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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2403 entries.

  • StoryEat This, Not That!Jun 5, 2026

    5 Restaurant Chains With the Best Friday Night Fish Dinners, According to Diners

    Friday night is seafood night for many diners, with plenty of restaurants offering excellent Friday night fish suppers and specials customers love. Whether it’s a Cajun-style seafood boil or a classic Midwestern fish fry, the end-of-week fish tradition is a perfect excuse to feast on delicious fried seafood and sides, often at very good value for money. If you’re planning a Friday feast, here are five chains with Fr…

  • StoryEat This, Not That!Jun 5, 2026

    5 Restaurant Chains With the Best Country Fried Steak Breakfasts

    If you are a carnivore, one of the most indulgent breakfast meals is steak and eggs. However, there is another less common option that is even more splurge-worthy: Country-fried steak . Also called chicken-fried steak, the dish usually consists of a lightly breaded steak that is deep-fried à la fried chicken, topped with gravy, and, for breakfast, is usually served with eggs and other fixings. It’s not something you…

  • StoryEat This, Not That!Jun 5, 2026

    5 Best Frozen Fried Chicken Dinners, According to Chefs

    Having a good home-cooked meal is nice, but most people don’t have time to make dinners from scratch every night. Fortunately, the freezer aisle is packed with convenient options that can help get food on the table in minutes with little effort and virtually no cleanup. While not every frozen dinner delivers on flavor, some stand out for their crispy chicken, satisfying sides, and restaurant-quality taste. To find t…

  • StoryEat This, Not That!Jun 5, 2026

    5 Restaurant Chains With the Best Fried Seafood Samplers, According to Diners

    Seafood samplers are a great menu choice for several reasons—you get to try a little bit of everything, you can figure out what you do and don’t like, and samplers are perfect for sharing as an appetizer. These platters usually contain fish and shrimp, and depending on the restaurant, oysters, scallops, crab, and more. Pair that with some decent sides and you have an excellent meal: Here are five chains with the bes…

  • StoryOne Green PlanetJun 5, 2026

    White Coconut-Millet Cheesecake [Vegan, Gluten-Free]

    Try this delicious vegan white coconut-millet cheesecake [vegan, gluten-free]. Made with plant-based ingredients, it's a perfect treat. Click for the recipe.

  • StoryOne Green PlanetJun 5, 2026

    Raw Crepes With Caramel Apple Filling [Vegan, Gluten-Free]

    Discover this easy vegan raw crepes with caramel apple filling [vegan, gluten-free] ready in 30 minutes. Plant-based and satisfying. Try it tonight. A must-try.

  • StoryEat This, Not That!Jun 5, 2026

    5 Steakhouse Chains With the Best Steakhouse Salads

    I am a sucker for a good steakhouse salad. I am not fooled: I understand that the majority of salad options at steakhouses are not, in fact, a “healthier” option than a full meal. After all, the most delicious steakhouse salads are loaded with everything from cheese, eggs, and croutons to calorie-heavy, creamy dressings. There are also some great starter salads that I sometimes enjoy more than a plate of steak. Wher…

  • StoryEat This, Not That!Jun 5, 2026

    5 Restaurant Chains with the Best Chicken Caesar Salad, According to Chefs

    Chicken Caesar salad is the perfect combination of crispy Romaine lettuce, flavorful, tender chicken, Parmesan cheese, crunchy croutons and a creamy Caesar dressing that brings it all together. It’s light and ideal for warm summer nights, but still hearty enough to fill you up. Chicken Caesar salads are staples on many menus, but some chains do them better. “A great chicken Caesar can balance the savory, tangy, and…

  • StoryPlant Based NewsJun 5, 2026

    Salt Preserved Lemons

    Salt preserved lemons are one of those simple kitchen staples that add a huge amount of flavor with very little effort. This version from Natlicious Food uses lemons, salt, and time to create something sharp, salty, and deeply fragrant. The lemons soften as they sit in their own juice, while the peel becomes tender and packed with concentrated citrus flavor. The process takes a few weeks, but the prep itself stays e…

  • StoryEat This, Not That!Jun 5, 2026

    7 Best New Costco Grocery Deals Hitting Shelves in June

    The first month of summer is here! Now that June is in full effect, it’s time to make sure your house is stocked with delicious food. There is no better place to do so than Costco. The warehouse has plenty of food and beverages to kick off your summer on a tasty note. And the best news is that several of them are on sale this week. What should you shop for to take advantage of the current promos? Here are the 7 best…

  • StoryEat This, Not That!Jun 5, 2026

    5 Restaurant Chains With the Crispiest French Fries, According to Diners

    Believe it or not, there are people out there who actually like a slightly soggy french fry (I’m talking McDonald’s by the time you get it home, In-N-Out when it’s fresh out of the fryer, and so on) but the majority of customers want a crispy french fry. Perfectly salted and seasoned, crispy on the outside, tender on the inside in the gold standard of french fries, but not all restaurants get it right. The ones that…

  • StoryEat This, Not That!Jun 5, 2026

    5 Standing Exercises That Firm Apron Belly Faster Than Weight Training After 60

    An apron belly can feel like it has a mind of its own, especially after 60 . It sits lower across the midsection, changes how your waistline feels in clothes, and can make the core feel less supported during daily movement. While it’s easy to look for the one perfect belly exercise , the real answer usually lives in a combination of calorie burn, muscle-building work, and movements you can perform consistently. Spot…

  • StorymindbodygreenJun 6, 2026

    How to Support Your Heart Health With 2 Simple Nightly Steps

    According to a new study, it's not what you eat but when. According to a new study, it's not what you eat but when.

