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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3268 entries.

  • StorymindbodygreenJun 3, 2026

    Eating This Every Day May Lower Your Cholesterol Risk, New Study Finds

    And you don't have to eat that much to see a benefit. And you don't have to eat that much to see a benefit.

  • RecipeSkinnytasteJun 1, 2026

    Thirty Minute Sheet Pan Gnocchi and Sausage Dinner

    Need an easy dinner with minimal cleanup? This sheet pan gnocchi and sausage is one of those recipes that feels way more...

  • RecipeLove and LemonsJun 3, 2026

    Sauteed Zucchini

    This sautéed zucchini recipe is on repeat in my kitchen every summer. Ready in 15 minutes, it’s such an easy side dish. ...

  • RecipeLove and LemonsJun 2, 2026

    Love & Lemons Cooking Club – June!

    Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each mont...

  • RecipeAmbitious KitchenJun 2, 2026

    Summer Strawberry Spinach Salad with Avocado

    Summer Strawberry Spinach Salad with Avocado Gorgeous summer strawberry spinach salad topped with avocado, feta, red oni...

  • RecipeAmbitious KitchenJun 1, 2026

    Street Corn Pasta Salad with Cilantro Pesto + Goat Cheese

    Street Corn Pasta Salad with Cilantro Pesto + Goat Cheese Delicious vegetarian street corn pasta salad with sweet corn, ...

  • RecipeAmbitious KitchenMay 30, 2026

    30 Seasonal Recipes to Cook in June

    30 Seasonal Recipes to Cook in June Fresh, seasonal recipes to cook in June! Celebrate the start of summer produce with ...

  • RecipeWell PlatedJun 1, 2026

    June Cooking Challenge

    June Cooking Challenge Join my June Cooking Challenge for a chance to win a $100 gift card! This month's Cooking Challen...

  • RecipeWell PlatedMay 30, 2026

    Weekly Meal Plan 5.31.26

    Weekly Meal Plan 5.31.26 Mushrooms are used in weeknight favorite Hamburger Stroganoff, and in Steak Kabobs. Cherry toma...

  • StoryPlant Based NewsJun 3, 2026

    Creamy Harissa Butter Beans

    These creamy harissa butter beans from Natlicious Food make an easy dinner with very little effort. The recipe swaps a classic tomato-heavy sauce for something creamier and richer. Harissa adds a gentle warmth to the dish, while the butter beans cook to be soft and filling. Sun-dried tomatoes bring extra depth and help the sauce taste fuller without needing lots of ingredients. The whole meal comes together in one p…

  • StoryScienceDaily — NutritionJun 3, 2026

    This new diabetes pill burns fat without the downsides of Ozempic

    Scientists have developed an experimental diabetes and obesity pill that works in a completely different way from drugs like Ozempic. Rather than reducing hunger, it activates metabolism in skeletal muscle, helping lower blood sugar and increase fat burning while preserving muscle mass. Early clinical results suggest the treatment is safe and well tolerated.

  • StoryEat This, Not That!Jun 3, 2026

    5 Restaurant Chains With the Best Roast Beef Dinners, According to Diners

    Slow-roasted beef, AKA roast beef , is one of those comfort foods that never gets old. Whether we are talking about actual slices of roast beef that are often served sandwich-style, or old-fashioned pot roast, slowly cooked for hours in its own juices alongside tender veggies, the majority of meat eaters give the cooking method their seal of approval. While tons of restaurants make a solid attempt to cook roast beef…

  • StoryEat This, Not That!Jun 3, 2026

    3 Best Grocery Store Chicken Thighs for Grilling, According to Butchers

    As grilling season heats up, many shoppers are buying burgers, hot dogs and steaks for backyard cookouts. But for butchers, one of the best proteins to throw on the grill is often overlooked: chicken thighs. More flavorful and forgiving than chicken breasts, thighs stay juicy over high heat and can handle bold marinades, dry rubs, and smoky grill flavors without drying out. To find the best options, Eat This, Not Th…

  • StoryEat This, Not That!Jun 3, 2026

    5 Restaurant Chains With the Best Biscuits and Gravy Breakfasts, According to Diners

    Biscuits and gravy is one of those flavorful breakfast items that always feels like an indulgence—it doesn’t get better than flakey, buttery biscuits and rich, creamy peppery gravy, Whether for breakfast, lunch, dinner, or just a comfort food pick-me-up, this classic dish is known for being absolutely delicious, especially when everything is made from scratch. If you’re craving warm biscuits and gravy, here are five…

