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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 2403 entries.

  • StoryEat This, Not That!May 31, 2026

    5 Chain Restaurant Cheeseburgers That Pack More Calories Than a Full Dinner

    Cheeseburgers are never going to be the most low-calorie option at any restaurant, but some options are so calorific they could count as several meals—and that’s without sides like french fries and ketchup. These burgers are large and packed with sauces and ingredients that take it from a snack to a feast, and chances are you have no idea when ordering just how quickly those calories add up. Here are five restaurant…

  • StoryEat This, Not That!May 31, 2026

    5 Chocolate Ice Cream Brands Fans Say Are Better Than the Rest

    Chocolate ice cream is a culinary classic and a staple in almost everyone’s youth. However, if I am going to indulge in the higher-calorie treat, I want the experience to be absolutely worth it. Only the best chocolate ice cream will suffice. Some of the options at the grocery store are junk, not even made with real chocolate. However, there are a handful that are undeniably delicious. Here are 5 chocolate ice cream…

  • StorymindbodygreenMay 31, 2026

    Researchers Found The Reason Your Healthy Eating Plans Often Fail

    A new workplace study reveals why healthy eating advice often fails. A new workplace study reveals why healthy eating advice often fails.

  • StorymindbodygreenMay 31, 2026

    Need A Boost Of Brain Power? This Vitamin Optimizes Cognitive Function*

    Brain support from an unexpected vitamin. Brain support from an unexpected vitamin.

  • StorymindbodygreenMay 31, 2026

    This Is What Makes Pineapple So Anti-Inflammatory, According To New Research

    Just another reason to eat more pineapple. Just another reason to eat more pineapple.

  • StorymindbodygreenMay 31, 2026

    Is Your Blood Pressure Harming Your Brain? Pay Attention To This Pattern

    Even with normal blood pressure, this hidden pattern may age your brain. Even with normal blood pressure, this hidden pattern may age your brain.

  • StoryScienceDaily — NutritionMay 31, 2026

    Intermittent fasting triggers surprising changes in the brain

    Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, and notable shifts in gut bacteria. Brain scans also revealed changes in regions tied to appetite, cravings, and self-control. The results suggest the gut microbiome and brain may work together to influence weight-loss s…

  • StoryEat This, Not That!May 31, 2026

    7 Hamburger Buns Ranked Worst to Best

    When it comes to burgers , how many calories is the bun adding? Depending on the type of bun (for example brioche, potato and so on) the calories can be significantly more than expected. If you want to have great burger buns at your cookout but stay within a specific calorie limit, some choices are definitely better than others. Even if you prefer the higher-calorie buns, at least you can plan ahead. Here are seven…

  • StoryEat This, Not That!May 31, 2026

    5 Frozen Foods Shoppers Say They’re Buying on Repeat Right Now

    If you’ve had a long week, or even just a long workday, having some staples in the freezer really comes in handy. Sometimes the idea of making something from scratch, not to mention cleaning up all the dishes, just isn’t even an option. Here are five frozen foods that shoppers say are some of the best to have in your freezer. Mandarin Orange Chicken The Mandarin Orange Chicken has been a longtime favorite among Trad…

  • StoryEat This, Not That!May 31, 2026

    5 Fast-Food Breakfasts With More Calories Than a Big Mac

    There are 580 calories in a Big Mac , somehow less than you’d think when compared to all the behemoth burgers available with not just two but three or four patties, plus all the cheese and extras. In fact, the Big Mac looks positively streamlined compared to some of the fast-food breakfasts out there these days, which can easily take a huge chunk out of your daily calorie allowance. Here are five fast-food breakfast…

  • StoryEat This, Not That!May 31, 2026

    5 Chain Restaurant Meals That Pack a Full Day of Sodium

    How much sodium is in your favorite restaurant meal? The American Heart Association recommends no more than 2,300 mg of sodium a day with the optimal goal of no more than 1,500 mg a day for most adults, yet many chains can go over that amount in just one meal. It’s not just the obvious offenders like high-calorie burgers, either—many healthy-ish meals may contain significant amounts of sodium: Here are five chain re…

  • StoryPlant Based NewsMay 31, 2026

    Plant-Based, Hazelnut-Packed Creamy Nutella Pie

    Chocolate and hazelnut fans will probably love this vegan creamy Nutella pie from Helen Au’s cookbook Cozy Vegan Pies and Tarts . The pie has a chocolate graham crust and a cold chocolate hazelnut filling that sets in the fridge. Coconut milk and melted dark chocolate give the filling its smooth texture, while the hazelnut spread brings that familiar Nutella flavor. The pie feels more like a chilled dessert than a b…

  • StoryEat This, Not That!May 31, 2026

    5 “Healthy” Restaurant Orders That Are Calorie Bombs

    How many calories are in your go-to healthy restaurant order? Even the most innocent-looking dishes could be packed with ingredients that take the calorie count into the stratosphere (why are salad dressings so calorific?). It’s entirely possible for good healthy food to also be high in calories, but diners should still have some idea of what they are choosing, especially if they are trying to be more mindful of cal…

  • StorymindbodygreenMay 31, 2026

    Craving A Late-Night Snack? This One May Actually Support Blood Sugar

    Late-night snackers, rejoice! Late-night snackers, rejoice!

