Simmering something good

Your page is almost ready

Loading
Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2403 entries.

  • StoryEat This, Not That!Jun 2, 2026

    4 Standing Exercises That Shrink Belly Overhang Faster Than Gym Workouts After 55

    If you’re over 55 and trying to trim your midsection, you know that even with regular gym workouts, shedding belly fat can be difficult and frustrating. Part of the reason is that many traditional gym workouts focus too much on isolated core exercises or ab machines that don’t translate to improved mobility and increased calorie expenditure. It’s important to note that classic ab exercises like crunches and sit-ups,…

  • StoryThe Guardian — Health & wellbeingJun 3, 2026

    The doctor who mends broken brains: why there is room for hope after a stroke or head injury

    The neurologist Orlando Swayne doesn’t suggest everyone can recover. But he does argue that early, targeted and intense therapy can sometimes bring about life-changing improvements – and we have a moral obligation to provide it Claire was in bad shape. She had been brought to the ward on a stretcher and hoisted on to a bed where she lay curled up in a ball. She was unable to speak, her eyes flat and face expressionl…

  • StoryEat This, Not That!Jun 3, 2026

    5 Restaurant Chains With the Best Chicken Alfredo, According to Diners

    Fettuccine Alfredo is the most popular pasta dish in America, according to 2024 research from BonusFinder , which analyzed the most popular pasta dishes in the U.S. based on Google Trends. While there are various versions of the creamy, carb-heavy meal, chicken Alfredo tends to be a fan favorite because it adds a little protein to the traditional dish. Where can you indulge in some of the most delicious dishes? Here…

  • StoryOne Green PlanetJun 3, 2026

    Pasta Puttanesca [Vegan]

    Discover this easy vegan pasta puttanesca [vegan] ready in 30 minutes. Plant-based and satisfying. Great for weeknight dinners. A new favorite awaits.

  • StoryOne Green PlanetJun 3, 2026

    Cashew Cream Cups [Vegan]

    Discover this easy vegan cashew cream cups [vegan] ready in 30 minutes. Plant-based and satisfying. A new favorite awaits. Simple and satisfying. So satisfying.

  • StoryEat This, Not That!Jun 3, 2026

    5 Chain Restaurant Sandwiches That Are Total Calorie Bombs

    It’s surprising how even the simplest sandwich can turn into a calorie bomb with just a few additions like mayo, butter, and dressing (and cheese, which is delicious but so calorie-dense). Restaurants tend to use more of these ingredients because they obviously want to make the sandwich as delicious as possible, which is wonderful taste-wise, maybe not so much calorie-wise: Here are five chain restaurants with sandw…

  • StoryEat This, Not That!Jun 3, 2026

    3 Restaurant Chains With the Best Baked Spaghetti, According to Diners

    You can find spaghetti or spaghetti and meatballs on the menu of basically every Italian restaurant, and the majority of chains that aren’t even Italian-specialized, in the country. After all, the dish, which consists of spaghetti noodles and a marinara sauce, is the ultimate staple. It is easy to make, but it can also be the most delicious if prepared correctly. Baked spaghetti, on the other hand, is a little harde…

  • StorymindbodygreenJun 3, 2026

    Why Your Strength Says More About Health Than Your Size

    BMI isn't always the best measure of health BMI isn't always the best measure of health

  • StoryEat This, Not That!Jun 3, 2026

    3 Best Grocery Store Kabab Meats for Grilling, According to Butchers

    Kebabs offer the ultimate combination of savory, spiced meat, fresh vegetables and flavorful sauces. Whether you love them wrapped in a warm pita or served straight off the skewer, kebabs are a versatile grilling option that’s perfect for summer cookouts, weeknight dinners, or casual gatherings. But not all meats perform the same on the grill. The best kebab cuts stay tender over high heat, absorb marinades well, an…

  • StorymindbodygreenJun 3, 2026

    Eating This Every Day May Lower Your Cholesterol Risk, New Study Finds

    And you don't have to eat that much to see a benefit. And you don't have to eat that much to see a benefit.

  • RecipeSkinnytasteJun 1, 2026

    Thirty Minute Sheet Pan Gnocchi and Sausage Dinner

    Need an easy dinner with minimal cleanup? This sheet pan gnocchi and sausage is one of those recipes that feels way more...

