Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3268 entries.
- StoryEat This, Not That!Jun 2, 2026
7 Best Frozen Pasta Meals, According to Chefs
Many pasta dishes are easy to make at home, but on days when you want a quick, hassle-free meal with little effort and virtually no cleanup, the frozen aisle can be a lifesaver. In recent years, frozen pasta meals have come a long way. Today’s options offer better ingredients, richer flavors and textures that can rival restaurant-quality dishes. Whether you’re craving a hearty lasagna, creamy fettuccine Alfredo, or…
- StoryEat This, Not That!Jun 2, 2026
5 Restaurant Chains With the Thickest Fish Sandwiches, According to Diners
If you’re craving a fried fish sandwich but frequently find yourself disappointed in thin filets and shrinkflation, some restaurant chains have fish sandwiches known for being delicious and great value. These white fish sandwiches are packed with flavor and will keep you going for hours as the filets are actually big and generous without sacrificing quality and taste. Here are five restaurant chains with the thickes…
- StoryEat This, Not That!Jun 2, 2026
5 Restaurant Chains With the Best Classic Cheeseburgers, According to Diners
The classic cheeseburger is one of the most enduringly popular (if not the most popular) foods in the U.S., and shows no sign of slowing down in terms of customer demand. A basic cheeseburger is a beef patty and cheese, but from there it’s endlessly versatile in terms of the ground meat mix, type of cheese, fillings and so on. The simplicity of the ingredients means there’s no room for error: Here are five restauran…
- StoryEat This, Not That!Jun 2, 2026
4 Best Frozen Grilled Chicken Breasts, According to Chefs
Getting in protein isn’t always easy, but frozen grilled chicken breasts are one effortless way to boost your daily intake while enjoying a tasty meal. Pre-cooked and ready in minutes, these freezer staples make it easy to add lean protein to salads, grain bowls, wraps, pasta dishes, and more—without the hassle of prepping and cooking raw chicken from scratch. But not all options are created equal. Some brands deliv…
- StorymindbodygreenJun 2, 2026
Study Of 332K Adults Found One Major Driver Behind Type 2 Diabetes Risk
Your genes are not the whole story Your genes are not the whole story
- StoryEat This, Not That!Jun 2, 2026
7 Popular Food Brands Shoppers Say Have Changed for the Worse
Did some foods really taste better when you were younger, or is it just nostalgia? While there are certainly some rose-tinted memory issues happening, there is no doubt some products really have changed, either from lower quality ingredients or a full recipe change. From candy and snacks to soup and ice cream, these beloved items are causing disappointment. So which ones are the worst offenders? Here are seven food…
- StoryEat This, Not That!Jun 2, 2026
5 Restaurant Chains With the Best Meatball Subs, According to Diners
There is a next-level genius to the concept of a meatball sub . It’s sort of like spaghetti and meatballs in handheld form, with a soft, delicious hoagie or sub roll replacing the noodles. It’s also a solid choice at any sub shop if you are craving something warm and comforting over a cold sub. Where can you get an overstuffed, perfectly seasoned, sauced, and topped meatball sub? Here are 5 restaurant chains with th…
- StoryEat This, Not That!Jun 2, 2026
5 Restaurant Chains With the Best Chicken and Dumplings, According to Diners
The combination of chicken and dumplings is so underrated. Once upon a time, it was much more common, but these days it has become increasingly hard to find. Some restaurants serve chicken and dumplings as a dinner dish, while others offer it as a soup. There is even an Italian version at America’s favorite Italian spot. Where can you get the savory, comforting meal? Here are 5 restaurant chains with the best chicke…
- StoryEat This, Not That!Jun 2, 2026
7 BBQ Sauces Ranked Worst to Best
BBQ sauce is meant to be sweet, but some sauces have excessive amounts of sugar in them. If you need this classic sauce for your summer cookout, or to marinate meat, it’s helpful to know exactly how much sugar you’re working with so you can adjust accordingly. So which sauces are the worst offenders for sweetness? Here are seven store-bought BBQ sauces ranked from worst to best in terms of sugar content. Sweet Baby…
- StoryOne Green PlanetJun 2, 2026
6 Best Vegan Energy and Adaptogen Supplements for 2026
Most energy supplements solve the wrong problem. They replace fatigue with stimulation. Adaptogens work differently — here's which ones have actual peer-reviewed evidence, which mechanisms they use, and why the right one depends on why you're exhausted.
- StoryOne Green PlanetJun 2, 2026
How Palm Oil Destroys Wildlife Habitat — and What to Buy Instead in 2026
The snack you're eating right now probably contains palm oil. Here's what it does to Bornean orangutans, what RSPO certification actually delivers, and how to find your name for palm oil on a label.
