEat This, Not That!Jun 8, 2026

    5 Restaurant Chains With the Best Lobster Bisque, According to Diners

    Lobster bisque is a wonderfully rich, creamy seafood soup that diners love for good reason—it’s absolutely delicious and when done right, easily one of the best things on the menu. Many seafood shacks in coastal areas have beautiful bisque, but some restaurant chains also have bisque so good customers order it on repeat. If you’re craving this seafood staple, here are five chains where the lobster bisque is outstand…

  • StoryEat This, Not That!Jun 8, 2026

    5 Restaurant Chains With the Best Blackened Catfish, According to Diners

    Blackened catfish is a delicious Southern classic, offering seafood fans a nice alternative to the typical fried catfish options. This style of catfish is usually served with vegetables and rice for a hearty, flavor-packed meal diners love. Many seafood restaurants across the South have great blackened catfish on the menu, but some chains have blackened catfish so good it’s worth the trip alone. Here are five option…

  • StorymindbodygreenJun 8, 2026

    This Everyday Eating Pattern Was Linked To A 55% Higher Risk Of Depression

    Another reason not to skip breakfast Another reason not to skip breakfast