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Note: Basma Kitchen aggregates third-party content for general education only. It is not medical or religious legal (fatwa) advice. Recipe and news listings are filtered automatically for common non-halal keywords (e.g., pork and intoxicants); always verify ingredients, sourcing, and zabiha/halal slaughter with your own trusted scholars and suppliers. For health decisions, consult a qualified clinician or dietitian.

Basma — healthy food & diet

Topic archive

Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.

Showing 24 of 3263 entries.

  • StoryTIME — HealthMay 28, 2026

    A One-Time Experimental Treatment Might Control Cholesterol for Life

    —Ruslanas Baranauskas/Science Photo Library—Getty Images Heart disease kills more people worldwide than any other malady, and even though doctors use cholesterol-lowering medications and recommend lifestyle habits to control major risk factors . Making these changes, however, is not easy for people, and sticking with them is even harder. The hope is that one day soon, people may not have to rely solely on these inte…

  • StoryEat This, Not That!May 28, 2026

    7 Restaurant Chains Customers Say Have the Best Fried Shrimp

    Fried shrimp isn’t something you eat every day. But when you do order it, you expect it to be pure deliciousness. The deep-fried crustacean is a popular item on menus at seafood restaurants, steakhouses, and even fast-food joints, and can be seasoned or sauced in a variety of flavors, ranging from Cajun to Asian. Where can you indulge in the most delicious fried shrimp? Here are the 7 chain restaurants serving the b…

  • StoryEat This, Not That!May 28, 2026

    7 Restaurant Chains Customers Say Have the Best Mac and Cheese

    One of the most popular sides, and sometimes main, dishes on any menu is mac and cheese . Beloved by both children and adults, the simple but savory dish is one of the least controversial things you can order because its two main ingredients are ones most people like: cheese and noodles. However, some mac and cheese options are more delicious than others. Here are the 7 restaurant chains customers say have the best…

  • StoryEat This, Not That!May 28, 2026

    7 Grocery Store Frozen French Fries Ranked Worst to Best

    Grocery store French fries can be delicious, crispy, and as good as restaurant offerings. However, they can also be lackluster, soggy, tasteless, or even stinky. How you cook them matters, as does the brand you buy at the grocery store, as some are more reliably delicious than others. We pored through all the customer reviews and ranked popular grocery store fries based on taste, texture, and overall quality. Here a…

  • StoryEat This, Not That!May 28, 2026

    7 Restaurant Chains With the Best Chicken Fried Steak, According to Diners

    Chicken fried steak , or country fries steak, is one of the most popular comfort food classic dishes across the country. With roots in Southern cuisine, this meal is simple yet packed with flavor: A tenderized, breaded steak fried to golden perfection, served with gravy and sides like mashed potatoes. If you’re looking for spots where the chicken fried steak is so good fans order it on repeat, the following restaura…

  • StoryOne Green PlanetMay 28, 2026

    Plant-Based Diet and Athletic Performance: What the Research Shows in 2026

    The advantage isn't better peak performance — it's faster recovery. Here's the honest science of plant-based athletics in 2026, including where the genuine gaps are and what actually closes them.

  • StoryOne Green PlanetMay 28, 2026

    Summer Produce Science: What’s In Season and Why It Actually Matters in 2026

    A July tomato and a January tomato are not the same food. Here's the food science behind seasonal eating and why summer is the most nutritionally valuable season for plant-based eaters.

  • StoryOne Green PlanetMay 28, 2026

    Chili No Carne [Vegan]

    Warm up with this hearty vegan chili no carne [vegan]. Ready in 20 minutes, packed with flavor. Click for the recipe. Try it tonight. Get the recipe now.

  • StoryOne Green PlanetMay 28, 2026

    Fruity Frozen Yogurt Marbled Cake [Vegan]

    Makes 1 cake, serves 8-10 people Prep time: 10 mins Freezing time: at least 6 hours, preferably overnight. Ingredients: 1 tub 500g plain soy yogurt (I use Sojade) approx. 250g each of banana (1-2 bananas), fresh raspberries, fresh blackberries and fresh kiwi a few extra berries, to serve Preparation: Line a rectangular cake tin with...