  • StoryPlant Based NewsJun 1, 2026

    Herby Vegan Quiche

    This herby vegan quiche makes a good lunch or light dinner during picnic season. The filling uses tofu, mushrooms, spinach, and fresh herbs to create a savory bake that slices cleanly once cooled. Sun-dried tomatoes add extra flavor, while dill and chives keep the whole dish tasting fresh. It’s filling without feeling too heavy, which makes it useful for warmer days. The tofu base also adds plant protein and gives t…

  • StoryEat This, Not That!Jun 1, 2026

    7 Fast-Food Cheeseburgers Ranked Worst to Best

    If you’re craving a good basic cheeseburger but worried about the health impact, it’s helpful to know about factors such as sodium in your favorite choice. Even a small cheeseburger can be packed with enough sodium to take a daily chunk out of your daily limit, so knowing which burgers have more sodium is key (especially if you plan on having more than one). So which ones should you know about? Here are seven fast f…

  • StoryEat This, Not That!Jun 1, 2026

    5 Peanut Butter Brands Shoppers Say Taste Best on Toast

    When you’re making something as simple as a peanut butter and jelly sandwich (or even more basic, a peanut butter sandwich), ingredients really matter. Having a good peanut butter that stands out can make a simple sandwich taste special. Whether you’re going for a basic, store-bought brand, or grinding your own honey roasted peanuts at Whole Foods, it has to taste amazing. Here are five brands that shoppers say are…

  • StoryEat This, Not That!Jun 1, 2026

    5 Grocery Products Shoppers Say They Tried Once and Never Stopped Buying

    There are so many incredible grocery products to choose from, but when it comes to spending money in this economy, you want to make sure you’re getting something good. Next time you’re at the grocery store, these five grocery products on the market are some of what shoppers say are the best of the best. Nori Komi Furikake Multi-Purpose Rice Seasoning Nori Komi Furikake Multi-Purpose Rice Seasoning can add a lot to a…

  • StoryEat This, Not That!Jun 1, 2026

    5 Foods Shoppers Say Are Worth Paying Extra For Every Time

    When it comes to groceries, they seem to be getting more expensive by the minute, but hey, they’re a necessity, so we might as well have a little bit of fun with our food. Among all of the items out there, there are certain products that shoppers stand by. Here are five foods that customers say are worth every penny. Jeni’s Boston Cream Pie Ice Cream Jeni’s Boston Cream Pie Ice Cream is beyond good quality. “I wonde…

  • StoryOne Green PlanetJun 1, 2026

    5 Best Vegan Iron Supplements for Women in 2026

    Iron deficiency is the most common nutritional deficiency in the world. Plant-based women are at higher risk. Here's why form matters more than milligrams — and why finishing the bottle is the entire point.

  • StoryOne Green PlanetJun 1, 2026

    Steak Sandwich [Vegan]

    Discover this easy vegan steak sandwich [vegan] ready in 30 minutes. Plant-based and satisfying. Make it in minutes. Perfect for any meal. Save this for later.

  • StoryOne Green PlanetJun 1, 2026

    Raw Pizza [Vegan]

    Discover this easy vegan raw pizza [vegan] ready in 30 minutes. Plant-based and satisfying. A new favorite awaits. Simple and satisfying. Save this for later.

  • StoryEat This, Not That!Jun 1, 2026

    5 Chain Restaurant Meals That Sound Healthy but Have a Day’s Calories

    Restaurants make food that make you want to return, and especially make you feel like you’re getting your money’s worth. That means big portions and rich ingredients which result in delicious meals that can also be sky-high, calorie-wise—in some cases a whole day’s worth of calories. Calorie recommendations depend on age, health, activity levels and so on, but 1,600 to 2,400 calories for adult women and 2,200 to 3,0…

  • StoryEat This, Not That!Jun 1, 2026

    5 Frozen Fish Products Shoppers Swear By

    When it comes to quick dinners, we all need some solutions on standby every now and then, even if you like to cook. For frozen fish, there are a wide variety of items sold in stores to keep on standby in the freezer. Here are five frozen fish products that shoppers say are among the best. Great Value Frozen Tilapia Skinless & Boneless Fillets This sustainably sourced Great Value Frozen Tilapia Skinless & Boneless Fi…