- StoryOne Green PlanetJun 2, 2026
Chewy Homemade Granola Bars [Vegan, Gluten-Free]
Discover this easy vegan chewy homemade granola bars [vegan, gluten-free] ready in 30 minutes. Plant-based and satisfying. Worth every bite. Try it tonight.
- StorymindbodygreenJun 2, 2026
Why The "Calories In, Calories Out" Formula Doesn't Work The Way You Think
We’ve been thinking about weight loss wrong… We’ve been thinking about weight loss wrong…
- StoryScienceDaily — NutritionJun 2, 2026
One fat helped pancreatic cancer grow while another cut disease in half
A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how much. Researchers found that oleic acid—the main fat in olive oil and several other common foods—sped up tumor growth in mice predisposed to pancreatic cancer, while omega-3-rich fats from fish oil dramatically slowed disease development.
- StoryPlant Based NewsJun 2, 2026
Strawberry Cheesecake Chia Pudding
This strawberry cheesecake chia pudding from Romy London turns a dessert flavor into a simple vegan breakfast. It combines strawberries, vanilla, and a creamy cashew base with chia seeds for a thicker texture that sets overnight. The result feels similar to cheesecake but without baking or long prep. Crushed biscuits on top add crunch and help bring in that familiar cheesecake flavor. The pudding starts with blended…
- StoryEat This, Not That!Jun 2, 2026
4 Standing Exercises That Shrink Belly Overhang Faster Than Gym Workouts After 55
If you’re over 55 and trying to trim your midsection, you know that even with regular gym workouts, shedding belly fat can be difficult and frustrating. Part of the reason is that many traditional gym workouts focus too much on isolated core exercises or ab machines that don’t translate to improved mobility and increased calorie expenditure. It’s important to note that classic ab exercises like crunches and sit-ups,…
- StoryThe Guardian — Health & wellbeingJun 3, 2026
The doctor who mends broken brains: why there is room for hope after a stroke or head injury
The neurologist Orlando Swayne doesn’t suggest everyone can recover. But he does argue that early, targeted and intense therapy can sometimes bring about life-changing improvements – and we have a moral obligation to provide it Claire was in bad shape. She had been brought to the ward on a stretcher and hoisted on to a bed where she lay curled up in a ball. She was unable to speak, her eyes flat and face expressionl…
- StoryEat This, Not That!Jun 3, 2026
5 Restaurant Chains With the Best Chicken Alfredo, According to Diners
Fettuccine Alfredo is the most popular pasta dish in America, according to 2024 research from BonusFinder , which analyzed the most popular pasta dishes in the U.S. based on Google Trends. While there are various versions of the creamy, carb-heavy meal, chicken Alfredo tends to be a fan favorite because it adds a little protein to the traditional dish. Where can you indulge in some of the most delicious dishes? Here…
- StoryOne Green PlanetJun 3, 2026
Pasta Puttanesca [Vegan]
Discover this easy vegan pasta puttanesca [vegan] ready in 30 minutes. Plant-based and satisfying. Great for weeknight dinners. A new favorite awaits.
- StoryOne Green PlanetJun 3, 2026
Cashew Cream Cups [Vegan]
Discover this easy vegan cashew cream cups [vegan] ready in 30 minutes. Plant-based and satisfying. A new favorite awaits. Simple and satisfying. So satisfying.
- StoryEat This, Not That!Jun 3, 2026
5 Chain Restaurant Sandwiches That Are Total Calorie Bombs
It’s surprising how even the simplest sandwich can turn into a calorie bomb with just a few additions like mayo, butter, and dressing (and cheese, which is delicious but so calorie-dense). Restaurants tend to use more of these ingredients because they obviously want to make the sandwich as delicious as possible, which is wonderful taste-wise, maybe not so much calorie-wise: Here are five chain restaurants with sandw…
- StoryEat This, Not That!Jun 3, 2026
3 Restaurant Chains With the Best Baked Spaghetti, According to Diners
You can find spaghetti or spaghetti and meatballs on the menu of basically every Italian restaurant, and the majority of chains that aren’t even Italian-specialized, in the country. After all, the dish, which consists of spaghetti noodles and a marinara sauce, is the ultimate staple. It is easy to make, but it can also be the most delicious if prepared correctly. Baked spaghetti, on the other hand, is a little harde…
- StorymindbodygreenJun 3, 2026
Why Your Strength Says More About Health Than Your Size
BMI isn't always the best measure of health BMI isn't always the best measure of health
- StoryEat This, Not That!Jun 3, 2026
3 Best Grocery Store Kabab Meats for Grilling, According to Butchers
Kebabs offer the ultimate combination of savory, spiced meat, fresh vegetables and flavorful sauces. Whether you love them wrapped in a warm pita or served straight off the skewer, kebabs are a versatile grilling option that’s perfect for summer cookouts, weeknight dinners, or casual gatherings. But not all meats perform the same on the grill. The best kebab cuts stay tender over high heat, absorb marinades well, an…