  • StoryScienceDaily — NutritionJun 3, 2026

    Scientists discovered something surprising about french fries and diabetes

    French fries may be the real potato problem. A large study tracking more than 205,000 people for nearly 40 years found that eating three servings of fries per week was linked to a 20% higher risk of developing type 2 diabetes, while baked, boiled, or mashed potatoes showed no significant increase in risk. The research also found that swapping potatoes for whole grains lowered diabetes risk, while replacing them with…

  • StorymindbodygreenJun 3, 2026

    A New Blood Test Could Predict This Diabetes Symptom Before It Starts

    The model could shift care from reactive to proactive. The model could shift care from reactive to proactive.

  • StoryWorld Health OrganizationJun 3, 2026

    Unsafe food causes 866 million illnesses and 1.5 million deaths annually, young children at highest risk

    Children aged less than five years face almost three times the risk of illness from unsafe food than older children and adults, according to new estimates released today by the World Health Organization (WHO).

  • StoryPlant Based NewsJun 4, 2026

    India’s Dairy Industry Built On ‘Reproduction, Extraction, And Disposal,’ Finds Report

    A new report has said that India’s dairy industry is built on “reproduction, extraction, and disposal.” The report documents the links between the Indian dairy, beef, and leather sectors , thereby providing an overview of the national industry’s lifecycle. Read more: Factory Farming Is Already A Public Health Crisis “ The Indian Dairy Truth Report ” was published in February. A team of animal rights activists led by…

  • StoryEat This, Not That!Jun 4, 2026

    5 Restaurant Chains With the Biggest Fish Dinners, According to Diners

    Big platters of fried, grilled, and blackened fish are a key part of any good fish fry, emphasis on big. Diners don’t want to nibble on a piece of fried fish at a good fish fry—they want platters of seafood with all the sides like hushpuppies, fries, coleslaw, bread, and more. If you’re craving really good fish and want a generous dinner to feast on, the following spots are a must-try. Here are five restaurants with…

  • StoryEat This, Not That!Jun 4, 2026

    3 Best Meat Cuts for Summer BBQ, According to a Pitmaster

    No matter your grilling skill level, you don’t need expensive ingredients or advanced techniques to serve an unforgettable barbecue. Often, the key to a great cookout starts with choosing the right cut of meat at the grocery store. The best options deliver plenty of flavor, hold up well over the heat, and can impress guests without breaking the budget. To find out which cuts deserve a spot on the grill this summer,…

  • StoryPlant Based NewsJun 4, 2026

    This Vegan Poutine Recipe Actually Pulls Off Cheese Curds

    Miyoko Schinner has built a career around answering one big question: how far can plant-based cheese really go? The vegan cheese pioneer, entrepreneur, and cookbook author has spent decades pushing vegan food into new territory. Now, she’s tackling a Canadian comfort food favorite with a vegan poutine recipe that swaps dairy cheese curds for something unexpected: fermented tofu. Schinner, known for her YouTube chann…

  • StoryEat This, Not That!Jun 4, 2026

    5 Restaurant Chains With the Best Blue-Plate Specials, According to Diners

    A blue plate special is a budget-friendly comfort food plate with meat, a starchy carb, and green vegetables all on one dish for a hearty, inexpensive meal. Many diners and restaurants have some version of this special, offering a classic menu item and sides for a discount price. Whether the food changes every day or stays the same, this meal is still popular across the U.S.: Here are five chain restaurants with the…

  • StoryEat This, Not That!Jun 4, 2026

    7 Steakhouse Chains With the Best Surf-and-Turf Dinners

    If you love steak and seafood, a surf-and-turf dinner is really the only thing to order at a steakhouse . The pairing of steak and some type of seafood, usually lobster or shrimp, hits all the right flavor notes, which is why the majority of restaurants offer surf-and-turf meals or, at a minimum, the option to add on some type of seafood to your steak. Where can you enjoy the most delicious pairing? Here are 7 steak…

  • StorymindbodygreenJun 4, 2026

    The 8 Foods You'll Find In Nearly Every Mediterranean Kitchen

    (And that should be in yours too!) (And that should be in yours too!)