  • StoryTIME — HealthMay 28, 2026

    6 Foods That Help You Get Better Sleep

    —Photo-Illustration by TIME (Source Images: Olga Yastremska—Getty Images, Minh Hoang Cong—500px/Getty Images, boonchai wedmakawand/Getty Images, Natalia Gdovskaia—Getty Images, Claudia Totir—Getty Images, Emilija Manevska—Getty Images) Six in 10 American adults don’t get enough sleep— and many people in the sleep-deprived camp are willing to try different tricks to get more of it. Some people turn to dietary changes…

  • StoryEat This, Not That!May 28, 2026

    The 12-Minute Standing Routine That Restores Full-Body Balance After 60

    Balance has a huge influence on how strong and confident your body feels after 60. It shows up when you step off a curb, walk across uneven ground, climb stairs, or quickly change direction in the kitchen or garage. Strong balance also helps your body move more efficiently because your muscles and joints work together with better timing and control. The great part is that balance responds incredibly well to consiste…

  • StoryEat This, Not That!May 29, 2026

    5 Restaurant Chains Customers Say Have the Best Philly Cheesesteaks

    If you want a cheesesteak that blows your mind, book a flight to Philadelphia. What makes a good cheesesteak great? A freshly cooked roll filled with top-notch slices of steak, melty cheese, veggies, and tasty condiments. Not all Philly cheesesteaks are worth the calories, especially outside of Philly. If you can’t hop on a plane to fulfill your culinary craving, there are a handful of chains that will help you get…

  • StoryEat This, Not That!May 29, 2026

    7 Breakfast Chains Customers Say Have the Best Omelets

    An omelet is one of my favorite things to order at a restaurant, mostly due to the fact that the dish isn’t easy to make at home. I can easily cook up fried, boiled, or scrambled eggs, but executing a perfectly fluffy but firm soufflé or eggs isn’t the easiest thing. The breakfast item is a staple at most restaurants, but not all omelets are worth ordering. Here are 7 breakfast chains customers say have the best ome…

  • StorymindbodygreenMay 29, 2026

    These Are 5 Sleep Conditions That Magnesium Actually Improves

    And how to supplement. And how to supplement.

  • StorymindbodygreenMay 29, 2026

    The Surprising Thing All Women Need To Know About Their Heart Health

    Women's hearts deserve their own playbook Women's hearts deserve their own playbook

  • StoryEat This, Not That!May 29, 2026

    7 Restaurant Chains Customers Say Serve the Freshest Bread

    Excellent bread can make the difference between a good meal and a great one, and luckily many restaurants still bake their bread in-house for customers to enjoy. From steakhouses to sandwich chains, customers love the perfectly soft, crusty fresh bread served with everything from soup and salad to deli sandwiches people order on repeat. If you are craving warm bread baked to perfection, here are seven restaurant cha…

  • StoryEat This, Not That!May 29, 2026

    5 Restaurant Chains Customers Say Have the Best Mashed Potatoes

    We all know that mashed potatoes aren’t necessarily the most exciting side dish on any menu, but boy, can they be the most delicious. If cooked correctly, the dish is creamy, savory, and melt-in-your-mouth delicious. And, because it is usually pretty mild and versatile, it pairs well with everything from fried chicken to grilled steak. Where can you get the best mashed potatoes? Here are 5 restaurant chains customer…

  • StoryOne Green PlanetMay 29, 2026

    4 Best Vegan Men’s Multivitamins for 2026

    Men's multivitamins exclude iron, add selenium for prostate health, and need to be vegan without lanolin D3 or gelatin capsules. Here are the best options across every age group in 2026.

  • StoryOne Green PlanetMay 29, 2026

    5 Best Vegan Summer Salad Dressings and Condiments for 2026

    A fat-free dressing means no absorption of fat-soluble nutrients from your vegetables. Here's the guide to vegan summer dressings — the science, the pantry staples, and the tools that make them work.

  • StoryOne Green PlanetMay 29, 2026

    Raw Strawberry Chocolate Coconut Pie [Vegan]

    My favorite desserts almost always come from combining my favorite parts of other desserts. To start, I was filling inspired by the coconuts I had sitting in my fridge. From there I started dreaming up what could be paired with it. And then this was born. I combined a light macadamia crust from one recipe, a chocolate ganache from...

  • StoryOne Green PlanetMay 29, 2026

    Springtime Tomato Avocado Mushroom Corn Soup [Vegan]

    Warm up with this hearty vegan super-amazing springtime tomato avocado mushroom corn soup. Ready in 30 minutes, packed with flavor. Great for weeknight dinners.

  • StoryEat This, Not That!May 29, 2026

    5 Bed Exercises That Burn Belly Fat Better Than HIIT Workouts After 60

    One of the most popular workouts in the world is high-intensity interval training, better known as HIIT . It includes workouts of quick, intense, high-effort bursts alternating with short, low-intensity recovery times. This modality kicks up your metabolism and results in a calorie burn during the workout—and even after you finish. While so many individuals love the cardio, strength, and calorie-burning qualities, i…

  • StoryScienceDaily — NutritionMay 29, 2026

    Vitamin B12 and folate deficiencies linked to chronic fatigue

    Feeling constantly drained might not just be about poor sleep or working too hard. Researchers in Japan found that low levels of key vitamins — especially vitamin B12 and folate — may quietly contribute to fatigue and lack of motivation, even in otherwise healthy people.

  • RecipeSkinnytasteMay 29, 2026

    7 Day High Protein Diet Meal Plan

    A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes i...