Basma — healthy food & diet
Topic archive
Every story and recipe that passes Basma's filters is stored here automatically. The live dashboard still rotates the freshest items—this page is your long-running history and search.
Showing 24 of 3263 entries.
- StoryEat This, Not That!May 26, 2026
7 Grocery Store Ice Cream Brands Ranked Worst to Best
Ice cream is a sweet treat, emphasis on sweet—but how much sugar is too much? The American Heart Association says men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day, while women should consume no more than 6 teaspoons (25 grams or 100 calories) per day. Based on the nutrition labels of many ice cream brands, just one serving can knock you right out of that daily limit. So w…
- StoryEat This, Not That!May 26, 2026
5 Chain Restaurant Chicken Meals Under $10 Customers Love
Fast food fried chicken isn’t always the cheapest option these days, but many restaurants are offering excellent deals (especially if you use their apps). From Burger King’s iconic Original Chicken to Popeyes fan-favorite Classic Sandwich, these meals are filling, delicious, and won’t break the bank. If you want a really good fried chicken meal with sides, there are several spots to choose from: Here are five of the…
- StoryOne Green PlanetMay 26, 2026
5 Best Plant-Based Protein Powders for Everyday Use in 2026
Garden of Life is the most certified. Orgain is the best value. Sunwarrior hits the highest protein per serving. None of them is objectively best — here's how to pick based on what you're actually optimising for.
- StoryOne Green PlanetMay 26, 2026
Summer Wellness and Heat Stress: What Plant-Based Eaters Need to Know in 2026
Heat stress increases cortisol, accelerates free radical production, and disrupts sleep. Here's the physiology and the summer supplement strategy for plant-based eaters in 2026.
- StoryOne Green PlanetMay 26, 2026
How to Read Plant-Based Food Labels: What Every Vegan Should Know in 2026
ood labels are written by marketing departments and reviewed by lawyers. Here's the honest breakdown of what "natural," "organic," "non-GMO," and "vegan" actually mean — and which ones have been checked by someone outside the company.
- StoryOne Green PlanetMay 26, 2026
Indian Sambar: White Pumpkin and Lentils [Vegan]
Discover this easy vegan indian sambar: white pumpkin and lentils [vegan] ready in 1 hour 10 minutes. Plant-based and satisfying. Save this for later.
- StoryOne Green PlanetMay 26, 2026
Unsweetened Coconut Milk
Discover this easy vegan how to make homemade unsweetened coconut milk ready in 30 minutes. Plant-based and satisfying. Perfect for any meal. Worth every bite.
- StoryNutritionFacts.org — articlesMay 26, 2026
Are Nuts and Peanut Butter Linked to a Longer Life?
Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human history, a poor diet causes more deaths than anything. Cigarettes only kill about 8 million people a year, whereas humanity’s diet kills millions more, as you can see below and at 0:20 in my video Do the Health Benefits of Peanut Butter Include Longevity? . What are the worst asp…
- StoryPlant Based NewsMay 26, 2026
This Medicinal Mushroom Soup Is The Ultimate Comfort Meal For Cold Days
When the weather is grey and your body asks for something warm and grounding, what could be better than a medicinal mushroom soup? In a recent video, Miyoko Schinner follows her intuition to create a deeply comforting, healing dish with whatever ingredients she already has on hand. Schinner, widely known as a vegan cheese pioneer and founder of Miyoko’s Creamery, now shares recipes and techniques on her YouTube chan…
- StoryFood Revolution NetworkMay 26, 2026
What B Vitamins Do You Need — And What Are The Best Vegan Sources of B Vitamins?
In 1912, a Polish chemist named Casimir Funk discovered a substance vital to human health that the body cannot produce on its own. He called it a “vitamine,” a portmanteau of “vital” and “amine” (due to a mistaken belief that this substance was an amino acid). Things got slightly more complicated when another such substance was found, but the scientists handled it with aplomb: They called one “vitamin A” and the oth…
- RecipeLove and LemonsMay 14, 2024
Rhubarb Crisp
This rhubarb crisp recipe is the first thing I make when I come home with fresh rhubarb in the spring. The rhubarb bakes...
- StoryScienceDaily — NutritionMay 27, 2026
Scientists are raising new questions about vitamin B12 and cancer
Vitamin B12 has long been seen as a health hero, helping the body make red blood cells, repair DNA, and keep nerves functioning properly. But scientists are discovering that the story may be more complicated than simply “more is better.” While too little B12 can damage DNA and raise cancer risk, some studies suggest that extremely high levels — especially from long-term high-dose supplements — may also be linked to…
- StoryScienceDaily — NutritionMay 27, 2026
Scientists create supercharged vitamin K that helps the brain heal itself
Scientists in Japan have created powerful new vitamin K-based compounds that may help the brain regenerate lost neurons — a breakthrough that could one day change how diseases like Alzheimer’s and Parkinson’s are treated. By combining vitamin K with components related to vitamin A, the researchers developed compounds that were about three times more effective at turning neural stem cells into neurons than natural vi…
- RecipeSkinnytasteMay 26, 2026
This Southwestern Black Bean Salad Is Packed With Fiber and Summer Flavor
I love this Southwestern Black Bean Salad with corn, tomatoes, and avocado when the weather gets warm. It’s simple to pr...