  • StorymindbodygreenJun 5, 2026

    High-Protein vs. High-Fiber Breakfasts: Which One Wins For Metabolism?

    A smarter way to start the day? A smarter way to start the day?

  • StoryPlant Based NewsJun 6, 2026

    Study Finds Children And Teenagers Are More Open To Meat-Free Diets

    A new study has found that children and teenagers are more open to meat-free diets than adults, but can struggle to maintain them without familial support. The study’s result shows that childhood and adolescence could be a unique window of opportunity in which to reduce meat consumption in future generations. Read more: UK Government Expected To Ban Chicken Nuggets In School Dinners To carry out the new study, resea…

  • StoryEat This, Not That!Jun 6, 2026

    5 Chain Restaurants With the Best Crab Cake Dinners, According to Diners

    Crab cakes are a delicious and indulgent meal option, whether as a very hearty appetizer or paired with sides for a lovely meal. Some restaurant crab cake plates are so big they easily make a decent meal in itself. Here are five chain restaurants with the best crab cake dinners, according to diners. Fogo de Chão Fogo de Chão ‘s Jumbo Lump Crab Cake might be my all-time favorite restaurant crab cake—the taste, textur…

  • StoryEat This, Not That!Jun 6, 2026

    5 Restaurant Chains With the Best Family Fish Dinners, According to Diners

    Grabbing a family fish dinner can be an excellent way to feed a large group of people without any fuss (or cleaning up!): Just lots of fresh delicious fish and sides for a tasty meal everyone will love. Whether it’s catfish or cod, french fries or hushpuppies, these big dinners offer customers value for money both in-house and to-go. If you want a family-sized meal that won’t disappoint, here are five chains with th…

  • StorymindbodygreenJun 6, 2026

    How Much Does Staying Inside All Day Impact Your Vitamin D Levels & Health?

    And is getting more sunshine enough? And is getting more sunshine enough?

  • StorymindbodygreenJun 6, 2026

    Why You Should Keep These Two Lesser-Known Heart Tests On Your Radar

    There's more to heart health than LDL and HDL; these are two tests you should ask about.

  • StoryEat This, Not That!Jun 6, 2026

    7 Restaurant Chains Diners Say Still Serve Huge Breakfast Portions

    I rarely go out to breakfast , as I don’t eat my first meal of the day until later in the morning. However, when I do decide to hit a local breakfast spot, I expect to be presented with a huge platter of food. Many restaurants are serving paltry portions to cut costs. However, there are still a handful of chains that understand the breakfast assignment, offering heaping portions of eggs, breakfast meats, pancakes, h…

  • StoryEat This, Not That!Jun 6, 2026

    5 Restaurant Chains With the Best BBQ Chicken Sandwiches, According to Diners

    I have always loved a BBQ chicken sandwich . While simple enough, a grilled or crispy chicken patty, smothered with BBQ sauce and served on a fresh bun is so tasty. I like grilled onions on mine along with fresh toppings like lettuce, tomatoes, and pickles. Unfortunately, you can’t always find a BBQ chicken sandwich on the menu, though some mainstream chains offer it seasonally. Where can you feast on the best BBQ b…

  • StoryEat This, Not That!Jun 6, 2026

    5 Restaurant Chains With the Best Meatloaf Dinners, According to Diners

    I am a sucker for a good meatloaf dinner. If I spot it on a menu, it’s almost impossible for me not to order the savory, homestyle, and comforting dish. Unfortunately, it’s not exactly the most common entree at chain restaurants, and even among those that serve it, not all meatloaf meals are worth ordering. What are the best options to get from a restaurant near you? Here are 5 restaurant chains with the best meatlo…

  • StoryEat This, Not That!Jun 6, 2026

    5 Best Frozen Potato Side Dishes, According to Chefs

    Potatoes are a kitchen staple and among the most versatile foods, enhancing any dish. You can boil, mash, bake or fry them, and season them anyway you’d like. And bonus–they’re cheap. But they can take time to prepare, and that’s where frozen potatoes come in handy. They deliver unbeatable convenience without the time-consuming prep of washing, peeling and chopping. The freezer aisle is stocked with several options,…

  • StoryPlant Based NewsJun 6, 2026

    7 Unsexy Habits That Make Getting Enough Vegan Protein Ridiculously Easy

    Many people still assume getting enough vegan protein means living on tofu, expensive powders, or carefully planned meals. But according to plant-based content creator Dénes Marton, it can be as simple as buying a baguette, opening a can of beans, or pouring a glass of soy milk. In a recent YouTube video, Marton breaks down seven “unsexy” habits that make vegan protein much easier to reach without obsessing over mac…