  • RecipeLove and LemonsJun 3, 2026

    Sauteed Zucchini

    This sautéed zucchini recipe is on repeat in my kitchen every summer. Ready in 15 minutes, it’s such an easy side dish. ...

  • RecipeLove and LemonsJun 2, 2026

    Love & Lemons Cooking Club – June!

    Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each mont...

  • RecipeAmbitious KitchenJun 2, 2026

    Summer Strawberry Spinach Salad with Avocado

    Summer Strawberry Spinach Salad with Avocado Gorgeous summer strawberry spinach salad topped with avocado, feta, red oni...

  • RecipeAmbitious KitchenJun 1, 2026

    Street Corn Pasta Salad with Cilantro Pesto + Goat Cheese

    Street Corn Pasta Salad with Cilantro Pesto + Goat Cheese Delicious vegetarian street corn pasta salad with sweet corn, ...

  • RecipeAmbitious KitchenMay 30, 2026

    30 Seasonal Recipes to Cook in June

    30 Seasonal Recipes to Cook in June Fresh, seasonal recipes to cook in June! Celebrate the start of summer produce with ...

  • RecipeWell PlatedJun 1, 2026

    June Cooking Challenge

    June Cooking Challenge Join my June Cooking Challenge for a chance to win a $100 gift card! This month's Cooking Challen...

  • RecipeWell PlatedMay 30, 2026

    Weekly Meal Plan 5.31.26

    Weekly Meal Plan 5.31.26 Mushrooms are used in weeknight favorite Hamburger Stroganoff, and in Steak Kabobs. Cherry toma...

  • StoryPlant Based NewsJun 3, 2026

    Creamy Harissa Butter Beans

    These creamy harissa butter beans from Natlicious Food make an easy dinner with very little effort. The recipe swaps a classic tomato-heavy sauce for something creamier and richer. Harissa adds a gentle warmth to the dish, while the butter beans cook to be soft and filling. Sun-dried tomatoes bring extra depth and help the sauce taste fuller without needing lots of ingredients. The whole meal comes together in one p…

  • StoryScienceDaily — NutritionJun 3, 2026

    This new diabetes pill burns fat without the downsides of Ozempic

    Scientists have developed an experimental diabetes and obesity pill that works in a completely different way from drugs like Ozempic. Rather than reducing hunger, it activates metabolism in skeletal muscle, helping lower blood sugar and increase fat burning while preserving muscle mass. Early clinical results suggest the treatment is safe and well tolerated.

  • StoryEat This, Not That!Jun 3, 2026

    5 Restaurant Chains With the Best Roast Beef Dinners, According to Diners

    Slow-roasted beef, AKA roast beef , is one of those comfort foods that never gets old. Whether we are talking about actual slices of roast beef that are often served sandwich-style, or old-fashioned pot roast, slowly cooked for hours in its own juices alongside tender veggies, the majority of meat eaters give the cooking method their seal of approval. While tons of restaurants make a solid attempt to cook roast beef…

  • StoryEat This, Not That!Jun 3, 2026

    3 Best Grocery Store Chicken Thighs for Grilling, According to Butchers

    As grilling season heats up, many shoppers are buying burgers, hot dogs and steaks for backyard cookouts. But for butchers, one of the best proteins to throw on the grill is often overlooked: chicken thighs. More flavorful and forgiving than chicken breasts, thighs stay juicy over high heat and can handle bold marinades, dry rubs, and smoky grill flavors without drying out. To find the best options, Eat This, Not Th…

  • StoryEat This, Not That!Jun 3, 2026

    5 Restaurant Chains With the Best Biscuits and Gravy Breakfasts, According to Diners

    Biscuits and gravy is one of those flavorful breakfast items that always feels like an indulgence—it doesn’t get better than flakey, buttery biscuits and rich, creamy peppery gravy, Whether for breakfast, lunch, dinner, or just a comfort food pick-me-up, this classic dish is known for being absolutely delicious, especially when everything is made from scratch. If you’re craving warm biscuits and gravy, here are five…

  • StoryScienceDaily — NutritionJun 3, 2026

    Scientists discovered something surprising about french fries and diabetes

    French fries may be the real potato problem. A large study tracking more than 205,000 people for nearly 40 years found that eating three servings of fries per week was linked to a 20% higher risk of developing type 2 diabetes, while baked, boiled, or mashed potatoes showed no significant increase in risk. The research also found that swapping potatoes for whole grains lowered diabetes risk, while replacing them with…