- StoryPlant Based NewsMay 27, 2026
8 Vegan Risotto Recipes for Cozy Nights And Simple Dinner Plans
Risotto is a classic rice dish known for its creamy texture and simple cooking method. These vegan risotto recipes show how easy it is to make at home using everyday ingredients. With a bit of stirring and time, you can create a dish that feels more involved than it actually is. This list brings together a range of flavors and combinations. You’ll find recipes built around mushrooms, tomatoes, squash, beetroot, and…
- StoryEat This, Not That!May 27, 2026
5 Grocery Store Foods Shoppers Say Taste Better Air-Fried
Like many people who own an air fryer , I use it pretty much every day—whether it’s for reheating pizza or making exceptionally crispy chicken wings from scratch, air fryer cooking is quick and convenient. I am now at the point where air fryer-convenient-foods are more likely to make my shopping list, because I know I can throw together quick meals on busy days. While using an oven to cook or heat food can be a litt…
- StoryEat This, Not That!May 27, 2026
5 Restaurant Chains Fans Say Have Better Roast Beef Than Arby’s
If you are craving roast beef , Arby’s is usually the easiest way to get it. The massive chain fast food joint specializes in roast beef sandwiches, delivering a reliably delicious option. However, according to die-hard roast beef sandwich fans, there are better options if you are willing to put in a little more effort. Here are 5 restaurant chains fans say have better roast beef than Arby’s. Cheba Hut Cheba Hut, fo…
- StoryEat This, Not That!May 27, 2026
3 Best Budget Grocery Store Steaks for Grilling, According to a Beef Expert
As food and beef prices continue to climb, more shoppers are looking for affordable steak options that still deliver great flavor on the grill. The USDA predicts beef prices to rise 12.1% in 2026 due to smaller cattle herds, drought conditions, and higher feed and production costs, pushing many consumers toward lower-cost cuts and budget-friendly grocery store finds. But saving money doesn’t mean sacrificing quality…
- StoryEat This, Not That!May 27, 2026
5 Fried Fish Platters Under $15 Diners Say Feel Like a Deal
If you’re craving a nice seafood platter but don’t want to spend a small fortune, plenty of spots offer excellent fried fish at prices that are more than fair, especially when paired with sides. These platters usually consist of breaded or battered fish like catfish, cod, whiting and more, combined with hush puppies, fries, coleslaw and more for a big, beautiful meal. If you’re craving large portions of seafood for…
- StoryEat This, Not That!May 27, 2026
5 Restaurant Chain Country Fried Steaks Ranked Worst to Best
No, country fried steaks aren’t for everyone. The southern-inspired dish is basically a tweaked version of fried chicken, replacing poultry with a nice hunk of tenderized cube steak. It is usually served smothered in a white gravy along with savory sides like mashed potatoes, veggies, and biscuits. Where should you feast on the high-calorie, but satisfying meal? Here are 5 restaurant chain country fried steaks ranke…
- StorymindbodygreenMay 27, 2026
Is Coffee The Secret To A Healthier Gut Microbiome? Here’s What Science Says
Coffee lovers rejoice Coffee lovers rejoice
- StoryScienceDaily — NutritionMay 27, 2026
Scientists say guava juice could make iron supplements work better
Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently. In a review of 17 studies, women and teenage girls who consumed guava juice — especially with iron supplements — experienced noticeable increases in hemoglobin levels. Since guava contains far more vitamin C than oranges, scientists believe it could become a simple, affordable nutrition tool…
- StoryEat This, Not That!May 27, 2026
3 Steakhouses with the Best Sushi, According to Chefs
In the mood for steak and sushi? No problem. You can have the ultimate combination of premium dry-aged steaks and world-class sushi without having to run to different locations to get what you want. Many spots are offering the best of both worlds–premier dry-aged steaks with fresh, expertly prepared sushi. To find the chains that offer top-notch steak and sushi, Dennis Littley, Chef and Culinary Expert at Ask Chef D…
- StoryEat This, Not That!May 27, 2026
5 Best New Dollar Tree Foods Hitting Shelves This Week
Dollar Tree shoppers looking for new and fun items this week have plenty of great bargains available right now, from snacks and treats to must-have pantry staples. The discount store is offering customers both private label and big brand names to stock up on, at the typical low prices we expect from the chain. If you’re planning a Dollar Tree haul and need some inspiration for interesting products, make note of the…